Fatima Batook Fitness Addict • Spinning® Instructor, • CanFitPro Fitness ACE •Instructor Specialist, ing, lox Pil r, •Personal Traine r. ine tra X TR •YogaFit, • Founder: Studio 55 •Programs: Ride55, Fitness55, Focus55
The Story Once overweight, I knew it was time to change my lifestyle and rediscover myself. That’s when I chanced upon Spinning at a local health club, and was soon addicted. I became a certified Spinning® Instructor in 2007 and ultimately opened Studio 55, a unique fitness club inspiring women to “be more.”
Personal Fitness Regimen I love early mornings, so I wake up for morning prayer followed by a few rounds of sun salutations to wake up my sleepy muscles. Then I do an intense workout, changing it up between Spinning, TRX, Tabata, circuits, HIIT or bootcamp.
Advice Go for non-processed clean eating and always make healthy choices to give your body the love and nutrition it needs. And remember, fitness is like brushing your teeth. You don’t do it only when you want a quick fix; it has be a routine part of your life. Web: fitstudio55.com fitstudio55
Expect MORE. Experience MORE. Be MORE. — Fatima Batook
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