TURNING YOUR HOME Into A Work Out Den

from DT NOW MAY 28, 2023

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BY DANIELLE ANENE

M aking exercise a lifestyle can be a difficult feat to start especially if you are a busy professional who does not have the option of working from home, so you are either left with the option of attending an early morning or latenight gym, walking or running around your home base. Whether by choice or necessity, having a dedicated space in your home to exercise without thinking of compromising on travel time to the gym can make it easier to keep fit and effortlessly include exercise into your daily schedule. Generally, turning a bedroom, basement or attic into a home gym is a convenient method to help make your daily weight training or cardio routine easier. Keeping in mind the size of your house and your style of work out, you would need to dedicate a room for this new workout plan

In this edition we will listing a few items you will need to transform a bedroom into a workout room you'll actually want to spend time in. You do not have to get them all at once but you should have an idea on how to gradually build a home gym for your convenience.

Before you get on to buying the things needed, you need to keep in mind that choosing the right space is very instrumental in your new venture, if you have a big space then this means you might have a basement, a garage or an extra room you can use to build your home gym, for smaller place like a studio apartment you would have to dedicate a corner to this cause.

Once the space is sorted it will guide you on the type of equipment to get. Ventilation is very important for your home gym, so keep in mind to have a cooling system or a fan to help you cool down while you work out. You also want to be mindful of the type of flooring you have and the storage system for your new work out equipment. After this is sorted you can now buy your equipment. They include:

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