Issue 13 - April 2013
Security Matters
Healthy Living
Mother’s Day Gift Ideas
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Emerald Edition www.aspennature.co.za
Aspen Nature Estate Why just own a home when you can also own a lifestyle?
GAUTENG’S BEST VALUED HOMES *ELITE SPEC 1: 265m2 home from R2 613 375 ALL INCLUSIVE | *ELITE SPEC 2: 300m2 home from R2 857 500 ALL INCLUSIVE *ELITE SPEC 3: 400m2 home from R3 555 000 ALL INCLUSIVE | *SIGNATURE: 400m2 home from R4 005 000 ALL INCLUSIVE
PA C K A G E S U P T O 2 0 M I L L I O N
*various options available on all packages
Colleen 083 226 2255 | Linda 083 949 8662 | Laurence 083 250 5791 | Cinzia 082 330 1303
Developed
by :
www.aspennature.co.za | +27 (11) 432 3001 1 Aspen Lakes Drive, Aspen Hills, Aspen House
Dimension
property group
Aspen Estate - Issue 13
An Editors Note This year has certainly started off with a bang! Aspen Estates hit the ground running with the Aspen Equestrian Day that took place on the 3 March 2013, it was a great success enjoyed by participants and spectators alike. Not to mention that while we were furiously compiling the first edition of this magazine Easter took place for all our Christian residents. In the spirit of this we had the Easter Bunny join us at Aspen for the day, searching for Easter Eggs with the children of Aspen Estates. We hope that all residents who celebrated with us; had a wonderful time with their families. There are so many new and exciting events and committees popping up at Aspen that we hope you are keeping your eyes and ears peeled for all communications, so as to get involved and make Aspen Estates a true holistic community. As summer turns to winter, lets not forget to start taking extra care for the cold months ahead. We hope that all residents are getting ready to haul out all their warm clothes and blankets to keep the family toasty and warm. Don’t forget to try out our yummy recipes found at the back of this edition; they are truly delicious.
Rea Akermanidis
Important
Numbers
D&D Tactical Control Room 011 432 6050 Backup number 078 893 8957 Gate Gaurd House 011 432 5907 Aspen Hills Security Liaison Officer Sean Bennet 071 681 0899 Estate Management Lionel Brocklebank 083 253 5032 Leoni van Straten 011 432 5906 Stewart Harron 011 432 5906 AHHOA Admin Mike Mills mikemi@telkomsa.net
011 432 3001
Aspen Hills Development Company Ltd Michael Stylianou Michael Mills Rory Sheahan Marketing Department Frosso Moustakis 083 573 7879 Design Team Akimbo Designs
082 751 5522
Visit our website: www.aspennature.co.za
Aspen Hills Nature Estate Sales 011 432 3001
or find us on Facebook: www.facebook.com/AspenNatureEstate
Aspen Hills Approved Architects Ettiene Corauwcamp 083 294 5662 Glen Brydges 083 417 6444 Pietman Lategan 082 336 2732 Rudi Opperman 082 878 2707 (Architect & Engineer)
Let us know what you think of this Issue
And who knows you may find your story in the next issue! frosso@aspennature.co.za
Approved Landscapers at Aspen Liquid Landscapes - Henk 079 516 5818 Abilities - Tamryn 076 558 2585 Mangwanani Landscapers - Odette 082 906 2222 Elite Lawns - Gary 083 667 1982 Johan Le Roux 083 653 6427/6 AHHOA Board Members Nathan Molapo Michael Stylianou Rory Sheahan Dudley Scott Wayne van Rensburg Michael Mills * The opinions expressed in this publication are not those of the publisher or of the AHHOA. No responsibility will be taken for any decision made by the reader as a result of such opinions.
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What’s inside this issue
26
Estate Matters
4
Sandra’s KarateClub
6
Egg Hunt Fun Day
8
Aspen Community
10
Aspen Football Club
11
Security Matters
12
Healthy Living
16
Aspen Equestrian
22
How Do We Treat Our Itchy or Scratchy Pets
26
Mother’s Day Gift Ideas
30
The Garden Diaries - Invasive Alien Plant Species
32
Birds in Aspen
38
Yummy Recipes
42
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Aspen Estate - Issue 13
Estate Matters Welcome to all new residents. AHOA would like to extend a very warm welcome to everyone who has recently moved into Aspen Hills Nature Estate. We trust that you will all enjoy the unique experience of life in the estate.
General
Please be advised that the AHOA needs to be informed prior to owners renting out your homes to third parties.
be recovered from the registered owner, should the registered owner not comply with these requirements.
AHOA requires a copy of the lease and copies of the ID documents of the new tenants. The lease is also to contain the necessary clauses binding the tenants to the rules and regulations in the same way as required by the owners.
Thank you for your cooperation, and should you require our assistance at any time please do not hesitate to contact the office on 011 432 3001.
Trees in Aspen
Please note non indigenous trees and palms are NOT permitted in the estate.
Clearing of Stands
Grass is to be cut and maintained on all vacant stands. The AHOA will perform this service and the costs will
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Levies & Levy Payments
Levies are now charged at R1.85 per m2 of the stand. When making levy payments via EFT, please use your name, surname and stand number as reference. This will avoid confusion and simplify admin work. For any other information required, kindly contact Mike Mills on 011 432 3001
6Pce QUEEN ANNE B/R SUITE
R16 999 6Pce DONATELLO B/R SUITE
R18 999 MAJESTIC PLASMA UNIT
R10 999 Shop 9, Glenanda Shopping Centre, Voster Ave, Glenanda Tel: 011 432 6153 Fax: 011 432 2329
6Pce CURVE B/R SUITE
R19 999 LINEA PLASMA UNIT
R3 999 Services Offered: Furniture, Curtains, Blinds, Wallpaper, Home Theatre, Home Automation, Kitchens and Build-in cupboards, laminated floors & carpets.
