THE INDIANOLA RECORD-HERALD Wednesday, May 4, 2016
Page 5B
WARREN COUNTY SHERIFF’S REPORTS the 6000 block of Iowa Highway 28. March 7: Jami Inman of Missouri reported identity theft in the 1400 block of G76 Highway. John Queck of Lacona reported burglary, tools and gas grill stolen in the 24000 block of 220th Avenue. Loss: $700. Stephanie Evans reported criminal mischief to a vehicle and items in the 11000 block of Elk Street. Loss: Horn $28,000. Gabrielle Palmer of Indianola reported theft of jewelry in the 12000 block of S23 Highway. March 9: Vehicle fire was reported at S31 Highway and Kirkwood Street. Wendy Hansen-Penman of Carlisle reported identity theft in the 13000 block of Denver Trail. March 10: Assault was reported in the 1000 block of Blue Place. March 12: Mark Ritchhart of Norwalk reported theft from mailbox in the 4000 block of 113th Avenue. Hoffman Grenz, 23, of Des Moines was arrested for OWI, first offense, and open container in the 7000 block of R63 Highway. March 13: Tammy Tyer of Winterset reported attempted burglary from a storage shed in the 1000 block of G76 Highway. Loss: $15. David Sickles was arrested for OWI, first offense at a two-car accident in the 4000 block of Interstate 35. Corey Reben, 33, of In-
dianola was arrested for two counts of sex registry violation in the 100 block of North Howard Street. Zachary Mindermann, 27, of Indianola was arrested for OWI, first offense in the 8000 block of U.S. Highway 65/69. March 14: Sheri Gavin of St. Marys reported identity theft in the 200 block of Iowa Street. March 15: Paul Feehan, 50, of Chariton was arrested for trespassing, possession with intent to deliver methamphetamine, no drug tax stamp and possession of drug paraphernalia in the 21000 block of G58 Highway. Travis Westbrook of Indianola reported assault in the 100 block of North Howard Street. Peggy Clary of Liberty Center reported theft of lawnmower and trailer in the 22000 block of 160th Avenue. Loss: $2,900. March 16: Tyler Croy, 20, of Bevington was arrested for domestic abuse in the 11000 block of 25th Avenue. Natasha Hoyt of Milo reported harassment by communication in the 11000 block of 220th Avenue. March 18: Brittany Yego, 28, of Altoona was arrested for OWI, first offense in the 11000 block of G24 Highway. March 19: Eric Gleason, 42, of Norwalk was arrested for domestic assault in the 2400 block of Delaware. William Hayes, 51, of Hartford was arrested for
domestic assault in the 22000 block of Buchanan Trail. Diane Buchanan of Carlisle reported theft of money in the 3400 block of U.S. Highway 65/69. Loss: $200. Kody Bellman, 24, of Ackworth was arrested for open container and OWI, first offense in the 18000 block of U.S. Highway 65. March 20: Anglea Villa of Des Moines reported her phone stolen at Skate South. Loss: $500. March 21: Criminal mischief to a vehicle was reported in the 200 block of Chestnut in Milo. Two stolen vehicles were recovered in the 13000 block of 118th Avenue. John Waugh, 32, of Des Moines was arrested on Warren and Polk counties warrants and first-degree theft for possession of stolen goods. Ashley Augustine, 34, of Indianola was arrested for accessory after the fact and possession of illegal drugs and drug paraphernalia. Ernest Kephart of New
Monthly “free admission�
Virginia reported theft by deception in the 600 block of Knotts. Loss: $2,800. 22: Jared March Wright, 36, of Norwalk was charged with domestic assault in northern Warren County.
March 24: Trespassing was reported in the 7000 block of 70th Avenue. March 25: Steven Schoessler of Indianola reported three horses missing in the 800 block of Knotts.
New Virginia
Alumni Banquet Saturday, May 28, 2016
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10 heart-healthy foods that you’ll actually want to eat Butler Chiropractic Clinic
1000 W. 2nd Avenue, Suite A, Indianola, Iowa 50125 Hours: Mon., Tues., Wed. & Fri. 9:00 to 12:00 & 2:00 to 5:30 Thurs. 9:00 to 12:00 Saturday By Appointment Only
(515) 961-8114 • Traditional Chiropractic Care • Auto and Work Injuries • New Patients Welcome • Affordable Fees
(BPT) - What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don’t do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn’t mean a life sentence of bland foods or boring flavors.
