2 green chillies, chopped finely 2 scoops Well Protein Nourisher Salt, chilli powder to taste Oil for deep frying Method Grind cinnamon, cardamom, peppercorns together. In a shallow pan heat 1 tsp of oil and sautĂŠ the onion, garlic, and ginger. Add the chilli powder, Well Protein Nourisher and stir fry on high flame for a minute before taking of the fire. In a large bowl mash the spinach and dal together. Add all the fried masalas, salt, green chillies and mix well again. Take a small portion of the mixture and shape like a ball. Make a deep dent with your thumb and put a bit of paneer inside and seal. Dry roll in bread crumbs and deep fry. Serve hot with green chutney or sauce. Nutritive value per serving: Calories : 1492 kcal; Protein : 81 g; Carbohydrate : 107 g ; Fat : 82 g
43. Dhokla Serves 4-5 Ingredients 400 g curd 200 g besan 2 scoops Well Protein Nourisher ½ tsp soda bicarb a pinch of sugar salt to taste For tempering 1 tsp oil 1 tsp mustard seeds 1 bunch fresh coriander 5-6 green chillies 2 tsp grated coconut Method Mix curd and besan and ferment overnight. Add soda bicarb and Well Protein Nourisher, sugar and salt and beat thoroughly till smooth. Grease dish for Dhokla. Pour in the greased tray and steam for 20 minutes in a pressure cooker or microwave for 8 minutes till a fork inserted comes out clean. Cool and cut into pieces. In a deep pan heat oil and splutter mustard seeds. Add the rest of the tempering and stir fry for a couple of minutes. Add the dhokla pieces and mix well. Serve with mint or sonth chutney. Nutritive value per serving: