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by stress and over-exercising. Reduce vigorous exercise to a moderate level in order to alleviate feelings of stress.
Happy gut These digestive health tips may seem like common knowledge, but a large proportion of us aren’t monitoring our daily intake of certain food types that can be known to interfere with a healthy digestion process. Increasing the amount of wholemeal bread and brown rice will help keep your bowel healthy, while drinking enough water helps to encourage movement in your digestive system. Take note that while these foods are good for your gut, too much of anything can be bad. Monitor everything and ensure you eat an appropriate amount—this is especially important for those suffering with irritable bowl syndrome, a food intolerance, or those who are prone to heartburn.
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