Thrive Rough Draft

DON'T CHASE THE BUTTERFLY DON'T CHASE THE BUTTERFLY Mend your garden; Mend your garden; let the butterfly come. let the butterfly come.

NUTRITION

12 REASONS TO INCLUDE FIBER IN A DIABETIC DIET

One of the most impressive benefits of fiber is its ability to help regulate glucose levels. Eating high-fiber foods can help keep glucose levels balanced, and is especially helpful for those with diabetes or prediabetes. Here are 12 benefits of fiber on glucose levels:

1. Reduces Blood Sugar Spikes: Eating high-fiber foods can help slow down the digestion process, which can help prevent spikes in blood sugar levels.

2. Lowers Risk of Type 2 Diabetes: Highfiber diets can help reduce the risk of type 2 diabetes by decreasing the amount of sugar absorbed into the bloodstream.

Fiber is essential for maintaining a healthy lifestyle, and its benefits extend beyond just digestion.

3. Improves Insulin Sensitivity: Eating highfiber foods can help improve insulin sensitivity, which helps the body process glucose more efficiently.

4. Slows Absorption of Glucose: Fiber helps slow down the absorption of glucose into the bloodstream, which helps keep glucose levels balanced.

5. Reduces A1C Levels: A1C levels measure the average blood glucose levels over the past two to three months. Eating high-fiber foods can help reduce A1C levels, which is beneficial for those with diabetes.

6. Helps Manage Weight: Fiber helps you feel fuller for longer, which can help reduce calorie intake and manage weight

.7. Reduces Appetite: Eating high-fiber foods can help reduce appetite, which can help control glucose levels.

8. Increases Satiety: Fiber can help keep you feeling full for longer, which can help reduce glucose levels.

9 Balances Cholesterol Levels: Fiber can help balance cholesterol levels, which benefits those with diabetes.

10. Decreases Risk of Heart Disease: Eating high-fiber foods can help reduce the risk of heart disease, which benefits those with diabetes

11. Aids in Digestion: Fiber helps with digestion, which can help reduce glucose levels.

12. Improves Gut Health: Eating high-fiber foods can help improve gut health, which benefits those with diabetes.

Overall, fiber is an essential part of a healthy diet, and its benefits on glucose levels are impressive. Eating high-fiber foods can help reduce blood sugar spikes, improve insulin sensitivity, and reduce A1C levels Additionally, fiber can help manage weight, reduce appetite, increase satiety, balance cholesterol levels, and improve gut health. These benefits are essential for those with diabetes or prediabetes and can help keep glucose levels balanced.

Prep Time: 5 minutes Cook Time: 55 minutes Total Time: 1 hour

Servings: 4 servings Author: Megan Horowitch

Next, add the vegan butter to a large soup pot and turn on the heat. Once the butter has melted, add in the onion, garlic, and mushrooms. Then, sauté for 15 minutes until the onions & mushrooms are beginning to crisp up and brown. Make sure to stir consistently to evenly cook the vegetables.

Ingredients US Customary - Metric

¾ cup wild rice blend

4 cups mushrooms diced (I used a mix of white button, Crimini, & Shiitake)

1 cup white onion diced

2 cloves minced garlic about 1 Tbsp

2 Tablespoon vegan butter or oil

1 teaspoon dried parsley

5-6 cups vegetable broth I start with 5 and add up to 6 for a slightly thinner soup

14 ounce can coconut milk

salt & pepper to taste

Instructions

First, rinse the wild rice and add it to a small or bowl to soak in cold water for 15-30 minutes.

While the rice is soaking, chop & prep the vegetables. Slice the mushrooms thinly (removing the bottom of the stems if desired) and finely dice the onions.

Once the vegetables are cooked, season with a mix of parsley, salt, and pepper. Then, add the vegetable broth, soaked & strained wild rice, and coconut milk to the pot with the vegetables. Stir to mix together. Bring the pot of soup to a boil. Then, reduce the heat to a simmer and cook covered for 20 minutes.

At the 20 minute mark remove the soup lid, stir the soup, and cook the soup uncovered for an additional 1520 minutes until the rice is cooked through. (Please note, if you are using a rice other than wild rice, cooking time will vary, so check if it is done at the 20 minute mark).

Remove the soup from the heat and let it sit for 5 minutes to thicken. Finally, serve and enjoy.

FOODS TO IMPROVE NEUROPATHY

1 Dark Leafy Greens: Dark leafy greens such as kale, spinach, and Swiss chard are packed with essential vitamins and minerals that can help reduce inflammation and improve circulation These nutrientrich vegetables are also high in antioxidants, which can help protect your nerves from further damage.

2 Berries: Berries are full of antioxidants, which can help reduce inflammation and protect your nerves from further damage They are also rich in fiber, which can help keep your blood sugar levels under control and reduce your risk of nerve damage

3 Nuts and Seeds: Nuts and seeds are a great source of healthy fats, which can help reduce inflammation and protect your nerves from further damage They are also high in essential vitamins and minerals, such as magnesium, which can help improve circulation.

