Desi Today Dec-Jan 2020 Web by Desitoday

Vol. 10

| Issue 6 | Dec-Jan 2020

COACH JESSIE DOSANJH

NEELAM SAHOTA

CEO DIVERSEcity Community Resources Society

Building BC's Athletic Force

Connecting Communities

DJ HEER

Rocking our Hockey Nights

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TRAPPED IN SEXTING?

Project Lavender is here to help

A BRIDE'S GUIDE to Wedding Shopping in India

Navpreet BANGA REDEFINING #DESIGIRL BRAND

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what’s inside Features 16 Coach Jessie Dosanjh: Building BC's athletic force 20 Neelam Sahota: CEO of DIVERSEcity has a very important message this Christmas 26 Navpreet Banga: This internet sensation is redefining Desi girl brand 40 A Bride's Guide to Wedding Shopping in India 42 Surrey's Arshdeep Purba is crowned Miss Canada Globe 44 Opioid crisis has cost Canada nearly $5 billion in lost productivity 46 Newsmakers : Read what South Asian community is achieving 48 A stunning Spanish getaway 61 Is SELFIE the ‘perfect tool’ for narcissists?

Desi Today Interviews 10 Jinder Oujla Chalmers: Author of the Book on Asa Singh Johal's life 32 Angela Arora: Surrey's golf champion 35 Inspector Wendy Mehat on Project Lavender 36 DJ Heer: Rocking our Hockey Nights

REDEFINING #DESIGIRL

60 India's Dr Pramod Tripathi bursts some myths around diabetes

Beauty & Entertainment 50 52 64 72 74

Get creative With Olive Oil Interview with Huda Beauty's Huda Kattan Big B’s Five Decade in B-Town SRK at 54 -- Where to from here? Actress/Filmmaker Agam Darshi is Living a New Chapter 76 Upcoming movies

Auto 80 VWArteon New flagship sedan is impressive 82 Mitsubishi Outlander PHEV: World’s largest selling plug-in hybrid SUV 84 2019 BMW X5 40i x Drive

Desi Today Politics 8

Navpreet Banga

Q&A with Liberal MP Randeep Sarai

Health & Wellness 56 What's in store for those who go for intermittent fasting may lead to 58 It can be hard to talk to your doctor — and four ways to do it better

Food 94 Spinach and Ricotta Ravioli with Sautéed Greens 95 Sparkling Citrus Ginger Punch 96 White Chocolate and Candy Cane Holiday Cookies

Publishers Sanjeev Katyal Rakesh Gupta Writers Surbhi Gogia Kamran Rahman Cover Photo by Kiran Kaur @kirankaurphotograhy Photos by Jay Mahi Photo Studio Surya Photo Studio Sukhwant Singh Dhillon Vinnie Combow No part of this publication may be used without written permission from the publisher. © 2013. Every effort is made to avoid errors, misspellings, and omissions. If, however, an error comes to your attention, please accept our sincere apologies and notify us. Thank you. The opinions expressed by writers do not necessarily reflect the views of the publishers. information presented is compiled from sources believed to be accurate, however, the publisher assumes no responsibility for error or omissions. Customer No. 2390434, Publication Agreement No. 40013094.

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The term Desi Girl has become synonymous with the name of Global Star Priyanka Chopra. However the true desi girl spirit stands for all those powerful women of Indian origin who are bold, beautiful and live life on their terms. In this issue we present to you Navpreet Banga, a rising social media star, who is taking this desi girl spirit to a new height and quite literally since she has taken the internet with a storm for her uncanny resemblance with Priyanka Chopra. Navpreet is a resident of Richmond. She posts comic videos on day-to-day issues of youth especially Indo-Canadian youth, that go through their own kind of struggle while growing up in Canada. We bring to you, Navpreet's story on how she became the social media sensation. When it comes to youth issues, life does not get at all simpler. The young generation today is facing threat from smart phones and technology. There is a new pressure to share personal photos. The Surrey RCMP have initiated a unique project for the young women to empower them with knowledge and self confidence to handle peer pressure. Read our interview with Inspector Wendy Mehat, who is leading Project Lavender to empower young girls. We are always appreciating the South Asian community sports stars. But in this issue, we bring to you the man who helps creating these stars. Read Coach Jessie Dosanjh's article on how he is creating a force of athletes in Surrey. Since it is the holiday season, look for all the information on gifting and making this a special season. But Christmas also reminds us great lessons in sharing. Neelam Sahota, CEO of DIVERSEcity Community Resources Society, is reminding us about sharing our space with newcomers and refugee families. Happy Holidays and Happy New Year to all our readers.

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Desi Readerâ&#x20AC;&#x2122;s

e c i o V WAITING TO HEAR FROM YOU!

siTAR ViRTUOsO sHARANJEET siNGH MAND Awesome. Thanks for being the model of vision, passion and inspiration that the world so desperately needs Sharanjeet Singh Mand ji - SHAHNAZ RAHIMTULA It was so nice to read n know your journey Sharanjit Mand, keep going like this n rest Alhamdulela. - HARVINDER SHARMA

REFUsE ABUsE APPEALs sHiRiN ARiFF Women and domestic violence is a major issue in our community. But Author Shirn Ariff has focused on a very important point that we all miss about verbal violence. If physical violence damages that body, verbal violence is a slow poison for mind. This needs to be talked more in our society.

TORONTO's NiGHTiNGALE JONiTA GANDHi Congratulations Jonita gandhi on One More Megastardom and thanks to (Desi Today ) for giving Special Coverage to another( Music Zone ) means our favourite JONITAMUSIC. - SABAHAT HUSSAIN

You are a gift to the entire music world Jonita not just Bollywood. So happy for you. - NITHIN KUMAR R

Singer Jonita Gandhi New Delhi's gift to Bollywood because she was born in New Delhi - NARESH

GANG AWARENEss THROUGH CiNEMA: JACQUiLE KAMBO

- GEETA RAM

So nice to see girls playing Dhol. I am also interested. Can you tell us if Vancouver too has Dhol playing classes for girls?

It was great to read Jaquile interview on his movie. I guess he has hit the nail on the head. We all blame system and government for not doing enough for curbing gang violence. But as they say charity starts at home and so does solution to any problem. We need to connect more and communicate more with our kids to keep them happy and engaged.

- SARB

- R. DHILLON

JAHAN GEET siNGH : MEET THE GiRL WiTH THE DHOL

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We are eager to hear from you about our magazine. Send us your thoughts on editor@desitoday.ca or leave us a comment on our Facebook page Desi Today Magazine.

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DESI TODAY POLITIC S Q What are some of your priorities for Surrey Centre after being re-elected?

(SAFE) program was developed

We have accomplished a lot over the last four years and I’m excited to build off the work we have started. When I was door knocking and meeting constituents over the past few months, I kept hearing issues about affordability and public safety. Therefore, I would prioritize housing affordability, the opioids crisis, and crime prevention.

which I had the opportunity to

Q Gun control and gang violence still remains one of the top concerning issues in Surrey in spite of many citizen and government organization actively working towards it. Even VIRSA, established by you is working towards it, but where do you think we are lacking to solve this issue. What are your plans in this term to solve this issue?

amazing initiative that came out

The Liberal party ran on a platform that would give cities the power to ban handguns. I would support and encourage the City of Surrey if they choose to proceed with banning handguns in Surrey or at least creating a bylaw to have handguns stored at gun ranges only. I would advocate for more federal government investment to give options to our youth. Programs like WRAP and SAFE have made positive impacts in the community. We need to do more so that youth do not get involved in the ﬁrst place and if they do get involved there are intervention programs to get them out.

Q What do you have to say about the recent brawls and road fights of international students from India? What according to you is a solution to this issue? Violence is unacceptable, period. Whoever does this should be dealt with by the authorities, whether they are domestic or international students. 99% of international students are hardworking and diligent students who not only study in Canada, but also contribute to our economy. Those that violate the terms of their visas or the laws 8

DEC / JAN 2020 News With A DEsi View

from the ﬁndings of the Mayor’s Task Force on Gang Violence sit on as a member. Surrey was able to secure $7.5 million in federal funding for the SAFE Project. Over 4500 at-risk youth will beneﬁt from the project which will work to help prevent at-risk

youth

from

joining

gangs and participating in other harmful activities by providing them

R ANDEEP SARAI LIBeraL MP, SurreY-CeNTre

with

alternatives.

of this program was the Family and Youth Resource Support Team

(FYRST).

intervention

and

This

early

prevention

initiative has done 260 outreach visits and 58 client referrals in its ﬁrst three months. There are ten such agencies working on helping at risk boys and girls avoid or exit gang life and this city administered model is going to be emulated across the country.

I am hoping to create citizens advisory committee focused on housing affordability to ensure the voices of residents are heard of this land will be dealt with in the strictest manner. An example is those that were involved in the Strawberry Hill incident. We should report crime when we see it, cooperate with law enforcement so that they can do their jobs and get convictions, and at the same time not jump to conclusions.

Q Can you tell us something about SAFE program? The Surrey Anti-Gang Family Empowerment

Q What are your views on housing affordability in your riding? How do you plan to address it? As mentioned, housing affordability is a great concern in Surrey Centre. Many people want to buy and lay roots in Surrey and as an elected official this is my top priority. I am hoping to create citizens advisory committee focused on housing affordability to ensure the voices of residents are heard so that I can take their concerns to Ottawa. On a policy front, we have initiated the First Time Home Buyer Program, which will give up to 10% to new first-time home buyers so that they can save on monthly payments and be able to get into their first home earlier and easier. Additionally, we are investing in an Affordable Rental Housing initiative through CMHC which will help build a new and affordable supply of rental housing so that Surrey Centre residents have an updated supply of rental housing as they make their way to home ownership. www.desitoday.ca

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DE S I TODAY E XCLUSIVE

At that time, it was not acceptable to have an Indian name on-air, and so I changed my name to Ginger Allen. The radio station thought my real name Jinder Oujla was too ethnic. It’s hard to believe today, but that was the reality of Canada back then in the ’70s and ’80s."

Famous hockey commentator Don Cherry was recently fired for making on-air, racist remarks. It just displayed how Canadian media in general is becoming intolerant towards racism. However, things were not the same few decades ago. Here is the story of Jinder-Oujla, a freelance writer, film and television producer and documentary director, who had to change her name to Ginger Allen initially to be a radio host, since her name was "too ethnic". But Jinder and many South Asian trailblazers worked hard against all odds to earn respect and acceptability for themselves and generations to come. Jinder has 10

DEC / JAN 2020 News With A DEsi View

recently written a book on life story of B.C's lumber king Asa Singh Johal. The book along with narrating inspiring story of a Sikh immigrant, also works as a valuable reminder to young generations to never forget the sacrifices made by early immigrants. The book offers a detailed description on how South Asian immigrants were given the least favourable jobs in the mill, and were discriminated against when it came to getting housing or banking. In an interview with Desi Today Jinder talks about her early life, her entry in media and what made her write the book on Asa Singh. (exerpts) www.desitoday.ca

By SurBhi GoGia

Jinder OuJla Chalmers :

BreA kInG BArrIers Q We would like to know first about you and

your family?

I was born in Vancouver, BC, and I am a secondgeneration Indo-Canadian. I was raised by a single mother who had seven children (five boys and two girls). I was three when my father died. My mom was 27 years old when her husband died in an automobile accident. I dropped out of high school in grade nine and then worked and saved up enough money to go back-packing with my girlfriend, Nancy. (The Coles family had a great deal of influence on me). We toured around Europe, and then once we returned to Vancouver, I decided to go back to school. I wrote the high school exams and passed, and then I enrolled in college at Langara College, with the thought that I should become an accountant. Some two years later, I left Langara to pursue a career in journalism and then went into the BCIT Journalism program. Later on, I studied Film and Television Screenwriting at Ryerson University in Toronto. Through BCIT and Ryerson, I noticed that I was the only woman of colour in these programs. Everyone was predominately white. It struck me odd at the time. I knew then I was carving a different path for myself than most South Asians.

Asa Johalâ&#x20AC;&#x2122;s success can be attributed to many things. His passion and drive to make something of himself and timing have a lot to do with it.

Q What made you enter media and film

making industry?

I think honestly, I just wanted to make a difference in the world. After travelling around, I saw a need to www.desitoday.ca

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tell people’s stories from all perspectives. It shocked me while travelling how little we knew about one another and about our cultures. And how afraid we are to accept our differences. I thought the fastest way to get information through to the masses was through film and television. I started out as a news reporter working in both radio and television. At that time, it was not acceptable to have an Indian name on-air, and so I changed my name to Ginger Allen. The radio station thought my real name Jinder Oujla was too ethnic. It’s hard to believe today, but that was the reality of Canada back then in the ’70s and ’80s. It also made me mad that no brown or other ethnic faces (except for blacks and even then the media portrayed them in a negative light) were reflected in anything I was watching on television. It’s like we didn’t count, and that bothered me.

Q A writer, author, film director,

producer -- how do you handle so many different roles? I am not too sure why I have chosen to work in so many different areas of the arts and entertainment industries. But I believe when I was a young girl, I thought I was stupid, and that motivated me to prove to my family and myself that I wasn’t. And oddly enough, growing up in Canada, I always read about other people’s journeys. Biographies, in particular, I found them interesting because I wanted to know what made those famous, successful people different than me. After news reporting for 12 years, I decided that I wanted to try my hand at creativity. Directing came later since I had the gift of vision; it was when a spiritual mentor who encouraged me to try my hand at directing. It was difficult working for other people on their television series because they would hire the same old people (mainly white men and some women) that already were working in the industries. There are maybe a handful of South Asian writers and directors in Canada. And they are extremely tough industries to break through.

Q What are some of the current

projects that you are working on?

Currently, I am working on a mini-series for the CBC called Ocean’s Apart, The Komagata Maru Incident. I am taking a different angle on this story because when I 12

DEC / JAN 2020 News With A DEsi View

Asa Johal and Terminal Forest Products :

How a sikh Immigrant Created BC’s Largest Independent Lumber Company In this extensively researched book, Jinder Oujla-Chalmers provides an intimate and revealing look at one man’s against-allodds journey to multi-faceted success, and the surprising inside story of one of British Columbia’s most successful entrepreneurs and philanthropic leaders. Asa Singh Johal immigrated to Canada with his parents as a toddler in 1924, and he first started dreaming of owning his own mill when he was twelve years old, working with his father operating a portable mill in Alta Lake. When Johal later founded Terminal Forest products in 1965, he was determined to build a thriving business. It was a difficult journey. Johal faced many challenges along the way, from getting a timber supply and establishing markets, to navigating complex political situations, economic recessions, and

all the permutations of the softwood lumber dispute. But through it all, Johal established himself as a force to be reckoned with among the predominantly white-owned and white-run forestry giants of BC. And after the restructuring of the Canadian forest industry at the beginning of the 21st century, when many of the other major players vanished into memory, Terminal Forest Products was still standing, stronger than ever. Part biography of Johal and his traditional Sikh family, part intimate look at the evolution of the modern lumber industry, this book is an inspiring story that details Johal’s hard work, perseverance and the discrimination he experienced, as well as the many decisions and choices Johal made over the years that helped him become the successful business leader he is today. www.desitoday.ca

www.desitoday.ca

DEC / JAN 2020 News With A DEsi View

them to get a job or even get a house. Could you shed some more light on an immigrant’s life in early days?

There are maybe a handful of south Asian writers and directors in Canada. And they are extremely tough industries to break through. was researching the topic twenty years ago, I discovered that there were two or three women on the boat, and I wanted to tell their story. I was intrigued by the fact that these women who were not allowed to immigrate to Canada endured this journey. One of them had two kids with her. Her name was Preetham, but the records didn’t indicate anything else about her. I am also writing a series on Life after Death. This is also based on a real story about a doctor in Toronto who died in a plane crash and was brought back to life. I have wanted to tell this story for a very long time. It’s about what happened to her while dead in the water for 21 minutes. It’s about what a Spirit told her while lying frozen in the lake. My third project is fiction. I am writing the second draft of a novel I started while I was living in London, in the UK, entitled, “THE LIES MY MOTHER TOLD ME.” It’s a story about a young Indian widow, and the ugly lies her husband and mother told her while growing up. It’s a story about selfempowerment and her awakening.

Q What made you write and tell the

story of Asa Singh Johal?

I came by it by accident. My sister-in-law is Asa’s daughter, Geven. She mentioned to me that they had hired a South Asian couple 14

DEC / JAN 2020 News With A DEsi View

to write their family history, and the couple did a horrible job. Geven wanted to hire a real writer. This was a legacy project for the family. So, she had several people in mind and asked me if I wanted to submit some writing samples to the family, and someone would select the writer. Three months later, surprisingly, they chose me.

Q How challenging or easy was it for

you as an insider to write a story about an immigrant family that suffered with its own follies and had rocky relations within?

It was difficult at times, especially with family dynamics. I would like to believe that it was a cathartic experience for them all. Rehashing your life story isn’t easy, especially reliving the problematic things that occurred. However, I can honestly say that most of the Johals were great. Geven and Avtar helped me a lot. Avtar with the technical stuff and Geven, who gave me permission not to sugar coat anything. She said “a biography is about the truth, and I want you to tell the truth about my family.” Asa was easy to work with, for he didn’t put any parameters on me.

Q The book gives a very pictorial

description of the immigrants in early days and how difficult was it for

So, a great deal of the immigrant experience I wrote about was gleaned from newspaper clippings, periodicals, and the Vancouver archives and stories from other people.

Q It is a journey of an immigrant

building a lumber empire -- an industry which was dominated by White owners. Why do you think he succeeded so brilliantly in a field where so many others failed? Asa’s success can be attributed to many things. His passion and drive to make something of himself and timing have a lot to do with it. He was willing to take risks and made some strategic moves. His work ethic is impeccable and always has been. What he didn’t know he learned along the way. His inner drive is what motivated him more than anything.

Q Could you share your personal view

on how Asa Singh Johal came to you as a person? What are some of the important life lessons immigrants can learn from his life story? Never give up. No matter how challenging things can get sometimes in life it’s perseverance that gets you through it.

What is the most heart-touching moment for you in the book?

What touched my heart the most was Darcy’s story…how his father had given him almost $30 million dollars to start his company in Lithuania, and when Darcy had to close the door on his operations overseas, his father didn’t care if Darcy had lost the $30 million or not. For Asa not to genuinely care and instead saw it as a part of Darcy’s learning curve was shocking and touching to me. He never rubbed it in his face. That’s amazing. I also liked how Asa sought the help of his sister Aussie in the early years. I know Aussie, and she really is a lovely woman. And how at the end no matter what, Asa bailed his own siblings and father and mother out of their financial situations. www.desitoday.ca

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FEATURE

By DESi ToDay NEWS DESK

Building

BC's Athletic Force COACH JESSIE DOSANJH A Level 3 coach in sprinting and hurdling, Coach Jessie has a long list of awards and honours that he has received for his dedicated community work. In 2018 he was honoured as a BC Athletics â&#x20AC;&#x153;Coach of the Yearâ&#x20AC;?.

