Wild about Wellbeing

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. Doing things like growing flowers in the office or a window box, exercising or walking outdoors during your break, or feeding and watching the birds, can have lots of positive effects. It can:

• improve your mood

• reduce feelings of stress or overwhelm

• help you take time out and feel more relaxed

• improve your physical health

• improve your confidence and selfesteem

• help you be more active

• improve your productivity and creativity

• help you meet and get to know new people

• connect you to your colleagues and local community

• reduce loneliness

• help you feel more connected to nature

The Wildlife Trusts are delighted to introduce the "Wild about Wellbeing" podcast. Season 1 embarks on a transformative journey, delving into the theme of "Nature in Mind". The episodes touch on critical subjects such as eco-anxiety, offering valuable insights into mental health, and unveiling the captivating influence of the great outdoors.

Whether you’re commuting, working from home or out on a run or walk, tune into the podcast and enhance your wellbeing. www.wildlifetrusts.org/podcasts

To find out more about how your company can connect with nature to help employee’s wellbeing contact louisecolbran@sussexwt.org.uk

Elevating Excellence: Brookvex IMS Leading the Charge in Diverse Sectors

the unique needs of each sector.

Railway Innovation: In the rail sector, where precision and reliability are paramount, Brookvex IMS excels. Their electrical and mechanical expertise ensures safe and efficient rail operations, from power distribution systems to cutting-edge communication solutions.

FM Efficiency: Brookvex transforms buildings into efficient, sustainable spaces in Facilities Management. Their mechanical and electrical solutions optimize energy consumption, enhance comfort, and minimize operational costs, creating environments that thrive.

implementing systems that reduce energy consumption, lower operating costs, and boost productivity, all while minimizing environmental impact.

Social Housing Sustainability: In social housing, Brookvex IMS champions sustainability by implementing renewable energy solutions that reduce carbon footprints and improve the quality of life for residents.

In the ever-evolving landscape of electrical, mechanical, and renewable energy solutions, Brookvex IMS has emerged as a beacon of success, demonstrating unwavering capabilities across multiple sectors, including Rail, Facilities Management (FM), Education, Commercial, and Social Housing. With a proven track record of excellence, Brookvex IMS continues to set new industry standards by consistently delivering top-tier services tailored to

Educational Excellence: Within the education sector, Brookvex IMS has earned accolades for its commitment to creating safe, energy-efficient, and technologically advanced learning spaces. Their electrical and mechanical innovations foster an optimal environment for students and educators alike.

Commercial Brilliance: In the commercial sector, where efficiency and sustainability are essential, Brookvex IMS excels in designing and www.brookvex.com

Brookvex IMS's multidisciplinary approach and dedication to innovation ensure that its services remain at the forefront of industry advancements. As the world seeks sustainable solutions and improved infrastructure, Brookvex IMS stands ready to provide cuttingedge electrical, mechanical, and renewable energy expertise to meet the evolving needs of Rail, FM, Education, Commercial, and Social Housing sectors. Their commitment to excellence, combined with a deep understanding of diverse sector requirements, places them at the forefront of industry leadership, helping to shape a brighter and more sustainable future for all.