9 Aerobic Exercise
Aerobic exercise, such as cycling, running or swimming is very beneficial to the metabolism. By doing half an hour of aerobic exercise in the morning you will not only be burning more calories whilst you are doing the exercise but you will be boosting your metabolism for the entire day.
10 Strength Training
It is a well known fact that muscle burns more calories than fat, so by having more muscle you will be improving your metabolic rate. Not only that but after you have done a resistance work-out your muscles heal and grow which continues to burn calories. Aim to do two or three weight training exercise routines per week. Soon you will be burning more calories, even when you’re not doing anything!