were so grateful.” Amy works hard to keep these amazing women moving and motivated. They recently completed a 21-Day Challenge which she said is a great way to keep her members accountable. Amy said she is not a fan of scales. She wants the women at her club to get stronger and feel good inside and out, Amy said. She doesn’t want then to be obsessed with numbers on a scale. “We talk a lot about eating real food,” Amy said. “As soon as you stop eating, you stop fueling your body. In order to get truly healthy, we have to change how we think about food. I always want people to improve but I also tell them that sometimes, not going backwards is progress.” Amy said there is so much about her job that she loves but her absolute favorite part is seeing someone transform inside and out. She told a story about a woman who has been working really hard and has now lost 60 pounds. “That is the best,” Amy said with a smile. “She is so much more confident. She said, people who have known her for years don’t recognize her. Our motto is Real Women Real Results for a reason.” 5 YEARS IN A ROW
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Yes You Can! 507-387-3055 WWW.MNVALLEYFCU.COOP 26 • MARCH 2020 • Women