2013
.
THE BEST EVER
HOSPITAL BAG ™
The Only Checklist You’ll Ever Need HOSPITAL + AT HOME + BIRTH CENTER Includes top tips from the best experts + our favorite products on
PAPERWORK
MOM
BY
KIM WALLS
GET STARTED
»
2
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Best Ever Hospital Bag™ Guide FEATURING NATURAL CARE TIPS FOR YOU AND BABY Bring your own products and parenting philosophy to the hospital! The Best Ever Hospital Bag™ Guide features expert advice and product options for labor and birth to support your comfort and the health of your baby. This no-nonsense hospital bag guide is loaded with savvy tips and contributions from leading pregnancy professionals and respected experts. We’ve also highlighted our top Babytime! by Episencial products as well as featured products available on Vine.com, our retail partner for this guide. We designed the Best Ever Hospital Bag™ Guide to be relevant to whatever type of birthing experience you want to achieve, in whatever setting you choose: hospital, birthing center or home. We guide you through what you’ll need to support your birth experience: your bag for labor as well as what you may want on hand post labor, for your baby, your partner and siblings too. Plus, we’ve included some spe-
ABOUT KIM
PAPERWORK
MOM
cial recommendations to address the needs of preemie and NICU babies. Packing for your trip to the hospital is important! Your comfort is a top priority, as is the health of your newborn. Lotions, creams, fabrics, diapers, hand-sanitizers and other products should be carefully chosen to reduce your baby’s exposures and irritations during those first precious days. While we don’t advocate that you go crazy shopping — you may already have many of the items in our guide — we did select Vine. com as the retail partner for this guide to conveniently share some of our favorite natural and organic products. Keep reading for tips on creating a happy, healthy, comfortable and safe stay at the hospital, birth center or home for you and your growing family. Keep reading »
Certain terms (e.g., natural, organic, made from sustainable materials) used to describe featured products from Vine.com are defined in Vine's glossary. Copyright ©2013 Kim Walls. All rights reserved. Photograpy ©2013 Shoots & Giggles.
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
3
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
CONTRIBUTING EXPERTS
About Kim Kim Walls, M.S., is the founder of Episencial® and chief formulator of the company’s organic skincare products and philosophy. A second-generation skin care expert, she now combines her activism for health and environmentalism with expertise in clinical skin care and nutritional science to develop effective, natural skin care products for pregnant women and children.
KIM WALLS, MS Founder and CEO, Episencial
A clinician with more than two decades of experience, Kim focuses on skin care as health care to support beauty and optimize skin immunity for women and children. She shares her experience internationally with dermatologists and estheticians, as well as childbirth and postpartum professionals and parents; underscoring the relationship between optimum health and skin care.
Leading child health advocacy groups and national media rely on Kim’s clinical expertise to help parents navigate the often confusing world of natural skincare. Now, as CEO of Babytime! by Episencial, Kim is dedicated to sharing her expertise with new and growing families to support the enhanced health and immunity that effective, natural and organic products can provide.
ALAN GREENE MD pediatrician
DR. ELLIOT BERLIN pregnancy chiropractor
JAIME GRAYSON gear guru
Elizabeth Bachner midwife
Jessica MartinWeber advocate
VAL PETERSON doula
TRACY WILSON PETERS CEO CAPPA
KATHI SALLY RANDALL NICU nurse
ALISA DONNER advocate
AMY TARA KOCH author
ANNA GETTY advocate
Keep reading »
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
4
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Paperwork + Essentials Documents: Bring a photocopy of both your insurance card and ID. Complete hospital forms ahead of time. Cord Blood: Bring your kit if you plan on banking. Glasses or Contacts: No matter how many forms you’ve gone through, there will probably be more, and
tearing. Make sure your baby’s first bath is safe. Bring Babytime! Playful Wash, by Episencial. Birth Plan Tips: • Include skin to skin contact for at least an hour after delivery, even in a C-Section. • Snip baby's umbilical cord after it stops pulsing to help
they'll be harder to complete if you can’t see! Medications + Vitamins: Yeast-based probiotics can help offset discomfort from antibiotics. Prenatal vitamins continue to support your body while nursing. Natural Products: Request that your team use non petroleum stretching oil during birth to help avoid
prevent iron deficiency — "Optimal Cord Clamping." • Emphasize to the team that there will be no formula feeding if you plan to breast feed. • Keep an advocate by your baby’s side to make sure your wishes are known (and followed) by all. Read more about Mom's comfort »
OUR FAVORITE PRODUCTS ON
Playful Wash Babytime!
Natural Stretch Oil Earth Mama Angel Baby
The #1 organic brand in hospitals, Babytime! is the unrivaled best for baby's first bath.
Created by a doula, proper use of Stretch Oil is designed to reduce pain and ease discomfort.
ABOUT KIM
PAPERWORK
MOM
MILK
Prenatal DHA 500 mg Softgels Nordic Naturals
Maximum Strength Probiotic 250 mg Caps Florastor
Nursing moms benefit from extra omega oils. Nordic Naturals is committed to delivering the safest.
Natural, vegetarian and gluten-free — Florastor's yeast-based is not compromised by antibiotic use.
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
5
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Just for Mom MOM’S PERSONAL CARE + COMFORT Facial Wash, Moisturizer, Body Care + Cosmetics: For a hospital birth, keep in mind that the environment tends to be dry because of heavy air-conditioning, so bring products that ward off dryness to help you feel more comfortable. Check out Babytime! by Episencial, Weleda and Dr. Hauschka products for facial and body care.
Toothbrush, Toothpaste + Lip Balm: Dry air is tough on lips, so lip balm is an absolute must have. Episencial loves Babytime! Cheeky™ Salve for dry cheeks and lips.
Itchy Belly Product: There are few things itchier than a growing belly! Babytime! by Episencial Soothing Cream could reduce or eliminate the itch right up to your final moment. The formula is natural and organic, non-greasy, cooling and brings great comfort to dry, irritated or itchy skin. Plus, its gentle, natural formula is safe for baby!
Pillows: If you love your sleep, bring your own pillow. Make sure the pillow case is brightly colored so you and everyone else can identify it. Read expert advice on getting ready »
OUR FAVORITE PRODUCTS ON
SOOTHING CREAM Babytime!
HYDRATING Lip Balm Weleda
Organic Cleanser Desert Essence
Fabulous Eye Cream MyChelle
Moisturizing Day Cream Dr. Hauschka
Best-ever "miracle cream" for bothered skin.
Lasting protection for cracked, dry lips.
Extra-gentle facial care when you need it most.
Skin-loving care for tired eyes.
The perfect solution for parched facial skin.
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
EXPERT ADVICE
OF OUR
FAVORITE PRODUCTS
Getting Ready
ON
Breath Blast Mouth Rinse Kiss My Face
Moisturizing Shave Cream Avalon Organics
Soothing Eye Mist Nature’s Tears
Be ready for kisses and hugs from many visitors.
For the softest, smoothest shave ever.
The hospital air can be dry — really dry!
Triple Razor System Preserve
Mail-back Toothbrush Preserve
Crystal Confidence Tom’s of Maine
A clear and simple birthing plan is the most effective way to be sure the desires of both you and your partner are understood. Discuss ahead of time with your medical provider so everyone on your team understands your guidelines. — Alisa Donner, MSW, LCSW, Mother, and Co-Founder of Pregnancy Awareness Month® Wash all baby clothing and bedding with an unscented, plant-based, non-toxic detergent. Store plantbased products in a dry, cool area to maintain shelf life. Any product that changes texture or has an off smell should be discarded immediately. — Healthy Child Healthy Wolrd
Reliable, natural protection that's free of artificial fragrance and preservatives.
With ergonomic design, recyclable plastic construction and reusable packaging, these essentials are truly effective.
