Tipp
TATLER
The Best Advertising in Tipperary
Issue No. 225 Oct 2015 Tel: 0504-51945 email: info@tipptatler.ie www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary
NO BETTER TO HAVE AROUND YOUR RIM THAN Templemore Ph: 0504-60021 Full Range of Latest Phones Wide Range of Accessories Drop in for your new 3/Meteor Phone or Broadband Upgrade
S E R Y PC T
Roscrea Rd., Templemore Ph: 089-2114292 4 Wheel Alignment Available
• FREE FITTING OF TYRES, WIPERS, BATTERIES, OIL & BULBS • FREE TYRE CHECK • NCT INSPECTION • TYRES FOR CARS, 4X4s, VANS & TRAILERS • SERVICE AVAILABLE ON ALL CARS • TRAILERS REWIRED & REPAIRED • LED LIGHTS AVAILABLE • LASER 4 WHEEL ALIGNMENT
Declan Maher Financial Services Ltd is an independently owned Financial Services & Advisory firm based in Thurles, Co. Tipperary.
WIN €250 Voucher
Our firm specialises in providing impartial advice in the areas of Family & Business Protection, Pre & Post Retirement Planning, Savings & Investments, Mortgages as well as Tax and Estate planning.
Call 087 1444 977 www.declanmaherfs.ie
Declan Maher Financial Services Ltd is regulated by the Central Bank of Ireland
PRE NCT TEST
Anyone who rings for a quote or calls in is in the draw for a free set of tyres up to the value of €250.
FAST SERVICE
(The winner will be announced at end of October)
Main Street, Templemore, Tel: 0504-31603
Community Awards Night Friday 4th December 2015 Templemore Arms Hotel
Nominations Now Open See inside for details
Visit our website www.templemorecu.ie Loans are subject to terms & conditions. Templemore Credit Union is regulated by the Central Bank of Ireland
This Course is Changing People’s Lives! “The Power of our mind has to be the world’s best kept secret ever! In these times of great challenge what better gift to give yourself than KNOWING the POWER of your MIND to create real and lasting positive change for you?”
Martina Finnerty PhD, Presents
THE POWER OF KNOWING
OCTOBER SPECIAL OFFER REVOLUTIONARY COSMETIC ENHANCEMENTS NOW AVAILABLE AT FRIARY DENTAL CENTRE & THE MALL DENTAL PRACTICE, THURLES.
ENJOY YOUR
FREE CONSULTATION THIS MONTH WITH OUR SPECIALIST
CONTACT 0504 21523 / 0504 21418 TO MAKE YOUR APPOINTMENT
6 Weekly Classes Factual - Scientific - Powerful – Healing (Placebo/Miracles & More) Real life stories – Mind (Conscious/Subconscious) – Freedom from Restrictive Belief Systems – Hypnosis / Higher Mind States
ProgressTherapy Centre, PORTROE, Wednesday Evenings (7-10pm) from November 4th “Martina I can honestly say I wouldn’t be in this better place now if it wasn’t for your help; you are an angel and I am so glad to know you”. Anne, Dublin See hundreds of testimonials online!!
www.thepowerofknowing.ie Call 087-6639188 Early booking strongly advised
One to One Private therapy also available with Martina
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Heating For The Future
Hot W a te r 24/7
Kenneth Wall Dip Hort. Underfloor Heating Geothermal Heating System Solar Hot water Thomas Maher Tel:087 8378791
Heat Pumps Time & Temperature control Condensing Oil Gas boiler Water Pumps & Softeners
/ 0504 45310
Phone: 087 9794863 Fax: 087 59794863
E: tmplumbing@eircom.net Cloncleigh, Fax: 0504 34911 Two Mile Borris, Co. Tipperary
Jokes Paddy and Charles walk into a bakery. Charles steals 3 buns and puts them in his pockets and leaves. He says to Paddy "That took great skill and guile to steal those buns. The owner didn't even see me." Paddy replied "That's just simple thievery, I'll show you how to do it the honest way and get the same results." Paddy then proceeded to call out the owner of the bakery and says "Sir, I want to show you a magic trick." The owner was intrigued so he came over to see the magic trick. Paddy asked him for a bun and then he proceeded to eat it. He asked 2 more times and after eating them as well the owner says "Ok my friend, where's the magic trick?". Paddy then said "Look in my friend's pockets."
