H E A LT H Y L I V I N G
Truth
Myth
Muscles and fat are two Doing crunches, sit-ups, and planks different things in your body. will slim my One doesn’t turn to the other. waist and show Doing exercises like crunches or resistance my packs. training using weights strengthens the
Our focus is to turn the light on these hard-held beliefs on fitness, training, and health and to shed away the misconceptions that, despite the wealth of knowledge in the wellness industry, still exist today. By Mirvat Ammouri
muscles making them look strong and toned. For the muscles to show however, you need to shed off the layers of fat under the skin that hide them away. And to do that, a good high intensity cardio regimen must be a part of your overall workout routine.
Conclusion
Having washboard abs that your friends would envy is more than just abs exercises.
In addition to a healthy nutritious diet, exercises focusing on fat burning are essential.
Recommendation • Eat clean: Healthy fats, well-sourced proteins and complex organic carbs.
• Have a well-rounded weight training/ resistance training program targeting all muscles.
70 DESTINATION RIYADH OCTOBER 2015
• 2-3 times per week of high intensity cardio (30 minutes is enough). Get your heart really pumping and break a real sweat.