Massage therapy combined with gentle chiropractic adjustments during the final weeks of pregnancy can improve pelvic function and decrease your body’s resistance to the baby’s natural downward motion during labor. Bring your partner to your visit to learn helpful labor massage patterns — Elliot Berlin, DC
To be completely prepared for D-Day, have your hospital bag packed and ready by week 32. It will give you a semblance of order and control. Make your quarters and yourself, comfortable with little touches from home. A cozy shawl or blanket is soothing for the hours of labor you may endure. — Amy Tara Koch, Author of Bump It Up
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
7
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Just for Mom, cont. Bathrobe + Socks: You’ll definitely walk around, which means you’ll be happy to have socks (a few pairs) and slippers to keep feet warm and dry. Go for lightweight, organic, washable materials. Hospital gowns are thin and have an opening in the back, so a soft bathrobe can make you more comfortable and keep your backside covered as you mosey down the hall or wander around your room.
Hair Ties: Ponytail holders and soft headbands keep hair fuss-free. Avoid clips, bobby pins and hard headbands which can poke you.
Comfy Clothes: You might prefer your own pajamas to a hospital gown. If you bring a 2-piece set, remember to make sure both the top and bottom are loose.
Your Grand Exit: Bring loose, comfortable, stretchy clothes to wear home. Your body will probably be similar in size to when you were 6 months pregnant.
Cosmetics: Many moms like to take a photo before they leave the hospital, so keep that in mind when thinking about what to pack. Even if you don’t bring your entire makeup bag, a hairbrush, some mascara and blush can make all the difference in feeling, and looking, a bit more like yourself. Read expert advice on breastfeeding »
OUR FAVORITE PRODUCTS ON
Mascara Mineral Fusion A sweep for your lashes.
ABOUT KIM
Bronzer & Blush Physicians Formula A double swish of color for cheeks .
PAPERWORK
MOM
MILK
Lipstick Nvey Eco
Bamboo Paddle Brush Olivia Garden
Cosmetic Purse Engage Green
And a dash of glamour for lips.
Fabulous without fuss.
And you're ready to go.
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
EXPERT ADVICE
OF OUR
FAVORITE PRODUCTS
Lightweight Robe Yala
Breastfeeding
ON
To successfully breastfeed, all a mother really needs is support, the ability to rest, and to be close to her baby. There are some products that can make life easier in certain situations. Get a suggestion from your local CLE or IBCLC so you don’t buy unnecessary items. Take a class on breastfeeding to learn all you can about this special relationship between mother and baby. —Tracy Wilson Peters, CEO CAPPA
Crew Socks PACT Apparel Organic cotton and a splash of color.
Soft knit cotton feels heavenly next to your skin.
Organic choices are especially important for preemies, as they are even more susceptible to permeable toxins which may be in non-organic cotton and cleaning supplies. — Kathi Salley Randall, RNC, MSN, CNS, NNP-BC
Softest Yoga Pant Majamas
Cheeky Salve Babytime!
Super soft and cozy — pair with Easy Bra for nursing comfort..
A quick fix for dry lips, cuticles and skin.
The latest information on breastfeeding is that using a firm large pillow to keep your body upright and your baby’s body horizontal does not allow for deep latch and often leads to shallow latch and reflux. Even if your body is fully upright, it is better for your baby not to be nursing from a horizontal position. — Tracy Wilson Peters, CEO CAPPA Even breastfed babies can have diarrhea, which often leads to diaper rash - especially if you or your baby are on antibiotics. Protect your baby's skin before this happens by using zinc-based diaper cream. — Kathi Salley Randall, RNC, MSN, CNS, NNP-BC Did you know that your baby imprints strongly on flavors from first milk? Your early food choices are among the most important determining factors of your baby’s favorite foods as she grows. What do you want him to love? Now, eat that. —Alan Greene, MD
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
9
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
JUST FOR MOM
Just for Mom, cont.
MOM’S RECOVERY SUPPORT Panties and Pads: The hospital provides disposable underwear and pads, but when you see them, you may find yourself desperate for your own supply! You will wear pads for several days after giving birth, and comfortable underwear is key.