Aspen Estate - Issue 13
Sandra’s Karate Club We are committed to the following principles at Sandra Louw Karate: • Respect • Discipline • Loyalty • Patience • Commitment • Humility Sandra Louw is one of the top Karate-Ka if not the best ever Karate-Ka to achieve various World Titles including the most prestigious one “WKF World Champion”. She has been in the South of Johannesburg teaching the art for the last 36 years and recently moved to her new premises in the Aspen Village Shopping Centre. She carries her teaching skills with great precision and enthusiasm and has done so since the day she started as a young girl.
use these weapons with control and power to stop short or follow through. They will practice “KATA” in a set pattern against imaginary opponents all without fear of injury. During training her students go through different learning phases, each phase being more challenging and demanding than the last. Through dedication, regular and correct physical training, the body begins creating new levels of perfection. Those who carry on regardless of the hardships will achieve the self-satisfaction and powers which the art of Karate offers. Her ladies classes are equally self disciplined along with great fun. Ladies are trained in the art of Martial Arts; self-defense and cross-training fitness livened up with music.
Her students have been following in her footsteps for many years. Her karate classes range from tiny tots to adults and focus on building up physically, condition and improve impact.
Sandra dedicates her private time to teaching one-onone corporate clientele in the privacy of her impeccable facilities at her client’s own convenience. Due to her teaching skills and passion to help others achieve their goals, more and more people are opting to train under her guidance.
Sandra is a firm believer that by participating in her classes it will protect and give you yourself confidence from being bullied, it will condition your mind and body into an alert state. Every child should have the opportunity to practice the art of Karate; it is a healthy and exciting sport. Children will learn to use natural weapons of; hands, elbows, knees, feet etc. and will
Remember the art of Karate is not to be compared with seasonal sports; Karate-Ka and any athlete dedicated to the Martial Arts, must remain in a constant state of preparedness. This becomes part of your everyday way of life and becomes easier each day you train. Sandra will continue to strive for the highest accolade yet to be achieved…perfection of character!
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FROM LEFT TO RIGHT: Shihan Sandra Louw (Head Instructor); 6th Dan | Sensei Tania Santos; 3rd Dan | Sempai Chaz Habib; 2nd Dan | Sempai Themba Kheswa; 1st Dan
Aspen Estate - Issue 13
Egg Hunt Fun Day The morning started wet and unpredictable...but it didn’t stop the excited children of Aspen. They came out in their numbers to find the hidden eggs, with the bunny himself popping in to lend a helpful paw to the festivities. Retro games were played, from sack races to the ever so popular egg and spoon race . Even the mums and dads joined in... the name of the day was good clean fun. Cupcakes, food and drinks were on sale. Congratulations to Nadar who won the Easter Hamper Raffle . A Big Thank You to Aspen Nature Estates, Mrs Auby, Mr Pearman, Conrad Fick, Pogir Insurance Brokers, Fernando De Araujo, Tamryn Mills and Katherine Jut.
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Are you looking to sell your property?
LIST With Us TODAY
Aspen Estates has a dependable solution for you!
You can be confident that our EXPERT team will PROMOTE your property effectively, exposing it to the highest number of QUALITY buyers.
Laurence Jones 083 250 5791 | Colleen Smart 083 226 2255 Cinzia Van Der Merwe 082 330 1303 | Linda Nunes 083 949 8662 Tel: +27 11 432 3001
|
Fax: 011 432 2866
|
Email: info@aspenestates.co.za
www.aspenestates.co.za
Building a strong sense of community within the Estate
WE OFFER - Community Business Relations - Service Providers
(as recommended by residents)
- Sporting Facilities - Environmental Awareness - Community Events - Social Clubs - Competitions - Hobbies
For further information regarding upcoming events, clubs and sporting facilities please contact: info@aspencommunity.co.za or visit us on www.aspencommunity.co.za
Aspen Estate - Issue 11
Aspen Football Club Calling all interested residents. We need the following: Committee members, coaches, sponsorships and players. Please contact info@aspencommunity.co.za
Building a strong sense of community within the Estate 11
Aspen Estate - Issue 13
Security Matters High Security Attracts Millionaire buyers to Estate Living The award-winning Aspen Nature Estate recently implemented additional measures to enhance the Estate’s state-of-the-art security systems. Issued by the Aspen Hills Development Company Situated just past Glenvista on Kliprivier Drive the luxury Estate adjoins the beautiful Klipriviersberg Nature Reserve. Aspen Hills Nature Estate is a holistic offering, which encompasses not only unique and beautiful residences but also an incomparable lifestyle within unique natural surroundings. Close to all amenities and facilities, the Estate places great emphasis on a relaxed and exceptionally safe environment offering residents freedom and peace of mind.
“Many of the South’s millionaires are leaving Glenvista and Bassonia and are choosing Aspen Hills Nature Estate as their new address.” Michael Stylianou 12
“Many of the South’s millionaires are leaving Glenvista and Bassonia and are choosing Aspen Hills Nature Estate as their new address.” Says the innovative developer, Michael Stylianou of the Aspen Hills Development Company, who has from the outset maintained an intense, consistent and ongoing focus on all aspects of the Estate’s security. Aspen Hills Nature Estate is home to many highincome earning professionals and entrepreneurs who prioritize security and a standard of living which is free from the stress of constantly worrying about the possibility of crime. The security master plan was prepared and formulated by incorporating the most recent technological advances and the developers, management and security sub-committees of Aspen Hills Nature Estate are committed to remaining at the forefront of the latest technologies.
