9JCV FQ [QW VJKPM KU OQTG KORQTVCPV ĹżVPGUU QT PWVTKVKQP foods 90% of the time, and splurge 10% of the time. A more in-depth health history needs to be evaluated on an to start a healthy lifestyle? + NKMG VQ UC[ [QW IGV ĹżV CV VJG I[O DWV [QW IGV UMKPP[ KP VJG kitchen. You must fuel your body with the right nutrients, so it can function at its peak. But physical exercise is also vital to overall health and is great for increasing functional strength and preventing injury.
You offer i-Lipo treatments at your health and wellness facility. Do the treatments hurt? What are the side effects? Customers do i-Lipo treatments before they workout. A low level laser penetrates the fat cells in whatever area you are targeting. It changes the pH of the cells, so the energy or adenosine triphosphate (ATP) within the fat cells can escape into the lymphatic system. This releases roughly 360 calories of energy into your lymphatic system, which you then burn off in exercise. This merely expedites and targets what your body does naturally when you exercise. The only difference is you are telling your body where you want to take the energy (fat) from. There is no pain, no downtime, and the common side effects are increased energy and appetite suppression.
KPFKXKFWCN DCUKU VQ CFFTGUU URGEKĹżE JGCNVJ CPF PWVTKVKQPCN needs for clients.
What are three things someone can start doing to begin their journey to a healthy lifestyle? One, drink water! It is very important to keep your body hydrated. You should consume half your body weight in ounces of water each day. Two, eat more vegetables. Fiber is important for overall digestive health and leveling out insulin levels, which will keep you fuller longer. Three, walk HQT OKPWVGU KP VJG GXGPKPI YKVJ [QWT FQI UKIPKĹżECPV other, or children.
Gyms are intimidating. What makes your business/ facility different? We wanted to create a “Cheers� environment where everyone knows your name, and there is always a knowledgeable technician or trainer available to offer advice and help you through your workouts so, you work smarter, not harder, and in a safe manner.
What is it like working with your mom in business? What is different within your business model in comparison to the other fat/weight loss solutions out there like Cool Sculpting and Liposuction? i-Wellness has coined a unique, three-way approach to holistic health and wellness. We incorporate intelligent technology to enhance fat loss and weight loss with coached ſVPGUU CPF PWVTKVKQP UGOKPCTU /CP[ QH VJG őSWKEM ſZGUŒ aren’t so quick and can harm and shock your body, causing KV VQ UVQTG HCV %QWRNKPI TGCN HCV NQUU YKVJ PWVTKVKQP CPF ſVPGUU information provides our clients with every opportunity to lose weight safely, feel great, and be healthy.
It is pretty much the best thing ever! My mom is my best HTKGPF CPF + CO JGT OKPK OG UQ YG YQTM GHĹżEKGPVN[ VQIGVJGT and there is never a dull moment or one without some laughs!
What is your biggest fear as a young entrepreneur? I would have to say failure. But instead of letting that fear blind me, I use it to fuel my determination to succeed, grow, and gain knowledge and experience through this venture. Failure is a part of life, and I chose job security, not monetary security, when I decided to jump into this. I believe the payout for changing lives and improving the health status of those around me is more valuable than the almighty dollar.
How important is social media to increasing exposure for your business? We live in an age where technology rules all. You really need three things to start a successful business. First, you need a great website that is interactive, informative, and easy to navigate. Second, Facebook and Twitter accounts allow your clients to generate buzz about your business and build relationships for themselves. Third, you need a blog where clients can go to get quick, useful information that is not easily accessible on the Internet itself.
Knowledge is power. I researched the health and wellness ĹżGNF KP +PFKCP 9GNNU CPF HQWPF C PKEJG OCTMGV ;QW ECPPQV DG GXGT[VJKPI VQ GXGT[QPG UQ ĹżPFKPI ENKGPVGNG + EQWNF TGNCVG VQ CPF GCUKN[ UJCTG O[ MPQYNGFIG QH ĹżVPGUU CPF PWVTKVKQP with formed the clientele foundation. We continue to expand CPF ĹżPF UWD PKEJGU YKVJKP JGCNVJ CPF YGNNPGUU
With so many contradicting dietary theories out there, what do you teach to your clients? I practice and preach the 90:10 rule. Eat healthful, natural
25
contact
How do you set yourself apart from other competitors KP [QWT ĹżGNF!
Katherine Ann Dickerson Indian Wells, CA Director of Business Development, i-Wellness, LLC http://www.iWellness4life.com http://www.katherine-dickerson. healthcoach.integrativenutrition.com/ Katherine@iWellnessForMe.com 760-779-0700
National Association of Distinguished Professionals