COMMUNITY NEWS (MELBOURNE)
PH@TT phata phat- Tina’s Fitness mantra Garima Dhawan
T
ina Nehra Sansanwal, a Senior Consultant at Phatt, in conversation with Garima Dhawan from Desi Melbourne. Tina shares her experience on the benefits of Phatt program and it helps to follow a healthy diet regime. Tina started this journey 2 years ago with an aim to lose weight naturally and through correct diet. At that time, Tina came across Phatt program which appealed to her because it was the most natural way to adapt to healthy living. In a month, Tina lost 10 kg by using nontoxic nutritional products and including healthy diet chart. Now Tina herself is a mentor at Phatt program and guides people to achieve weight loss by indulging in a healthy diet. Whats this Phatt program all about? The crux of the program is Gut Health. We eat specific foods carefully chosen to rest and repair the lining of your gut, and we support the body with top quality nutrition so that the low calorie step can be sustainable and healthy.
Nutrition is important for various reasons, including sustaining energy levels, optimum gut health, supporting your body’s other organs such as the liver, and keeping the skin healthy and retaining the elasticity during your weight loss. The best part?? There are NO SHAKES! You will be eating real food the whole way through – and you will not be doing it alone! Our individual mentorship program is second to none, and if that’s not enough… we also have an online support group of 100,000 people and counting where you can share your stories, learn from others, and gain additional support. What’s the diet plan? We have diet plan and approved food list. The diet plan and food list comes with full calorie counts. It consists of protein and vegetable based. Does it cater to the indian palate? Yes it does! we have vegetarian and Non vegetarian plan. With Protein options like Moong daal, Kala Chana etc. Majority of Indian spices are included in the food list. We also have closed Indian recipe page on Facebook and WhatsApp groups for full support. Are there vegetarian as well as nonvegetarian meals in the plan? Yes, we cater for both Are the meals easy to cook at home? You will be cooking your own meal. The whole Idea of this program is to teach you a new healthy life style. How much weight a person can lose in a month through this plan? This program can be done by anyone – whether you need to lose 5kg or 50kg+ there is a home for you here. Typically our customers experience a 10%-15% weight drop in the first 30 days of the program… so if you weigh 90kg you can
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July, 2018
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expect to lose 9-13kg easily!…. And if you want to lose more, you simply repeat the process until you have reached your goal… and then you’re done! Do we need to continue the plan after weight loss? Putting Health at the Top (PHATT) is a weight loss program like no other. We, believe that health should not only be affordable to the wealthy – but to everyone. With that in mind we have worked tirelessly to not only make this program affordable and achievable, but also something that will teach you how to live healthily for the rest of your life, and keep your excess weight off for good! Is there a possibility that we can gain weight again after we finish the program? As mentioned before, we teach you how to live healthy life style, you need to maintain Healthy eating and exercise routine to maintain your weight. That does not mean you need to eat salad all the time. You will eat your normal food but everything will be in moderation.