DEC / JAN 2020 News With A DEsi View

t takes a village to raise a child and according to Head Coach of Universal Athletics Club Jessie Dosanjh, it takes the whole community to raise an athlete. Coach Dosanjh and his team of people are on a mission to create athletes who are not just great sports persons but are great human beings giving back to their surroundings. The Club, located in Surrey, offers unique coaching programs to focus on developing positive self image for kids, reducing anti-social behaviour along with an opportunity to compete nationally and internationally in the sport of track and field. Coach Jessie, belongs to a family of sports people. He moved to Canada from India with a dream to start a sports club. That dream became a reality in the year 2000 when Coach Jessie founded Universal Athletics along with his brothers Pavitar and Kulwant. "After coming here we realized we should have a track and field for our community kids. We started with 2 athletes and now we have 170 athletes currently getting training." UAC quickly developed into a provincially well known Club and currently provides a nurturing environment for all ages interested in fitness and sport.UAC supports athletes to compete at their personal best, from novice youngsters to those at an International level. Every year the Club hosts Universal Athletics Meet. In the past the Club has hosted BC JD Championship and 2012 BC Summer Games too. A Level 3 coach in sprinting and hurdling, Coach Jessie has a long list of awards www.desitoday.ca

The Universal Athletics Club recently organized it annual fund raising gala at Mirage Banquet Hall to appreciate its athletes and thank community members

We live in a multicultural society. We want to raise Canadians not a Hindu, Sikh or a Christian. We want to raise kids with medals not with needles. and honours that he has received for his dedicated community work. Jessie was a Coach of the BC Team in 2010 and 2013 in sprinting and hurdling at the Youth National Championship. He was also the coach of BC Athletics team in 2018 at the senior national championship. His specialty is in conditioning with emphasis on power and speed training. Coach Jessie has developed many elite athletes who won medals at provincial, national and at the international stage. Coach Jessie was honoured as the BC Athletics Executive of the Year in 2012 and 2015. He was also honoured with Queen Elizabeth ii Diamond Jubilee medal and a by the City Of Surrey Volunteer of the Year Award for his community work. In 2018 he was honoured as a BC Athletics â&#x20AC;&#x153;Coach of the Yearâ&#x20AC;?. www.desitoday.ca

Coach Jessie is a strong believer that great sports persons are not raised in isolation. "I think entire community and team of people must interact and join in to grow great athletes." He is thankful to his team and a lot of community members who have joined hands to support this club that has so far produced national and international athletes. "Most importantly they have not only achieved in sports, but also

in their respective education fields and have become great people in society." He informs that kids trained from his club have gone to be doctors, some are getting scholarships from US universities. "Our community kids are great and hardworking. I am so proud of my athletes. They get up early in the morning, train before the school, go to school and show up at the track in the evening. And I guarantee you that they DEC / JAN 2020 News With A DEsi View

I am so proud of my athletes. They get up early in the morning, train before the school, go to school and show up at the track in the evening. And I guarantee you that they never will be a burden but an asset for the society.

never will be a burden but an asset for the society." But Coach says on the other hand it makes him sad to hear stories about community kids being in gangs or in drugs. "Nobody wants to be a criminal. But I think we all need to share a responsibility of investing in our youth. Kids need the opportunities to be on to the right path. All together we can produce positive people in a negative world. Sports is a great way to invest in kids. We want to raise kids with medals not with needles." For this reason Universal Athletics Club runs programs that are unique and involve kids. He adds the Club aims to raise kids who give back to society. "We live in a multicultural society. We want to raise Canadians not a Hindu, Sikh or a Christian."

Long Term ATHLeTe DeveLopmenT The LTAD philosophy tries to move athletes through their development stages at their own speed. This means that as the athlete matures both physically and mentally they move to the next level. For instance, competition should not be introduced to children at too young an age. We’ve all heard of the teenage athlete who is burnt out at age 15 because they’ve been doing a single sport for 12 years. The pressure young athletes have been put under in the past may be too much for the child. Your child may be the fastest in their class at sports day, but when they get to a track meet all of a sudden the added pressure of a “Real” race might just mentally cause them much grief. LTAD is a system that aims to 18

DEC / JAN 2020 News With A DEsi View

cut down on the number of these instances in sport.

LITTLe TrACK rASCALS AGES 6 TO 8 YEARS A comprehensive fundamental athletic training program to begin teaching young children agility, balance, coordination and speed. Following the program allows young athletes to incorporate physical activity as an essential component of their daily routine throughout life. This program is an introduction to structure in their daily play without the stress of competition.

JUnIor DeveLopmenT AGES 9 TO 13 YEARS Building on the initial Little Track Rascals training program, Junior Development offersthe Universal athlete the chance to begin technical training for competition in a wide variety of track and field events offered by BC Athletics. Physical development is continued. Additionally, the athlete is trained in running, jumping, and throwing events to see where their specific talents lie.

SepArATe progrAmS FOR AGES 14 TO 15 YEARS AND AGES 16 TO 17 At this stage formal weight training is introduced to help the athlete develop general strength. Planned training and competition modeling is introduced, and the program becomes more structured with a defined taper and peak in the season. This requires ongoing individual evaluation and modification by the coaches. The club provides high class training for Juniors, Seniors and high performance athletes. The Universal Athletics Club recently organized it annual fund raising gala at Mirage Banquet Hall to appreciate its athletes and thank community members who have contribute generously to support the cause of this club. www.desitoday.ca

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hristmas is much more than a festival of gifts and parties; it is a time to celebrate the spirit of giving. This holiday season, Neelam Sahota, CEO, of DIVERSEcity Community Resources Society, has an important message on sharing our space with members of our community who face complex barriers, stereotyping and even hatred — they are Canada’s refugee families. Neelam’s humble reminder is a simple lesson in humanity. “No one wants to be pushed out of their home, but when circumstances are out of their control, refugees may land here in Canada, and it’s important that we help them settle in,” she says. “As human beings, we all have the same right to feel safe, secure and connected, and to give the best to our children. Refugees and other newcomers are here to build the best futures for their

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children, just like anyone else.” A chartered accountant by profession, Neelam joined DIVERSEcity, a non-proﬁt registered charity, a decade ago. Driven by a passion to serve the community since childhood, she left her corporate job to do something that would make a difference in society. As someone who joined as a parttime employee and worked her way up to be CEO, she has seen the organization grow and expand its services for all types of newcomers from skilled immigrants to refugees. Started in 1978 by the Immigrant Services Society of B.C. as a response to the growing instances of racial unrest in Surrey, the organization evolved and in 2007 was rebranded as DIVERSEcity Community Resources Society. If earlier the racial unrest was against family class immigrants and South Asians, it has

Neelam Sahota, CEO of DIVERSEcity Community Resources Society, is reminding communities an important message of humanity this Christmas DEC / JAN 2020 News With A DESI View

Honourable Maryam Monsef, Minister of International Development and Minister for Women and Gender Equality shifted more towards refugees today. “We are witnessing the reigniting of racism within the city due to the increased number of self-sponsored or government-sponsored refugees,” says Neelam. “But we are all immigrants in this country, other than the Indigenous people in Canada.” She warns against categorizing refugees and yourself into phrases like “them” and “us,” as it creates a problematic divide. Over the last few years, the Canadian government’s focus has been to bring people on humanitarian grounds along with economic and family class immigrants. According to a report by NewtoBC, Surrey received a larger proportion of refugees than other communities. Refugees made up 11%

of Surrey’s immigrant population and 10.2% of its recent immigrant population, while only 9.0% of immigrants and 6.5% of recent immigrants in the Metro Vancouver region were refugees. Neelam points out that demographic changes have caused unrest in the community. “There is a perception that the government is suddenly favouring refugees. Anytime we have a disruption in demographics, it takes people longer to accept those changes and when those changes happen without proper messaging it leaves the door open for personal bias.” She urges people not to shy away from asking questions and getting informed about refugees, but recommends proper

A chartered accountant by profession, Neelam joined DIVERSEcity a decade ago. Driven by a passion to serve the community since childhood, she left her corporate job to do something that would make a difference in society. information channels, rather than comments on social media. “Please have conversations. We are at risk of losing that human touch today. Things can’t always be explained in a 30-second video. It is easy to form an opinion and stick to it, so make sure you’re listening to the right sources.”

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Our community was extremely giving and we supported them for a couple of months. The family never saw it as an entitlement but was very grateful for the support.

Of course, refugees might take longer to settle and contribute to Canada than other immigrants, since their circumstances and journey is very different. “They are mostly from countries that are witnessing civil war like Syria, North African countries, Myanmar. A lot of them suffer from PTSD, violence and trauma. Some have never even seen life beyond a refugee camp,” says Neelam. 24

DEC / JAN 2020 News With A DEsi View

“It may be a few years or a whole generation before we start seeing a refugee family contributing to the economy. But, just like other immigrant communities, their children flourish and get established in their careers.” DIVERSEcity offers many programs for refugees to help in their journey, from settlement assistance to personalized

case management to counselling services that are culturally informed and offered in many first languages, including Punjabi, Hindi, Urdu, Arabic, Spanish, Mandarin, Korean, Farsi and English. All newcomers, whether refugees or skilled immigrants, face many changes, challenges and losses when immigrating to a new country. DIVERSEcity’s settlement workers and counsellors support them all in their journey to emotional wellbeing and career success in Canada. Neelam shared an amazing story of a young refugee family with an expecting motherwho landed in Canada. A couple of days after arriving, the wife delivered twins. With no food or place to live, DIVERSEcity staff and others funded their immediate needs. They then helped the family set up their tailoring business. “Our community was www.desitoday.ca

extremely giving and we supported them for a couple of months. The family was very grateful for the support.” Within 24 months,the family’s tailoring business was flourishing. “The family came back to us and donated way more than what we gave them. That donation was just one part of the equation we built with that family. He went on to become a speaker and is now inspiring others through his story.” There are many more examplesof how DIVERSEcity helps refugees and immigrants. This November, the organization ran their annual Bundle Up campaign,a donation drive for refugees and higher-need clients to prepare them for the cold, winter months. Many newcomers to Canada come from warmer countries and aren’t prepared for the cold winter weather. Also in November, DIVERSEcity was a recipient of a Community Counselling Grant from the provincially funded Community Action Initiative. “In 2018–2019 alone, we helped 2,100 clients through our counselling services at DIVERSEcity. This funding will allow us to expand the reach of our free, culturally informed mental health services so we can help even more people,” Neelam says. The three-year Community Counselling Grant will allow DIVERSEcity to reduce waitlist times for its existing mental health and substance use services by funding additional staff resources so it can better meet the needs of the fast-growing population in Surrey and its surrounding areas. Neelam feels that understanding the needs of the community and developing programs accordingly is what sets DIVERSEcity apart. For example, DIVERSEcity also partnered www.desitoday.ca

Advice to newcomers The advent of technology has made it easier for newcomers to access information when they land in Canada. They can scan through the roads, bus systems, job opening on their own. However, what you see behind the screen, phone and Skype is different. Once you land in Canada, along with information equip yourself with the knowledge of the culture. 1.

Soft skills training is absolutely vital. It is a make or break in an interview.

2. Set realistic expectation some of that may mean leaving temporarily the position you were in your country. But at the same time not to lose hope.

with Fraser Health to expand the Roshni Clinic to better support people in South Asian communities who are struggling with substance use. Expanding services for immigrant seniors and youth to build community connections is also an important priority.

Take a similar type of role in same industry. 3. Continue to upgrade. This does not mean you have to enrol in a school right away once you land. You may have to get a job first to run your family. Consider classes that match your schedule and eventually upgrade to enter the right profession. 4. Find a mentor. Mentorship in career is very important. Find someone in the community who is working in a way that you would like to see yourself. 5. Continue to outreach. Learning is not always from school. Volunteering exposes you to new skills and will also help you in networking.

“We are focused on what we do. Our work has been developing over the last 40 years and we have focused on Surrey and the peoplewho live here purposefully. We came when the city was developing and now have grown up with the community we have served.” DEC / JAN 2020 News With A DEsi View

DESI TODAY

COVER

Navpreet Banga REDEFINING #DESIGIRL 26

DEC / JAN 2020 News With A DEsi View

www.desitoday.ca

Navpreet Banga, the Youtube star has many more interesting aspects to her personality than just being "doppelganger" of the Quantico star Priyanka Chopra

By SurBhi GoGia

www.desitoday.ca

oppelganger, look-alike, carbon copy, dead ringer, long lost twin, PeeChee's sister from another mother: are some of the phrases that 24-year-old Navpreet Banga hears every single day. Whether she is walking on the road, posting some new Youtube video or Instagram pictures, her uncanny resemblance to famous actor Priyanka Chopra freaks everyone out. The Internet is full of the news on how much she resembles Priyanka or even how Priyanka Chopra herself takes notice of the fact that she has found a look alike in Navpreet. But this young Richmond BC resident is much more talented and creative than just being a look-alike of a celebrity. She is a Youtuber with her channel BrownGirlLifts having more than 200,000 subscribers to date. Navpreet posts videos on the content sharing platform, and the views run into a couple of millions; she is fairly big on Instagram as well, with more than 300,000 followers. She is a lifestyle blogger who talks about life in general, encourages young girls to follow their dreams, raises important issues on mental DEC / JAN 2020 News With A DEsi View

health, offers make-up tips and also pursues weightlifting. Unlike many celebrity replicas who love to limit their looks and actions to their counterparts, Navpreet is different. She does not only experiments with her looks but also plays versatile role of a child, mother, dad, uncle in her videos. She has built a unique fan following for herself who love to watch her comic scripts and laugh their hearts out. Be it a video on strict Punjabi parenting or on a nagging relative aunty who loves to poke her nose in every matter, her observation of general human behaviour is up to the mark and very much relatable. Born and raised in a Punjabi family, that immigrated to Canada from Chandigarh, when she was just 10 years old, Navpreet was raised in a neighbourhood full of Asians. "What I ďŹ nd fascinating about my content is when my Chinese friends come up to me and say that 'Oh my god, the Punjabi mother in your video is so much like my mom.' I 28

DEC / JAN 2020 News With A DEsi View

We have one life and we are going to die one day. It could be tomorrow. Do not dedicate your life to the idea of what you should be like and behave like. Be ruthlessly yourself. You have the power to pull that real person out of you.

guess we all come from different cultures but human nature across the world is similar. It does not matter if you are a Chinese, Hindu or a Punjabi. If you are a mother, you are a mother," she says. Although simple and light, the content in Navpreet's video always has a social message. She wants to tell young women and even the society that there is nothing bad and shameful in being yourself and working towards your dreams. "I have seen that our South Asian society restricts kids to follow their passion. Many parents tell their kids to do this or not to do that. But this puts limitation on a person's ability to explore her/his talent." Navpreet's message to the youth is inspired by her own life story which went

through the similar struggles of a South Asian youth. Coming from a family where her father and her elder sister pursued academics and became engineers, the expectations from her were similar. "However, I was never into academics. My family eventually accepted this but were unsure of what I would do in life. I was so used to be seeing as a person who does not study." Navpreet says she was always a quite girl who would stay in her own world. It was after she passed her high-school she turned more introvert. "I was pondering www.desitoday.ca

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they loved my videos,” she says. “They have given me a powerful role. " She was also featured in Gippy Grewal's song 'Sooraj'. She is currently working on a local Canadian Punjabi production too. "The new project is very exciting but would like to hold back more details on it." She wants to pursue a career in acting and role in a Bollywood movie would be ideal. But she wants to step in Bollywood as an actor with her own identity which is not overshadowed by the fact that she resembles Priyanka. It was one of the reason she rejected the offer to be part of Bigg Boss season 11. "I found out from an article that I’m even in

consideration for the show. I got the ﬁnal call, where they wanted me to think about it. And I rejected it right away.” She did not want to be part of a show where the mere reason she was considered due to her resemblance to Priyanka Chopra. Agreeing to do such a show, she feels, would have taken away her credibility as a YouTube star. In spite of having such a versatile personality, sometimes Navpreet says, her resemblance with Priyanka Chopra takes a toll on her work. She was aware of the fact that she resembled Quantico star, and she used to celebrate the fact by tagging Priyanka in her pictures. But in 2016, her pictures

more on life and I started spending more time with myself at the gym. I started posting my fitness and gym videos. People started following me from there. My parents were surprised when I started building an audience for myself and saw that there was a lot more to do for me career wise." She was confident of her abilities from the beginning and took the risk of exploring an undefined career. But not many kids have the power to identify their inner strengths since they are under pressure. She posts content on social media to empower and encourage young people. Sometimes she is seen dancing wild on a Punjabi song and sometimes she is heard talking about human emotions like fear, happiness, loneliness and self love through her podcast on Soundcloud. She was also offered role in Punjabi movies due to her acting skills. She was recently seen in Munda Faridkotiya. Has also done Bhalwan Singh opposite Ranjit Bawa. "I got this film, because the producer’s cousins were fans of my comedy, and

I have seen that our South Asian society restricts kids to follow their passion. Many parents tell their kids to do this or not to do that. But this puts limitation on a person's ability to explore her/his talent.

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I got this film, because the producer’s cousins were fans of my comedy, and they loved my videos

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were picked up by an Indian news website comparing her with the Bollywood star, and her pictures went viral. "It was the time when I was growing my channel with videos on ﬁtness, beauty, cooking, and comedy. And suddenly I was in news. It was overwhelming for me, because a lot more people were commenting on my video. But they were more interested in my resemblance than my work." Navpreet says she wants to be famous through her work and wants to do women centric role. "I am a big fan of Kangana Ranaut. She is bold, speaks her heart out, and does amazing roles." Even Navpreet's is giving a shout out to all the young girls out there to follow their dreams. "We have one life and we are going to die one day. It could be tomorrow. Do not dedicate your life to the idea of what you should be like and behave like. Be ruthlessly yourself. You have the power to pull that real person out of you." Navpreet is currently working on, Yaar Anmule Returns, which is said to be releasing on March 6th, 2020 opposite Harish Verma, Yuvraj Hans, and Prabh Gill. www.desitoday.ca

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FEATURE

What are some of your nicknames? Angie and Ang.

How did you get into golf? My dad introduced me to golf when I was 6.

How do you mark your golf ball? 2 blue dots and 2 blue A’s.

Angela Arora SURREY’S GOLF CHAMPION By DESi ToDay NEWSDESK GOLF Canada in Oakville, Ontario, recently announced the names of the 18 athletes, male and female, who have been selected to represent Team Canada as part of the 2020 National Amateur and Junior Squads. And one of the four chosen for the Junior Girls Squad is Angela Arora of Surrey with Beach Grove Golf and Country Club. According to Golf Canada’s website, Arora 32

DEC / JAN 2020

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makes her debut on the Junior Girls’ Squad after recently representing Canada at the World Junior Girls Championship where she finished T20. The Surrey native was victorious at the 2019 Future Links, driven by Acura Ontario Championship and secured top-15 finishes at the 2019 Canadian Junior Girls Championship and the B.C. Women’s Amateur Championship. Here is what Angela has to say:

Do you have any siblings, If so, how old? No siblings

What was the last book you read? Always and Forever Lara Jean

Who would you play in a movie about your life? Naomi Scott

What is something most people don’t know about you? Any hidden talents? I love dancing and choreographing

What exercise do you dread the most? Pull ups.

What was the last picture that you took on your phone? A screenshot of a funny meme. www.desitoday.ca

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What is the most surprising thing in your golf bag? I have an autographed glove from Lexi Thompson in my bag.

If you could have a walk-up song on the first tee box, what would it be? Something Big from Shawn Mendes. (Source Golf Canada)

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DE S I TODAY E XCLUSIVE

Our aim with Project Lavender is to educate young people before they encounter a ‘sexting’ request, to build resiliency and to give youth the tools they need to make good decisions.

BY SURBHI GOGIA

Trapped in sexting?