Postpartum Spray: With the potential of having an episiotomy wound, tearing, or hemorrhoids from a vaginal birth, it is a great idea to be prepared with a product you actually want to use down under. Products provided by the hospital may contain parabens, fragrances, petroleum-
based ingredients and other chemicals you wouldn’t choose for yourself. Consider Arnica pellets for internal and external wound healing. Remember, it's important to get your medical professional’s approval on any products you use.
Organic Massage Oil: Soothing touch combined with moisturizing products will provide much-needed relief. The helpful triglycerides and essential fatty acids in massage oils could transfer useable nutrients to the rest of your body through the skin. Read about milking and pumping gear »
OUR FAVORITE PRODUCTS ON
New Mama Bottom Spray Earth Mama Angel Baby Spray on the comfort.
ABOUT KIM
Nurturing Balm Babytime!
Overnight Maxi Pads Seventh Generation
Essential Oils Aura Cacia
Layer on barrier protection to feel better below.
Chlorine-free freshness everytime.
The smell of fresh lavender could calm your nerves.
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
Boy ShortS PACT Apparel Skip the granny panties, keep the comfort.
PARTNER
LIFE BEYOND
10
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Milk: Nursing + Pumping Gear Nursing Bra: If you choose to wear a bra, select one
Nursing Wrap: If you prefer to cover while you nurse
that is specifically designed for nursing. Remember, a bra is not necessary to successfully breastfeed.
in public, you might enjoy the protection of a wrap.
Nipple Care: If you will be nursing, consider Babytime! Nursing Pads: Pads provide leak protection. It is comforting to have extra protection as even someone else’s hungry baby sounds can cause you to lactate, and you never know where you might be when this happens.
Nursing Pillow: A great nursing pillow can make it easier to nurse your new baby, especially if you have twins. The latest research supports the use of a pillow to help comfortably orient your body into a slightly reclined position. Your own body then supports baby instead of using a pillow to support baby.
Cheeky Salve, the Episencial solution to help soothe and protect sore nipples.
BPA Free Bottles: If you are pumping milk for your baby, be sure the storage bottles are BPA free. Consider bringing a pump to the hospital or birthing center. Many facilities have lactation professionals to teach you how to best use your equipment — both natural and mechnical. Read about snacks and hydration »
OUR FAVORITE PRODUCTS ON
Cheeky Salve Babytime!
Glass Baby Bottle Lifefactory
Natural Organic Carrier Baby K’Tan
Organic protection and chafe prevention.
BPA-free convenience with a bright, non-slip cover.
Keep baby close for better milk production.
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
Washable Nursing Pads Bamboobies Reliable, washable and super-soft protection.
MEDIA
BABY
SIBLINGS
Organic Easy Bra Majamas Soft stretch fabric with easy nursing access.
PARTNER
LIFE BEYOND
11
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
EAT Eat++DRINK Drink Snacks: Good food can be surprisingly hard to come by in hospitals. Bring plenty of your favorite snacks and consider a little cooler bag, too. Episencial loves fresh, raw organic fruits and nuts, probiotic yogurts and Luna Bars.
Hard Candies: All that breathing and panting can make for a dry mouth. Add to your comfort during labor with hard candy. Episencial loves candies made with natural sweeteners such as honey and agave nectar because sugar can make you more thirsty. Read about ways to pass the time »
Drinks: For a refreshing drink, our favorites are water and tea. Remember, water is what your body needs most. Coconut water is naturally packed with a wide array of electrolytes and nutrients to keep you hydrated and boost your energy during labor, delivery and breastfeeding. To satisfy a sweet tooth, try Zevia.
OUR FAVORITE PRODUCTS ON
Granola bars Nature’s Path
much-adoabout-Mango Peeled Snacks
Coconut Water Zico
Nursing Support TEA Yogi Tea
Oats & Honey Clusters KIND
Dark chocolate can lift spirits naturally.
The only thing sweeter will be your new baby.
Ample electrolytes for extra stamina.
A warm, soothing way to promote milk production.
Crunchy treats with natural sugars.
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
12
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Media Music: You may want to have a special, sentimental and soothing mix of music prepared on your iPod or other device to play during labor.