4 Fish: Fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which can help reduce inflammation and improve circulation. They are also a great source of protein, which can help with nerve regeneration and repair

5 Legumes: Legumes, such as beans and lentils, are a great source of fiber and protein, both of which can help reduce inflammation and improve circulation. They are also rich in essential vitamins and minerals, such as magnesium, which can help improve nerve function

6 Whole Grains: Whole grains, such as oats and quinoa, are a great source of fiber and protein, both of which can help reduce inflammation and improve circulation They are also high in essential vitamins and minerals, such as magnesium, which can help improve nerve function.

By incorporating these foods into your diet, you can take an active role in managing your diabetic neuropathy and improve your overall health In addition to eating the right kinds of foods, it is also important to maintain a healthy lifestyle, including regular exercise, which can help reduce inflammation and improve circulation.

Ifyousufferfromdiabeticneuropathy,yourdietcanhaveamajor impactonthehealthofyournerves.Eatingtherightfoodscan helpreduceinflammation,improvecirculation,andprovide essentialnutrientsfornerveregenerationandrepair.Hereare someofthebestfoodsforimprovingdiabeticneuropathy.

REAL PEOPLE REAL RESULTS

MOVEMENT

YOGA FOR BODY every

Yoga is an ancient practice that offers physical and mental benefits It’s an accessible form of exercise that can be tailored to any body type.Whether you’re a beginner or an experienced yogi, there is a yoga style that’s just right for you. Here’s a look at some of the most popular yoga styles and how they can benefit different body types.

Hatha Yoga

Hatha yoga is a gentle and slow-paced practice that focuses on proper alignment and breathing techniques. It is a great choice for beginners who are looking to build strength and flexibility It’s also beneficial for those with injuries or physical limitations, as it involves gentle stretching and poses that can be modified to suit the individual’s needs

Vinyasa Yoga

Vinyasa yoga is a dynamic and flowing form of yoga It’s a great choice for those looking to build strength and endurance. Vinyasa sequences are often designed to increase flexibility, improve balance, and strengthen core muscles.

Power Yoga

Power yoga is a vigorous type of yoga that focuses on building strength and stamina It is perfect for those looking for an intense workout that will help them to lose weight and tone their muscles

Restorative Yoga

Restorative yoga is perfect for anyone looking for a relaxing and calming practice. It focuses on gentle poses that are held for extended periods of time. It is a great way to relieve tension, reduce stress, and improve overall wellbeing.

Yin Yoga

Yin yoga is a slow-paced and meditative practice that focuses on passive stretching. It is a great choice for those who are looking to increase flexibility and improve joint health.

Regardless of your body type, there is a yoga style that is right for you. With its physical and mental benefits, yoga is an excellent form of exercise that can be tailored to suit any individual’s needs. So why not give it a try today?

LIVING WITH NEUROPATHY

MOVEMENT TO EASE PAIN

Neuropathy is a nerve disorder that can cause pain, numbness, tingling, and loss of sensation in the hands, feet, and other parts of the body. It is important to stay active and maintain good physical health when living with neuropathy.

Studies have shown that exercise can help reduce the pain associated with neuropathy, as well as improve overall health and quality of life.

For those suffering from neuropathy, it is important to choose low-impact exercises that will not put too much strain on the affected nerves. Here are some of the best workouts to help with neuropathy:

Yoga: Yoga is an excellent low-impact workout that can help strengthen muscles, increase flexibility, and improve balance. It is also a great way to relax and de-stress, which can help reduce the pain associated with neuropathy

Swimming: Swimming is a great way to get exercise without putting too much strain on the muscles and joints. The buoyant support of the water makes it easy to do exercises that would otherwise be difficult. Plus, the cool water can help reduce inflammation and ease pain.

Tai Chi: Tai Chi is an ancient Chinese practice that combines gentle movements with deep breathing and relaxation. It is a great way to improve balance and flexibility, as well as reduce stress and pain.

Strength Training: Strength training can help improve muscle strength and endurance, which can help reduce pain and improve movement. It is important to start with light weights and focus on form to avoid injury.

Walking: Walking is a great, low-impact exercise that can help improve circulation, reduce inflammation, and improve overall health. It is important to start slow and gradually increase the intensity as your body adjusts

These are just some of the best exercises to help with neuropathy. It is important to talk to your doctor before beginning any new exercise program. They can help determine the best type of exercise for your individual needs. With the right exercises, you can improve your quality of life and reduce the pain associated with neuropathy.

FOUR BENEFITS TO A

15 MINUTE WALK

IMPROVED CARDIOVASCULAR HEALTH

WALKING IS A GREAT WAY TO MAINTAIN AND IMPROVE YOUR CARDIOVASCULAR HEALTH. IT HELPS TO KEEP THE HEART AND LUNGS WORKING EFFICIENTLY, AND IMPROVES CIRCULATION

IMPROVED MENTAL HEALTH

WALKING HAS BEEN SHOWN TO HAVE A POSITIVE EFFECT ON MENTAL HEALTH IT CAN REDUCE STRESS, IMPROVE MOOD, AND EVEN HELP WITH COGNITIVE FUNCTION.

