Overeating struggles are often a vicious cycle – a hamster wheel behavior that just seems to go round and round and get worse with each revolution.
You have probably seen the promise before , "Eat all your favorite dishes and lose weight." The skeptic in you thinks, “Are you kidding me?” Eating all my favorite dishes is how I gained weight in the first place. But this time, it's for real. This plan features famous favorites, as well as swaps in case you prefer other indulgences. My childhood was filled with lots of crazy, funny, wacky moments.
I have been struggling with overeating from the day I learned to feed myself. My mom’s favorite dialogues were, “Don't eat any more! You’ve had enough. Get some exercise. You look like a bean bag with lips. Don’t even think about ordering a pizza”, etc. If you were asked a table topic of everything you think you should, could or might do to take control of your overeating or emotional eating, I bet you could fill a few lines or perhaps a few pages. We have all heard more advice about healthy eating than we can possibly digest. But there is one key strategy that most people completely miss. And it is too bad, because when applied correctly, this one strategy not only helps curb overeating, it makes just about everything better. Overeating struggles are often a vicious cycle; a hamster wheel behavior that just seems to go round and round and get worse with each revolution.
Full proof weight reducing plan TM Nisha Gupta
The cycle isn’t always the same, but it might look something like this: stress eating, exhaustion, guilt and shame. The solution is the same food to feel better. Feeling horrible after a terrible day at work, being too busy to figure out a different solution, I indulge in a huge tub of ice cream or eat that mega size bar of chocolate because it is there. I have learned some things along the way. One time when I was 12 or 13 years old. My mum prepared a very delicious meal. My favorite , rajma chawal, By the time the food was ready that night I had already salivated enough to fill a 10 liter bucket. I jumped on the plate and literally devoured the mountain of rajma chawal in seconds. 7