Aspen Estate - Issue 13
Aspen Hills Nature Estate is encircled by a double layer electric fence system with an anti-burrowing feature and magnetic microwave perimeter beams. These are further enhanced by a closed-circuit camera system, which incorporates the latest in thermal imaging technology. This is especially useful for surveillance of the areas beyond the perimeters which incorporate beautiful but difficult to monitor terrain. The fibre optic infrastructure extends for several kilometres around the boundary of the Estate. The off-site control room monitors the perimeters and access to the Estate and serves as a backup to the existing guard control plaza. The access control system will also be continuously upgraded as new technology becomes available. The Developers are justifiably proud of the benchmarks that have been set by the implementation of the first class security infrastructure and systems which are considered to be amongst the best available in the country. These measures ensure the safety and freedom of the Aspen Hills Nature Estate’s residents who enjoy a superb and above average lifestyle in one of the most aesthetically pleasing areas of Johannesburg.
Recreational opportunities abound with parks, soccer fields, mountain bike trails, lakes and braai areas in this environmentally-friendly estate. Adults and children alike enjoy the endless activities and sports whilst the potential to create numerous exciting new recreational facilities is limitless. Recent additions include a social club with events for all age groups and horse riding facilities. The Estate now boasts several horse riding arenas, two warm up sand arenas, a grass arena plus a main arena, which has already contributed to the promotion of the sport in South Africa. The sought-after and rapidly growing Aspen Nature Estate recently achieved the honour of “Highly Commended Development Multiple Units” in the prestigious Africa 2012 International Property Awards. The Estate’s attention to detail and advanced security played an integral role in this achievement.
Aspen Hills Development Company Tel: 114323001 Fax: 114322866 Email: info@aspennature.co.za Web: www.aspennature.co.za
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SPECIALS 9KG = R180 19KG = R380 48KG = R950
* You must have empty cylinders ready for exchange. *Free delivery (weekdays till 21h00, Saturdays till 12h00) Not open on Sundays *Please phone as prices are subject to change without prior notification.
Contact: Dawid 071 986 2905 E-mail: dfbrits@gmail.com Terms and conditions apply. While stocks last. E & OE accepted
Picture Perfect We’re calling on all residents with a good eye for photography to send their pictures taken from in and around the Estate. By submitting your pictures you stand a chance of getting them published in our very own Aspen Magazine. Send your pictures to frosso@aspennature.co.za with your name and short description
Aspen Estate - Issue 13
Healthy Living Start to ‘eat clean’ . Know what to eat before and after exercise. When you eat right, you just feel better, your body really operates better, and you ‘glow’ inside and out. This is when you truly will see results when wanting to lose weight or maintain it. Most would say “oh you re on a detox”, I would say “no”; I’m just staying clear of unwanted foods within my body! Written By: Katherine Jutronich
What does eating clean eating mean? Clean foods are natural, free of added sugars, hydrogenated fats, trans-fats and anything else that is unnatural and unnecessary. Many people use this way of eating to lose weight. Used as a way of life, clean eating can make you feel healthy and full of energy. Follow these simple steps to start eating clean
Instructions: 1. Eat six small meals a day: breakfast, lunch, dinner and three snacks. Try to eat every few hours to curb hunger and promote a higher metabolism. 2. Choose whole grains and complex carbohydrates to give you more energy and keep you feeling fuller longer. Remember that whole wheat is
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not necessarily whole grain. Look for breads, rice and pasta that are not just brown, but also made with 100% whole grains. One serving is about the size of your closed fist. 3. Leave calorie-filled, non-nutritional “junk food” at the grocery store. If you buy fresh foods, you will eat fresh foods. 4. Eat as many fruits and vegetables as you want. Try to add one serving, about a handful, of each per meal. Fruits also make great snacks because they are full of natural sugar and can help fight those afternoon sugar cravings. 5. Eat lean meats, chicken and fish whenever possible, staying away from processed and fatty meats. This will give you much needed protein with little fat. One serving is about the size of you palm.
Aspen Estate - Issue 13
6. Read labels look at calorie counts but also look at nutritional value and ingredients. Try to avoid foods with white flour, sugar and sugar substitutes, saturated fats and trans-fats.
Eating a pre-workout snack helps prevent hunger, which in turn can make you dizzy and feel lightheaded. Helps prevent low blood sugar, which give you the same symptoms as being hungry.
7. Take small bags of unsalted almonds, cashews and walnuts with you to work so you don’t get tempted by vending machines and break room junk food. 8. Check internet sites, libraries and bookstores for recipes to keep your new lifestyle fresh and flavourful.
Pre-workout snack tips:
9. Give yourself a “cheat day” but remember not to go overboard. Allow yourself a meal out with friends or a special food, but try not to undo all your hard work from the rest of the week. Enjoy being healthy and feeling great!
Remember the closer it is from nature and there is nothing added to it by man, you know you are making the right choice! Whether you’re a pro cyclist, or a workout junkie, or just someone who is starting out and just wants to stay fit, fuelling properly before and after exercise is crucial to performance. You may not need as much fuel as a professional would before a 150km cycle race workout, but this information below will give you an understanding as to why and some handy hints as to what to eat!
So why is the fuel prior to your workout important? It’s the most critical time (other than when you sleep) for muscle growth! (Yes, ladies this applies to you too!) Muscle burns fat, gives you strength and creates a toned, tight overall appearance. When you work out intensely, your body goes to your energy stores to replenish, but after they get all used up then your body grabs the carbs you’ve consumed and converts it into energy (ATP). Having the energy source readily available will help with the contraction of your muscles, thus, allowing maximizing your full potential with the time spent at training.
• First, you need to eat 1- 1.5 hours prior to your workout for a full digestion and absorption of your snack • Drink a glass of water to hydrate before, 1-2 glasses of water during your workout and one afterward as well. • Choose items that are low in fat and fibre. • High in clean natural carbs • Protein • Make sure you don’t work out with a full stomach. The food will only ferment in your stomach because all the blood is being used to contract your muscles and keep up with you.
Snack Ideas • Protein smoothie with water, and high carb fruitspreferable dark coloured ones like purple grapes, blackberries, etc • Veggies (celery & carrots) with hummus, natural peanut butter or almond butter • Egg whites with veggies, scrambled • Boiled egg, with an apple/pear/plum/orange • Oatmeal & berries (cinnamon, optional) • Natural yogurt, natural cottage cheese or kefir with berries • Vegetable juice (only half and dilute with water, it’s high sodium) • Natural whole wheat, grain toast with peanut butter/ almond butter/hummus
Snack Ideas • Coconut water as your energy drink is the number ONE option for the best absorption for rehydration in your body • Protein shakes obviously! (Protein powder, with berries and water) • Rice cakes with peanut butter/almond butter/ hummus/and fruit • Hummus and whole wheat pita/rice crackers/ veggies-carrots/celery/peppers /radishes • Tuna salad (olive oil, lemon juice, sea salt & pepper) with veggies/pita/whole wheat toast/rice cake • Natural yogurt, cottage cheese or oatmeal with berries (tsp: honey or agave syrup optional)
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Aspen Estate - Issue 13
• Baked potato (small or half of one) with cottage cheese and a dash of olive oil and parsley • Protein shakes are ideal because as your body is jacked from the workout and your stomach isn’t focused on digestion really, liquid energy is KEY! It’s easier on your system and TONS more effective in refuelling your muscles!
Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit. Exercise; why it’s important No. 1 - Exercise controls weight
No. 3 - Exercise improves mood
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 2 - Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
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No. 4 - Exercise boosts energy Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
No. 5 - Exercise promotes better sleep
Aspen Estate - Issue 13
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
No. 6 - Exercise can be fun Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
The bottom line on exercise Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.
You should be training min four times a week balancing that with cardio training and weight training. Remember cardio training helps with strengthening your cardiovascular system and only burns within that amount of time you are training. Weight training remember it burns calories throughout the day and builds lean body mass. So having a good balance of the two you will see results and feel balanced.
So get of that couch and start today! I know you can do it!
YOUR WELLNESS & FITNESS IS OUR PASSION I Also Run Bootcamp Classes Within Aspen, Mon – Sat Early Mornings And Evenings.
Join Now You Wont Look Back! Men And Women Are Welcome. I Also Do Private One On One Personal Training Sessions. If you would like to know more about training and eating right contact me on: katherinejut@gmail.com or 071 496 4834
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NOW HERE
ASPEN VILLAGE SHOPPING CENTRE
Contact Peter on: 074 123 8958
peter@dpd.co.za
Aspen Equestrian
The Aspen Classic is getting bigger and BETTER! The latest competition took place on the 3rd March and in true Aspen style, it was a great success.
Over 200 entries came pouring through, phenomenal sponsors, and good organization, plenty food and beverages brought the day together for all members of the community to enjoy. Ten classes competed on the day, and each competitor had a chance to display their skills. Winners all received fantastic prizes! We would like to say a special Thank You to the sponsors of the day: Dimension Property Group, Life Day Spa, Aurea Thai Spa, Ventpro, Panorama Pick n Pay, Aspen Estates, Party Machines – Fernando De Araujo, Jumangi’s Equestrian Centre, Bambi Stables, Equine Solutions, Multi Ed Centre, Scientific Dog Food, BFL Carriers, OYO Restaurant, The Tack Shop, Horse Expressions, Horse Snax and X-Pat. Visit the Aspen Equestrian website www.aspenequestrian.co.za for more information on lessons, sponsors and events.
Make sure not to miss our next event on Sunday the 2nd June!