KW Landscaping and Tree Care • Complete landscape and tree care service. • Design construction and maintenance. • Fully insured with unlimited height restrictions and tax compliant
Roscrea, Co. Tipperary
Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F.
Phone 0504-51945 To book your ad in the Tipp Tatler
Most Profound Things That People Thought Of In The Shower. - The object of golf is to play the least amount of golf. - The sinking of the Titanic must have been a miracle to the lobsters in the kitchen. - April Fools Day is the one day of the year that people critically evaluate news articles before accepting them as true. - Now that mobile phones are becoming more and more waterproof, pretty soon it will be okay to push people into pools again. - Last night my friend asked to use a USB port to charge his cigarette, but I was using it to charge my book. The future is stupid.
TIPPERARY MOUNTAIN TREKKING CENTRE Rusheen, Borrisoleigh, Co. Tipperary www.timotrec.com Ph: 087 410 6868 info@timotrec.com
Halloween Pony Camp Halloween Pony Camp is running for the full mid-term break, from Monday October 26th to Spooky Friday 31st. We are planning lots of ghostly fun and games throughout the week. The camp will run from 10.00 a.m. to 5.00 p.m. daily and campers should bring their own packed lunches and snacks. The camp is suitable for ages 4 - 18. Cost is €170 for the full five days, €110 for three days, €40 for a single day, and €25 for a half day.
-When Sweden is playing Denmark, it is SWE-DEN. The remaining letters, not used, is DEN-MARK. - “Go to bed, you’ll feel better in the morning” is the human version of “Did you turn it off and turn it back on again?”
- Your shadow is a confirmation that light has travelled nearly 93 million miles unobstructed, only to be deprived of reaching the ground in the final few feet, thanks to you.
Wide Range of Lubricating Oil Products Platinum Orlen Oil Grease 500g………………..€3.60 Grease Gun (2 handed) …€30 Rockman 15W30 Stou (Universal). €50 Orlen Hydraulic 46 20l……………...€42 Agro Next 15W40 E7 Engine 20lt…€50 Agro Utto (Backend only) 20lt…….€52 Agro Utto 10w/30.…………………..€50 Agro Stou (10W40 Super Tractor Oil Universal) 20lt. €52 Chainsaw Oil, 5lt…………………€15 Universal Tractor Oil, 20lt…€50
Deep Ice Cooling Gel Deep Ice Cooling Gel is a soothing and Relieving gel for application to aching muscles, tendons and joints. The first and best care in acute inflammation is cold therapy. Deep Ice is an anti-inflammatory gel, providing fantastic relief for:• Muscular pain, Suitable for • Arthritis, Human & • Inflammatory Animal Use Greyhounds, back pain etc. Equine As used by the Irish Women’s Rugby Team
Natural Himalayan Mineral Licks For Sale 100s of Farmers seeing the benefits! Contains 80 trace minerals. • Greater Herd Health • Improved Performance • Better Hooves • Incresed Fertility • Increased Milk Yield • Suitable for cattle, dairy cows,sheep and horses. Now Classed as being one of The Best on The Market! Available from Tom Maher, Greenlawn, Borrisoleigh, Ph: 085-1708468
Mendurance Natural Food supplement which contains natural ingredients Mendurance is a food supplement that you can pop in your pocket, to act as your wingman when you need it. A little extra oomph if you will! It’s not a medicine, and it’s not meant to be. It wasn’t developed to take on the pharma giants, but it’s aimed squarely at the man who just wants a boost from time to time. Can be bought and legally sold without a prescription. Mendurance is a male sexual enhancement supplement Not to be taken with alcohol. Works best on an empty stomach with plenty of water
Mendurance can be ordered and delivered at a cost of:€30 for 3 packages - €50 for 6 packages By sending a cheque or postal order made payable to:Tom Maher, Greenlawn, Borrisoleigh, Co. Tipperary. Including your name, address and phone number
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Larry Bourke TV TV ~ P.C.s Panasonic & Sky + Free BBC
Templemore
