healthy moms
Rubba Scrub Scrub! 6 Tips for Easier Cleaning Routines with a Baby at Home By Shawana S. Moore, DNP, APRN, WHNP-BC, PNAP, FAAN
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leaning with a new baby in the house can be challenging. As a parent, cleaning can seem like a daunting task, but it doesn’t have to be. With preparation and a plan, you can get your home in tip-top shape without sacrificing precious time with your little one. We’ve got ya with six practical strategies: 1. Make a list: Identify all the areas in your home that need to be cleaned. Break the list into smaller tasks to make it manageable. Instead of “clean the bathroom,” separate the goal into simpler tasks like “clean the toilet,” “wash the sink,” and “scrub the shower.” 2. Set realistic goals: With a baby, your time is limited and energy level may be low. Don’t try to finish everything at once. Set realistic goals that you can achieve in short bursts.
4. Use safer cleaning products: The safety of your baby is a top priority. Choose cleaning products that are safe for your little one and the environment. You can also make your own cleaning products using natural ingredients like vinegar and baking soda. 5. Declutter: Sort your belongings and donate or sell items you no longer need or use. Decluttering will not only make your home look neater; it will also make cleaning easier.
6. Get help when needed: Don’t be afraid to ask for help from family and friends. If you need additional support, ask someone to watch your baby while you complete a larger cleaning task. Consider a cleaning service if that’s an option for your family. Cleaning may seem overwhelming, but with a plan in place and by following these tips, you can achieve a clean and organized home while still enjoying quality time with your little one. So, grab your cleaning supplies and get to work—you’ll feel refreshed, recharged, and ready to make the most of the season ahead! SHAWANA S. MOORE, DNP, APRN, WHNPBC, PNAP, FAAN, is a women’s health nurse practitioner. She serves as an Associate Professor and the DNP Program Director at Emory University’s Nell Hodgson School of Nursing. She is passionate about equitable, respectful, and inclusive maternal-child care.
With a baby at home, set realistic clea ning goals that yo u can achieve in sh ort bursts .
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3. Involve your baby: If your baby is old enough, get them involved in the fun!
Or, they can lay on a blanket or play with a toy while you clean nearby. Over time, you’ll learn how to best spend quality time with your little one while getting things done.
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13/12/2023 17:15