,:
DISCOUNTS UP TO APR AS LOW AS NO PAYMENTS TIL
$
10,307*
0%
FALL!
13 FOCUS SE
DEALS ON USED!
03 FORD WINDSTAR
k# Q13608 Q13 Q 1360 608 8 Stk# • Automatic • Air
#Q12211B1
$3,995
#A6662A
$3,995
#A6729
$4,995
#A6551B
$4,995
#Q12459D
$5,100
#A6585C
$5,195
#A6550A2
$5,195
#Q13696B
$5,275
#A6689A
$5,995
#Q13518B
$6,475
#A6677A
$6,995
#A6688
$7,995
04 FORD F150 4WD
01 OLDSMOBILE ALERO
06 FORD TAURUS SEL
16,631*
$ 13 F150 SUPERCAB 4X4 • AUTOMATIC • SYNC
2013 Flex SE
2013 FUSION SE
FWD, AUTOMATIC
01 DODGE DURANGO 4WD 05 CHEVY SILVERADO
02 PONTIAC GRAND AM 02 SATURN L SERIES
MOONROOF, REVERSE SYSTEM, BLOCK HEATER
07 DODGE CALIBER SXT
07 FORD TAURUS SE 01 CADILLAC DEVILLE
06 CHEVY MONTE CARLO
05 FORD FOCUS ZX4 SES
$8,246 03 MUSTANG CONVERTIBLE #A6629A $8,995 05 KIA AMANTI 4DR #Q13285A $8,995 07 TOYOTA CAMRY SE #A6703A $11,450 07 MERCURY MILAN PREMIER #A6693 $11,995 08 MERCURY MARINER 4WD PREMIER #A6711 $12,025 04 FORD F250 CREW CAB #Q13508B $12,775 09 MITSUBISHI ECLIPSE GS #Q13558A $12,850 09 DODGE GRAND CARAVAN #A6686 $12,980 12 CHEVY SONIC #A6655 $12,995 08 CHEVROLET EQUINOX #Q12336B $15,995 12 MAZDA MAZDA3 #A6611 $15,995 10 FORD EDGE #Q13364A $17,995 #Q12403B
$
Stk#Q13448
Stk#Q13007
26,409 26,807 21,857 ** $
* $
2013 EXPEDITION LTD 2013 ESCAPE SE DEMO
$
Stk#Q13235
Stk#Q13331
Stk#Q13499
*
2013 FIESTA SE AUTO • AIR
Stk#Q13383
48,995 22,136 15,414 * $
* $
*
*After rebates and Noble Discount. **Stock #Q13448 after rebates and discount
866-702-4444 www.NobleFord.com
PRE-OWNED
Highway 65-69 North • Indianola
NobleFordEasyCredit.com
or 1-877-FORD-282 For Instant Approval
EXTRA Tuesday, August 6, 2013
Page 2A
Join us for a free evening of sensory-friendly swimming.
Redeem this coupon at the following locations only:
free Limit one per coupon Expires August 12, 2013
1105 73rd St. • 1500 E. Euclid • 4820 SE 14th 2205 SE Delaware, Ankeny 4565 86th St., Urbandale • 3635 8th St. SW, Altoona Not Valid With Any Other Offer. Limit One (1) Per Person Per Visit. B-Bop’s Combo and Large Chili excluded.
DM-9000389069
Tu
Don’t miss a beat...
SPLASH FOR AUTISM
Buy one menu item and receive the second menu item of equal value or less for
Subscribe!
Sunday, August 11 7:30-9:30 p.m.
Indianola Memorial Pool FREE for children and adults with AUTISM, their families and caregivers. All children must be accompanied by an adult. For information and registration contact:
Becky Clausen 515-210-4863 Ally4Autism@gmail.com
,:
Iowa
,:
515-961-2511
Experience the Alzheimer’s Experience Friday, August 9th at 6:00 p.m.
FREE educational program featuring
JackÊ Dollar, Certified Dementia Practitioner Jacke Dollar will be giving our audience a hands on dementia simulation. This presentation will allow us to understand what someone with dementia or Alzheimer’s is going through every day and why the care that we provide to them is so important and special. The event will begin at 6pm with light refreshments served at Glen Oaks Alzheimer’s Special Care Center, 8525 Urbandale Ave., Urbandale, IA 50322. Questions or RSVPs can be sent to Amber Raveling at 515-331-0970.
Indianola
,:
,:
1006 W 2nd Ave (515) 962-0615
1101 E Second Ave (515) 961-0527
Glen Oaks Alzheimer’s Special Care Center 8525 Urbandale Ave. • Urbandale, IA 50322 (515) 331-0970 '0
EXTRA Tuesday, August 6, 2013
Page 3A
G & S Service Inc. 4100 E. 16th
Saturday, August 10th 2013 • 10:00 AM
Polk County Sheriff - Abandon Vehicle Auction By: G & S Service
221 W. Ashland Ave., Indianola
COURTNEY STRUTHERS, DDS
There is a $20.00 per unit handling fee.