B aby Book + Memorabilia: Capture your baby’s footprints while you are still at the hospital.
Sanitizer: Media equipment can bring in unwanted Phone/Smartphone/Chargers: Be sure to bring chargers and/or batteries for your smartphone, tablet devices, camera and camcorder.
germs. Don’t forget your alcohol-and-triclosan-free cleaning spray. Read about caring for your new baby »
Reading Materials/Tablet: Magazines, books, tablets, music, mobile devices and cameras can turn hours into minutes. Light reading is best.
OUR FAVORITE PRODUCTS ON
Baby Book ecojot Record special moments on the spot.
ABOUT KIM
PAPERWORK
Hand Spray Clean Well
Hand Wipes Clean Well
Alcohol-free and smells good too.
Effective on surfaces and safe for skin.
MOM
MILK
EAT + DRINK
iPad Case United By Blue Protect your gear from spills and splashes.
MEDIA
BABY
SIBLINGS
WOODEN EAR BUDS Thinksound Noise isolating for extra peace.
PARTNER
LIFE BEYOND
13
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Just for Baby For newborns, adjusting to life outside the womb begins at the first breath and shortly after when the first bath is drawn. Many popular baby care products provided by hospital maternity and neonatal wards may contain chemicals that you might normally avoid. Given that babies' skin is as much as five times thinner than adult skin, there is risk of those chemicals finding their way into the body where they may have unintended health consequences. More and more, parents and healthcare practitioners are seeing skin care products in a new light, choosing natural and organic products to care for newborn skin. Beyond skincare,
we prefer clothing, bedding and blankets made of natural and organic fibers.
Babytime! Playful Wash, by Episencial: Give baby her first bath in this ultra-pure, pH-balanced, safe and gentle foaming wash. Babytime! natural, organic wash is already used by many hospitals, but if you aren’t sure what your hospital uses, bring your own!
Babytime! Massage Serum, by Episencial: Massage and skin to skin contact are especially important from day one. Avoid fragrances, mineral oil and other petroleum byproducts. Read more about caring for your new baby »
OUR FAVORITE PRODUCTS ON
Playful Wash Babytime!
Soothing Cream Babytime!
Cheeky Salve Babytime!
Sunny Sunscreen Babytime!
#1 organic wash in hospitals — an absolute must.
The best ever "miracle cream" for bothered skin.
Fix anything fast — from your nursing nipples to sweet baby cheeks.
AAP recommends the use of sunscreen on babies under six months when they will be in the sun.
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
14
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Just for Baby, cont. Babytime! Soothing Cream, by Episencial: This superhydrating, natural, scent-free cream is enriched with probiotics and perfect for developing skin. Jojoba oil, neem oil, calendula and aloe vera are included to moisturize, protect and help optimize skin immunity. Like all Babytime! by Episencial products, this doctor-approved cream is loaded with Actively Healthy™ ingredients.
Babytime! Nurturing Balm, by Episencial: A great
Natural hand + surface sanitizing supplies. Organic, unbleached diapers + wipes in preemie/ newborn size.
B aby Wipes: Use warm water and organic cotton pads for cleaning the diaper area whenever you can instead of diaper wipes, which can contain drying ingredients like alcohol. Read more about caring for your new baby »
diaper cream is a must. Prevent discomfort and help soothe extra-chapped, cracked or irritated skin with this high-level barrier of organic coconut and calendula are included to help optimize.
OUR FAVORITE PRODUCTS ON
Nurturing Balm Babytime!
Everyday g’s 6-pack gDiapers
Cloth Wipes GroVia
Healing diaper rash protection and prevention too.
Awesome combo — cloth meets disposable.
You'll go through wipes like crazy, consider reusable cloth.
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
Diapers Nature Babycare
Stink Away Spray hellomellow
Chlorine-free diapers are kind to sensitive skin.
MEDIA
BABY
SIBLINGS
From spit up to diapers — eliminate odors naturally.