PROJECT LAVENDER is here to help

DEC / JAN 2020 News With A DESI View

The Surrey RCMP has recently launched “Project Lavender”, a program which aims to empower young women and girls to make positive choices, and surround themselves with healthy relationships. The prevalence of social media and cell phones has made it easier to impeach on your privacy. The youth is an easy target group since it is the age when young people want to 'ﬁt in' and give in to the peer pressure. Asking for personal photos, or responding to 'sexting' is one big concern that has made many young girls victim. Once they fall into the trap, it is hard to come out of this vicious circle. Project Lavender is born out of some of these concerns pointed by

young women. It is the initiative built in collaboration with female students from across the Surrey School District. The content of the program focuses on topics identiﬁed by the young women and girls who participated in the collaborative development process. Project Lavender, will tackle topics which include texting; ‘sexting’; understanding sexual exploitation; drug and alcohol awareness; and the importance of healthy relationships. In an interview with Desi Today, Inspector Wendy Mehat, Community Support and Safety Ofﬁcer, talks in detail about the project and offers tips on saving yourself from a situation that can rock your world. www.desitoday.ca

What was the idea behind launching Project Lavender?

Project Lavender is a program which aims to empower young people, young women in particular, providing tools and strategies to deal with challenges they may be facing. We wanted to create a program which focuses on the actual concerns of the young women we are trying to reach in our community. So, a very big part of the creation of Project Lavender was working with youth across the Surrey School district who provided their insight into issues that mattered most to them. They came up with topics ranging from sexting and exploitation, to addictions and healthy relationships.

Who are your target audience and how do you plan to take it to them?

Project Lavender was developed to be an in-school presentation. The presentation is geared towards students in Grades 5-10, and primarily intended for young women and girls, but the information is relevant to everyone. Our Surrey RCMP School Resource Officers facilitate the program, and we have engaged women in the community who share their personal experiences, through a series of videos, and presentations.

What are some of the methods you would be using under this project to spread intended information? Project Lavender is a one-hour interactive presentation, during which role models from the community share their personal experiences. These personal experiences engage the audience, who we hope will find some relatable truth that they recognize from their own experiences. The presenters are able to then connect with the audience and instill tools needed for resiliency and for making smart choices.

There are a lot of programs running in schools about empowering young women, what makes Project Lavender different? One of the things which makes Project Lavender is unique is that it was created with input of youth within Surrey high schools. The youth that we are aiming to empower. We wanted to ensure that we would be able to provide support to young women in areas they feel they could use it the most. The information that youth from our Surrey www.desitoday.ca

Never underestimate your self-worth. You don’t owe a photo to anyone, not a boyfriend, not a friend, or partner. School District brought forward helped shape this project.

Texting, sexual exploitation, and sexting are some of the major issues you have identified to address under this project and why do you think it is important to address them? Do you think a lot of women are getting trapped in sexting? Was RCMP receiving a lot of calls? With the prevalence of cell phones and social media, we have seen some increases in requests made to students by their peers for personal photographs. Surrey RCMP School Resource Officers have helped young people who have becoming victims of bullying and blackmail as a result of sexting. Our aim with Project Lavender is to educate young people before they encounter a ‘sexting’ request, to build resiliency and to give youth the tools they need to make good decisions. So, when our young people come across these issues, they have what they need within them to stay safe.

Do you think the problem of dealing with such situations becomes intense when it comes to South Asian girls, since South Asian families have limited conversations about these topics? What has been your experience while talking to South Asian girls about such situations? While Project Lavender is geared to all youth regardless of their background, we know cultural differences exist in homes across our city. With regards to South Asian community specifically, we heard directly from South Asian female students that there can be challenges with parent communications and

their understanding of some of these issues that Project Lavender addresses. As a result, we felt it was important to include a South Asian female mentor from the community in our program as a guest speaker to speak of her experiences to youth. In addition, we also feature South Asian female police officers as presenters for Project Lavender to address some of those cultural differences. You’ve also hit on a key point in your question, communication with your kids is a big part of keeping them safe and supported. We have resources that can help parents talk to their kids, some of those can be found on our Surrey RCMP website.

A lot of young women become intimidated with the situation if they are asked to send personal photos? How do you think they can approach this situation? Never underestimate your self-worth. You don’t owe a photo to anyone, not a boyfriend, not a friend, or partner. It can be very difficult to refuse someone who is pressuring you, but if a person takes advantage of your intimate photo, you can be placed in a much more difficult situation down the road. Within our presentation we provide specific tips and tools to address sending photos of a personal nature.

If there is someone who gets trapped into any such embarrassing situations, what is the advice you have for them? Talk to someone you trust and report what has happened to the police. Sharing a problem and asking for help is a brave and positive first step. There is no situation too embarrassing to seek the support of trusted adults in your life. DEC / JAN 2020 News With A DEsi View

DE S I T ODAY S PE CI AL

By SurBhi GoGia

DJ HEER ROCKING OUR HOCKEY NIGHTS

The hockey nights for the South Asians are becoming grand every season. It was the introduction of commentary in Punjabi that won millions of hearts across North America. Now, it is Punjabi and Bollywood music before hockey games, that"s entertaining and cheering the spirits of hockey fans. For three years in a row the hockey night around Diwali has been an occasion to celebrate with dance, music and live performances and flash mob. And it" s getting bigger 36

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DJ Heer was born in Kamloops BC and moved to Edmonton when he was about 12 years old. He moved to Surrey last year to pursue a full-time career as well as making time to DJ more with such a large South Asian community in Surrey. and brighter every year. This year the first intermission gave audience live musical performance by award-winning Bhangra superstar, Jazzy B. And in 2nd intermission DJ BIG musical set (DJ Heer & DJ BIG headlined The SportsBar LIVE! After Party at Rogers Arena). Meet DJ Jovan Heer, a big Canucks fan, who initiated the idea of Diwali Night and made his dream come true to cheer for his favourite team through his music www.desitoday.ca

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What inspired you to become a DJ?

I’ve always loved music, especially Bhangra music ever since I was a child. I grew up idolizing the likes of Jazzy B, Malkit Singh, Gurdas Maan and so many more. I’d always make up beats in my head to different lyrics and DJing gave me the opportunity to make that happen and put together different beats and explore different genres of music and mash them all up together.

While growing up, who were your ideals or influencers?

My main influencers would have to be Jazzy B and Malkit Singh on the music side of things. They are legends in the industry and they are still going strong to this day with hit track after hit track, there aren’t many artists out there like them today. Secondly I would have to say my parents, I never would have been this music into music without them playing music for me growing up and introducing me to Punjabi music as my love and passion for music grows by the day.

How did you come up with the idea of Canucks Diwali night game?

This is something that came up about 3 years ago. I reached out to the Canucks event coordinator about 3 years ago on Twitter mentioning to him that we should do something with the South Asian community at a Canucks game as our community is so large, he mentioned that he agreed and that maybe it was something that could work. A few months later I received an email from him saying that they had plans to do a www.desitoday.ca

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South Asian event for a game and it would be a Diwali event and he asked if I was free and wanted to DJ the event. I was super excited, I couldn’t believe it and I quickly told him I would love to do it and it would be a dream come true to be able to DJ for my favourite sports team. Now onto the 3rd year of the event, it has grown year after year and has drawn huge sold out crowds as well as the Crown Prince of Bhangra Jazzy B performing last year and this year.

Tell us something about the night. How did it go and what was different this time?

This year was a huge success again as the event was sold out, the event was organized by the Canucks as well as E3 Entertainment, music was provided by us at Q-Town Productions and all the many sponsors that were apart of the event.

How do you deﬁne the importance of a DJ? Since people still think that Djing is just playing and remixing music? What separates a great DJ from the crowd?

The most important part of being a DJ is being able to read a crowd and understanding what music they’d want to hear, what you think would hype them up. 38

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The most important part of being a DJ is being able to read a crowd and understanding what music they’d want to hear, what you think would hype them up. From the outside being a DJ seems like a fairly easy job, but it's definitely not easy learning how to read a crowd and what music will work with which crowd but that takes much experience to do.

you want to make sure you are out there getting yourself noticed on all social media platforms as well as Soundcloud, Apple Music, Spotify, Youtube and many other streaming services.

With technology, how has it changed?

Technology has changed vastly, DJs have gone from using tapes, to cds to now just having all the music in front of us on our laptops making it much more convenient for us and making our job easier. We also have a huge advantage of social media and a huge variety of ways we can share our music with the world with the likes of Soundcloud, Spotify, Youtube and so many more platforms.

Your advice to those who want to become a DJ?

My advice to anyone who would like to become a DJ would be to definitely work on your music and perfect your craft. Practice makes perfect and the things you can do with music are endless. Music is all about online marketing and your brand so www.desitoday.ca

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FEATURE

Wedding shopping in India has become an increasingly popular alternative to shopping in Canada. For many women, shopping in India is more than buying things for their weddings, as the trip can be an adventure. There are added benefits of being able to go sightseeing and enjoy the perks of being a tourist.

A BRIDE'S GUIDE TO

Wedding Shopping IN INDIA

Kamal Bhai Saree Sangam, Chandni Chowk

Frontier Raas, Chandigarh

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While brides find themselves debating between the two countries for shopping, each option comes with its pros and cons. According to a PlanEvents.ca survey, 67% of survey respondents prefer traveling to India for Beyond shopping bridal shopping. With most brides choosing India over Canada for wedding shopping, it is worth exploring what brides say about shopping in India.

The Advantages The biggest factors for shopping in India revolve around saving money and having access to awider selection of products. For context, brides report saving up to 66 percent by shopping in India. However, not all wedding items are recommended to be purchased there. Below is a list of items that are typically ideal for buying abroad: 1. Bridesmaids outfits 2. Sangeet bridal outfit 3. Wedding Cards 4. Jewelry 5. Shoes 6. Sweets In a nutshell, opting to go to India can

mean knocking out both the opportunity to travel, whilealso having a better shopping experience.

The Disadvantages Shopping in India does come with some disadvantages, though. For example, while saving money is a big reason for buying abroad, the reality is sometimes wedding shopping in India costs the same as shopping in Canada. A mix of opting for more premium designers and brands, and the general cost of traveling abroad, and import duties, can eliminate the opportunity to save money. Logistics also pose problem. When buying clothes in India, your garments may not be ready until after you leave the country. To solve for this, you may need to arrange for having youritems shipped to you in Canada, or you may need to rely on someone else to bring your items back to Canada later. Another challenge relates to the desired look and feel of your clothes. If you are particular with how you want your outfits to look, India may not be the best place to www.desitoday.ca

shop. Once you are back in Canada, it will not be practical to go back to India to get alterations and stitching done. Whereas if you shop locally in Canada, it may be easier to go back and forth with your designer on making alterations after you buy your clothes. A final disadvantage can be seen with customer service in India. While poor customer service is not unique to India, you are more likely to have better customer service in Canada. With the influence of the internet and social media, Canadian vendors are often required to uphold certain customer service standards, so that they can develop positive reviews on the internet. The same incentive for providing good customer service may not necessarily exist for vendors in India.

The Verdict shop in india if you are… 1. Flexible about what you are looking for in your outfits. 2. Flexible about which brands you’re willing to buy from. 3. Looking for a large selection of products to choose from. 4. Someone who likes to travel to India.

shop in Canada if you are…

Below are some popular places in Delhi to shop: 1. 2. 3. 4. 5. 6. 7.

Karol Bagh Frontier Raas Frontier Bazaar Bansal Saree Emporium Chandani Chawk Lajpat Nagar For a great designer collection of Groom Manyavar stores are best bet

if you choose to shop in Punjab anyways, here are some popular places brides recommend:

Chandni Chowk: A bride's paradise If you have planned to shop in India and shopping from New Delhi is on your radar, a visit to Chandni Chawk market is a must. Situated in the heart of Old Delhi, it is one of the

1. Someone who prefers premium and/or designer products. 2. Someone who does not want to deal with the logistics of getting your items from India to Canada. 3. Someone who is very particular about their outfits. 4. Someone who expects all vendors to provide excellent customer service.

Ludhiana

if you choose to shop in india, here are some tips from brides who have already shopped in india…

Chandigarh

jewellery, shoes, designer

1. Frontier Raas 2. Sham Fashion 3. Bittu Fashioners (for jewelry)

suits and lehangas.

1. If you are in British Columbia, go to ICICI Bank in Surrey, British Columbia, to setup an Indian bank account, cheques, and a debit card. By having all of these items on hand, you’ll be able to make your purchases in India with greater ease. 2. If variety and pricing are priorities for you, shop in Delhi. While going to Punjab for shopping may be tempting, brides report that Delhi offers greater variety and better pricing, when compared to vendors in Punjab. www.desitoday.ca

1. Batra Plaza 2. Roop Kala 3. Femme Fashion 4. Mani Ram and Sons 5. Ladlee 6. Choice 7. Maharaja’s 8. Kala Mandir

Phagwara 1. 2. 3. 4. 5. 6. 7. 8. 9.

Basants Frontier Bazaar Billa Silk Sarees Bombay Cloth House Bedi Silks Timmi Nagpal (for shoes) Naina Fashions in Adalat Bazar Geetanjali Creations Nazakat Jewelers (for jewelry)

oldest markets in Delhi, and a historic site in itself. Along with an array of designs this place has to offer, the products are budget-friendly. Along with wedding trousseau, the place boasts of great collection of

The following stores are considered to be top stores. - Ram Kishan Sarees - Kamal Bhai Saree Sangam - Asiana Couture - Om Prakash Jawahar Lal - Sudhir Bhai Saree Wala Kamran Rahman is a Team member at PlanEvents.ca. DEC / JAN 2020 News With A DEsi View

FEATURE

Surrey's

Arshdeep Purba crowned Miss Canada Globe 2019/2020

ARSHDEEP Purba is this year’s reigning queen, our Miss Canada Globe 2019/2020! This 22-year-old from Calgary, who now resides in Vancouver, made her new province very proud when she won that title at the Miss Canada Globe Pageant. Arshdeep, who was born in Calgary, moved to Vancouver at the age of 18 to attend Vancouver Film School and become an actress. Her family is originally from India. Arshdeep is very versatile: she has a black belt in Mixed Martial Arts, and used to teach bhangra at Adityas Bollywood Dance School. She volunteers with the Battered Women’s Support Services and through the work of her community service, she has developed her own personal platform to promote mental health and wellness through the arts for all ages. This Punjabi beauty made her first debut in the film, “Teri Meri Jodi,” by Aditya Sood and plans to continue and advance her career in this field. Winning the title of Miss Canada Globe not only gives Arshdeep ample opportunity to be a voice for her community, but she is also able to use the title to promote her platform to a larger audience while advancing in her film career. In her year of reign, she plans on holding community events to raise money for charities that support mental illness, as well she wishes to be a role model and a mentor for girls looking to compete for next year’s pageant. She has high hopes that she will see more South Asian women as well as women from her new province compete for the title next year. To ensure she has a successful and impactful year, she also plans to hold events for youth, South Asian women and people in the entertainment industry. Arshdeep’s biggest goal in the future is to open her own film production that helps people heal and brings awareness to the importance of mental illness and overall wellbeing. You can contact her at arshdeepurba@gmail.com (Credits: Photographer: Vancity Mad / Hair-Makeup Artist: Blossoms By Preet / Outfit: Bombay Couture / Writer: Shauna Griffiths)

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FEATURE

Opioid crisis

has cost Canada nearly $5 billion in lost productivity

By GEoFF MCMaSTEr

anada is losing at least $4.7 billion in labour productivity as a result of the opioid crisis, according to recent calculations by a University of Alberta undergraduate student in economics. “When you consider that 70 per cent of people who died from overdoses were working before their deaths—that translates to a huge impact,” said Alex Cheung, who spent the summer arriving at his findings and is now pursuing a master’s degree. “The opioid crisis has affected a whole working cross-section of society, causing irreversible damage to the Canadian economy in addition to an immeasurable human cost,” he explained in his research. Cheung compiled data based on the ages of opioid overdose victims—roughly 11,500 since 2016—and the average income for their occupations. He calculated how much they were likely to have earned in their remaining years of work, correcting those estimates with figures from Statistics Canada to compensate for the likelihood of injury, change in career and retirement at 65. He found that the average victim forfeited 22 years of labour productivity. “Unlike other studies which use broad data categories to estimate loss—say by education level—the use of occupational data results in higher levels of accuracy,” said Cheung. His supervisor for the project, economist Joseph Marchand, said “working with Alex helped me get a better gauge of the existing research for Canada, of which there is barely any. In that regard, Alex’s work is important.”

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In addition to lost labour productivity, Cheung also found that certain occupations have been hit harder by the opioid crisis than others. A third of overdoses, for example, were among males employed in the construction industry. “Thirty per cent of people who died were in construction,” he said. “So you see that jobs where injury rates were high, and job security low, also had higher opioid consumption.” About 20 per cent worked in the waste, maintenance or service industries, 17 per cent in accommodation and food, 14 per cent each in manufacturing and retail, and four per cent in transportation and warehousing. About 74 per cent of deaths occurred among males, the largest portion between the ages of 30 and 39. Cheung said he believes his overall estimate of lost productivity is conservative, by at least 30 per cent, partly because some opioid deaths go unreported as such. “A lot of times if someone is admitted (to hospital) and dies of respiratory distress, for example, you can’t always pinpoint the cause,” he said. Cheung took up his study after volunteering at Nanaimo’s 7-10 Club Society soup kitchen as an undergraduate, where he witnessed opioid addiction up close. “One community nurse came by and offered naloxone kits for people,” he said. “I realized, ‘Wait, this is real. Just because you don’t see it doesn’t mean everything is fine.’ That’s what inspired me to look into it.” When it came time to do a research project for his economics degree, that volunteer

Economics student estimates financial toll of a drug epidemic that has claimed more than 11,000 lives since 2016.

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ONE STOP FOR ALL YOUR PRINTING NEEDS!

KOHALY PRINTING & BINDERY Thirty per cent of Canadians who have died from opioid overdoses were men working in construction, according to estimates by a U of A economics student who calculated the productivity cost of the opioid crisis. experience was in the back of his mind, he said. He discovered no one had calculated lost labour productivity in Canada. “We were all reading about people dying then—it was front-page news in the New York Times,” he said. “I realized how big the crisis was and knew that whenever people see a number attached to something like this, an economic argument (can spur policy action).” His pitch won him the Faculty of Arts’ Roger S. Smith Award. The $5,000 prize that accompanies the award allowed him to work on the project over the summer. He said the project made a deep enough impression on him to alter his career goals. He plans to apply to medical school after finishing his master’s degree next summer. “I’ll give it a shot if they offer me a spot,” he said. “The most important thing I learned is that if 70 per cent of the people who died were working not long before passing away, the stigma of drug addiction is clearly wrong.” (Courtesy: Folio.ca)

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Vancouver’s Shivangi Bhayana Wins Indian Television Academy’s Best Singer Award Vancouver-based singer Shivangi Bhayana, who’s tracks have been featured in Bollywood films and television shows, was a winner in the music playback category at the Indian Television Academy’s (ITA) 19th annual successful year Awards 2019, which was held in Indore on November 10. “I won the Best Singer category award for the title track of the TV show Kahaan Hum Kahaan Tum. I’m so grateful to everyone whose been such an integral part of my journey,” Bhayana wrote on Instagram, posting her award picture.”

NEWSMAKERS

NINA Acharya selected as 2020 Rhodes Scholars NINA Acharya of McMaster University is one of 11 Canadian university students that have been selected as 2020 Rhodes Scholars. She joins a class of 100 from over 60 countries worldwide to receive this distinguished scholarship to study at the University of Oxford next year. Since the scholarship was established in 1903, nearly 8,000 Rhodes Scholars, including over 1,000 Canadians, have gone on to serve at the forefront of government, the professions, commerce, the arts, education, research and other domains. According to a press statement, “Nina Acharya is a first-year medical student at McMaster University after receiving her Bachelor of Science in Human Biology, Health and Society from Cornell University where she was named a Merrill Presidential Scholar. “Her research interests include nutrition interventions in vulnerable pediatric populations. Nina also helped create the Canadian Science Fair Journal, a virtual mentorship program for children ages 6-18 to introduce students to scientific writing and publishing.