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By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease - which includes stroke and other cardiovascular diseases - is the No. 1 cause of death in the United States, according to the American Heart Association. Mindful eating is one of the best ways to maintain heart health. With these 10 heart-healthy foods, you wonâ&#x20AC;&#x2122;t mind sitting down to a wholesome meal that supports the hardest working muscle in your body. Berries Munch on blueberries and strawberries - your heart will thank you. By eating three or more servings of these berries a week, women can reduce their risk of heart attack by 32 percent, according the journal Circulation. Sprouted grain English muffins Ezekiel 4:9 Sprouted Grain Flax English Muffins are made with heart healthy flax seeds loaded with omega 3 and 6 essential fatty acids. Just pop them in the toaster for a rich nutty taste that excites the taste buds! Sprouted to maximize nutrition and digestibility, each muffin provides an impressive amount of plant protein, too. Learn more at www.foodforlife.com. Potatoes Spuds get a bad rap for being a starch, but they actually are a positive part of a heart-healthy diet. Rich in potassium, potatoes can help lower blood pressure. Remember to avoid frying potatoes and try baking or boiling instead. Tofu Looking for a great meat alternative? Because tofu is made from soy protein, it is believed to help lower levels of bad cholesterol (LDL), making it fantastic for heart-healthy eating. Explore
new recipes or use it as a substitute in current favorites. Red wine Say cheers to good heart health with a glass of red wine. The Mayo Clinic notes alcohol and antioxidants in red wine may help prevent heart disease by increasing levels of the good high-density lipoprotein cholesterol (HDL) and protecting against artery damage. Spinach Popeye was right - spinach is an amazing food that packs a heart-healthy punch. Full of vitamins, fiber and carotenoids that act as antioxidants, spinach is a mean, green superfood. Add to sandwiches, salads and smoothies regularly. Dark chocolate Have a sugar tooth? Indulge it while bettering your heart. A square or two of dark chocolate may be good for your heart, just make sure the bar is 70 percent cocoa or higher. Salmon Itâ&#x20AC;&#x2122;s easy to cut down on red meat consumption with versatile salmon. Its meaty consistency is satisfying while offering endless options for grilling, steaming or baking. Loaded with omega-3 fatty acids, salmon will make your heart jump with joy. Tomatoes Packed with lycopene, vitamin C and alpha- and betacarotene, tomatoes are a smart addition to any hearthealthy meal. Eat them fresh or sundried to enjoy the many benefits. Plus, because theyâ&#x20AC;&#x2122;re low in calories and sugar, they make an ideal guilt-free snack.
DENTISTRY
Now seeing new patients, emergencies and toothaches. Call 515-961-0534 â&#x20AC;˘ www.IndianolaDentists.com Dr. Michael Lindeberg, Dr. Luke Winder and Dr. Steve West 2000 N. 4th St., Indianola ,:
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This information was obtained from the Warren County Sheriffâ&#x20AC;&#x2122;s Office records. All people are considered innocent until proven guilty in court of law. March 5: David House, owner of Auto Clinic, reported burglary and theft of a black Ford Mustang and Gray Hyundia Accent in the 10000 block of Southwold Road. Jeffrey Olson of Indianola was arrested for domestic assault in the 12000 block of Tripoli Street. Mark Young of Indianola reported his dog injured by another dog in the 11000 block of G58 Highway. He declined charges. activity Suspicious was reported in the 400 block of Second Street in Milo. Michael Henry, 19, of Des Moines was arrested for disorderly conduct and OWI, first offense. Markie Woods, 24, of Des Moines was arrested for disorderly conduct. Ricky Christensen, 50, of Indianola was arrested for assault causing injury in the 17000 block of 85th Lane. Garrett Czarnicki, 24, of Carlisle was arrested for OWI, first offense, at the 96-mile marker on Iowa Highway 5. March 6: Jacob Vance, 25, of West Des Moines was arrested for speeding and OWI, second offense, in the 1000 block of U.S. Highway 65/69. Calvin Parks, 30, of Indianola was arrested for OWI, second offense, in