PARTNER
LIFE BEYOND
15
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Just for Baby, cont. Clothing: Dress baby in an organic onesie, gown or
Linens: A soft blanket made from organic material is
buttonfront top along with socks and a hat (babies lose a lot of heat from their heads). 100% organic cotton is produced without the use of pesticides. Your newborn baby’s skin is very sensitive and, unlike adult skin, it is thin and not fully developed. With this in mind, Episencial recommends using a Babytime! 3-Step Skincare Routine along with organic clothing to protect baby’s delicate skin.
our go-to choice. Bring organic blankets for swaddling and for your baby's bed or incubator. Organic cotton’s stretchy feel makes it easy to swaddle your little bundle, and it’s safe for sensitive skin.
Allergens: Nearly 100% of babies will have dermatitis which includes skin conditions like eczema, diaper rash, cradle cap and baby acne. Help reduce your baby's risk by avoiding known skin irritants like "fragrance" in skin products and the nickle snaps commonly found on onesies. Read about entertaining siblings »
OUR FAVORITE PRODUCTS ON
Janey Baby Hat Baby Soy Keep heat where it belongs, organically.
ABOUT KIM
Bodysuit Nohi Kids Natural material that is super cute too.
PAPERWORK
MOM
Organic Cotton 2 Pk Jefferies
Receiving Blanket Swaddle Designs
Baby Laundry Detergent Dapple
Tiny socks stick in washing machine pumps — use a lingere bag.
Soft, cozy and comfy in just the right size.
Opt for fragrance-free everything.
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
16
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Just for Siblings Bringing a new baby into the family is a wonderful, yet emotional transition. Help your new baby’s sibling(s) feel like an important part of the process by including them in the welcoming of baby! Since there is always a bit of downtime at the hospital, bring some entertainment.
Creative Supplies: Episencial loves classics like pens and paper. These supplies may come in handy for you too.
choose the same sounds. Headphones help keep a peaceful environment in the hospital.
C amera: Their own camera provides an opportunity for them to participate. Later, you’ll have special insight into how they experienced the big day.
Kid-Friendly Snacks: Episencial loves Plum Organics, Happy Baby and Peeled Snacks. Well, okay, we love food, especially when it's organic.
Travel Toys: Episencial loves Tegu and Green Toys. An older sibling can pack his or her own bag with you (while you pack your own) to feel like a big part of the experience.
Mobile Games + Extra Headphones: As much as we
Include siblings in the excitement by offering a gift from baby and parents to big brother or sister. Ask parents and close friends to do the same!
love happily entertained children, we may not always
Read expert advice about your emotional journey »
OUR FAVORITE PRODUCTS ON
happy munchies Happy Baby
Second Blends Plum Organics
Organic Fruit Snacks Annie’s
Cherry Apricot Granola Bars 18 Rabbits Jr.
Travel Wipes Dapple
Constant munching can help keep them busy.
Get extra hydration from snacks in a pouch.
Classic crackers are comforting favorites.
Tasty treats with wholefood health.
Keep surfaces clean, without bleach.
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
EXPERT ADVICE
OF OUR
FAVORITE PRODUCTS
Pocket Pouch Magnetic Blocks Tegu
Race Car Green Toys
Mamas and Babies Innovative Kids
BPA-free and made from 100% recycled milk containers.
Let their imaginations loose anywhere.
Your Emotional Journey
ON
An adorable board book & memory game, sustainably made.
Assorted Fruits & Vegetables Plan Toys
Wildlife Travel Puzzle Wentworth Wooden Puzzles
Teach them healthy eating habits through pretend play.
Whimsical, sustainably-made and perfect for fun on the go.
A challenging 3-D building set with a natural finish.