South Asian Community Resource Ofﬁce receives BC Youth Leadership Award THE South Asian Community Resource Office (SACRO) was awarded the 2019 Province of BC Community Safety and Crime Prevention Award for Youth Leadership. SACRO is a program of Archway Community Services (formerly known as Abbotsford Community Service) that began in 2006. It provides culturally relevant crime prevention programs for South Asian youth who are at-risk of or already involved in criminal and gang activity 46

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and their families. Together with the Archway Youth Resource Centre, it provides the In It Together gang-prevention program. SACRO has provided services for over 350 South Asian youth and their families in the last decade. The program includes one-to-one support, parent education sessions, recreation groups, mentoring, counselling and skill

development. In her acceptance speech, Manpreet Sarai, a case manager and family educator at SACRO said, “Our work can be challenging but we celebrate every small step a youth takes to turn their life around. Whether it’s graduating, finding legitimate employment or reconnecting with their family, it’s a step in the right direction.” www.desitoday.ca

PICS receives 5th Annual Inclusive Employer Award

Record-breaker Pamela Rai enters Canada West Hall of Fame PAMELA Rai made history many times over during her two seasons with the Victoria Vikes swimming team between 1984 and 1986. The record-breaking swimmer was inducted in the Canada West Hall of Fame, becoming the second swimming inductee after fellow Olympian Erica Morningstar was honoured. fter winning gold in both the 400-metre freestyle and 100 metre butterfly at the 1985 national championships, the native of New Westminster, B.C., shattered Canada West and CIAU records in 1986. At the 1986 national championships she won the 100-metre freestyle and 400 metre freestyle events in record times, and also claimed gold in the 100 metre butterfly. Competing internationally as a member of Canada’s 4×100 relay team, Rai earned bronze at the 1984 Olympics in Los Angeles, before adding gold at the 1986 Commonwealth Games with a Canadian and Commonwealth Games record time. www.desitoday.ca

PICS received the 2019 Inclusive Employer Award in the Not-for-Profits category at the 5th Annual Inclusive Employer Awards organized by the Rotary Club of Surrey in October at the Surrey Arts Centre. It was a celebration in recognition of employers who are making a difference in inclusive employment. Four awards were given out to businesses in Surrey, Delta and White Rock who go above and beyond to hire people with disabilities. Thanking the

staff, C.E.O. Satbir Cheema, said: “Staff members should take pride in winning this award. Together, we have helped create a culture of inclusivity at PICS. The kindness and the support provided by PICS staff to employees and volunteers who have disabilities is to be commended. I want to thank PICS staff for creating an inclusive and welcoming environment for their colleagues of any gender, sexual orientation, ethnic and socio-economic backgrounds.”

Ajay Agarwal recipient of Doctors of BC Presidential Scholars Award IN recognition of his academic excellence, hundreds of hours spent volunteering in his community, and a desire to make a real difference in health care, Ajay Grewal became the inaugural winner of the Doctors of BC Presidential Scholars Award in Medicine last month. Ajay graduated from UBC with a Bachelor of Science in Biology, but his academic achievements are only one part of his impressive story. A keen volunteer

for many years, in high school Ajay divided his time between Abbotsford Regional Hospital, the Cancer Society, and the Tabor Home Society. While a UBC undergrad, Ajay volunteered at UBC Hospital with the Ambulation Program, assisted in clinical research with UBC’s Department of Psychiatry, and volunteered as a research lab technician in the Department of Cellular and Physiological Sciences. DEC / JAN 2020 News With A DEsi View

DES I T O DAY T R AV EL

a STuNNINg

Spanish geTaWaY

The Costa Brava, a coastal region of Catalonia in northeastern Spain, is popular for its pristine beaches and bays against the scenic backdrop of heavily wooded hills. One of the most stunning coastlines in the country, this unexplored region is only a 2-hour drive from Catalonia's culture-soaked capital of Barcelona and just a short distance away from some incredible ski resorts. Must-see spots listed by V. R. Costa Brava:

eMPurIaBraVa

Empuriabrava, the Venice of Spain is located on the coast of the Bay of Roses. Sporting nearly 24 kms of canals surrounded by beautiful mansions and villas and 5,000 private jetties, Empuriabrava is the largest residential marina in the world. One of the best skydiving zones in the world, opt for a sunset sky dive ticking off the most scenic experience of a lifetime!

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gIrONa

CadaQueS

The largest city of Northern Catalonia region, Girona has museums, galleries, Gothic churches, and 16 restaurants which have a total of 20 Michelin stars making it the highest Michelin star per capita ratio in the world, ahead of Paris, Rome or London. Walk along its ancient fortress walls with breathtaking views, lose yourself in the splendor of the wonderfully preserved Jewish Quarter and marvel at the Arab baths dating back to the 11th and 12th centuries. The impressive Cathedral of Girona is a key attraction with 'Games of Thrones' being filmed here!

A picturesque coastal town with a bohemian ambiance, Cadaques is home to the magical beaches of Cabo de Creus, meandering lanes and a gorgeous harbor. Discover the best art by Salvador DalĂ at the famous Casa-Museo de Salvador Dali and the vibrant nightlife of Cadaques that never sleeps. With a unique mix of French and Catalan cultures, one can indulge in its laid back vibe and rich culture over a Sangria on the pristine waterfront!

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PeraLada

The village of Peralada is one of the historical centres of Costa Brava known for its architectural heritage coupled with tourist friendly activities like golf, casino, horse riding, cycle touring and world class gastronomy.

PaLS

Begur

There is a famous saying that goes like â&#x20AC;&#x2DC;Pals shouldn't only be visited once, it should be visited one hundred times!' This holds true as the medieval village of Pals has a remarkable historic heritage with the main attraction being the 15metre Torre de Les Hores (clock tower). Wander through its winding narrow streets up to the gothic church of Sant Pere, to soak up the 360-degree panoramic view of the distant Pyrennes at one end of the valley and the sea with its jagged peaks of the Medes Islands at the other.

Begur's lovely climate, spectacular coastal scenery, narrow streets, and enticing restaurants are among the many treasures of the glorious Costa Brava. Catalunya is home to several major wine zones in addition to being renowned for its sparkling wine, called Cava. Closer to Begur is the region of Emporda, wherein a wealth of wines are made including rose, Cava, and robust reds and aromatic whites. On your visit here, the Castle of Begur is a must-visit.

rOSeS

The greatest attraction of Roses is the high number and quality of beaches, hiking routes and picturesque hidden coves in its surroundings. Water lovers can enjoy kayaking, diving, snorkeling, kitesurfing or sailing. The town also has a rich historical heritage which can be found in La Ciudadela military fortress and Trinidad Castle built in the 16th century. Explore the natural beauty in the two important parks of Catalonia around Roses - the Cabo de Creus park and Aiguamolls del EmpordĂ (Marismas del AmpurdĂĄn) and dine at the Michelin starred restaurants, La Llar and Els Brancs.

FIguereS

The traditional Spanish town of Figueres is famous due to Dali's legacy, one of the main tourist attractions of this area. The streets are filled with a traditional yet avant-garde atmosphere and are home to some of the best museums including the Dali Theatre-Museum while the coast of Figueres has some of the best beaches along the Costa Brava. www.desitoday.ca

DEC / JAN 2020 News With A DEsi View

HEALTH & WELLNESS

Improve nail health Your nails need as much attention as your skin. After all, beautiful nails can give your appearance a well-groomed effect. Dip a cotton ball in olive oil and dab it on your nails every night before going to sleep. The vitamin E in olive oil can soften the nail cuticles and bring your dry brittle nails back to life.

Repair cracked heels Give those rough heels some attention. Exfoliate with a pumice stone, then apply olive oil to the feet. Lock in the moisturising treatment by wearing cotton socks while you sleep.

geT

creative Olive Oil

WITH

The ancient Greeks named it ‘liquid gold’, and there is a reason why olive oil is a superfood that revolutionises your wellness and beauty regime, just as it satisfies your gut. Olive oil brands Gaia and Del Monte pitch in the alternative uses of extra virgin olive oil, apart from cooking.

Detox the body Olive oil has anti-bacterial and antiinflammatory properties and can be used to detoxify the body in various ways. Use it for an oil pulling first thing in the morning: Take a tablespoon of olive oil in your mouth and swish it for 10-20 minutes (don’t swallow it). Spit it in the trash can. This can draw out toxins that have accumulated in your body, and give you a fresher breath and whiter teeth. Use it for body massage: Warm up a small bowl of olive oil to a temperature your skin can comfortably endure. You can also add a few herbs and essential oils like lavender to it and massage your body with it. It will not only invigorate the muscles, but also facilitate lymph drainage, which can improve the immune system. It helps the body get 50

DEC / JAN 2020 News With A DEsi View

For aroma therapy The trend of aroma therapy is popular for its stress-reducing and calming effects, but one doesn’t usually associate olive oil with aroma therapy. It makes for a great aromatherapy oil by acting as a pain reliever as it has antiinflammatory compounds.

Treat your hair Olive oil can act like an anti-dandruff serum for your scalp due to its deeply moisturising and anti-bacterial properties. Massage scalp with warm olive oil, keep it overnight and wash it off with shampoo in the morning for a clear scalp. Regular olive oil scalp massage also stimulates hair growth. Rub a few drops of olive oil on the ends of your dry hair and enjoy a glossy and shiny mane.

rid of toxins and energises it by increasing circulation.

Remove eye make-up You don’t need to invest in an expensive makeup remover anymore to wipe off that smudge-proof liner or Kajal. Wipe your lashes and remove your makeup with an olive oil soaked cotton ball. Olive oil is also known to stimulate eyelash growth, making it a win-win situation for you.

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HeaLtH & WeLLneSS

‘HUDA BEAUTY’ with a strangeness in proportion

Founder of the popular beauty brand Huda Kattan reveals how she balances work and personal life, her journey in the industry, expansion plans and the role of social media in her success.

BY PUJA GUPTA

Q From being a humble beauty blogger to becoming the founder of a billion worth beauty brand Huda Beauty, Huda Kattan has come a long way. Her brand is now one of the most recognisable names in the beauty industry. In a free-wheeling chat with IANSlife, the 36-year-old IraqiAmerican gets candid how she balances her work and personal life, her journey in the industry, expansion plans and the role of social media in her success. Read excerpts from the interview.

DEC / JAN 2020 News With A DEsi View

How has your life changed since you launched Huda Beauty in 2013?

As the business grows, we have to grow with it and that naturally comes with a lot of change both personally and professionally. We’ve always worked really hard and put everything into what we do but since it’s been almost seven years of working relentlessly towards our goals, but we’ve had to take a step back and start making time for ourselves again. We have finally reached a point where we have grown big enough to have a healthy team under us who enable us to let go of a lot of the odd jobs and hats we wore when we were a small family team running the company alone for so long. Work life balance is huge for us now to remain as passionate and hungry as we were from the start. I don’t ever want to lose that love and fire I have for the business. So we’re definitely changing things about the way we work to make sure we don’t!

How easy/difficult was it for you to establish your brand?

I’ve never spoken to someone who has started a brand and them say to me “oh, it was easy!” If they did, they would be lying! As the founder of Huda Beauty, I’ve always had a huge vision and an endless passion for beauty but when I was getting started, I quickly realized the hardest part of it all is getting those around you to see your vision, to feel the passion you have and to believe in your dreams that you’re so convinced of! When we approached Sephora for the first time, they wanted nothing to do with us. All we wanted was an in-person meeting with them so we could let them feel our passion first-hand through a business pitch to work with them as www.desitoday.ca

our first retailer. We chased them endlessly until we got a response. After many, many attempts, we finally locked in the meeting where we officially pitched Huda Beauty and we left with a deal. Getting our first partner on board was incredibly difficult but it was a huge learning for us, and we havenâ&#x20AC;&#x2122;t looked back since!

What role social media has played in your success?

We simply wouldnâ&#x20AC;&#x2122;t be where we are today without social media. It has been the platform for our success since the day we began. Through social media weâ&#x20AC;&#x2122;ve been able to create a truly meaningful community and to connect with them in a way other brands struggle to. We donâ&#x20AC;&#x2122;t talk AT our customer base; we use social media to talk with them. They are so crucial to our success that we will continue to treat our social media community as family for as long as weâ&#x20AC;&#x2122;re around.

How do you see India as a market?

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India is an incredible market for us! A lot of our social community comes from India and itâ&#x20AC;&#x2122;s proven to be a really successful market for our brand and products. The culture of makeup in India is much like that of the Middle East as women are continuing to use makeup as a means of creativity and expression, something we definitely stand for and encourage. Weâ&#x20AC;&#x2122;re looking forward to continuing to grow our presence in India and are excited to see where we go.

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What are your expansion plans?

Right now, weâ&#x20AC;&#x2122;re most focused on continuing to drive strong brand awareness in our key markets. We have entered a few new markets recently as well, including South Korea, and we will continue to do so if there is a high demand for our product in-market. Beyond market growth, our business offering is growing too. We will always have our Huda Beauty color cosmetics line; we launched our first fragrance brand KAYALI last year and we have plans to launch skincare in 2020. We have a lot of incredible work happening in our offices around the world that weâ&#x20AC;&#x2122;re really excited to share with everyone over the course of the coming year.

You attended the Vogue Women of the Year Awards; we are talking about women today. What message would you give to the women out there?

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Team-based extracurricular activities promote better mental health Extracurricular activities that nurture a sense of belonging with peers appear to bolster preteen’s mental health, new research from the University of British Columbia suggests. The study, recently published in the Journal of Youth and Adolescence, focused on students’ participation in different types of extracurricular activities in Grades 4 and 7, and how participation – or non-participation – over time was linked to their mental health. The researchers found that participating in team sports in particular provided benefits for mental health – more than non-participation in extracurricular activities and more than participation in individual activities, such as tutoring, music lessons and individual sports. Experiencing a stronger sense of peer belonging fully explained the positive relationship between participation in activities including team sports and better mental health. Tracking participation in activities over time, the researchers also found that during middle childhood and early adolescence, young people tended to participate – or not participate – in the same combination of extracurricular activities, with little change over time. Youth who didn’t participate in extracurricular activities in Grade 4 but had joined activities including team sports by Grade 7 reported better mental health over time, which was attributable to a stronger sense of peer belonging. “It’s a stronger sense of belonging to the peer group, not necessarily the activity itself, that seems to drive the mental health benefits of participating in activities that included team sports,” said lead author Eva Oberle, assistant professor in the school of population and public health and a researcher with the Human Early Learning Partnership. “The results of our study shouldn’t be 54

DEC / JAN 2020 News With A DEsi View

interpreted as ‘team sports are good’ and ‘individual activities – like tutoring or music classes – are not,’” she said. In fact, another recent UBC study found that high school students that engaged in school-based music programs, such as band or orchestra, had higher levels of academic achievement over time. “The key point is that extracurricular activities that allow children to establish meaningful relationships with their peers can support their positive mental health. Group activities like team sports may naturally do this, whereas other activities may need to deliberately integrate some additional strategies to better support peer connectedness.” “Because there are benefits of extracurricular participation, and participation and non-

participation in extracurricular activities seems to relatively stable over time, we need to support young kids to get involved in activities early on,” Oberle added. “It’s important for communities to think about how they can make activities accessible for all children, ensuring fees aren’t a barrier and offering activities at accessible locations, for example on school grounds and right after school to make them accessible for children with working parents.” For the study, scientists analyzed results from more than 10,000 students who participated in a province-wide survey administered in Grades 4 and 7 in 383 schools in 36 school districts across B.C. The Middle Years Development Instrument survey assesses psychological well-being and mental health, health, supportive relationships and use of out-of-school time. Mental health indicators included life satisfaction and optimism, anxiety and depressive symptoms; social connectedness was assessed through a sense of peer belonging. Based on students’ self reports, researchers included four groups of extracurricular participations in their analysis. “Sports only” referred to students that predominantly participated in team and individuals sports. “Individual activities” denoted students who predominately participated in individual sports, art, music and educational programs. The other subgroups were “non-participants” and “participation in all activities.” This study differed from previous research of extracurricular activities and youth, which mostly focused on participation among older adolescents at one point in time only. Oberle is now investigating different reasons for why non-participants don’t participate in extracurricular activities, and what they activities they do in their free time instead of extracurricular participation. Oberle received funding from the Social Sciences and Humanities Research Council of Canada to carry out this research.

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We feel full because stretched intestine tells us so

our gut houses a distinct brain -extensive web of nerve endings lining your intestine -- which tells you when to stop eating and feel sated, researchers have found. The nerve endings lining your gut plays an important role in controlling how much you eat by monitoring the contents of the stomach and intestine and then sending signals back to the brain that boost or lower your appetite. Most scientists believe this feedback involves hormone-sensitive nerve endings in the gut that track the nutrients you consume and calculate when you’ve had enough, but no one has yet tracked down the exact type of neurons that convey these signals to the brain. “Given how central eating is to our lives, it is remarkable that we still don’t understand how our bodies know to stop being hungry when we eat food,” said neuroscientist Zachary Knight, a Howard Hughes Medical Institute Investigator and associate professor in the Department of Physiology at University of California San Francisco. One of the challenges to answering this question is that the thousands of sensory

Given how central eating is to our lives, it is remarkable that we still don’t understand how our bodies know to stop being hungry when we eat food

DEC / JAN 2020 News With A DEsi View

INTERMITTENT

FASTING MAY LEAD TO

nerves involved in collecting sensory information from the stomach and intestine come in many different types, yet all of them transmit messages back to the brain via the same giant bundle, which is called the vagus nerve. Scientists can either block or stimulate the activity of this nerve bundle and change animals’ appetites, but how to figure out which vagal nerve endings in particular were responsible for the change? To resolve this mystery, the team, led by postdoctoral researcher Ling Bai, comprehensively mapped the molecular and anatomical identities of the vagal sensory cell types neurons innervating the stomach and intestine. This new map, published in the journal Cell, allowed the researchers to selectively stimulate different types of vagal neurons in mice, revealing that intestinal stretch sensors are uniquely able to stop even hungry mice from wanting to eat. “The vagus nerve is the major neural pathway that transmits information from gut to brain, but the identities and functions of the specific neurons that are sending these signals were still poorly understood,” Bai said. Using these techniques, Bai and colleagues discovered that mucosal endings actually come in many different varieties -four of which the researchers studied in detail. Some of these were mainly found in the stomach and others mainly in different parts of the intestines, with each type specialized to sense a particular combination of nutrientrelated hormones. The findings also suggest a potential explanation for why bariatric surgery -- performed to treat extreme obesity by reducing the size of the gut -- is so mysteriously effective at promoting long-term appetite and weight reduction.