HAIR & BEAUTY @ ASPEN
Specials Hair
Salon
MAY SPECIAL
MOTHER’S DAY SPECIALS
*Brazillian Treatment less 50%
*R400 - 30min back massage plus mani and pedi *R420 - Facial and 20min back massage
*Shampoo & conditioner must be purchased on the day to qualify for the special
*Month of May Special | Moms only
011 432 3221 | Aspen Village Shopping Centre | 1 Aspen Lakes Drive, Aspen Hills
Aspen Estate - Issue 13
How do we treat our itchy or scratchy pets One of the most common problems we see as vets is itchy pets. Unfortunately it can be a very frustrating condition for owners and a real challenge to control as practitioners, especially up here on the High Veld, which is a very allergenic environment. Written By: The Glens Veterinary Hospital Pruritus (or itchy / scratching) can easily be defined clinically as the summation that causes an animal to rub, lick, chew or scratch its skin. Pruritus therefore is not a disease but a sign of an inner lying inflammatory reaction in the skin. Other related conditions include otitis externa, and gland problems and occasionally respiratory and gastrointestinal inflammatory conditions. Unfortunately pruritus is often multifactorial and is not only associated with allergies. There are often other factors contributing to the pruritus such as hormonal, syn induced, immune mediated diseases and underlying skin infection. When we as veterinarians are presented with a pruritus patient we try to follow a diagnostic protocol to enable us to treat and control the pruritus as effectively as possible. This includes skin scrapings, specific skin tests and occasionally blood allergy tests for desensitization vaccines. Once diagnostics have been done then treatment can be tailored to the individual, which usually provides the most satisfactory resolution of the pruritus (itching) There are some general principles that can be applied to most of our pruritic pets:
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1. Use of anti-inflammatories • Corticosteroids – most pruritus in our pets can be controlled with corticosteroids but ideally only used in small amounts over short periods, as there can be undesirable side effects. • Antihistamines – metabolically our pets allergic reactions are not initiated by histamine (as they are in human) and therefore antihistamines do not have a profound effect on pruritus in our pets BUT approximately 10% of our pets will have a positive response to antihistamines and therefore they are always worth trying. Any one animal may not respond to one type of antihistamine but may respond to another. The only way to determine if they will be of benefit is to try them. If the first drug does not work, then try another type of antihistamine and so forth. A one-week course of antihistamine seems to be adequate to determine the efficiency of a particular antihistamine. Such an investigative trial requires a very diligent owner. • Ciclosporin – a new anti-inflammatory treatment, which is showing excellent results with minimal side effects but is sadly cost prohibitive at this
Aspen Estate - Issue 13
stage (prices are reducing slowly). • Fatty Acid Supplements – The use of Omega 3 fatty acid supplementation is essential in inflammatory conditions e.g. Flaxseed Oil or Salmon Oil. 2. Tropical Treatments • Medicated shampoo provides mechanical removal of allergen or irritants from the skin surface; it aids enormously in the control of secondary infection of the skin and often has a soothing component for the skin. • Creams and ointments help sooth the skin and control secondary infections. • Antibiotics and Antifungals – Pruritic animals often develop secondary bacterial and fungal infections which eventually amply the level of pruritus and decreases the responsiveness to anti-inflammatories. Often a pruritic pet can be clinically controlled when the secondary infections are eliminated.
not a proven food allergy, because skin diets are highly supplemented with the essential fatty acids and skin tonics. • Rigorous Ectoparasite control – a pruritic pet is always worse if fleas, ticks, mites, biting fleas, mosquitoes etc. are biting it. These parasites are easily controlled with a variety of excellent products available these days. • There are various herbal and homeopathic remedies available, which seem to help some pruvitic pets. Most of our pets whom are pruritic can be controlled with the various treatments available but it is often a case using multiple therapies and trial and error to find the most effective treatment regime. Each pruvitic per generally needs a protocol that is tailored to the individual and the more information we as veterinarians have regarding the pathology on the skin, than the more effectively we will be able to treat.
• Low allergy foods – most of our pets with pruritus will benefit from low allergy foods even if there is
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The Glens Veterinary Hospital Consulting Hours: Mon - Fri: 7:00-18:30 Sat: 8:00-16:00 Sun: 9:00-14:00 Public Holidays: 9:00-14:00 16 Sneeuber Street, Glenvista Tel: 011 432 3702/3 Fax: 011 432 1594 Email: theglensvet@gmail.com Dr. Janson Martin B.V.Sc Dr. Johann Rauch B.V.Sc Dr. Ajit Bholla B.V.Sc
Are you in need of reliable transport for your children? Look no further.
M.R.C.V.S
Dedicated to the welfare of your pet
We offer transport in the areas of Glenvista, Glenanda, Liefde en Vrede, Mulbarton, Aspen Hills & Meyersdal Call Auntie Rosa on 082 293 3531
ASPEN VILLAGE SHOPPING CENTRE SHOPS | OFFICES | MEDICAL SUITES
Dimension property group C O N TA C T: A S P E N H I L L S D E V E L O P M E N T C O M PA N Y | 0 11 4 3 2 3 0 0 1 | A S P E N L A K E S D R I V E , A S P E N H I L L S
Aspen Estate - Issue 13
There are a lot of things money can’t buy. Love and time for instance. On a very special occasion such as a Mothers Day, it would be a nice idea to gift your mom exactly these. Mom’s are not looking for expensive or flashy things from their children. What a mother needs most is a relaxed atmosphere in the company of her most priced possession - her children and lot of love, warmth and affection. Here are some unique, special and priceless Mothers Day gift ideas for a wonderful Mother’s Day. Best friends forever mom and me, picking flowers and climbing trees. A shoulder to cry on secrets to share. Warm hearts and hands that really care. Source: Various Internet Sources
Mothers Day Priceless Gift Ideas: Spending Time Together The best Mothers Day gift you can give your mom is to spend quality time with her. Take this day as the opportunity do discuss yours and hers life. Share secrets, tell her how much you miss her and care for her. You must always thank your mother for all she has done for you in bringing you up.
Mothers Day Priceless Gift Ideas: Mom’s day out from the Kitchen Most Mom’s don’t need flowers, cakes or jewelry what they desperately need is a day’s break from the kitchen so that they may relax a little and spend a little
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time on themselves. This Mother’s day make it a truly your mother’s day by giving her a day’s rest from the kitchen. If you are unable to take the charge of the kitchen yourself, get the food ordered or get your Dad to help you with the cooking.