Philips Furniture Warehouse MASSIVE RELOCATION SALE ALL STOCK MUST CLEAR, HUGE REDUCTIONS
WHAT WE SELL, WE SERVICE
Tel: 0504-31254 Tel & Fax: 0504-31658 Email: larrybourketv@gmail.com Web: www.larrybourketv.com
Closed on Wednesdays
MASSIVE WAREHOUSE CLEARANCE SALE
Philips
FIRST COME WILL GET THE BARGAINS
FREE DELIVERY, FREE DISPOSALOF YOUR OLD BED FREE QUOTATIONS AND FREE MEASURING
Philips Furniture Warehouse Fr Jim Crowe, a priest from the Kiltegan missionary, came to speak to 5th and 6th year students at St. Joseph's College, Borrisoleigh. Jim has been in Sao Paulo Brazil since 1969 and is a well known human rights activist in the favelas of Jardim Angela.. He is originally from Clonlara, Co.Clare to where he returns every summer for a short break. He spoke about how he lived through a dictatorship of the eighties, how he experienced a time of lawlessness and regular homicide. He was central to the formation of a community police system in the 1990s which helped reduce the death rates. The education system of Brazil was compared to Irelands’ and everybody was glad they don’t have to rely on four hours at night in much overcrowded classes! Fr. Jim emphasised how ordinary people can have extraordinary effects if they work together towards a common goal.
Cashel:- Cashel Health Clinic, The Kiln - Phone: 087-299 6749 Portumna:- Hayes & Hayes Pharmacy - Phone: 0909-741 025
Hearing Aids Prices from €400 with PRSI
MATTIE McGRATH TD Advice Clinics
Monday 19th October Community Services Centre, Michael Street, Tipperary Town at 3.30pm, and The Parish Centre, Friar Street, Cashel at 5pm All are welcome
Clinic held in Tipperary and Cashel on the Third Monday of every month
Constituency Office: 052 6129155 or 086 8184307 Email: mattie.mcgrath@oireachtas.ie
Five Alley, Nenagh Phone: 067-34848 www.philipsfurniture.ie
Grow Your Business! Phone 0504-51945 to book your ad
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COLM HANLY
MOTORS GARAGE & TYRE CENTRE
Cahir Rd., Cashel
4 Wheel Alignment
Full range of Yokohama Tyres on offer
PHONE: 062 - 63387 Repairs & Servicing - Our Garage • 5 Bays catering for car,van, 4x4 maintenance & servicing • Latest diagnostic equipment • Petrol emissions tester • Corghi bushing play testing machine • Specialized servicing repair tools • Specialized fuel draining equipment
DECLAN McGRATH Car Sales Nenagh Diesel Cars and MPV 12 11 11 10 10 10 10 09 09 08 08 08 08 08 08 08 07
Ford Mondeo,2L Zetec, 163BHP, €280 Tax,Grey Alloys, 12 700 VW Golf, 1.6 TDi Match, €200 Tax, Black Alloys, 12 200 Ford Focus, 1.6 TDCi Zetec, €200 Tax, Blue Alloys, 10 200 Peugeot 5008, 1.6 HDi, 7 Seater, €280 Tax, Maroon Alloys, 10 700 Citroen C4 Picasso, 1.6 HDi, €280 Tax, Blue Alloys, 9 700 Peugeot 308, 1.6 HDi, SR Model, €200 Tax, Maroon Alloys, 8 600 Peugeot 308, 1.6 HDi, €200 Tax, Silver 7 600 Peugeot 308, 1.6 HDi, €200 Tax, Black, 7 600 Ford Focus, 1.6 TDCi Zetec, €200 Tax, Silver Alloys, 8 600 Citroen Grand Picasso, 1.6 HDi, 7 Seater, Navy Alloys, 8 600 Renault Grand Scenic, 1.5 CDi, 7 Seater, Silver Alloys, 6 600 Renault Laguna, 1.5 CDi, €280 Tax, Grey Alloys, 7 200 Peugeot 308, 1.6 HDi, €200 Tax, Navy, 6 600 Citroen C5, 1.6 HDi, €280 Tax, Grey, 8 200 Ford Mondeo, 1.8 TDCi, €390 Tax, Silver, 7 200 VW Passat, 2L TDi, SE Model, 140 BHP, Blue Alloys, 9 600 Citroen C5, 1.6 HDi, Hatchback, Silver, 4 600
Petrol Cars 06 05 06 04 04
Hyundai Alto, 1.2, Blue Alloys, 2 200 Citroen Picasso, 1.6, Black Alloys, 3 200 citroen C5, 1.8, Hatchback, Black, 2 200 Seat Leon, 1.4, Hatchback, Green Alloys, 2 200 Nissan Almera, 1.5, Saloon, Silver, 1 800
Tel; 087 2453077 www.declanmcgrathmotors.com