PAPERWORK
MOM
Great music can relax our moods, provide needed energy, and strengthen our mental focus to support the mind and body during labor. I love Prem Joshua: “Sky Kisses the Earth” and anything by Snatam Kaur. — Anna Getty, Mother of two, Author, Founder Pregnancy Awareness Month Most ancient cultures practiced an under belly treatment, surrounding the abdomen and pelvis in warm materials such as heated sand to restore heat lost during the birth. Bring a warm pack or warm water bottle to restore balance and comfort.. — Elliot Berlin, DC A mother's scent is soothing for babies in the NICU and for any baby while they're away from Mom. Hold or sleep with baby’s pajamas or small (absorbent) cloth. Your scent will help comfort your baby when you aren’t there. — Kathi Salley Randall, RNC, MSN, CNS, NNP-BC You've got this. One step at a time, parenting is a journey and you're not on it alone, there are other parents and most importantly, your children. You're growing together. The greatest gift you can give your children, besides love, is vulnerable confidence: open about mistakes and insecurities while being confident in your ability to be the best parent you can be for your child. — Jessica Martin-Weber The Leaky Boob
Geomix Haba
ABOUT KIM
Some moms love to have a special aromatherapy spray prepared for linens and washcloths and the room in general. My favorite is lavender and lemongrass mixed with distilled water. — Val Peterson, San Diego, CA Doula
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
18
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Just for Your Partner Other than taking care of you and your needs during the birth, your partner can play a big role in preparing for baby by engaging in some thorough research and even a little gear shopping before the big day.
Ambassador: Ask your partner to communicate your wishes to friends and family. It is a-okay to ask visitors not to wear perfume when they come visit you. Synthetic fragrances can interfere with hormonal communication between baby and mom as well as potentially interfere with the development of baby’s new sensory and nervous system.
Stroller: When it comes to walking with baby, we always advocate wearing baby as the first choice. There is nothing better than skin to skin touch. When wearing baby
isn’t possible, then we vote for strollers that keep baby facing you instead of away from you. When your baby faces you they are very likely to be less stressed, have a lower heart rate, fall asleep more easily and smile or laugh more often. According to the latest research, when you keep baby facing you in the stroller, you are helping to support their development and improving her longterm mental and physical health.
Infant Car Seat: Make sure your car seat is installed correctly. Local police stations often offer a service to ensure that your car seat is correctly installed and they do it for free! There are also specialists who can come to your home for the installation. Whatever you do, don’t forget the instruction booklet if this is your first child. Read about life beyond the birth »
OUR FAVORITE PRODUCTS ON
baby Carrier Ergobaby
Peanut Butter Energy Bars Clif Bar
Soothing Cream Babytime!
Sport Zen Hoodie alo
Organic Argan Oil acure
Start practicing when baby is seven pounds.
Well-fed partners are more helpful partners.
Also works as the best ever after shave.
Cozy comfort that is soft and snuggly.
There's no such thing as too many backrubs.
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
19
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Life Beyond Our top 5 most important tips for keeping your baby healthy once you get home:
1. Use an organic crib mattress.
TAKE ACTION Find natural and organic goods for your whole life at Vine.com.
2. Use natural cleaning and personal care products. 3. Get a HEPA air filter for the nursery or room where your
Learn more about your birth options at PregnancyAwareness.com and InformedPregnancy.com.
baby sleeps.
Read a personal note from us to you »
4. Keep breastfeeding for as long as you can. 5. Try to eat organic fruits and vegetables and avoid processed foods.
OUR FAVORITE PRODUCTS ON
2-in-1 Mattress L.A. Baby Babies sleep more than they are awake — go organic.
ABOUT KIM
Ultrasonic Cool Mist Humidifier Crane Keep air moist for easier breathing.
PAPERWORK
MOM
MILK
Oxygen Ultra Air Purifier Electrolux
Body Pillow Holy Lamb Organics
Taza Printed Sheet Set Yala
Dust and allergens don't belong near your baby.
Position yourself for comfortable nursing and restful sleep.
Expect lots of new reasons to change your sheets.