LONGER, HEALTHIER LIFE

ntermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time resulted in longer life in heart patients. In the study by Intermountain Healthcare Heart Institute in Salt Lake City, Utah, researchers found that heart patients who practiced regular intermittent fasting lived longer than patients who don’t. In addition, they found that patients who practice intermittent fasting are less likely to be diagnosed with heart failure.“It’s another example of how we’re finding that regularly fasting can lead to better health outcomes and longer lives,” said Benjamin Horne, principal investigator of the study. While the study does not show that fasting is the causal effect for better survival, these real-world outcomes in a large population do suggest that fasting may be having an effect and urge continued study of the behaviour. In the study, researchers asked 2,001 Intermountain patients undergoing cardiac catheterization from 2013 to 2015 a series of lifestyle questions, including whether or not they practiced routine intermittent fasting. Researchers then followed up with those patients 4.5 years later and found that routine fasters had greater survival rate than those who did not. Fasting affects a person’s levels of www.desitoday.ca

E-cigarettes more harmful to heart than tobacco

hemoglobin, red blood cell count, human growth hormone, and lowers sodium and bicarbonate levels, while also activating ketosis and autophagy - all factors that lead to better heart health and specifically reduce risk of heart failure and coronary heart disease. “This study suggests that routine fasting at a low frequency over two thirds of the lifespan is activating the same biological mechanisms that fasting diets are proposed to rapidly activate,” said Dr Horne. Researchers speculate that fasting routinely over a period of years and even decades conditions the body to activate the beneficial mechanisms of fasting after a shorter length of time than usual. Typically, it takes about 12 hours of fasting for the effects to be activated, but long-term routine fasting may cause that time to be shortened so that each routine faster’s daily evening/overnight fasting period between dinner and breakfast produces a small amount of daily benefit, they noted. Fasting is not for everyone. Researchers cautioned that pregnant and lactating women should not fast, as well as young children and frail older adults. People diagnosed with chronic diseases - especially those who take medications for diabetes, blood pressure, or heart disease should not fast unless under the close care and supervision of a physician. www.desitoday.ca

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Scientific Sessions 2019. DEC / JAN 2020 News With A DEsi View

HeaLtH & WeLLneSS

PEOPLE AREN’T 100 PER CENT RATIONAL

IT CAN BE HARD TO TALK TO YOUR DOCTOR — AND FOUR WAYS TO DO IT BETTER Physician studies barriers to effective patient-doctor communication. BY GILLIAN RUTHERFORD

f you’ve ever left your doctor’s office with unanswered questions that you felt too rushed or embarrassed to ask, you’re not alone, according to University of Alberta endocrinologist Rose Yeung. Miscommunication, or under communication, happens regularly between patients and their doctors, nurses, dietitians and even naturopaths, said Yeung, who presented a talk entitled “Co-creating Care to Improve Medicine” at the U of A’s recent Alumni Weekend. Yeung said shared decision-making between patients and their health-care providers leads to the best outcomes. “Shared decision-making recognizes that the health-care professional has training and access to scientific evidence and clinical experience, and the patient has their own set of experiences, including education, lived experience with a medical condition, social and cultural context,” said Yeung. “The patient and the professional are supposed to deliberate and come up with an acceptable treatment plan together.” Yeung said better communication is critical to ensuring medical breakthroughs benefit all patients, but she identified a number of barriers.

LACK OF TIME This is the most common problem cited, 58

DEC / JAN 2020 News With A DEsi View

Yeung said. “We’re expected to make decisions really quickly and eliciting all of that context takes time.”

CONFLICTING BELIEFS IN THE INTERNET AGE “People are rightfully questioning recommendations and are bringing up a lot of differing information that doctors have to reconcile and explain,” she said.

UNCLEAR LANGUAGE Medical jargon can be hard to translate into plain language, and even simple terms can have different meanings. For example, when doctors take a medical history, they may write that the patient denies using alcohol or recreational drugs. “In lay language, when you deny something, you might be lying about it,” explained Yeung. ”There’s a negative connotation around the word denial, whereas in medicine, it’s objective.”

“People do not always make decisions based only on objective, evidence-based information, but may also be inﬂuenced by emotions, illness and other factors as well,” explained Yeung. Yeung, who is also an adjunct professor in the School of Public Health, a member of the Alberta Diabetes Institute and medical director of the Physician Learning Program at the U of A, consulted with patients to improve the information available on a website about pregnancy and diabetes and is now working with patients who have malfunctioning adrenal glands to create communications tools for them, including an information card for when they wind up in hospital emergency departments. Yeung said responsibility for shared decision-making lies with both patients and health-care professionals. “People need training around medical literacy, on how to communicate with their health-care team,” she said. “And while it’s true that the health-care professionals have their own biases, they’re not mind readers.” Here are Yeung’s top four tips for getting the most out of a medical appointment: 1. Think of questions ahead of time and write down the answers while you are there. 2. Ask the doctor to explain your condition, provide written instructions, teach you how to measure improvements and involve your family when appropriate. 3. Ask for a followup visit, even if it’s just to stay on track or have more time to discuss a problem. 4. If you’re not feeling like you can communicate well, let your health-care professional know so they can address your concerns. Courtesy: Folio.ca

THE PRESCRIPTIVE NATURE OF MEDICINE “The traditional teaching is that you should just do what the doctor tells you,” said Yeung. “Medicine needs to evolve to understand that patients are very active agents in their own health care and that we need to work together.” www.desitoday.ca

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under control. All our diabetics (from FFD) eat them regularly! More dangerous than these are Watermelon and Pineapple.

MYTH #8 : Sugar free sweets are fine for diabetics. These can be gifted to your diabetic family members, friends and teachers!

Bursting the myths

around diabetes

With diabetes becoming a worldwide health issue, it is necessary to know the details. It comes with a lot myths and Dr Pramod Tripathi, founder of Freedom from Diabetes explains what it is logically

MYTH #1 : Diabetes goes only with

death… One can never become free!

TRUTH : Diabetics do become free of insulin and medicines permanently! In fact, through experimentation and research have formulated four protocols namely diet, exercise, inner transformation and medicine whichhas successfully freed over 6000 diabetics from medicines and insulin.

MYTH #2 : Another very common myth

is “Diabetes is hereditary!”

TRUTH : This is a partial truth. Type 2 diabetes has a very strong genetic link but the genes are dormant (in a sleeping state and not dominant). They activate only when one’s diet, lifestyle and stress switch them on. Interestingly, these genes can be switched off once you change your diet, lifestyle and stress levels!

MYTH #3 : Diabetics produce less insulin!

below 7 is good control. Even more important tests than HbA1c are: - Fasting Insulin (should be between 2.6-4) - HsCRP (should be below 1) - this conveys inﬂammation - Both tests help us understand insulin resistance which is more important than just tracking sugar levels through HbA1c.

MYTH #5 : Diabetics should eat after

quantity every two hours will keep the sugar under control, but the problem is the rise in insulin. One will only see a reduction in Insulin when the number of meals reduce. Fasting in a scientific manner is highly recommended and has givengreat results.

MYTH #6 : If sugars are controlled by medicines/insulin there is no need to control your diet.

TRUTH : This is a partial truth. HbA1c is the 3-month average of sugars so it is important. Ideally, it should be below 5.7. For diabetics

TRUTH : This is a partial truth. Bananas and mangoes have medium Glycemic Index. Diabetics can have them once sugars are

News With A DEsi View

MYTH #10 : Sugar is the cause for

TRUTH : This is partially true! High sugar in food will increase blood sugar, but the problem in most diabetics is insulin resistance happening because of fat, acid/ inﬂammation and IGF molecules coming from milk and milk products.

MYTH #7 : Diabetics should not eat

DEC / JAN 2020

TRUTH : This is totally wrong! As both tea and biscuits contain milk! Secondly, tea, milk, biscuits are acidic in nature. They increase inﬂammation. This inﬂammation (which can be measured by hsCRP) blocks insulin action.

TRUTH : This is partially true! Eating in less

MYTH #4 : Most important test for

with 2 Marie biscuits is necessary for diabetics. At night also diabetics should drink one glass of milk.

every 2 hours and they should not fast!

to type 2 diabetics! The fact is around 95 per cent Type 2 diabetics have higher fasting insulin (more than 4). The real problem is not insulin production but insulin resistance (action of insulin)!

diabetes is HbA1c.

MYTH #9 : Morning tea without sugar

diabetes

TRUTH : This is factually incorrect! All medicines have side-effects. With medicines/ insulin you are only stuffing more sugar and fat into cells which are already overloaded, so the problem increases. Long-term complications may also happen to people despite good sugar control.

TRUTH : This is totally wrong when it comes

TRUTH : This is totally wrong if the sweet contains milk! Firstly, milk and all milk products contain IGF (Insulin-like Growth Factor) which blocks insulin receptors for 4872 hours. Insulin cannot open the locks and this causes a rise in sugars. Secondly, sugar free chemicals like sucralose, aspartame can severely damage your intestinal bacteria. These bacteria help in producing vital enzymes and vitamins useful in energy production. Also many of these are harmful chemicals and cause autoimmune diseases and cancer.

mangoes and bananas!

MYTH #11 : Walking is the best exercise for diabetics.

TRUTH : This is one of the biggest myths! Thousands of diabetics walk daily for years but never become free of medications. This is because walking improves stamina and does not significantly improve muscle mass or strength. Remember 80 per cent sugar is in the muscles. So, these need to be stronger! Only those exercises which are against gravity or resistance improve muscle strength or mass. e.g. Climbing Stairs, Resistance Band, Weight Training etc. Thus, it is very important to have right knowledge of the disease which will definitely help in the approach of the right treatment. Source IANS www.desitoday.ca

hen you’re feeling down, does your mood improve after posting selfies online? It could mean you’re at least a bit narcissistic, according to new research from the University of Alberta. “We wanted to see if rejected narcissists feel better after posting selfies,” said psychologist Kyle Nash. And it turns out they do, at least when their photos draw enough likes on social media. “Social media lets narcissists make a perfect picture of themselves, edit it, doctor it, throw it online and watch the stream of potentially global social approval. It’s the narcissist’s perfect tool,” said Nash, whose study was published this month in Frontiers in Human Neuroscience. Nash and his team first gave participants in his study a test called the narcissistic personality inventory. It measures for “trait narcissism” found normally across individuals, and characterized by “a grandiose yet fragile self-image” as opposed to the more debilitating narcissistic personality disorder that makes it hard to function in the world. We all fall somewhere on the scale of narcissism, said Nash, but in some it’s more pronounced than in others. The condition is generally defined by some degree of lack of empathy, grandiosity, a chronic sense of entitlement and a constant need to seek out admiration and validation from other people. Nash divided study participants into three groups—with varying degrees of narcissism divided equally among them—and subjected them all to social exclusion by having them play a video game called Cyberball, a virtual version of monkey-in-the-middle. He measured their emotional responses by measuring electrical activity in the brain with EEG headsets. “Narcissists are particularly sensitive to exclusion,” noted Nash in his study, “causing them to react more aggressively toward those who rejected them and even toward uninvolved third parties.” In this case, the Cyberball game was rigged so that after a few passes, the player stops receiving the ball, a condition meant to induce distress. “We wanted to make the need for social approval salient, and particularly sting the narcissists,” said Nash. Once properly ostracized, one group was told to take selfies and post them on Instagram. The accounts were then hijacked to bombard participants with likes over the course of seven or eight minutes. www.desitoday.ca

SELF

‘perfect tool’ narcissists

the for

Psychology study shows getting likes on social media eases sting of rejection for people with narcissistic traits. BY GEOFF MCMASTER

A second group posted selfies but received no likes to determine whether merely looking at selfies provides relief. “Can Trump, for example, just look in the mirror and feel great, or does he need the feedback?” asked Nash, who added the U.S. president is the perfect example of a narcissist seeking self-validation through social media. A third control group simply stared at a neutral photo of gravel: “We had to make sure we weren’t affirming these narcissists in some way.” As expected, those higher on the narcissism scale showed a bigger drop in distress on the EEG measure when their selfies got good reviews, said Nash, indicating that “social media may provide certain (but not all) narcissists with an ideal solution to their unique social dilemma”— allowing them to avoid the messy business of nurturing relationships with real human beings, he added. “It allows them to reliably attain social validation without resorting to real-world relationships that typically require reciprocity and sacrifice. They don’t need to engage at all with real people in any authentic, meaningful way.”

One unexpected finding was that a particular subset of narcissists—those characterized by leadership and authority— found the most relief in social media validation. “It seems to be a healthier kind of narcissism,” said Nash. “They perform better, have better health and a more stable sense of confidence.” But does this mean social media is turning us all into narcissists? “I can’t say for sure, but I would bet that social media could be increasing levels of narcissism,” said Nash, adding that other studies have shown a generational rise in the trait. And let’s face it, he added, posting a selfie is always a bit narcissistic. “Not that the average person is always narcissistic, but occasionally so. There’s no other way to explain it. This study does indicate why some people seem to be more drawn to social media than others, and why there is a correlation between narcissism and how often you post. “And it does explain Trump and his constant tweeting.” (courtesy: Folio.ca) DEC / JAN 2020 News With A DEsi View

beauty & ent.

Fans missing

Pankit Thakker in Sanjivani 2

ith the news of the medical drama television series Sanjivani 2 coming on Star Plus, actor Pankit Thakker’s fans were elated and had wished him great luck on social media. But soon, they were taken aback as this reboot of the show featured different actors. It can be noted that after the success of the earlier Sanjivni episodes on Star Plus, its sequel Dill Mill Gayye on Star One emerged a blockbuster and ran for a whopping 721 episodes. Pankit, whose character of Dr Atul was hugely popular in Dill Mill Gayye, had fans expecting him to reprise the role, and see more of his love story with the character of Dr Anjali. His character is remembered for

DEC / JAN 2020 News With A DEsi View

being the affable guy and the loving son of Dr Omi Joshi. https://www.instagram.com/p/ B1BBKq8Hg9H/ However, they were disappointed to find that his character of Dr Atul was missing. Pankit is also famous for being a professional and bankable actor, with a successful innings on Indian television. The new series which began this August, is waiting to recreate that old Sanjivani and Dill Mill Gayye magic. Whether it will be able to or not, remains to be seen. But bringing back a popular actor from a cult show is always a tried-andtested idea worth attempting to bring in the TRPs.

AYUSHMANN DECODES REAL MASCULINITY Actor Ayushmann Khurrana has been redefining the concept of hero and heroism in Bollywood with his choice of roles. The consecutive success of his past seven films, as well as the recognition these films have fetched him, proves that the actor has succeeded to a large extent in changing popular perceptions of on-screen masculinity. If playing the common man with a touch of realism, and yet not losing out on the entertainment quotient, has been the key to his success, Ayushmann has now delivered an inspirational speech on his notion of what real men should be like. He recently posted a three-minute video for the men’s grooming brand the Man Company, where he shunned many misplaced notions about what men should be like, which society continues to harbour. In the video titled “What Makes A True Gentleman”, the actor draws from personal experiences to make his point. “Mujhe na hero, na saviour, na superman banna tha. Jo ro sake, jo ga sake. Kisi ko bacha paye to bacha sake, aisa man banna tha,” he said in the video, reports news18. com. www.desitoday.ca

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BIG B’S

FIVE DECADES IN B-TOWN

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mitabh Bachchan’s journey of five decades to become the Bollywood “Shahenshah” was not always a smooth ride. Indeed, his life is nothing short of brilliant biopic material. Early rejections were followed by a phase when he made his mark as a promising actor, which was soon overshadowed by the kind of superstardom Bollywood never saw before or after. When the superstar tried his hand at film entrepreneurship, he went bankrupt, only to bounce back and claim supremacy as a super brand and respectability as an icon. The first reaction of the industry all those years ago, however, was far from welcoming. His tall and lanky frame, and the baritone of his voice, were deemed unsuitable for Bollywood’s image of a perfect hero back then. These factors were pointed out as ﬂaws, and reasons why he wouldn’t be able to make it big in the industry. Today, he is the face of Indian cinema all over the world, and for decades he has been drawing his USP from those very attributes that were considered drawbacks back then. “Saat Hindustani”, released on November 7 1969, marks the start of his salad phase. The son of celebrated poet Dr Harivansh Rai Bachchan started his journey as one of seven protagonists in the film, which didn’t exactly mark a blockbuster debut. The first time he was seriously noticed was when he essayed a supporting role in Hrishikesh Mukherjee’s Rajesh Khanna-starrer “Anand” (1971). Despite the presence of Khanna, the reigning superstar of the times, Bachchan grabbed attention in the role of Dr. Bhaskar Banerjee. Despite getting noticed in “Anand”, Bachchan had to see a phase of brief struggle, despite a long list of releases such as a “Parwana”, “Reshma Aur Shera”, “Sanjog”, “Bombay To Goa”, “Ek Nazar”, “Bansi Birju”, “Raaste Kaa Patthar” and “Bandhe Haath”. www.desitoday.ca

If his career is to be divided in phases, those early films, which also included “Chupke Chupke” and “Abhimaan”, could be termed as the Hrishikesh Mukherjee era. By the time Bachchan was co-starring with Rajesh Khanna in Mukherjee’s 1973 release “Namak Haraam”, people had already started talking of the tall, dark and brooding actor as the man who would be Bollywood’s next king. It happened the same year, with Prakash Mehra’s “Zanjeer”. Rooted deep in angst and emotions attached to middle-class India, and delving into complex aspects of human lives, Bollywood’s “Angry Young Man” was born in Prakash Mehra’s 1973 hit, “Zanjeer”. The film, riding the powerful writing by Salim Khan and Javed Akthar, went on to usher the era of violence and intense drama in Bollywood cinema. As Bachchan began rewriting cinematic trends for the Hindi film industry, Rajesh Khanna’s romantic era became history. The Salim-Javed phase of Amitabh Bachchan’s career began. The Salim-Javed scripts that would go on to define Bachchan’s Angry Young Man image were “Deewar”, “Sholay”, “Trishul”, “Don”, “Kaala Patthar”, “Dostana”, Shaan” and “Shakti”. These films mark the zenith of the actor’s superstardom, cementing his permanent position in the industry. Salim-Javed’s intense image for Bachchan was best interpreted by Prakash Mehra (“Zanjeer”), Yash Chopra (“Deewar”, “Trishul”, “Kaala Patthar”), and Ramesh Sippy (“Sholay”, “Shakti”). Bachchan also proved to a peerless comic hero and entertainer in the Manmohan Desai films of the era, notably in “Parvarish”, “Suhaag”, “Amar Akbar Anthony”, “Naseeb” and “Desh Premee”. “Besharam”, “Muqaddar Ka Sikandar”, “Mr. Natwarlal”, “Silsila”, “Satte Pe Satta” and “Namak Halaal” were a few other films that highlight his career as Bollywood’s biggest commercial phenomenon in the seventies and the eighties. As he was busy making his mark, he was struck with the accident on the “Coolie” set, but that didn’t deter him to lose focus from his goal.

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The film went on to be a big hit when it released in 1983. By the time he won his first National Award for “Agneepath” (1990), Big B’s popularity was sky-high. The slowdown started sometime in the midnineties, after he launched his company, Amitabh Bachchan Corporation Limited (ABCL). Big B, as he was being hailed by fans the media alike by now, somehow could not take to the world of business with the same effortless brilliance as acting. The failure of his entrepreneurial dreams also affected his box-office performances. Films such as “Mrityudaata”, “Sooryavansham”, “Major Saab”, “Lal Baadshah”, and “Kohram” crashed in succession in the mid to late nineties. In David Dhawan’s much hyped 1998 Diwali release “Bade Miyan Chote Miyan”, fans felt he was overshadowed by Govinda. Big B needed reinvention, and there started a new phase in his career. It happened on the small screen, as he took to hosting the quiz show “Kaun Banega Crorepati” in 2000. Entering the living rooms of fans every weekday with a fresh set of questions for contestants, Amitabh Bachchan became a knowledge guru of sorts -- perfectly in sync with his advancing age. The Angry Young Man of

yore metamorphosed into the Wise Seasoned Celebrity, and new-age Indian television’s biggest phenomenon was born. Much of what he has done over the past two decades resonates the icon that the KBC phase of Bachchan’s superstardom is defined by. The quiz show, after all, helped him find a solid comeback as a big screen phenomenon, defying age and stereotypes. Creditable projects of this phase include “Mohabbatein”, “Kabhi Khushi Kabhie Gham...”, “Aankhen”, “Kaante”, “Baghban”, “Khakee”, “Black”, “Bunty Aur Babli”, “Bhoothnath”, “Paa”, “Bol Bachchan”, “Piku”, “Wazir”, “Te3n”, “Pink”, “102 Not Out” and “Badla”. He would win three more National Awards during this phase -- for “Black” (2005), “Paa” (2009) and “Piku” (2015). This year he has been declared recipient of Dadasaheb Phalke Award for his contribution to Indian cinema. Despite being 77, he continues to be one of Bollywood’s busiest actors. His upcoming line-up includes “Chehre”, “Gulabo Sitabo”, “Brahmastra”, “Jhund” and “Aankhen 2”. Big B’s tryst with honing his craft continues, with the eagerness of a newcomer -- as is visible in every new film. Perhaps that is the secret of his excellence and survival.