RSA Expresses Concern Over Driver Attitudes to Tyre Safety The Road Safety Authority (RSA) has expressed concern at driver attitudes to tyre safety, as a survey conducted by the Authority has revealed that 1 in 8 drivers (14%) have bought partworn tyres in the past. The survey of 1,000 motorists, conducted in November 2014, also showed that motorists are not checking their tyres regularly, despite knowing how to do it. 8 out of 10 (79%) drivers stated that they know how to check the air pressure of their tyres, yet 1 in 10 check this less than once a year or not at all. Similarly, 1 in 8 drivers check the condition and tread depth of their tyres less than once a year or not at all, despite 72% of drivers knowing how to perform this important check. Tyre safety, child safety and cycling safety were the focus of this year’s ‘Irish Road Safety Week’. Speaking at the launch of ‘Irish Road Safety Week’, Minister for Transport, Tourism and Sport Paschal Donohoe TD said: “’Irish Road Safety Week’ is an important event in the road safety calendar as it gives us an opportunity to review our behaviour on the roads. If we all looked at how we use the roads every day, I have no doubt that we would find room for improvement. So this week, consider what small change you could make to make the roads safer for yourself and others. In particular, as the weather starts to get that bit colder, I would urge road-users to ensure they check their tyres regularly. Tyres are the only thing between you and the road, so it is critical that they are in good condition and that the tread depth and air pressure are checked regularly.” The RSA is reminding road-users that roadworthy tyres must be the right type and size for the vehicle, be properly inflated, free from defects and have a tread depth of at least 1.6mm. Chief Superintendent Mark Curran An Garda Síochána said: “Tyres are the only part of your vehicle that separate you from the road so it is critical that they are in roadworthy condition at all times. We would encourage everyone to avail of the free tyre check and ensure they are up to standard, particularly as winter approaches.” Ms Moyagh Murdock, Chief Executive of the Road Safety Authority said:
“We are concerned with the level of part worn tyres being used on vehicles, some are on sale for as little as 10 euro. When you consider that tyres are your only contact with the road, you really have to ask yourself is this the value you place on your family’s life?” “The RSA are currently finalising a report, based on an analysis of forensic data that shows the quality of tyres plays a much bigger role in fatal collisions than previously thought. So it is really worrying that people are not prioritising safety when they purchase tyres. Your safety, along with the safety of your passengers and other road users, could depend directly on the condition of your vehicle’s tyres. If you drive with tyres in poor condition, you really are putting your life at risk. You may save a few euro in the short-term, but at what price? Get them checked and give yourself and your passengers the peace of mind that you’re travelling safely.” Moyagh added. Mr Paddy Murphy, Acting President of the ITIA said: “It is important to keep our car and its tyres in top condition, yet many of us don’t make it a priority. As winter approaches and the weather starts to get worse, it really is critical that your tyres are in the best condition possible. If you are unsure what to do or how to check them a simple 5-minute visit to a local ITIA tyre outlet is all it takes to get your tyres checked for free to ensure they are safe. To find your local ITIA member visit www.itia.ie It’s important to remember safe tyres – saves lives. Ms Moyagh Murdock, Chief Executive of the Road Safety Authority encouraged people to play their part in keeping our roads safe from death and injury “To date this year, 119people have died on our roads, 20 fewer than the same period last year. We can all play a role in keeping our roads safe by changing our behaviour for the better. Small changes can make a huge difference, for example, reducing your speed, making sure you and your passengers are safely restrained in the car, or keeping your vehicle, motorcycle or bicycle in roadworthy condition at all times. So this week, think about what you can do to be a better, safer driver and play your part in reducing deaths and serious injuries on our roads.”