AUCTION CARS
Year
Make/Model
VIN #
HOMEMADE UTILITY TRAILER
FORD BOX
TRAILER
WHITE
1992
GMC SAFARI
1GKEL19W3NB512992
1993
DODGE CARAVAN
2B4GH2537PR255876
2003
CADILLAC DEVILLE DTS
1G6KF57913U156279
1996
CHEVROLET BLAZER
1GNDT13W7T2200355
Please remember to verify the sale date and to note that there could be some additions or subtractions from the above list. '0
Foot Care Southridge Mall, Ste. #470 Foot & Ankle Pain • Diabetic Foot Care Toenail Problems • X-ray on site
Dr. Robert Eells • Dr. Robert Swarts Southside Podiatrist • Call for Appointment 244-0633 www.southridgefoot.com
,:
STARCRAFT STARMASTER
515.961.8252
How to lose a sweet tooth (BPT) - Most of us have been there at some point. You somehow find yourself barefoot in your kitchen at midnight, eating ice cream out of the container. Alternatively, the mid-afternoon energy slump has landed you in front of the vending machine pining for a package of candy. Maybe the kids didn’t exactly have to twist your arm to make brownies last weekend. And, by the way, is that whole sleeve of cookies really gone? How is it that, despite our most valiant efforts, a sugar craving can effortlessly throw a healthy way of life off track? And how do we combat these cravings in an effort to eat better? Get a handle on the basics. Hydration, protein intake and movement all play an important role in sugar cravings. In fact, it’s estimated that 75 percent of Americans are chronically dehydrated. “Lack of hydration is a real problem, because our bodies are primarily water,� says Cindi Lockhart, senior program manager for Health and Nutrition at Life Time Fitness.
Butler Chiropractic Clinic
1000 W. 2nd Avenue, Suite A, Indianola, Iowa 50125 Hours: Mon., Tues., Wed. & Fri. 9:00 to 12:00 & 2:00 to 5:30 Thurs. 9:00 to 12:00 Saturday By Appointment Only
• Traditional Chiropractic Care • Auto and Work Injuries • New Patients Welcome • Affordable Fees
IW-9000390392
Adequate hydration is essential for energy, nutrient absorption and improved digestion, maintaining body temperature, detoxification, easing joint pain, optimal mental function, younger appearance and weight control. Furthermore, by the time actual feelings of thirst set in, they’re often mistaken for hunger. “Naturally, as we reach for the nearest cupcake in an inadvertent attempt to resolve physiological thirst, our ‘cravings’ will not be satiated,� says Samantha Bielawski, registered dietician and personal trainer at Life Time Fitness. Optimizing protein intake can also help stabilize blood sugar spikes and crashes, which cause an energy level roller coaster and an endless cycle of cravings for sugar and carbohydrates throughout the day. “A lot of my clients are shocked to learn their true protein needs and are pleasantly surprised when they are liberated from the urge to eat every two to three hours,� says Bielawski.
(515) 961-8114
Dr. Jeffery A. Butler
Bielawski says movement and exercise can also impact your sweet tooth. “Not only will a walk distract you from the nearby vending machine fare, but you’ll also enjoy the non-sugar-induced-serotonin boost. Add some sun exposure - especially during the midday slump, and you’ll feel naturally invigorated.� Ditch healthy labels.
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hunger-busting protein and fat. Processed carbohydrates like these give a temporary high, possibly fueling sugar addiction, but what goes up must come down. Healthier options include a handful of cashews, hardboiled eggs or Greek yogurt topped with grain-free granola. “The bottom line is man-made food rarely provides nourishment. We should all try to stick with unprocessed, natural foods whenever possible,� says Bielawski. Arm yourself with adequate sleep. Research shows when healthy adults are sleepdeprived they tend to crave carbohydrates and can develop disruption to normal blood sugar regulation. “This means your body is even more apt to add that sugary intake directly to your midsection,� says Bielawski. Retrain your taste buds. “One of the Life Time Weight Loss Support Groups I am involved in found added sugars in everything from gravy mix to canned mushroom soup, and I am confident that those specific foods don’t taste overtly sweet to the average American,� says Bielawski. Experts agree that our sweet sensors require much more sugar now than they ever have before to actually promote the sensation of “sweet.� The answer, however, isn’t simply transitioning to chemically fortified sugar free alternatives to enjoy at liberty. “While an artificially - sweetened dessert is OK as an occasional treat, any dessert food - whatever the sweetener - shouldn’t take up a substantial portion of your diet,� Bielawski notes. “While it may sound extreme,going cold-turkey on sugar can go a long way in turning down those taste buds to their natural subtlety.� Bielawski adds that we might even find ourselves fully satisfied with the silky sweetness of roasted beets or the vivid taste of fresh summer raspberries, no longer needing the taste of a diet soda, which is a very good problem to have.