REDUCED RISK OF CHRONIC DISEASES

REGULAR WALKING CAN HELP TO REDUCE THE RISK OF CHRONIC DISEASES LIKE DIABETES, HEART DISEASE, AND OBESITY IT CAN ALSO HELP TO LOWER BLOOD PRESSURE AND CHOLESTEROL LEVELS

INCREASED ENERGY LEVELS

WALKING CAN ALSO HELP TO INCREASE ENERGY LEVELS IT HELPS TO INCREASE BLOOD FLOW WHICH CAN GIVE YOU MORE ENERGY THROUGHOUT THE DAY IT CAN ALSO HELP TO BOOST YOUR METABOLISM AND BURN CALORIES

STRESS MANAGEMENT

Never be a prisoner of your past; it was a lesson, not a life sentence.

GLUCOSE LEVELS & STRESS

Stress is a common and unavoidable part of life. It can come from work, school, relationships, or any number of other sources Unfortunately, stress can have a significant impact on our health, especially when it comes to our glucose levels.

Studies have shown that under stress, the body releases hormones such as cortisol, which can increase glucose levels. This increase is due to the body’s natural response to stress, which is to release energy in the form of glucose. In some cases, this can result in high blood sugar levels, which can lead to a variety of health problems

Conversely, stress can also cause hypoglycemia, or low blood sugar levels. When the body is under stress, it can cause the pancreas to produce less insulin. This can lead to a decrease in glucose levels. Hypoglycemia can cause dizziness, confusion, and fatigue.

It is important to be aware of the connection between stress and glucose levels, and to manage stress as best as possible. Regular exercise, proper nutrition, and relaxation techniques can all help reduce stress levels and keep glucose levels in check.

BINAURAL BEATS TO REDUCE STRESS

In recent years, binaural beats have become a popular way to access a deep meditative state. Binaural beats are a type of sound wave technology that uses two tones of slightly different frequencies to create a pulsating rhythm that can help to relax and focus the mind. The 6 Hz frequency is believed to be particularly effective for relaxation and meditation.

Binaural beats at 6 Hz can be used to relax and reduce stress. By stimulating the parasympathetic nervous system, they can help to reduce the physical effects of stress, such as increased heart rate and blood pressure. Binaural beats can also aid in promoting relaxation and reducing tension in the body and mind.

Binaural beats at 6 Hz can also be used to help improve focus and concentration. By promoting relaxation and reducing stress, binaural beats can help to improve the ability to focus and concentrate on tasks. This can be beneficial for students, athletes, and workers who need to stay focused for long periods of time.

In addition to helping to relax and improve focus, binaural beats at 6 Hz can also be used to aid in meditation. By providing a soothing soundscape, binaural beats can help to induce a meditative state, which can be beneficial for achieving inner peace and clarity.

Binaural beats at 6 Hz can also help to improve sleep. By stimulating the parasympathetic nervous system, binaural beats can help to reduce stress and anxiety, which can help to promote a better quality of sleep.

Overall, binaural beats at 6 Hz are a great way to access a deep meditative state and reduce stress, improve focus and concentration, and promote better sleep. It is important to remember that binaural beats should only be used in a safe environment and with proper instruction from a qualified professional.

REDUCE YOUR STRESS RELIEVE YOUR NEUROPOTHY

Neuropathy can be caused by a variety of medical conditions, including diabetes, cancer, stroke, and autoimmune diseases. While there is no cure for neuropathy, reducing stress may be helpful in managing the symptoms and improving quality of life.

Stress can be a major contributor to the development and progression of neuropathy. When the body is in a state of constant stress, the natural balance of chemicals and hormones can be thrown off. This can lead to inflammation, which can damage the nerves and cause neuropathy. In addition, stress can cause muscles to tense, which can aggravate existing nerve pain. Therefore, reducing stress can be a beneficial way to manage neuropathy symptoms.

There are many ways to reduce stress, and the best approach will depend on the individual. Stress management techniques such as yoga, meditation, and deep breathing can be beneficial. Exercise is also a great way to reduce stress, as it can help to release endorphins, which can help to alleviate pain. Other activities, such as spending time in nature, playing a musical instrument, or engaging in a favorite hobby, can also help to reduce stress

In addition to reducing stress, a healthy diet and lifestyle can help to manage neuropathy. Eating a balanced diet, avoiding alcohol, and getting regular exercise can all help to reduce inflammation and improve nerve health. Additionally, it is important to maintain good sleep hygiene, as this can help to reduce stress and improve overall health.

Reducing stress can be an effective way to manage neuropathy and improve quality of life. There are many different approaches that can be taken, so it is important to find the one that works best for you. By reducing stress, you can help to reduce inflammation, reduce nerve pain, and improve overall health.

REACH NEW HEIGHTS REACH NEW HEIGHTS with The Feel Great System with The Feel Great System

MEET "COACH" GREG HOYD

H T

INTERVIEW

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If God allows the battle to come to you, it's because He has already put the strength to win inside you.