Mothers Day Priceless Gift Ideas: A Collage or Handicrafts If you are creative and you love your Mom, you can unleash your talent and touch your mother’s heart with an artistic touch. A family pictures collage is good idea for a Mothers Day gift. You may also try your hand at decorating a pot, a vase or a jewelry box for her. Take a look at the fun beauty mask you can make for mom. Just remember you may need Dad’s help when using the sharp scissors!
Aspen Estate - Issue 13
Beauty Mask Total Time 1 hour
Ages School-age
This eye pillow, filled with lavender and flaxseed, is a Mother’s Day gift that actually takes something away: stress!
What you’ll need • • • • • •
Flannel-backed satin fabric Glue 16-inch length elastic Funnel 5 tablespoons flaxseed 3 tablespoons dried lavender
How to make it EVERYDAY FUN Step 1: Cut two pillow pieces from flannel-backed satin. On the satin side of one piece, use tacky glue to attach rickrack edging and two 2-inch lengths of black fringe fabric trim eyelashes. Trim the fringe if necessary. Step 2: Run a line of glue around the flannel-side edge of the other fabric piece, leaving an inch-wide gap (shown in photo A, marked by waxed paper). Glue the ends of a 16-inch length of elastic to the
flannel (A). Lay the other fabric piece on top, satin side up, and gently press the pieces together. After the glue dries, use a funnel to pour 5 tablespoons of flaxseed and 3 tablespoons of dried lavender into the opening (B) and glue it closed.
BEAUTY MASK
Step 3: Before using the pillow, heat it in a microwave for about 20 seconds to warm the flaxseed and release the lavender scent.
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Aspen Estate - Issue 13
The Garden Diary Invasive Alien Plant Species Invasive alien species occur everywhere and affect everyone, not only ecologically but economically too. Invasive alien species can be animals, birds, insects, but within these notes the focus is on Invasive Alien Plants (IAPs). Not all alien plants are problematic; only those listed as invasive alien plants should be removed from your gardens. Everybody has a role to play in the management of IAPs. Written By: Tamryn Mills - Btech Landscape Technology
Alien plants are any plants brought into South Africa from other countries. These include plants brought in on purpose for gardens, farming or forestry. Some plants are accidentally introduced, e.g. their seeds were amongst the hay brought in for horses. Of these aliens, whether introduced on purpose or by accident, certain species have escaped from cultivation, reproducing and spreading without human help. Exotic and alien mean much the same thing, but the word ‘alien’ is the preferred term when referring to problem plants. Aliens that become serious problem plants are known as Invasive Alien Plants (IAPs). Currently, there are 198 listed IAPs, and this list will probably be added to in the near future. What makes an alien plant become an invader? 32
• • • • •
Absence of natural enemies. Similar conditions to native country. Vegetative reproduction. Prolific seed production, long-lived seeds. Effective seed dispersal mechanisms, such as water, wind and birds.
Problems caused by IAPs About 750 tree species and 8000 herbaceous species have been introduced into South Africa, of which 198 have been identified as IAPs. These plants grow in our homes, gardens, fields and parks, consuming up to 7% of our annual water supply, displacing indigenous plants, causing fires and soil erosion and endangering many of our animals. These invading alien plants have become
Aspen Estate - Issue 13
established in over 10 million hectares of land in South Africa, and if left unmanaged, the problem will double within 15 years. IAPs reduce our ability to farm; intensify flooding and fires; increase soil erosion, destruction of rivers, siltation of dams and estuaries, replace natural vegetation and upset natural ecosystems. The cost of controlling IAPs in South Africa is estimated at R600 million a year over 20 years.
It is an unarmed (thornless) tree 5-10m in height and all parts finely hairy; growth tips golden hairy. The fine leaves are dark olive-green. The fruit is a dark brown pod, containing the seeds. The flowers, in flower heads, are pale yellow or cream with a pleasant fragrance (August to September). It is a highly invasive plant and inhibits the growth of natural vegetation. It is thus also classified as a transformer invader plant. Countrywide, it grows along waterways, in urban open space as well as along forest margins, grassland and roadsides. Found mostly in the eastern interior and coastal regions of South Africa. In Johannesburg, black wattle trees grow prolifically along many streams, in disturbed grassland, on ridges and in many gardens; all areas a source of seed. Black wattle can be controlled by pulling out seedlings when they are first noticed; this is the easiest form of control and the least expensive. Seedlings and young plants from 0,5 to 1m in height can be sprayed with a registered herbicide. Large plants need to be cut at ground level and the cut stump chemically treated. Any re-growth must be treated with a suitably registered herbicide. Seeds may continue germinating at a removal site for many years. Seed-feeding biocontrol agents are available in South Africa.
BLACK WATTLE Black Wattle Family: Fabaceae Scientific Name: Acacia mearnsii Common name: Black wattle, Swartwattel Origin: Southeast Australia and Tasmania Reason for Introduction: Shelter, tanning bark, wood chips, shade, fire wood and construction Legal Status (The Conservation of Agricultural Resources Act 1983 (Act No 43 of 1983) (CARA) : Declared Invader category 2 (Plants that can only be grown if a demarcation permit is acquired {excluding forestation permit}) 33
Aspen Estate - Issue 13
GREY POPLARS Grey Poplar trees
Family: Salicaceae Scientific Name: Populus X canescenes Common name: Grey Poplars; Origin: Europe and Asia Reason for Introduction: Timber, shelter, ornaments, donga reclamation, commercial (match stick, wagons) Legal Status (The Conservation of Agricultural Resources Act 1983 (Act No 43 of 1983) (CARA) : Declared Invader : Category 2 (Plants that can only be grown if a demarcation permit is acquired). It’s deciduous or semi- evergreen tree 10 to 20 metres high, the bark is white or grey. Young plants sprout and grow from the roots. Leaves are dark green shiny above and grey or white woolly beneath. Flowers reddish, male flowers only. Bears no fruit. It is a highly invasive plant and inhibits the growth of natural vegetation. It is thus also classified as a transformer invader weed. Countrywide, it grows along waterways, river banks, dongas and wetlands. Found mostly in the eastern and southern regions of South Africa. Poplars can be controlled by foliar treatment. Seedlings should not be pulled (because they are part of the root system). Seedlings and young plants from 0,5 to 1m in height can be sprayed with a registered herbicide. Large trees need to be cut at ground level and the cut stump chemically treated. Any re-growth must be treated with a suitably registered herbicide. No biocontrol agents are available in South Africa.