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All you need to know about car tyres for safe driving
Nenagh Tyre Centre Limerick Road, Nenagh
Courtesy of www.theaa.ie Four small patches of rubber each about the size of your hand are the only parts of the car in touch with the road. The right tyres, in good condition and correctly inflated are vital for braking and cornering safety – and the only things keeping the car on the road.
When replacing your tyres you must stick to the same size, type and ideally brand and tread pattern too. This is likely to be the tyre best suited to the car. Changing brand or pattern could result in increased noise or adversely affect cornering characteristics for example.
• Tyres • Exhausts • Wheel Balancing & Tracking
New tyres to the front or rear? Regular checks and maintenance will help to prolong the life of the tyres and keep you on the right side of the law too. Tyre life is influenced by several factors: Driving style. For example, aggressive cornering and harsh braking increases wear Position. Front tyres wear faster because of movement through steering
• Puncture Repair Check the car manual first as some vehicle manufacturers give specific advice on this. If there is no information in the manual, then it's good practice for safety to fit the best/newest tyres on the rear. In wet conditions, this favours understeer rather than oversteer. So if you have the front tyres renewed it's best to have the rear ones moved to the front and the new tyres fitted to the rear.
Speed. High speed driving increases temperature and increases wear
Basic legal requirements
Load. Heavy loading increases wear
Tyres must be compatible with others on the car and generally be in good physical condition
Pressure. Both under inflation and over inflation increase wear Alignment. Incorrect wheel alignment results in rapid and uneven wear. Original fit car tyres For new cars the car maker and tyre manufacturers work closely to select a make, size and tread pattern that suits the car. Styling, handling, noise and many other factors are taken into account.
• Alloy Repair
Winter & All Season Tyres Now in Stock! Jimmy Creamer 067 32422 086 8822402 www.nenaghtyrecentre.ie info@nenaghtyrecentre.ie
Tyres must be correctly inflated to the vehicle manufacturer's recommended pressure Tread depth must be above the legal minimum which for passenger cars is 1.6mm throughout a continuous band in the centre 3/4 of the tread and around the entire circumference
TYRE SERVICES
You don't have to carry a spare and it doesn't have to meet the legal requirements while it's stowed away.
Irish Motorists Could Be Wasting €Millions On Fuel Needlessly Michelin Study Shows Irish motorists could be wasting over €18 million a year on fuel and putting lives at risk by driving on dangerously underinflated tyres, if figures drawn from a UK-wide study conducted by Michelin were applied here.
checked had underinflated tyres of which 37% were ‘dangerously underinflated’ or ‘very dangerously’ underinflated. Some 5% had a punctured tyre and one per cent had tread depths below the legal minimum.
