H E A LT H Y L I V I N G
HEALTHY EATING
IS HAPPY EATING
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Kick those bad eating habits by following these tips for Ramadan. By Safiya Saifudin, Registered Dietitian Nutritionist
BREAK YOUR FAST WITH A
LIGHT IFTAR
Maintaining a healthy diet during this holy month is definitely doab le with these tips.
START YOUR DAY WITH A
HEALTHY AND HEARTY SUHOOR
Complex carbs such as wholegrain bread, brown rice, and beans along with starchy vegetables like potatoes will release energy slowly to help keep you energized and full throughout the day.
To balance things out, be sure to include protein-rich foods such as eggs, chicken, beef, legumes and nuts; as well as healthy fats such as avocado, olive oil, coconut oil and seeds. Don’t forget to drink plenty of water to start the day.
60 DESTINATION SHARQIYA JUNE 2016
Breaking your fast with dates is not only a prophetic tradition but also a great way to obtain quick energy after a long day of fasting. They’re nutritious with high amounts of fiber, iron and various vitamins and minerals.
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LIMIT SUGAR INTAKE
Try not to overindulge in sweets and desserts every day of the month. The keys here are moderation and finding healthier alternatives (e.g. try banana walnut cake instead of chocolate cake). Avoid filling up on high-fat fried foods and finger foods. Like suhoor, make sure to include complex carbs, lean protein and vegetables in your iftar meal.