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Aspen Estate - Issue 13
Birds in Aspen Featured Bird: Egyptian Goose
The Egyptian goose and Ibis were considered sacred by the ancient Egyptians and for this purpose were domesticated and also featured in the hieroglyphics from those times. This bird is called Mmisri bata bakini in the Swahili language and is sometimes foul tempered. Information Found on: http://wikipedia.com These beautiful geese have a large size and an interesting patch of Chestnut color feathers which surround their yellow eyes and make them look like they are wearing spectacles. The upper part of the body has a color spectrum of grayish brown or reddish brown in different Egyptian geese. The tails of the geese are black whereas the feet and legs, along with the bills are pink in color. Both the genders are similar in terms of their evident physical characteristics but the females are comparatively smaller in size. The female goose makes cackling sounds while the male hisses. These birds populate the Nile Valley as well as the African country all the way south of the equator and have often been spotted in isolated areas of the southern and eastern coast of the Mediterranean Sea. They’re quite aggressive and become very vicious during the mating season. These birds are extremely territorial and can indulge in fights with other birds who try to invade the territory during breeding season. They’re considered the most aggressive birds and are good swimmers and divers.
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These foul tempered and aggressive waterfowl are excellent when it comes to parenting their young and make strong bonds with the opposite gender. Unlike other geese the Egyptian geese utilize different sites for nesting. You can see them using those nests which have been abandoned by different species of birds and are perched high on top of trees at a good vantage point and safe location. Apart from this the geese utilize old buildings as well as ledges on sharp cliffs to build their nest. This is in stark contrast to those Egyptian geese which prefer to build their nest on the ground and in abandoned burrows. For those who have been nested high up in the trees or other high altitude areas, they keep cackling and hissing at their hatchlings till the young chicks are brave enough to step out of the nest and come down. It takes approximately 28 days for the female Egyptian goose to incubate an egg clutch which ranges from 5 to 8 eggs in each breeding season.
Aspen Estate - Issue 13
Fun facts
• Egyptian geese are in the family Anatidae. This family is distributed worldwide and includes 147 species in 41 genera. Egyptian geese live throughout much of Africa, mostly south of the Sahara and in the Nile Valley. • Egyptian geese prefer almost any wetlands in open areas. They do not inhabit densely wooded wetlands. In Ethiopia, they live in habitat as high as 13,200 feet (4,023 m). • In the wild, estimated to be 15 years. In zoos, they can live up to 35 years. • In the wild: unlike some species of waterfowl, they do not filter their food. Instead, they eat a variety of vegetation, such as the grasses, stems, seeds, berries and leaves of several different kinds of plants. They also occasionally eat insects and small animals. At the zoo: waterfowl pellets, romaine lettuce and an occasional apple. • Egyptian geese remain in small flocks of family units through the majority of the year, and only pair up during the breeding season. They are mostly sedentary, but will move from their normal range to seek water during periods of drought. • The Egyptian goose is classified as Least Concern (LC) on the IUCN Red List
Keep a look out for Barbet, Black Collared Barbet, Crested Bishop, Red Bokmakierie Boubou, Crimson Bulbul, Black Eyed Bunting, Rock Chat, Mountain Coot, Red Knobbed Cormorant, Whitebreasted Crane, Blue Crow, Pied Darter Dikkop, Spotted Dove, Cape Turtle Dove, Laughing Dove, Redeyed Duck, African Black Duck, Yellowbilled Egret, Cattle Egret, Little Firefinch, Bluebilled Finch, Red Headed Flycatcher Goose, Egyptian
Goose, Spur-Winged Grebe, Little Guineafowl, Helmeted Hamerkop Heron, Black Headed Heron, Greenbacked Heron, Grey Hoopoe Ibis, Glossy Ibis, Hadeda Ibis, Sacred Kingfisher, Malachite Kingfisher, pied Kite, Black Shouldered Longclaw, Orange Throated Lourie, Grey Minor, Indian Moorhen, Redfaced Owl, Barn Owl, Spotted Eagle Pidgeon, Rock Pidgeon, Feral Plover, Blacksmith Plover, Crowned Plover, Three Banded
Plover, Wattled Prinia, Tawny Flanked Robin, Cape Shrike, Fiscal Sparrow, Cape Sparrow, House Spoonbill, African Starling, Glossy Starling, Pied Starling Redwinged Sunbird, Black Swallow, European Swallow, Greater Striped Thrush, Olive Wagtail, Cape Wagtail, Pied Weaver, Masked Weaver, White Browed Sparrow White Eye, Cape Whydah, Paradise Whydah, Pin Tail Widow, Red-Collared Widow, Whitewinged Woodhoopoe, Redbilled
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Aspen Estate - Issue 13
Aspen Village Shopping Centre Uniquely situated at the entrance to the Estate
011 432 8566 / 011 042 6522 Wi-fi
| We Deliver
www.torinos.co.za
Colleen 082 599 0862 colleen@yogajunction.co.za Aspen Hills Retail Estate
W NE NT R E DE UN AGEM N MA
OPEN TUES-SUN FROM 09:00 TILL LATE CALL 078 804 0474
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Tel: 011 432 8570 Email: propriety@liblink.co.za
Hair & Beauty
@ Aspen
Call us on 011 432 3221 / 011 039 1233 to make your appointment
Dr Athans (Athanassiou) PR. No. 1464973 Care Cross NECESSE Dispensing Key Care
(011) 432 6255
Aspen Estate - Issue 13
Contact Peter on:
074 123 8958
peter@dpd.co.za
| OPENING IN MAY
011 432 3337
Aspen Village Shopping Centre Aspen Lakes Drive, Aspen Hills, Glenvista 41
Aspen Estate - Issue 13
Chicken Soup
Method Combine the chicken stock, chicken pieces, onion, parsley, and lemon zest in a large pot and bring to a boil over high heat. Reduce the heat and simmer covered until the chicken is cooked through, about 30 minutes. Remove the chicken pieces and cool enough to handle. Remove and discard the skin and bones and cut or tear the meat into small pieces. Strain the soup through cheesecloth (muslin) and discard the solids. Return the stock and meat to the pot and add the rice, mint, lemon juice, salt, and pepper. Bring to a simmer and cook until the rice is tender, about 20 minutes.