Recently, there’s been an increase in the amount of healthy labels gracing products in grocery store aisles. Even still, Bielawski says it’s important to choose wisely. “Every nutrition choice either moves you toward health or away from it. In my experience as a dietitian, most foods plastered with flashy labeling and elephantDENTISTRY sized font proclaiming their healthy qualities are anything but.â€? She says processed foods that are unrecognizable Call 515-961-0534 • www.IndianolaDentists.com in nature are typically high in carbohydrate Dr. Michael Lindeberg and Dr. David Zaborac and grossly lacking in 2000 N. 4th Street
Now seeing new patients, emergencies and toothaches.
,:
,:
We go to great heights to be your #1 news source for Warren County! Visit us at www.indianolarecordherald.com
Enroll For Fall! Little Miracles Children’s Center 810 E. 2nd Ave. (Hwy 92)
Openings for 3 & 4 year olds • All Day Pre-School Program • Experienced & Trained Teachers • Field Trips, Park Days • Nutritious Meals • 21 Years Caring for Children
Call Helen at 515-961-5531 ,:
LOOKING FOR LOVE? WE ARE TOO!
,:
ALEX is a 5 year old neutered male. He is good with children but would do best in an only-cat home.
AMADI is a 1 year old neutered male classic tabby. He is full of energy!
ASHANTI is a 1 year old spayed female brown tabby. She is very laid back and easy going.
Fun, Fast & Easy
MIMI - MILA - MOJO Females - NOT spayed, Male Neutered Born March 2013
All cats are feline leukemia negative. The adult cats have been spayed or neutered and are completely vaccinated. Kittens will need spayed and have a rabies vaccine at the owners expense. All cats are dewormed and are flea free. Dr. Camille Telleen Dr. Angelic Vetter Dr. Summer Weber
www.allcreaturessmall.vetsuite.com 2300 W. 2nd Ave. (Hwy 92 West), Indianola
,:
Come Visit Us At The S State Fair For Specials! 910 E. Second Ave. (Hwy 92 East) Indianola • 961-3273
515.961.7882
Voted Best Tacos in Warren County AGAIN!
,:
,:
VINTAGE HILLS COOPERATIVE OF INDIANOLA MODEL HOME NOW OPEN! Now is the best time to move to Vintage Hills Cooperative of Indianola. Construction is nearing completion with opening day just around the corner. Join us for a tour of our Model Home and find out all that Vintage Hills has Don’tt delay, only a few units remain! V intage H ills h as tto o offer. off ffer. Don MODEL HOME TOURS:
Wednesdays & Fridays - 10 a.m. – 1:00 p.m.
Construction Site: 600 East Hillcrest Avenue, Indianola, IA FOR MORE INFORMATION OR DIRECTIONS CONTACT SHONA OR JULIE AT:
(515) 962.2066 or info@vintagehillscoop.com www.VintageHillsCoopIndianola.com
C O O P E R AT I V E
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EXTRA Tuesday, August 6, 2013
Page 5A
JOIN THE KUM & GO TEAM
:063 .&.03*&4 888 */%*"/0-"3&$03%)&3"-% $0.
Do you have a passion for great customer service? Kum & Go is now hiring All Positions for All Shifts in Norwalk.
Ind Visit us at ianola RecordH : erald.com
Enjoy the Record-Herald 24-7!!! www.facebook.com/IndianolaRHT
From parades to sports and everything in between, The Record-Herald & Indianola Tribune photographers have Warren County covered.
Apply Online Today at www.kumandgo.com '0
2014 Catalina Santara 272BH TT
Visit our website at www.indianolarecordherald.com for weekly up-to-date photo galleries. Order your favorites on line. Follow us on Twitter: @IndianolaTrib
@INDIANOLATRIB
Competitive Salary, Bonus Potential, Great Benefit Packages and Growth Opportunities
,:
063 1)0504
NOW HIRING: ALL POSITIONS ALL SHIFTS IN NORWALK!
MSRP: $21,747 Plaza Price $12,995
Like us on Facebook: Record-Herald and Indianola Tribune http://www.facebook.com/IndianolaRHT
Stock# 1651
$149.34/month*
2013 Catalina Deluxe 29DDS MSRP: $28,339 Plaza Price $18,995 Stock# 1605
$198.52/month*
2013 Cardinal 3800FL FW MSRP: $86,817 Plaza Price $67,780 Stock# 1653
$598.97/month*
,:
www.indianolarecordherald.com 515-961-2511 • 112 N. Howard • Indianola, IA
*With approved credit.