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RAJKUMMAR RAO:

I don’t give importance to stardom

e has mastered the art of striking a balance between critically acclaimed films such as “Shahid” and “Aligarh” on one hand, and quality mainstream entertainers as “Stree” and “Bareilly Ki Barfi” on the other. Rajkummar Rao, one of the best actors in Bollywood, calls himself a “normal guy leading a very normal life” and he doesnt waste time dealing with stardom. Rajkummar made his Bollywood debut with a prop role in the 2010 film “Love Sex Aur Dhokha”, Dibakar Banerjee’s quirky experiment that courted critical acclaim. Over the next few years, his rise has been steady, thanks to impeccable performances in films such as “Shaitan”, “Aligarh”, “Kai Po Che!”, “Shahid” and “Stree” among others.

DEC / JAN 2020 News With A DEsi View

I am very happy. There are so many people out there who want to do what I am doing. So, when I am getting a chance to live my dream everyday there is no saturation point. I love it.

In his nine year run in Bollywood, how does Rajkummar deal with the stardom? “I don’t really deal with it,” Rajkummar told IANS. Does he give stardom importance? Pat came the reply: “I don’t give it (importance). I am very happy because I get a lot of love whenever I go anywhere now. That love is irreplaceable. A lot of gratitude for that. Apart from that when I am on sets or at home, I don’t think of anything else. I just be myself. I am a very normal guy and leading a very normal life. I am just doing my job and nothing else.” Before venturing into the glitzy world of Bollywood, Rajkummar, a product of Delhi University, was doing theatre. In 2008, the “Omerta” star graduated from the Film and Television Institute of India, Pune, and shifted

to Mumbai for a film career. Of course, it wasn’t always a smooth ride. He has had his quota of struggle, too. “My struggle started in Delhi. I hail from Gurgaon and I used to travel in really crowded buses or sometimes cycle from Gurgaon to Mandi House to do theatre . My struggle started from there. When I landed in Bombay for two years, there was a lot of struggle. I would meet a lot of people and face a lot of rejection. It wasn’t really an easy route.” he said. Today, Rajkummar has carved a niche for himself in just nine years, and is labelled a Rs 100-crore actor-star. “These are tags created by people. I just want to do good work nothing else. I am not chasing anything else,” said the actor, who has managed to maintain a balance between commercial space and indie cinema. Is Rajkummar consciously maintaining two pockets in his career? “No. The only conscious choice is to be a part of exciting stories. When ‘Bareilly Ki Barfi’, which in a way was a gamechanger, released and people saw me in a different avatar for the first time it just happened. I did not really decide to do that film because I wanted to break some image and do a big commercial film,” he said. With a bag full of different work kinds of films coming his way, Rajkummar has never felt saturated. “I am very happy. There are so many people out there who want to do what I am doing. So, when I am getting a chance to live my dream everyday there is no saturation point. I love it,” he said. But with a packed work schedule, does he feel that his personal life has taken a backseat? Rajkummar, who is dating actress Patralekhaa, said: “Yeah. I wish I could give more time to my personal life but I have got some really understanding people and they know we all came to the city to do this. You have to have an understanding with your friends and loved ones.” www.desitoday.ca

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ctress Diana Penty, who started her career in Bollywood with the film “Cocktail” over seven years ago and has featured in films across genres, says she loves to analyse her work, because she considers herself as an “overly critical” person. “I’m an overly critical person, especially when it comes to myself and my work. So yes, that would be an understatement! First of all, it takes a lot for me to watch my own films. And when I do, I always end up analysing, dissecting and thinking of how I could have done a better job. I have been told that I should go easier on myself, but I guess it is a personality thing,” Diana told. Embracing her journey in showbiz so far, the modelturned-actress shared that she is now trying to increase “the pace” of her career. “It’s been an interesting journey. I have had my share of ups and downs. But more than anything I feel I have learned a lot along the way. I have also had the opportunity to meet and work with some wonderful people over the last few years, I have had the opportunity to work on films I have genuinely believed in, and I have been able to make choices for myself that I stand by even today. So it has been a very fulfilling few years in the industry. All I want to do now is increase the pace a little,” Diana added. After a noticeable debut with the role of the traditional girl Meera in the 2012 film, “Cocktail”, Diana vanished from the Bollywood screen for a while. She took a gap of almost four years before returning in “Happy Bhaag Jayegi”. In a career spanning seven years, Diana has made few onscreen appearances. Asked if she prefers quality over quantity when it comes to choosing her projects, Diana said: “That is one way of looking at it. For me it boils down to the story and how it makes me feel. I need to connect with the story and the character -- that’s when I know a film is right for me. And I guess sometimes it takes a while to come across stories like that.” Talking about upcoming projects, Diana is currently busy shooting for the intense love story “Shiddat”. “Shiddat is a pure, intense love story. I have never done one before as I’m generally not a love story kind of person. But there was something special about ‘Shiddat’ when I read it. There is story within the love story which is what makes it really interesting. It’s about relationships between four characters who are different from the other, she said. Apart from movies, Diana recently appeared on “Cheers to that with Janice”, a content series presented by Grey Goose, a brand that celebrates life. Sharing her way of celebrating life, Diana said: “I celebrate both the big things and the little things with my closest friends -- whether it is a film’s release or a birthday or just friends getting together after a long time. We are all so caught up in our lives that we hardly ever see each other. So, when we do, it’s always a celebration. 68

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Diana Penty: I’m an overly critical person

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RAKUL PREET:

I am terrible at ﬂirting KARTIK AARYAN: I NEVER TAKE ANYONE’S ADVICE BEFORE SIGNING A FILM Actor Kartik Aaryan, considered one of Bollywood’s emerging stars, says he never takes advice from anybody before signing a film, adding that he goes with his gut feeling which has worked for him so far. “I believe, as far as my film choices go, I am on the right track. Earlier, I never took advice from anybody when it came to signing a film and I am doing the same thing at this moment. I have been following my gut feeling and it’s worked for me. I don’t think much about it because it’s an endless journey and you can’t do everything at one time. I take all this with a positive frame of mind, so I don’t feel any regret,” said Kartik, while interacting with the media. Kartik had claimed a while back that he was offered Rs 10 crore after the success of “Sonu Ke Titu Ki Sweety” to sign a film. However, his priority is excellence and not money, he added. Without naming the film, he said he turned down the project because he did not identify with the role. “I refused that film because I didn’t like subject. I think if I would have been part of it then it wouldn’t have been a big hit. I never have regrets with my choices, be it films I did or the ones I refused,” he said. Hailing from a non-filmy background, Kartik has delivered hits such as “Pyaar Ka Punchnama”, “Pyaar Ka Punchnama 2”, “Sonu Ke Titu Ki Sweety” and “Luka Chuppi” in a short span of time. He will next be seen in Mudassar Aziz’s ‘Pati, Patni Aur Woh, Imtiaz Ali’s untitled film and Anees Bazmee’s ‘Bhool Bhulaiyaa 2’. www.desitoday.ca

ctress Rakul Preet Singh has confessed that she can’t flirt, and says she feels people dont hit on her. “I am terrible at flirting. I can have a conversation but I don’t know how to flirt! I always feel that people don’t hit on me and my friends are like that you don’t know if someone is hitting on you,” Rakul said. The actress also revealed that she gets flirting tips from friend Rhea Chakraborty. “She (Rhea) is probably the best person for this,” Rakul said. Opening up about the qualities she looks for in a man, Rakul said: “I think something that is very important to me is intellect. I just need to have interesting conversation and it needs to be stimulating. Otherwise it is just

going to be another 2-3 days, 2-3 weeks, 2-3 months and you can’t really get along with that person for life. I think that there are not enough men with good conversations.” The actress also said that she is terrible at auditions. “I hate it (auditioning). Reading to nobody and knowing nothing about the character and saying action in that dingy depressing room is not an indication of what you can do. I think acting is all about action-reaction, you feel it and then you emote. I don’t know how to feel in that audition room so I always tell them that I am real, so just make someone legit act with me,” said Rakul, opening up about her personal life in an episode of “The Love Laugh Live Show”, aired on Romedy Now. DEC / JAN 2020 News With A DEsi View

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YAMI GAUTAM:

Happy that dialogue has started on definition of beauty Bollywood actress Yami Gautam, who has been associated with a popular fairness cream brand, says she is happy that the definition of beauty has evolved with time, and having a fair complexion is certainly not a parameter of beauty anymore. Yami’s latest film “Bala”, which also features Ayushmann Khurrana and Bhumi Pednekar, addresses the topic of beauty, as the lead characters are a young man suffering from premature balding and a young woman of dark complexion. Considering the fact that Yami is the face of a popular fairness cream that promotes colourism, how does she look at the constant criticism that dark-skinned women face in India? Does she take a stand as a celebrity? Yami replied: “Social media and films have only highlighted what exists around us over the ages. It is the reason those adfilms were made back then. The definition of beauty was such back then, that having a fair complexion was important for a girl to get a good groom or a good job. I am so glad that times have changed, and a dialogue has started on the definition of beauty.” Starting out as a model, Yami’s career graph soared after her 2012 debut film, “Vicky Donor”. Sharing a story on how she has always tried not to think of fairness as a parameter of beauty and self-confidence, the actress said: “I was working as a model with the brand before ‘Vicky Donor’ released. After the success of the film, they decided to sign me as a brand ambassador. That is when I had a conversation with the brand (officials), that it was time we sold the product differently. There should not be any pre-requisite of beauty. It should be an individual’s choice to look fair, tanned or feel happy with the complexion she is born with. It should not be forced upon them.” She said advertisements showing “that people should feel unhappy for not having a fair complexion were wrong”. “Nowadays in ads we don’t talk about fairness, but glowing skin. That is how brands should evolve,” she added. Directed by Amar Kaushik and produced by Dinesh Vijan, “Bala” has created a buzz not only for its National Awardwinning star Ayushmann Khurrana, but also for its unusual subject. Yami believes the film is going to start a conversation on a larger topic. “Film is an important medium, and ‘Bala’ lets us look at the larger conversation that is not limited to premature balding, dark skin or other such things that affect the confidence of an individual. The film says one should feel happy being whatever they are. It is about self-acceptance and self-love,” she concluded. 70

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BY AHANA BHATTACHARYA

D E SI TODAY

T SRK at 54

Where to from here? His smile, the dimples on his cheeks, expressive eyes, and that signature romantic posture with his arms stretched on either side, are just a few traits that have contributed to fans declaring him as Bollywood’s King Khan. 72

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hroughout his 27-year career, Shah Rukh Khan has also been described variously as India’s greatest superstar and the King of Romance. ‘Jabra’ fans have tried to commit suicide, written bundles of love letters, shed tears and spent sleepless nights doting over him, and they still do. On Saturday, they are celebrating his birthday, as the King of Hearts turns 54. If you looking back at his career over the past few years, however, SRK has been trying to get out of the staple shell of image-driven superstardom. He has been experimenting with roles and his image in films such as “Zero”, “Fan” and “Raees”. Experiments however don’t always impress fans, who like to see their favourite star in their favoured image, and SRK’s recent releases have underperformed considering his stature. Bad reviews to films such as “Happy New Year”, “Dilwale” and “Jab Harry Met Sejal” have not helped either. Looking at SRK strike dapper form on David Letterman’s show recently, however, one realises the game is far from over. Life perhaps only begins at 54 for the actor. If contemporaries Salman Khan, Akshay Kumar, Aamir Khan and Ajay Devgn are still going strong with their innovative ideas and smart choices of script, SRK is all set to make multiple mega announcements soon, as actor and as film entrepreneur, to take his game to the next level, if sources are to be believed. After all, one thing that the actor must have realised after “Fan” and “Zero” is that superstardom does not always accommodate thematic experimentation. On the other hand, the cold show of “Jab Harry Met Sejal” suggested out-and-out romance may not be the right way to go, for an actor his age. “Chennai Express” and “Happy New Year”, SRK’s blockbusters of 2013 and 2014, had minted seriously big money, which perhaps made him go for “Dilwale”, Rohit Shetty’s film belonging to the the same masala genre in 2015. The film also reunited www.desitoday.ca

him with Kajol. Yet, despite lavishly-shot songs and Shetty-trademarked spectacular action, and the presence of a younger pair for added glamour (Varun Dhawan and Kriti Sanon), the film stumbled. Industry watchers realised the awful truth: SRK’s time for playing around with the nonsensical brand of entertainment was over. The audience wanted something fresh, something out-of-the-box from their superstar. The reason is obvious. SRK’s superstardom was wholly based on an out-of-the-box strategy in his early phase. He shot to superstardom in the early nineties playing the antihero in “Baazigar and followed it up with “Darr”, at time no other mainstream hero would. Just when his detractors started saying his image as an antihero had started looking jaded, SRK took to playing Bollywood’s new-age loverboy -- and image that stood in good stead for years to come, since “Dilwale Dulhania Le Jayenge” (DDLJ) opened in 1995. From 1993, when “Baazigar” released, to 2019, how has Shah Rukh’s journey been? Abbas of Abbas-Mustan director duo

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“I just have one wish on his birthday. Just be Shah Rukh Khan. Don’t ever change.” - ZEESHAN

told IANS: “His journey has been fantastic. He is working till now and is one of the best actors around. Nobody would easily agree to play a character that Shah Rukh played in ‘Baazigar’. I doubt whether youngsters of today would agree to do such a role. He also worked with us in ‘Baadshah’. He has delivered huge hits like DDLJ and is extremely popular even today. Whenever we meet him, we do not fail to notice his passion and dedication towards his work, which has remained the same throughout the years, which is very rare to find these days. He does not even think about anything else apart from films.” Abbas doesn’t agree the poor box-office performance of a few SRK films in the recent past can take a toll on his superstardom. At a time when content is king, Abbas feels one should not always measure a star’s popularity with the success or failure of his film. “A top actor’s film sometimes may not work just as an unknown actor’s film might suddenly do well. Why should that affect his popularity? Be it a hit or ﬂop, he is the same actor. Also, a lot of it depends on the film’s content. Why just blame the actor? He is a superb actor even today. It is just a matter of time. If he does a good film today, it will become a superhit,” he pointed out. Mohammed Zeeshan Ayyub, who has worked with the superstar in “Raees” and “Zero”, said: “Whether a film worked or not, it is all a part of an actor’s life. That does not make a difference. That does not change him as an actor or as a star. He is

extremely hardworking and dedicated, which is inspiring. People love him a lot even today. Whatever an actor can do, he is doing that. He is still working with that much dedication and maybe working harder than before. Those who count his ﬂops should also count the number of people who were standing in front of his house since last night just to catch a glimpse of their favourite star. I don’t think his stardom has reduced a bit.” Sharing a birthday wish for the superstar, Zeeshan expressed: “I just have one wish on his birthday. Just be Shah Rukh Khan. Don’t ever change.” SRK fans across the globe have been celebrating his birthday all through today. They cut cakes, sang and danced to his evergreen songs, prayed for his well-being and showered their wishes on him. The actor, who is also the co-owner of the IPL team Kolkata Knight Riders, enjoys a huge fan base in Kolkata and across West Bengal. Talking about their favourite superstar, Tanveer Mehedi, founder of Shah Rukh Khan Fan Club, Kolkata, said: “The birthday cake that we are cutting today will have the words ‘Zero se shuru kartein hain’ (let’s start from zero) written on it. Shah Rukh Khan’s last few films have ﬂopped and that has left his fans a little disheartened. So, this will be a message from us to every fan of his in the world that Shah Rukh Khan is not finished yet. If you think, he is finished, if you think he is over, then he will prove you wrong. He will start from zero and sit on his throne, which belongs only to the Baadshah of Bollywood.” DEC / JAN 2020 News With A DEsi View

beauty & ent.

Agam Darshi is an award winning actor, writer and director who has been making waves in the Television and Film industry in Canada and the US for the last 15 years. As one of Canada’s best exports, she has had a varied and prestigious career, starring in series like Sanctuary (SYFY), Dan for Mayor (CTV) and Played (Global). She’s recently worked on shows like The Good Doctor, Gifted, Magicians. She’s worked with Emmy Award winner Jason Katims, and alongside heavy hitters Michael B Jordan, Carry Ann Moss and Jessica Alba. Despite all her success, this year Agam chose a different route. She consciously took a pause from auditioning, accepted only the offers that resonated with her, wrote and travelled. The result? A fascinating creative year of meaningful roles that are sure to excite her fans. Starting off with Unkept a short film that is sweeping the festival circuit. Agam plays the mother of a young Sikh boy who suddenly cuts his hair, despite the weight of his religious and cultural beliefs. Agam’s nuanced and genuine performance has been the talk of the film. Unkept was a Crazy 8’s produced film and the only film out of this year’s bunch to screen at the Vancouver International Film Festival this year. Next, Agam stars in a different kind of film entitled Bright Hill Road, by award winning director Robert Cufﬂey. In this horror thriller, Agam plays Mrs. Inman a mysterious

ACTRESS/FILMMAKER

Agam Darshi is Living a New Chapter 74

DEC / JAN 2020 News With A DEsi View

woman who cares for guests at a local deadend motel. The story follows Marcy played by Siobhan Wiliams (Deadly Class) who travels to California to meet her sister, only to stop at a motel where she finds herself loosing touch with reality. Bright Hill Road is currently in post production and making it’s way to festivals. This summer Agam starred in A Very Vintage Christmas, alongside Tia Mowry from Sister-Sister fame. Agam plays Olivia, who opens a vintage store with her best friend Dodey (Tia), and ends up finding a mysterious box full of Christmas memorabilia. Together along with Ed played by Jesse Hutch they discover the Christmas

mystery behind the box. A Very Vintage Christmas airs on November 28th 2019 on the LifeTime Network. This year Agam was also nominated for best supporting actress in a feature film for her role in Kingsway at the 21st Annual Leo Awards, an event that honors the best in BC talent. Kingsway is a Bruce Sweeney film about a dysfunctional family, which premiered at the Toronto International Film Festival in 2018. Last year she won best guest star in her role of Wakti Wapnasi the sage wood witch in Dirk Gently Holistic Detective Agency starring Elijah Wood. Agam is also an avid writer, who’s script Indians in Cowtown was accepted into the prestigious Whistler Film Festival Praxis Screenwriters Lab last year and is currently in development. Agam was born in England, raised in Canada. She studied at the University of Calgary and made her acting debut in Vancouver. She currently resides in Vancouver and LA. She’s an avid traveller having travelled to Tanzania, Sri Lanka, Guatemala, France, Spain, Italy, Austria and Germany this year alone.

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UPCOMING Tanhaji: The Unsung Warrior 10 January 2020 Taanaji is a historical drama based on Subedar Taanaji Malusare, the military leader in the army of Chhatrapati Shivaji Maharaj, who lost his life in the battle. The Maratha Emperor Shivaji Maharaj orders him to capture Kondhana at any cost to protect Southern India from Mughal invasion, while the Mughal emperor sends his trusted commander Uday Bhan to defend the fortress, thus leading to a battle between the two armies for control of the fortress. The Battle is known as the Battle of Sinhagad which decided the fate of South India.