Ingredients 6 -8 cups chicken stock 454 g chicken piece 1 onion, thinly sliced 4 sprigs parsley 1 the lemon, zest of, cut in thick strips 1/2 cup uncooked rice or 1/2 cup tiny pasta, shape
Garnish with lemon slices and mint leaves. 1/4 cup chopped mint leaf, plus additional (to garnish)
Bom apetite!
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1 teaspoon lemon juice (to taste) salt & freshly ground black pepper lemon slice (to garnish)
Aspen Estate - Issue 13
No Bake Cherry Cheesecake Ingredients
Directions Make the crust: Coat a 9-inch springform pan with cooking spray; line bottom with a round of parchment. Stir together cookies, butter, sugar, ground cinnamon, and a pinch of salt; press evenly into bottom of pan. Refrigerate while making filling. Make the filling: Beat sour cream, 1/3 cup sugar, the cheeses, vanilla seeds or extract, and lemon zest with a mixer on medium speed until very smooth, about 4 minutes. Pass mixture through a fine sieve into a large bowl. Whisk heavy cream and remaining 1/3 cup sugar until medium peaks form; fold into filling mixture, and spread evenly onto crust. Smooth top, and freeze until firm, at least 2 hours. Refrigerate for 45 minutes before serving. Make the topping: Bring half the cherries, and the sugar, vinegar, and cinnamon stick to a simmer in a small saucepan. Cook, covered, for 5 minutes. Uncover, and simmer until cherries are soft, about 3 minutes. Whisk together cornstarch and water; add to cherry mixture. Simmer for 1 minute. Remove from heat, and stir in remaining cherries. Refrigerate until ready to use. Run a knife around edge of cake; release sides to remove from pan, and transfer cake to a serving platter. Remove cinnamon stick from topping; spoon over cake.
Prep Time
Total Time
25 minutes
3 hours 10 minutes
Yield Serves Serves 10
FOR THE CRUST Vegetable oil cooking spray, 1 1/3 cups vanilla wafer or shortbread cookies, (6 ounces) 2 tablespoons unsalted butter, melted 2 tablespoons sugar 1/8 teaspoon ground cinnamon Salt FOR THE FILLING 1 cup sour cream, room temperature 2/3 cup sugar 4 ounces mascarpone cheese (1/2 cup), room temperature 4 ounces cream cheese (1/2 cup), room temperature 2 ounces soft fresh goat cheese (1/4 cup), room temperature 1 vanilla bean, split and scraped, pod reserved for another use (or 3/4 tsp pure vanilla extract) 1/4 tsp finely grated lemon zest 1 cup heavy cream FOR THE TOPPING 1 pound sweet cherries, halved and pitted (3 cups) 1/3 cup sugar 2 teaspoons balsamic vinegar 1/2 cinnamon stick 1 tablespoon cornstarch 1 tablespoon water
http://www.marthastewart.com/356348/no-bake-cherry-cheesecake
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Nestled in the Waterberg mountains within the Welgevonden Private Game Reseerve. Sekala is one of South Africa’s Premier, Malaria Free, Big 5 Game Reserves, and offers an experience to be savoured.
Sekala is situated on the Waterberg Plateau and comprises mountainous terrain that is dissected by deep valleys and kloofs, with occasional old lands that have been allowed to regenerate since the reserve’s proclamation. Flat plateaus characterise most hilltops, and altitude varies from 1080m above sea level at the main entrance gate in the north of the reserve to 1800m above sea level in the southern section of the reserve. Sekala is a mere two and half hours drive from Johannesburg and one and one half hours away from Pretoria - South Africa’s capital city.
CENTRAL RESERVATIONS
For further information and bookings please contact: E-mail: info@sekala.com - Website: www.sekala.com
Shop 9, Glenanda Shopping Centre, Voster Ave, Glenanda Tel: 011 432 6153 Fax: 011 432 2329
Services Offered: Furniture, Curtains, Blinds, Wallpaper, Home Theatre, Home Automation, Kitchens and Build-in cupboards, laminated floors & carpets.