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
20
THE BEST EVER HOSPITAL BAG, BY KIM WALLS
GET THE PRINTABLE ONE-SHEET CHECKLIST >
Life Beyond, cont. a personal message from the Babytime! moms Above all else, we want you to remember that you are beautiful and strong and an inspiration to your family (and to us)! We are here to help you this very day and to share in and support your journey as a woman and parent. See the Expert Advice section at Episencial.com — the #1 resource online for reliable information about natural and organic baby skin care. Read expert advice on choosing the right products »
Please note Vine.com did not contribute to the editorial content or advice contained in the guide and does not necessarily endorse the featured products or brands. Similarly, we (Episencial and contributing experts) do not endorse and have not necessarily tested or evaluated particular products or brands in this guide. Instead, the guide is intended to highlight products that Episencial believes would be good options to consider in light of the tips and advice contained in this guide. Vine.com and Episencial are not liable for the outcome of the use of these products or any displeasure, discomfort, or anything else that may result from using said products. Check with your medical professionals before using any products on your baby or while you are pregnant, nursing, or in labor.
ABOUT BABYTIME! BY EPISENCIAL
Babytime! by Episencial is the #1 organic brand in hospitals. With Episencial, skin care is health care. Nearly all babies will experience dermatitis in their first year of life. Episencial combines advanced skin care technology with Actively Healthy™ ingredients including probiotics, neem oil and botanically-sourced essential fatty acids and antioxidants to help optimize skin immunity and defend against daily environmental challenges from water, sun and air. Shop Babytime! on Vine.com »
ABOUT KIM
PAPERWORK
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND
.
EPISENCIAL LOVES VINE BECAUSE THEY ARE PICKY.
because you can find natural and organic
Hospitals often use harsh detergents (and chlorine bleach) to clean hospital clothing, bedding and baby blankets, which can transfer into baby’s delicate, thin skin. So keep them covered up with materials of your choice. — Linda Storm, Director, Infant Massage Institute USA
goods for your whole life. Shop thousands of products from organic snacks and paraben-free skin care to natural cleaners, sustainably-made décor and
Parenting begins way before a baby is born. I encourage moms to research their product, pregnancy and parenting options - looking far beyond marketing materials from the very beginning. When we make informed choices, then there is no such thing as a 'wrong choice'. I firmly believe that what feels right to you as the mother of your child is ultimately and always your best choice. — Elizabeth Bachner, Midwife
more — each vendor's product information is reviewed to ensure it meets one of the eight criteria in the Vine Standard. Vine also makes it simple to shop according to your values and the causes you care about. Browse boutiques devoted to Local, Organic, Gluten-Free, B Corporation and Fair-Trade products. With all the goods
20% OFF BABYTIME!*
under one roof and lightning-fast 1-2 day delivery, it's easy to live life naturally.
AT VINE .COM
PROM O COD E: LABO RBAG 20
This is a limited time offer, and a limited number of promotional * LABORBAG20: codes are available. The offer ends on 11:59 p.m. EST on 12/31/13 or when all codes
ONE USE PER CUSTO MER. EXPIR ES 12/31/ 13. LOG-I N TO VINE.COM TODAY!
PAPERWORK
Whether cradling your naked baby against bare skin, massaging or simply caressing your baby's face, ample skin to skin contact is critically important for both you and baby. Choosing skin care products that support and encourage skin to skin moments with Actively Healthy™ ingredients further enhances those benefits. — Kim Walls, M.S., Skin to Skin Expert
are claimed, whichever is earlier. Offer valid once per household, cannot be applied to previous orders or combined with other discounts or promotional offers. Offer subject to change or cancellation. Void where prohibited. Other restrictions may apply. To redeem, add eligible products to cart and enter code LABORBAG20 at checkout.
MAXIM UM DISCO UNT: $50
ABOUT KIM
Your Choices Matter Don’t fall into the “my friend has it” trap. Choose products based on YOUR lifestyle. Babies really don’t need that much in the beginning. Allocate your money for the important categories: car seat, baby carrier/stroller, a safe place for baby to sleep, feeding support and supplies (be it breastfeeding or supplementation), swaddle blankets, organic skincare and diapering supplies. — Jamie Grayson, Baby Gear Guru, BabyGuyGearGuide.com
We love Vine.com
CLIC K HER E FOR
EXPERT ADVICE
MOM
MILK
EAT + DRINK
MEDIA
BABY
SIBLINGS
PARTNER
LIFE BEYOND