Dabangg 3

Good Newwz 27 December 2019 Two couples with the same surnames pursue in-vitro fertilization and wait for their upcoming babies. Trouble ensues when they find that the sperms of each couple have been mixed with each other.

| December 20, 2019

The story is set in the state of Madhya Pradesh. The happy-go-lucky, but fearless inspector, Chulbul Pandey, returns once again to go face-to-face with Balli Singh, a criminal whose antics annoy, and have disrupted many peopleâ&#x20AC;&#x2122;s lives. The film features Salman Khan, Sonakshi Sinha, Arbaaz Khan and Mahie Gill reprising their roles from the previous film, while Sudeep Sanjeev plays the antagonist

Chhapaak January 10, 2020 The trials and triumphs of Malti, an acid attack survivor. From the investigation of the attack to the court proceedings, the medical treatment to the emotional healing. Chhapaak is the story of the unquashable human spirit.

sab Kushal Mangal 3 January 2020 Pappu Mishra is the creator and host of a reality show called Musibat Odh Li Maine. Baba Bhandari, a big name in politics and crime, is offended with his reportage. Incidentally, the two belong to the same town, so when Pappu comes back for Diwali, Bhandari kidnaps him. A lively girl named Mandira saves Pappu, but later both Bhandari and Pappu end up falling for her. As chaos reigns in the town, how will the two men deal with the situation? 76

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MOVIES

Dolittle

| January 17 , 2020

After losing his wife seven years earlier, the eccentric Dr. John Dolittle (Downey), famed doctor and veterinarian of Queen Victoria’s England, hermits himself away behind the high walls of Dolittle Manor with only his menagerie of exotic animals for company. But when the young queen (Jessie Buckley, Wild Rose) falls gravely ill, a reluctant Dolittle is forced to set sail on an epic adventure to a mythical island in search of a cure, regaining his wit and courage as he crosses old adversaries and discovers wondrous creatures.

Jumanji: The Next Level December 13 , 2019 In Jumanji: The Next Level, the gang is back but the game has changed. As they return to Jumanji to rescue one of their own, they discover that nothing is as they expect. The players will have to brave parts unknown and unexplored, from the arid deserts to the snowy mountains, in order to escape the world’s most dangerous game.

star Wars: The Rise of skywalker 20 December 2019 The surviving Resistance faces the First Order once more as Rey, Finn and Poe Dameron’s journey continues. With the power and knowledge of generations behind them, the final battle commences.

Bad Boys for Life

iP Man 4

January 17 , 2020 The once inseparable duo of Marcus Burnett and Mike Lowery is coming apart: an aging Burnett has become a police inspector while Lowery, suffering a midlife crisis, is assigned to head up AMMO, a “young guns” group of millennial cops with whom he has nothing in common. Both of them reunite once again when a fierce Romanian mob boss, whose brother they defeated years earlier, exacts retaliation on Mike just as the duo are about to officially retire.

December 25 , 2019 IP Man’s life remains unchanged after his wife’s death, but he and his son are slowly drifting apart. To seek a better future for his son, Ip Man decides to travel to the U.S. only to find the stable, peaceful life abroad is only skin deep. Underneath lies a deep rooted racial discrimination that is far worse than he has expected. Ip Man re-examines his position and ponders on the reason he took up martial arts in the beginning.

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DEC / JAN 2020 News With A DEsi View

Wishing You a Very Happy New Year

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VOLKSWAGEN ARTEON

2019

DE S I T ODAY AUT O

New flagship sedan is impressive

olkswagen’s new ﬂagship four-door Arteon is a new offering that offers a tempting path to the entry -level luxury segment class. And, it looks like Volkswagen may have a winner on their hands. The Arteon is a handsome, stylish sedan in the traditional three-box format. It’s a tad groovier that the conservative Passat with its sleek front end sculpted haunches. The Arteon is based on Volkswagen’s versatile transverse MQB architecture that underpins such other VW models. The only available powertrain for the now is f Volkswagen’s corporate 2.0L TSI turbocharged inline four-cylinder engine. It puts out 268 horsepower and 258 lb-ft. of torque. The sole transmission is an eight-speed automatic with Tiptronic, Volkswagen’s excellent 4MOTION allwheel-drive system is as standard equipment for Canadian models. ricing for the 2019 Arteon starts at $47,995 in Canada, with two available packages. A $2,095 Driver Assistance Package which adds lane assist, park assist, and a 360-degree view camera system. A $2,995 R-Line Package comprising:

20” wheels, exterior design accents, an R-Line steering wheel with paddle shifters, and upgraded unique interior trim. A fully loaded Arteon comes in at a shade over $53,000. We tested a sleek looking Chilli Red Execline model with a delightful interior trim made up of light grey and dark grey with light accent stitching. Options on our tester included the Driver Assistance package ($2,095) and the R-Line package ($2,995). For a total cost of $53m085 including PDI. Highlights on our tester included: 18 inch Almera wheels with Adamantium dark finish, and a Panorama sunroof. The R-Line package featured: Aluminum door sills with the R –Line logo, R – Line exterior design package and R –Line heated leather multifunction steering wheel with paddle shifters The Arteon interior is accessed by big doors front and rear allowing easy ingress and exit. There is a rather nicely appointed cabin with a cool “Dayton” brushed aluminum trim interior on the dash and doors. Opt for the Nappa leather and it’s a sumptuous luxury look. The instrument gauge cluster takes on elements of Audi’s Virtual Cockpit,

PROS • Bold looks, masses of space, likely plentiful equipment • Sleek design • Extra cargo space thanks to hatchback body style • Extensive available technology and luxury features

CONS • Premium pricing and mainstream badge, not interesting to drive • Transmission can be slow to respond • Excessive tire and traffic noise at highway speeds 80

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2019 VOLKSWAGEN ARTEGON PRICED FROM:

$47,995

with digital instrumentation, while an eight-inch touchscreen takes care of the infotainment. Apple CarPlay and Android Auto connectivity is present, along with Volkswagen’s proprietary apps. The driver’s seat is very comfortable with 12 way adjust for the driver, 4 way lumber support function, and a neat massaging system. There is three-zone climate control, a 700W Dynaudio sound system, with Sirius XM, and satellite navigation and an analog clock up front. Technology and safety wise, adaptive cruise control, pedestrian monitoring, and dynamic headlights are also all standard issue. The optional Driver Assistance package adds: Area View 360 parking, Lane Assist Guidance and Park Assist. The rear cabin is also nicely outfitted, with a roomy, adult friendly seats that fold 60/40 and feature a center armrest and pass through. Ambient interior lighting, with footwell lights also rounds off a pleasant airy interior In terms of driving dynamics, the Arteon is helped by features such as Volkswagen’s Dynamic Chassis Control, which adjusts the damping and suspension for either “Sport”, “Comfort”, and “Normal” modes. There is smidge of turbo lag on standing acceleration, evened out by a smooth surge of torque low down in the tach that makes itself evident. The Arteon comes up to speed very well and the eight-speed automatic with the Tiptronic function is a smooth unobtrusive unit. The Arteon is fairly quick and the transverse MQB architecture offers a rigid platform. However, don’t expect the delightful sporty drive of the Golf GTI! The big Arteon drives like a premium sedan- with its direct steering and serene cornering. No drama here. Traction is good with a safe, confident feel thanks to the 4MOTION all-wheel-drive system. Nothing much to complain about. The Arteon does have its work cut out against the competitions as an alternative premium sedan. It may not be as fast or sporty as some its rivals, but in its favour has a more comfortable, less jarring ride and precise faithful Volkswagen road manners. It compares favourably with entry level BMW 3-series, and the Mercedes-Benz C-Class. It is also priced very well. A very well executed premium sedan that is worth test driving. www.desitoday.ca

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MITSUBISHI OUTLANDER PHEV

2019

DE S I T ODAY AUT O

World’s largest selling plug-in hybrid SUV

• Delivers plug-in SUV utility without luxury SUV price • Offers a generous list of standard features • Can travel up to 22 miles solely on electric battery charge • Sophisticated all-wheel drive offers stability on slippery surfaces

the front and rear axles to supply torque, each putting out 60 kW. The drive battery gets by from an on-board • Poor cabin quality with lots of creaks generator that converts and rattles mechanical power to • Weak acceleration and vague steering electricity and regenerative make for a bad driving experience braking — the level of • Unlike a regular Outlander, it doesn’t regenerative braking can offer a third row be selected by the driver Small gas tank limits overall range using steering wheel paddle shifters. Generator and battery capacities are up, and the steering, brakes, suspension, and n interesting fact is the five-seat Mitsubishi’ superb all-wheel drive and hybrid Mitsubishi Outlander PHEV (plugcontrol systems have all been retuned and in hybrid electric vehicle) is actually upgraded. the world’s best-selling plug-in compact The PHEV there is only a two-row, five-seat hybrid. Mitsubishi has shifted over 200,000 layout, but as a plus, the PHEV actually has Outlander PHEVs in the last five years- and a little more cargo space than the gasoline over 5,000 in Canada since it went on sale engined version. The Outlander PHEV offers here in 2018, an incredible feat. a fuel economy figure of electric equivalent of The Outlander PHEV comes in two plug3.0/3.4/3.2Le/100 km city/highway/combined in editions, the SE and the GT. Both are On the road, the Outlander PHEV offers powered by a 2.0L 4-cylinder engine working three distinctly different drive modes. EV, in tandem with two 60 kW electric motors, one which is the default mode, and allows the working on the front wheels and the other on Outlander PHEV to drive on electric mode the rear wheels. The PHEV can cruise up to alone until it reaches around 35 kilometers of 22 kilometres on electric-only driving, before range, and then permits the gasoline engine it switches over the gasoline engine. Using a to kick in. 220-volt outlet, the Outlander takes 2.5 hours In Series mode the PHEV is uses to fully recharge via it’s on board external electricity, but the gas engine also powers the charging port. generator to produce battery electric power. The two electric motors are mounted on

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Parallel mode primarily uses the gasoline engine to drive the Outlander PHEV with the electric motors entering when the computer deem it to be more economical. This happens usually at higher speed speeds. The transition between the different modes is incredibly seamless – I would say the smoothest of all the hybrids I have tested so far… The new Outlander PHEV is mighty impressive and well worth considering if fuel economy is must. Top marks and highly recommended.

2019 MITSUBISHI OUTLANDER PHEV PRICED FROM

$45,442 – $53,442

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DE S I T ODAY AUT O

2019 BMW X5 40i xDRIVE

2019

Don’t Hate, Luxuriate

NEW LOOK, FEATURES AND TECHNOLOGY FOR THIS PREMIUM SUV

MW’s X5 has been a successful model in the German company’s SUV portfolio, acting as the anchor for the more recent smaller X SUV variants. So important is it, that the new X5 model has been given significant improvements, more equipment, newer technology and extra lavish luxury than ever before. Powering the X5 is an in-line six engine for the xDrive40i inline-six engine with 340 hp or a 4.4L V8 with

462hp in the xDrive50i. Both engines are hooked up to an eight -speed sport automatic transmission. Also new is an off-road package ($2,950 with four extra driving modes (Snow, Sand, Gravel, and Rock.) The new cabin looks really cool; faultless in execution. And is much more spacious than the outgoing model. Equally important, materials, plastics, textiles and switchgear feel more premium The X5 is a festival of new

PROS • Strong performance from both models • Luxurious and comfortable cabin that lives up to its price tag • Spacious cabin and cargo area

CONS • Small mirrors and wide roof pillars create blind spots • Limited interior storage • Wide door sills inhibit entry and exit 84

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technology, with options and luxury items too numerous to list. There are now two 12.3inch screens that look like one, and comprise the instrument readouts, display. It’s a sleek, hi-tech look. The X5 driver interface also uses BMW’s new iDrive software. The head up display now has a larger screen, and the front cupholders are now heated and cooled. The second-row can electronically tilt out of the way with just the touch of a button, allowing entry to the somewhat cramped third row easy. (Find me a third row that never cramped!). Cargo area is generous with 650 L and grows to 1,870 L with the seats folded down. At the rear there is power operated split tailgate along with a power trunk cover. Handling wise the X5 offers a secure, stable and very responsive platform thanks to its new Integral Active Steering, a first for BMW. The system comprises a twin- axle steering system that is speed activated. The new X5 also exhibits more agility, responsiveness and sharper cornering in bends. In addition the X5’s new electro-hydraulic braking system also offer shorter braking and more progressive modulation. To sum up, not much to complain about. The X5 is expensive, and options packages prices are also high. But you are gaining an incredible amount of SUV for in terms of luxury, performance and technology. It is beautifully finished and a joy to drive and own. Highly recommended www.desitoday.ca

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INFINITI Q60 3.0T RED SPORT

2019

DE S I T ODAY AUT O

400 Horsepower and Performance Finessed!

or 2019 Infiniti introduces a new trim level for the superb Q60 RED SPORT performance sedan called the I-Line, (“Inspired Line”) The I-Line cars are based on high performance Red Sport versions of the Q50 and Q60, and feature Infiniti’s 3.0-litre twin-turbo V6, which makes 400 horsepower and 350 lb.-ft. of torque. Power is sent to all four wheels by a 7-speed automatic transmission with manual shift mode. I-Line models are differentiated with blacked-out grilles, and mirror caps carbon-fibre rear spoiler, and special 20-inch Alloy wheels with performance rubber. It’s all there long, long hood. The sleek predator fish- like silhouette and cool kink in rear upper fender panel under the side window that adds a touch of panache. The interior of the Q60 features a neat, sports orientated cabin features typical Infiniti touches with a pleasing array of textures and cool design cues. There is a choice of silver carbon-fibre look red and silver, or black and carbon-fibre trim. The dash features Infiniti’ new InTouch infotainment system that has a pair of touchscreen displays, with the lower 7-inch display offering HVAC information and car and entertainment settings menus while the upper screen presents navigation The car is pretty well equipped, but no Apple CarPlay and Android support! The front cabin features two roomy seats both 8-way adjustable and

DEC / JAN 2020 News With A DEsi View

both supportive and comfortable. There is 246 litres of trunk space, and the rear seats – tiny affairs, very, tight for adults fold ﬂat. On the road, the Infiniti Q60 I-Line offers tremendous acceleration. Power for the Red Sport 400 version comes courtesy of a twin-turbo V6 good for 400 hp and 350 lbft of torque, transmitted to all four wheels, with a bias to the rear wheels via a sevenspeed single-clutch automatic. This is one seriously fast car that has seemingly endless speed to sum up, the Q60 I-Line presents a tempting proposition. Do the homework and comparisons and factor in the gorgeous styling, equipment levels technology, performance and power for the price and it easily matches the German competition. One of my favorite coupes in recent memory and very desirable for its blend of performance, luxury, style and refinement. Test drive highly recommended.

PROS

Red Sport 400’s powerful V6 engine Plenty of value for a luxury coupe Available all-wheel drive for all trims

CONS

Cabin is showing its age Trunk is small, even for a luxury coupe Not as engaging to drive as most rivals

2019 INFINITI Q60 RED SPORT (400HP) I LINE AWDPRICED FROM

$62,295

www.desitoday.ca

2019 2019 FORD ECOSPORT AWD 2L SES

he new 2019 Ford sub-compact Ecosport slots in under the popular Escape SUV. It’s tiny, but still offers five doors. Style wise, the Ecosport offers neat, inoffensive cute looks, with its tall greenhouse and bigger ground clearance. There is a strong Ford DNA running through the EcoSport with its confident grille and front fascia treatment. A tall and wide cabin does offer versatility and it’s available with a choice of either frontwheel drive or four-wheel drive, and with either a 1.0-litre or 2.0-litre engine. The 2019 Ford EcoSport is offered in four trim lines: S, SE, SES and the top loaded Titanium The larger engine comes standard with four-wheel drive The 2.0-litre GDI four-cylinder offers 166 hp, and 149 lbs.-ft. Transmission is via a sixspeed automatic to either FWD or 4WD. The Ecosport range starts at $21,213 for the base

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model going up to $28,776 for the top version Titanium Ford’s current Sync 3 connectivity. Apple CarPlay and Android Auto are standard and there is the cool new Waze application which allows navigation software to show on the car’s display screen. Full Bluetooth and USB connectivity is also present. The larger touchscreen also offers excellent graphics and usability. The Ecosport interior is neat and attractive looking, you will find plenty of hard black plastic trim as too be expected at this price point, but it all looks of decent quality and is well-fitted. It is little tight in the rear back there, but ample headroom and adequate legroom mitigate this. For such a diminutive vehicle, the rear cabin offers an impressive 592 litres of luggage space behind the rear seats and 1,416 litres when you fold them ﬂat. The rear door is a swing door that opens rightwards toward the curb – handy for

DE S I TODAY AUT O

Ford’s New SUV Impresses!

shorter person or those with limited upward arm mobility… The Ecosport is an enjoyable to drive and live every day. Fuel economy for the 2.0-litre GDI unit is rated at L100/km10.2 city, 8.0 highway. In closing the Ecosport is an attractive option if you need all-wheel drive in one of the smallest crossover packages in the market. A fitting replacement for the Fiesta and a great start to Fords new line up of affordable, value for money family vehicle. Should do very well! Highly recommended

2019 FORD ECOSPORT BASE PRICE:

$22,099

2.0 SES 4WD MODEL PRICE:

$31,219

plus $1,790 destination & delivery charge

The 2019 Ford EcoSport wants for safety and styling that match even the lowered standards set by its price. DEC / JAN 2020 News With A DEsi View

D E S I T O DAY

H O L I DAY S P E C I A L

YOUR HOLIDAY SEASON GUIDE Finding the perfect gift and hosting perfect parties during the holidays list is tough. But with a little creative, out-ofthe-box thinking, you can choose meaningful presents that still fit in your budget. Here are some ideas:

A little goes a long way with high-impact gifts QUALITY TIME This idea is a twist on the popular “experiences, not things” gift-giving trend. Great for parents, grandparents or even your kids, it involves sharing an experience with someone you’ve been meaning to spend more time with. Whether it’s a luxurious weekend getaway with your spouse or an evening out with grandma to catch a play at the community theatre, find a way to create memories.

MEMORY MEMENTOES A lovely way to show someone how much their relationship means to you is with a token that commemorates a special occasion or time shared together. For 88

DEC / JAN 2020 News With A DEsi View

example, a nice collage frame with photos of great memories throughout the year is something they can use to decorate their home and make them smile as they pass it. Another idea is a coupon for a favourite home-cooked meal you can enjoy together in January, once the holiday hustle and bustle is over.

GIVING BACK Sometimes the most symbolic present you can give someone is supporting an important cause in their name. A great idea for those who love kids is choosing a gift from Canadian Feed The Children’s Best.

Gift.Ever catalogue. More than a monetary contribution, you can pick a gift like a school uniform, library books or breakfast for a child for a month, to help support children who need it most.

HANDMADE ITEMS An item that takes time and effort to make with your own two hands is always meaningful, and it doesn’t have to be hard. Check out online videos and tutorials to make useful gifts like a knitted sweater or homemade soap; you can even get the kids involved to decorate a tree ornament or ﬂowerpot. Baking a treat is another great homemade gift – try vegan cookies to show the vegan in your life you care about their beliefs. Find more information at bestgiftever.ca.

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H O L I DAY S P E C I A L

D E SI T O DAY

Stocking stuffers for your favourite techy Before you head out shopping for phone-loving friends or family, take a look at this list of some top accessories for 2019.

