SMART RUNNING PROGRAM Want to improve your time and fitness? OUR RUNNING AND SPORTS MEDICINE EXPERTS DELIVER A COMPREHENSIVE AND INTEGRATED APPROACH TO IMPROVING YOUR RUNNING PERFORMANCE AND THE PREVENTION OF INJURY.
PERFORMANCE ANALYSIS: • Running and Walking Analysis • Video Gait Analysis • Progressive walk or run test to evaluate your heart’s response to exercise (VO2 Max & Lactate Testing)
PROGRAM BENEFITS: • Individualized exercise program based on your heart rate response to exercise • Performance nutrition and hydration recommendations • Mental preparation and stress management • Corrective exercise to improve running form
Physicians-Tulsa Center for Exercise and Sports Medicine FOR APPOINTMENTS, CALL 918-619-4639 5005 S. DARLINGTON AVE. TULSA, OK Inside the Tandy Family YMCA Healthy Living Center
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