The Best Time To Start Your Workout Journey IS RIGHT NOW

BY DANIELLE ANENE

You've finally decided to start working out after several failed attempts. Despite previous efforts, committing to a fitness lifestyle has proven difficult, and it may be the one New Year's resolution you haven't kept. You are now giving it another chance, despite the fact that you previously found it difficult to commit to. It's fine to look into other options if you've decided that going to the gym isn't for you.

Committing to a fitness lifestyle can be challenging, especially if you've struggled with it in the past and may have even given up altogether. However, as the saying goes, "if at first you don't succeed, try again," and that's exactly what you're doing by giving it another chance. In this edition, we'll share some tricks to help you build a sustainable fitness routine that works for you.

Get A Physical Examination

If you plan to start a new exercise or fitness routine that involves using more of your muscles, it's best to first consult a fitness doctor for a physical check-up. During the check-up, you will need to perform various tests to determine if you are physically capable of pursuing your chosen activity or if there are certain exercises you should avoid. This step is crucial in helping you set a realistic pace and avoid potential injuries.

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Start Small And Then Build Up

Similar to a baby's developmental process of crawling before walking, it's important to ease into a new exercise routine gradually. Instead of diving headfirst into an intense workout regimen, consider starting with a leisurely walk in the morning or evening. As your endurance improves, you can progress to a brisk walk, then a jog, and eventually full-on running, for instance. This approach allows you to build up your stamina over time and explore other types of exercise as you become more comfortable with your fitness level.

Get A Fitness Partner

Starting a fitness journey can be challenging, especially when you've attempted it multiple times and fallen short. It can be a daunting task to undertake alone, which is why having a partner with the same fitness goals can make all the difference. This person doesn't have to be a close friend; you can find someone who shares your aspirations for a healthier lifestyle. With a partner, you'll have someone to encourage you and keep you accountable, making the journey much more manageable.

Have A Schedule

Losing motivation for exercise is often a result of not having a consistent routine. Without a plan in place, various distractions and excuses can quickly derail your workout efforts. Even with a routine established, the key is to stay committed and make time for exercise on designated workout days. Failing to do so can lead to missed workouts that may eventually pile up and disrupt your fitness progress.

Start With A Warm Up

Typically, a warm-up lasting between 5 to 10 minutes is sufficient. However, this can vary depending on the individual and weather conditions, particularly when it's cold. It's best to begin with light aerobic exercise like walking, cycling, or rowing. If you have access to gym equipment, these activities can be easily performed on an exercise machine. But, if you're at home, you can incorporate exercises such as jumping jacks, fast-paced sidestepping, and arm swings into your routine.

Celebrate Your Journey

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As you embark on your fitness journey, it's essential to remember that this is a lifestyle change that requires patience and commitment. Celebrate the small successes along the way and set achievable targets for yourself. Instead of overwhelming yourself with lofty goals, try setting smaller, attainable ones. Establishing a support system can also be incredibly helpful in staying motivated and accountable. Remember, progress takes time and effort, but with dedication, you can achieve your fitness goals.