WIRELESS EAR BUDS Bid those earbuds that only work on one ear adieu and put them out for e-waste. Wireless headphones are quickly becoming the new standard and should be at the top of your list for any mobile enthusiast. Whether they like listening to music while they workout or to podcasts on transit, they’ll never have to worry about uncomfortable yanks on their ears or sorting out a spaghetti of wires again.

WIRELESS CHARGING PAD Bent connectors and temperamental charging cables are enough to drive any mobile user up the wall. Cut out the hassle with a compact wireless charging port that they can rest their phone on to juice it up. In recent years, wireless charging technology has come a long way and is faster than ever.

POCKET PHONE CLEANER Oily fingerprints are not a good look, and neither is rubbing a phone on your jeans to clean it off. For a more effective clean, equip friends or family with a non-toxic pocket spray. As an added bonus, it can run double-duty for eyeglasses or even TVs.

PHONE GRIP If the person you’re shopping for doesn’t have a phone grip, now’s your chance to get them kitted out. Grips provide more stability for photos and video and can also be a perfect way to set up your phone on a surface or attach it to your car. Pop sockets, rings and straps are a few options to get you started. For more great ideas, find an expert near you by going to themobileshop.ca. 90

DEC / JAN 2020 News With A DEsi View

Easy ways to minimize gift-giving stress Being tasked with finding a great gift for a friend, family member or office Secret Santa can prove challenging. Sure, there’s the worry of the gift selection itself – even the best gifters can find themselves stumped when attempting to buy for the person who has everything, or for someone they barely know. Factor in the stress of gift wrapping, timely delivery if you’re ordering online and trying to score a just-right item that also suits your budget, and you’ve got a perfect holiday-anxiety storm. Fortunately, alleviating the aforementioned stress is very possible. Here are four ways to help: 1

Whittle your list

Even if it feels like your people-toshop-for list is set in stone, know this: it’s okay to reassess each year. Buying for kids instead of adults in a familyand-friends dynamic is a great way to minimize spending and incorporating an ornament exchange with hard-to-buy-for types will keep the spirit of giving alive without sacrificing your sanity in the process. 2

Be a purposeful shopper

A great way to avoid buying items your recipients don’t want or need? Make a list. Whether you prefer to shop in-store or online, being prepared before you buy will help minimize unnecessary

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Gifts for every millennial on your list It’s hard to beat the surge of happiness that arises when finding a truly ideal gift you know your recipient will love. So in the interest of spreading that good feeling far and wide, we’ve short-listed five of our favourite millennial-specific gifts they’re all but guaranteed to love, including vitamin C serum, an ultra-modern smart helmet and a gift catalogue that’s changing lives around the world.

Sloth Hanging Planter, $22 at urbanoutfitters.com With room for two or three of their favourite succulents (or one small plant), this adorable sloth-shaped planter with etched detailing will make a perfect addition to any modern décor scheme. Its adjustable twine rope makes hanging height completely customizable, too. purchases. And making a list early will also help you determine if you’re planning on buying too many gifts, period. 3

Get emotional

A study published by the Journal of Consumer Psychology found that many participants chose to give a personal but predictable present, assuming the recipient would prefer it. Interestingly, the study found gift recipients valued emotional gifts that tugged at their heartstrings instead. The takeaway: choosing a gift that’s meaningful and gives back is never wrong. Purchasing a gift from World Vision’s gift catalogue is a great way to feel good about giving, especially considering that each donation has the power to literally change a life. 3

Shop early and shop smart

Sometimes it’s not possible to finish your holiday shopping by September. So, whenever possible, make a plan to set aside a few hours on a weekend or after work to chip away at your list online or in person to avoid the chaotic lastminute rush. And for those who prefer to shop online but are concerned about delivery dates? Shopping early (and with reputable retailers) is even more important.

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Dermadoctor Kakadu C 20% Vitamin C Serum with Ferulic Acid & Vitamin E, $131.30 at skinstore.com Regardless of where your recipient is in the aging game, a little skin help from one of dermatology’s best brands can’t hurt. Containing 55 times the vitamin C of Florida oranges, this potent and lightweight antioxidant helps protect skin from environmental effects by fighting free radical damage; brightening and leaving skin feeling more elastic, smoother and softer; and improving the appearance of fine lines and wrinkles.

Lumos Bike Helmet, $249.95 at apple.ca Featuring integrated lights, a waterproof finish and a wireless handlebar remote, this cohesive (and comfortable) smart helmet is brimming with gadgetry. With an array of LED lights – there are 10 white lights on the front, 38 red lights on the back, and 11 amber lights for each turn signal -- bikers are not only very visible while riding, thanks to its small Bluetooth handlebar unit, riders can tap corresponding buttons to activate turn signals. Even cooler: Apple Watch users can use the Lumos app to benefit from its gesture-recognition capabilities.

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Have a nutritious and delicious festivities How to throw a holiday party everyone will enjoy The holiday season is the most wonderful time of the year, but it can also be stressful. When you’re entertaining you want to make sure your guests have the best time possible. Here are some tips and tricks to ensure everyone will have great time – host included:

Prepare, prepare and prepare The key to being the host or hostess with the mostest is getting all the food and drinks ready in advance, so that you don’t miss a beat. Get the whole family to help – especially in the kitchen. Have someone chop vegetables, set dishes and present the food in a fashionable way. Also, consider doing a dress rehearsal so everyone knows their role at the party - who will take coats, who will refill the food stations. Having roles will help the event run smoothly.

Pick a theme From winter wonderland to candy canes galore, your décor should reﬂect your theme and showcase your creativity. Picking a theme will ensure the vibe of your party is clear, warm and inviting. For example, if you want a holiday vibe with a modern twist you can pick your focus colours and balance it out with some neutrals, such as white and silver. This is also a great opportunity to your kids exercise their creative side. Turn decorating your home into a fun activity by having kids make décor and help build a playlist.

(NC) Prepping your holiday menu can be just as stressful as picking out the perfect gift for that special someone. You know that you’re going to serve a classic turkey, festive ham or tender roast, but what is going to accompany it? And let’s not forget the appetizers – hungry guests waiting for dinner always want something to nibble on before the main feast. Registered dietitian, Ingrid Fan, shares her tips to lighten up our menus by adding more fresh ingredients to our meals. 1

Don’t mess with tradition

Mashed potatoes will always have a place at the table, but there are many ways to make them a bit lighter than the dairyheavy version we’re used to. Try leaving the skin on your potatoes to add some fibre or boiling some cauliﬂower with your potatoes to cut down on the carbs. Add a few dollops of plain Greek yogurt instead of heavy cream and butter to give it that creamy texture you crave. 2

Return of the buffet

While family-style might be more your thing, think about serving your meal buffetstyle. By placing the vegetables at the front end of the buffet, your guests may be more inclined to fill their plate up with some holiday favourites like roasted brussels sprouts, maple-glazed carrots or garlicy broccoli before hitting the main course and heavy sides. 3

Up your appetizer game

What you serve before the meal is almost as important as the main course. When serving wine or spirits before a meal, make sure to have snacks on hand as alcohol can increase appetite and diminish control over what we will eat. Appetizers don’t have to be stressful, either – a simple

veggie platter and some whole grain crackers and cheese will satisfy most. If you’re feeling adventurous, try your hand at making some crustless quiche bites full of veggies such as mushrooms, peppers and spinach. 4

Spread the love of leftovers

There is no doubt that there’s nothing quite like enjoying holiday leftovers. So why not share yours by sending your guests home with a care package to enjoy the next day? This will help cut down on food waste and ensure you’re not eating the same meal for the next week or overindulging night after night. 5

Have your cake & eat it too

The holidays are meant to be enjoyed. If you use balance and moderation as your guide most of the time, a little indulgence here and there is okay, and shouldn’t be guilt-ridden. So, go ahead and savour that piece of yule log. If you’re looking for more tips on how to nutritionally elevate your menu options this season, Loblaws in-store registered dietitians can help. Book a session to learn more about simple ways to change up a recipe to ensure it is nutritious and just as delicious at bookadietitian.ca.

Get the family groomed A group trip to the hairdresser is never a bad idea before hosting a party. Don’t forget your furry friend by pre-booking a grooming appointment with a pet stylist at your local PetSmart. A quick trim will have everyone looking and feeling their best & ready to host. 92

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D E S I T O DAY

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DESI TODAY RECIPE

Spinach and Ricotta Ravioli with Sautéed Greens CLASSIC ITALIAN PASTA Enjoy the classic combination of spinach and ricotta in this delicate ravioli, filled with three types of organic cheese and real cream. To really allow the pasta to shine, it’s best served with a light sauce or, in this case, a simple sauté of juicy tomato and leafy greens. “Hold your block of Parmesan by the rind and use a vegetable peeler to shave the cheese into thin strips,” suggests Michelle Pennock, executive chef for the PC Test Kitchen.

parsley • ¼ cup (60 mL) shaved Parmesan cheese

Directions:

PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES SERVES: 2

Ingredients: • • 1 pkg (300 g) frozen PC Organics spinach and ricotta ravioli filled egg pasta 94

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• 3 tbsp (45 mL) olive oil • 2 cloves garlic, minced • 1 pkg (142 g) organic kale, chard, spinach salad mix • 1 Roma tomato, diced • ¼ tsp (1 mL) black pepper • 2 tbsp (30 mL) chopped fresh Italian

1. Bring 8 cups (2 L) lightly salted water to a boil in large saucepan. Gently add pasta; cook, stirring occasionally and reducing heat to maintain a gentle boil, until tender but firm; 3 to 4 minutes. Drain. 2. Meanwhile, heat oil in large non-stick skillet over medium heat; cook garlic, stirring, until fragrant, about 30 seconds. Add salad mix; cook, stirring, until wilted, about 1 minute. Add tomato and pepper; cook, stirring, until heated through, about 1 minute. 3. Add pasta and 1 tbsp parsley to skillet; toss to combine. Divide among serving plates. Garnish with cheese and remaining 1 tbsp parsley. Nutritional information per serving: Calories 620, fat 38 g (10 g of which is saturated), sodium 850 mg, carbohydrates 51 g, fibre 5 g, sugars 4 g, protein 21 g. www.desitoday.ca

D E SI T O DAY

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Sparkling Citrus Ginger Punch THE HOLIDAY PUNCH Give your guests this sweet honey and zesty ginger holiday punch as soon as they enter the party. It’s a warming and fragrant holiday season sipper, made refreshing with thirstquenching lemonade, ice-cold citrus slices and an effervescent hit of de-alcoholized wine, which can be substituted with sparkling wine if you prefer an adults-only version. Michelle Pennock, executive chef for the PC Test Kitchen has just the right tip for you to sweeten up this beverage. “A bartending trick when creating drinks is mixing the honey with hot water, which allows it to dissolve more easily into the punch.”

PREP TIME: 5 MINUTES COOL/CHILL TIME: 1 HOUR, 15 MINUTES SERVES: 10

Ingredients: • ¼ cup (60 mL) honey • 4 cups (1 L) ginger beer • 3½ cups (875 mL) PC honey ginger lemonade • 1½ cups (375 mL) white de-alcoholized wine, chilled • 3 cups (750 mL) ice cubes • 10 slices frozen citrus blend sliced lemons and limes • ¼ cup (60 mL) frozen cranberries (optional)

Directions: 1. Stir honey with 1 cup boiling water in small heatproof bowl until combined. Let cool completely, about 15 minutes. www.desitoday.ca

2. Stir together ginger beer, lemonade and honey mixture in punch bowl or 12-cup (3 L) pitcher. Refrigerate until chilled, about 1 hour. 3. Stir in de-alcoholized wine. Add ice cubes, lemon and lime slices and cranberries (if using). Serve immediately.

Nutritional information per serving: Calories 120, fat 0 g, Sodium 15 mg, Carbohydrates 31 g, Fibre 1 g, Sugars 28 g, Protein 0 g. DEC / JAN 2020 News With A DEsi View

THE NOT-SO-SECRET RECIPE FOR SOFT AND CHEWY COOKIES DESI TODAY RECIPE

Soft and Chewy Chocolate Chip Cookies

ADD A LITTLE “HO HO HO” TO YOUR HOLIDAY BAKING

White Chocolate and Candy Cane Holiday Cookies Did you know one of Canada’s favourite holiday traditions is baking? A survey by the makers of Becel found that 53 per cent of Canadians spend time baking during the holidays. When swapping baking recipes this season, try something with a little holiday ﬂare that’s easy to make with the whole family. These White Chocolate Candy Cane Cookies are soft and chewy, and sure to put you at the top of Santa’s nice list. PREP TIME: 10 min | COOK TIME: 10 min

MAKES: 26

Ingredients: • • • • • • • • • •

½ cup (125 mL) Becel Original margarine 1 ¼ cups (300 mL) all-purpose ﬂour 1 tsp (5 mL) baking soda ½ tsp (2 mL) salt ½ cup (125 mL) firmly packed light brown sugar ¼ cup (60 mL) granulated sugar 1 egg 1 tsp (5 mL) vanilla extract ½ cup (125 mL) white chocolate chips 1/3 cup (75 mL) crushed candy canes

Between television baking specials and how-to videos on social media, there’s no shortage of decadent and elaborate recipes for baked goods for you to try. Still, there’s nothing quite like sinking your teeth into the classic soft and chewy chocolate chip cookie. Home bakers have many hacks for making the perfect soft and chewy cookies, from banging the pan before baking to storing ingredients in a special way. Make it easier for yourself and simply use Becel for mouthwatering, soft and chewy chocolate chip cookies. Ready in just 10 minutes, these classic cookies will be a hit no matter what. PREP TIME: 10 min | COOK TIME: 10 min

MAKES: 26

Ingredients: • • • • • • • • • •

½ cup (125 mL) Becel Original margarine 1 ¼ cups (300 mL) all-purpose ﬂour 1 tsp (5 mL) baking soda ½ tsp (2 mL) salt ½ cup (125 mL) firmly packed light brown sugar ¼ cup (60 mL) granulated sugar 1 egg 1 tsp (5 mL) vanilla extract ½ cup (125 mL) semi-sweet chocolate chips ¼ tsp (1 mL) ﬂaked sea salt

Directions: 1. Preheat oven to 375°F (190°C). Combine flour, baking soda and salt; set aside. 2. In large bowl, beat together margarine, brown sugar and granulated sugar. Beat in egg and vanilla until blended. Gradually add flour mixture and beat just until blended. Stir in chocolate chips. 3. Drop heaping tablespoonfuls of batter onto ungreased baking sheets, about 2 inches (5 cm) apart. Bake for 8 to 10 minutes or until edges are golden. 4. Remove from oven; sprinkle with flaked sea salt. Let cool for 2 minutes in pan on rack; transfer cookies directly to rack and let cool completely.

Directions: 1. Preheat oven to 375°F (190°C). Combine ﬂour, baking soda and salt; set aside. 2. In large bowl, beat together margarine, brown sugar and granulated sugar. Beat in egg and vanilla until blended. Gradually add ﬂour mixture and beat just until blended. Stir in white chocolate chips and crushed candy canes. 3. Drop tablespoonfuls of batter onto ungreased baking sheets, about 2 inches (5 cm) apart. Bake for 8 to 10 minutes or until edges are golden. Let cool for 2 minutes in pan on rack; transfer cookies directly to rack and let cool completely. 96

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will be open to trying new food, new exercises, and new relationships. A job change or a new business too might interest you. Overall, 2020 will be an enjoyable year for the Leos.

Know what your star says

HOROSCOPE JANUARY 2020 Capricorn (Dec 22-Jan 19) The 2020 birthday horoscope for the Capricorn sun sign shows that this year you will strive for calm and tranquility. You will be tired of running the rat race and ready to take a break. Learn new ways to meditate and practice mindfulness. A spiritually healing vacation too will prove to be beneficial for your mental health. When you are at peace with yourself, you will be able to make the most of the opportunities that are presented to you in 2020.

Aquarius (Jan 20-Feb 18) 2020 is the year to prove your abilities, Aquarius! This is the year to put people’s doubts to rest. You will be at your creative peak this year. So make the most of it. Show your loved ones that you can be the perfect spouse and the perfect parent. Let your imagination and innovative ideas speak for themselves at the workplace. Just do not get carried away by this new found energy and remember to save for the rainy day.

Pisces (Feb 19-Mar 20) The 2020 horoscopes for the Pisces astrology sign foretell that this will be a year of excitement and adventure for the Fishes. You will be brave enough to be open to changes and try new things in life. You might even get pregnant. Your job or business will serve as an inspiration for you. You are in a comfortable position in life. So don’t let your impulsive decisions spoil what is working out for you.

Aries (Mar 21-Apr 19) 2020 will be all about balance for the Aries zodiac sign. Even though you will be ambitious, you will be more realistic about your goals. Stability will be seen in all aspects of your life, especially your relationships. Changes and new opportunities in your profession will keep you busy in 2020.

Aries, everything will work out in your favor. But you need to take the initiative to make the first move.

Taurus (Apr 20-May 20) The 2020 astrology predictions forecast a calm and steady year for the Taurus sun sign. You will be ready to settle down this year. This is a year when important choices need to be made. Be it relationships or your job; be sure of what you decide. Being impulsive in love is not an option for the bulls in 2020. Always be open to suggestions from knowledgeable people when it comes to financial investments.

Gemini (May 21-June 21) The Gemini zodiac sign will have a refreshing 2020. You have to set the pace for yourself this year. If it feels too slow, then be more active. And if life seems to be too fast, then slow down. Love life will be fun and passionate. The money will be stable, and your job will keep you occupied for the most part of the year. This is a year to improve the different aspects of your life.

Cancer (June 22-July 22) The Cancer star sign needs to be ready for changes in 2020. The astrology forecasts for 2020 predict that improvement in love and career is on the cards for the crabs. But whether you choose to take up the opportunities or let them pass, depends entirely on you. Conflict at the workplace needs to be dealt with. Observing the tiny details in life will help you overcome all problems in 2020.

Leo (July 23-Aug 22) Life will be full of twists and turns for the Leo sun sign in 2020. The Lions will be filled with vitality and vigor to achieve their dreams this year. But you will also be sensible and know when to draw the line. You

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Virgo (Aug 23-Sept 22) The Virgo astrological sign will be out of their nature in 2020. Known to be practical, the virgins might make some very impulsive decisions in 2020. This might lead to bad relationships or breakups and problems in the workplace. Or even some bad financially loss-making deals. The 2020 sun sign predictions ask you to think twice before making any serious commitments in 2020. This is not a year to be stagnant, but at the same time, do not take rash decisions.

Libra (Sept 23-Oct 22) The Libra star sign will have a relatively easy 2020. This is a year to enjoy and make merry. You will not have many responsibilities towards family or your job. Relax and rejuvenate your mind in preparation for the coming years. Single Librans will enjoy flirting and moving from one relationship to the other. And do not forget to spend some good quality time with your parents, spouse, and children.

Scorpio (Oct 23-Nov 21) The zodiac 2020 predictions foretell that this will be a year of liberation and freedom for the Scorpio zodiac sign. You will feel free of all restrictions and limitations in your life. This is a good time to focus on learning a new hobby or improving your work skills. Use your positive energy to help others move forward in their lives. You can choose what to do or not in 2020. So make the most of it judiciously.

Sagittarius (Nov 22-Dec 21) 2020 is a year of resolutions for the Sagittarius zodiac sign. This is a good time to let go of your past baggage and clean up on different aspects of your life that have been bothering you. But to achieve success, you need to be patient. You might be very social in the coming year and open to meeting new people. But don’t let that reflect on your existing relationships. And you can expect some major financial gains.

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