See our entire inventory at www.plazarv.com 1409 2nd St. NE, Bondurant 515-418-9770 At I-80 take Adventureland exit and go north to Bondurant. Right along Hwy. 330
DM-9000383665
SUPER LUBE
Service Centers Locally Owned and Operated Speed...Value...Reliability Since 1978
Quality Super Lube 401 N. Jefferson Indianola 515-962-0060
More Than Answers A Healthier You Family Medicine at Indianola 301 E. Hillcrest Ave. 515-961-3700
Hours:
Monday: 8:00 AM - 7:00 PM Tuesday: 8:00 AM - 7:00 PM Wednesday: 8:00 AM - 7:00 PM Thursday: 8:00 AM - 7:00 PM Friday: 8:00 AM - 5:00 PM
Your Indianola Team: Audrey Brestel, P.A.-C. David M. Gabel, M.D. Chris R. Jensen, M.D. Ryan C. Werling, D.O.
Methodist | Lutheran | Blank Children’s Methodist West | Stoddard Cancer Center '0
HOURS: Mon-Fri 8-5:30; Sat 8-2 COUPON
OIL CHANGE SPECIAL...
indianolaclinics.com
Request an appointment 24/7.
10 MINUTE SERVICE NO APPOINTMENT
10 OFF
$
INCLUDES: Up to 5 quarts of oil • All Fluid Levels Checked • Complete Lubrication • Tires Pressurized to Proper Level Quality Super Lube
UnityPoint Clinic | UnityPoint at Home
401 N. Jefferson, Indianola • 515-962-0060 Most major brands of oil available. Must present coupon at time of service. Not valid with other offers. One coupon per customer. Expires 9/6/13 '0
EXTRA Tuesday, August 6, 2013
Page 6A
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INDIANOLA - 5 0 7 W . 1st Ave. Sat. 8-2. Lots of quality/name brand kids, mens & womens clothes, boys sz. 8-12, girls sz. 12-16, Avon products, Xbox & wii games, Big Joe Bean Bag, sports cards/autographs, books, D V D s , C D s , to y s 7 much more!
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INDIANOLA - 903 Sunset Dr. Fri. 2-6 & Sat. 9-1. Toolbox, pretty glass dishes, crystal stemware, coffee table, lamps, canister set, twin comforters, much misc.
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INDIANOLA - 2137 W. 4 th A v e . F r i. 8 - 4 & Sat. 8-3. MOVING SALE. Furniture, garage items, lots of misc. Cash only please.
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INDIANOLA - 302 W. Lincoln. Sat. 9-noon. (rain or shine, no early sales)Home decor, everyday and holiday. Some primitives, antiques and miscellany. Rooster’s Call Tag & Estate Sales a service of Burlap & Roses/515-238-7720
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INDIANOLA - 300 N. Heartland Computer INDIANOLA - 1002 W. 4th St. Sat. 8-2. Adult 12th St. Sat. 8-2. Company Repairs clothes, men’s & Boy’s clothing sizes usually under 24 hrs, women’s, girl’s 8-12, men’s and diagnostic is Free, 13 clothes 14-16, books, women’s clothing, yrs service, Sales movies, car seats, h o u s e h o l d i t e m s , new & used or built to highchair, toys, furniture, lots of order. angel collection misc. Call 515-961-6326
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ome care changes ) everything. Except the place you live.
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FREE
WINDOWS!!!
Thatâ&#x20AC;&#x2122;s TTh tâ&#x20AC;&#x2122; right i ht folks... f lk I said id Free F Windows! Wii d ! Because I care about saving you money on your Beca energy bills this next winter, so for each window energ you purchase, Iâ&#x20AC;&#x2122;ll give you one FREE!* My offer is good through the State Fair only. nly.
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â&#x20AC;˘ Roofing â&#x20AC;˘ Siding â&#x20AC;˘ Cultured Stone â&#x20AC;˘ Gutters â&#x20AC;˘ Gutter Protection
â&#x20AC;˘ Windows â&#x20AC;˘ Doors â&#x20AC;˘ Decks & Awnings and more!
1!
STOP BY OUR SHOWROOM TO LOOK AT OUR PRODUCTS!
S ELâ&#x20AC;&#x2122; B E R
â&#x20AC;&#x153;Am esâ&#x20AC;? erican Products For American Hom
ON THE SQUARE AT 124 W. ASHLAND AVE., INDIANOLA
an RCD Company
IW-9000392083
515-ALL-4USA OR 515-962-2286
www.allamerican4u.com
*SOME RESTRICTIONS MAY APPLY UP TO MAXIMUM OF 5 WINDOWS.