After inspecting tens of thousands of cars over an eight-year period, the free Fill-Up-With-Air tyre check programme - extended to include events held in Galway, Naas, Dungarvan and Ballymena (where the company manufactures truck and bus tyres for the European and US markets) Michelin found that 62% of cars
Running on tyres underinflated by as little as 7psi can increase fuel consumption by about 1 litre every 833kms. At an average petrol/diesel fuel price of €1.37 per litre, this means that almost one third of all cars in Ireland could be consuming an additional €18 million a year on fuel needlessly, Michelin estimates.
Tyres Alloys Bosch Batteries Wipers
Slievenamon Rd, Thurles Tel: (0504) 21233 www.lyonstyre.com
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Dundrum Craft Food Fair October 25th in the Scouts Hall, Dundrum.
• Batteries • Copper • Stainless • Motors • Cars • Aluminium Top Prices Paid at our Yard in Templemore Collection Service Available
Phone Kevin 087-680 7983
What could your community organisation do with up to €1000? €1000 to be spent as your organisation wishes is the top prize that’s up for grabs with the launch of the 2015 RUTT (Round up the Troops) project. The initiative, run by South Tipperary Volunteer Centre in association with North Tipperary Leader Partnership, South Tipperary Development Company and Tipperary County Council will go county-wide this year. The initiative aims to assist community based not for profit organisations in County Tipperary with the completion of projects that
they are not in a position to complete themselves due to a lack of sufficient resources or skills within their group. In essence the project is about cultivating community spirit through volunteerism where a group that has the resources assists a group that doesn’t to complete a project that will benefit the hosting group. Project options are only limited by the resources and skills that the group who plan to take on the project can provide. Signing up is as simple as talking to your own group to see if you have
This year's Fair, which takes place on the October Bank Holiday Sunday, is destined to live up to or surpass the standards of the past. Some new and interesting ideas will be on display as well as the old reliables. We will have displays of woodwork, beekeeping, ceramics (new), Sean O’Brien’s woodturning demonstrations, which is always very popular as is Jerry Ryan’s display on all aspects of beekeeping. Food and jewellery are not forgotten either with stands catering from the exotic to
the skills and time available to complete a project for another organisation, then approaching organisations to source a project for your group to complete. Ten projects will be chosen by the RUTT Project Team from those submitted and each will be given a budget of €150. The judging panel will then visit the ten completed projects and choose the winners with the two highest scoring projects being awarded the €1000 top prize and €500 second prize respectively.
the ordinary. Jams and sauces are a usual feature, as is knitting and woolwork. The committee would like to hear from new people interested in crafts and food. A few places are still available and can be booked. Ring Michael Carew at 062-71187 for entry forms. The fee at €20 is nominal As usual, tea and coffee will be available from the Hospice Staff to enable you to relax while you savour the ambience of the massive Scouts Hall. The show starts at 1pm and continues until 5pm.
To register a project, for more information and a full list of terms and conditions go to the RUTT menu item on www.volunteersouthtipp.ie. Closing date for submission of projects is 5pm on October 28th with the shortlist of the ten selected projects being published on October 30th. All projects to be completed by th December 7 with the judging panel visiting the completed projects on th December 7 .
Keep Your Teak Windows Have your windows ready for Winter Why Heat the Street? CONVERT Single Glazed to Double Glazed
• Using A Rated Vista Therm Double Glazing • 8 Times More Efficient than Single Glazing • No More Condensation • Keep the Natural Beauty of Hardwood Frames • Environmentally Friendly • Conserves Energy & Increases the Value of Your Home
Mirror and Glassworx Specializes in the design, installation and repair of a wide range of glass And mirror products for the home and workplace.
Mirror and Glassworx Tel: 061-333630 Fax: 061-333631 David Mulligan Mob: 087-2808184 e-mail:info@mgwx.ie Website: www.mgwx.ie
Future proof your Home.
Fogged up windows? Condensation on the glass? Rubbers to small ? Hinges and handles not closing correctly ? These are all signs that you are Heating the street! as they say. When you turn your heating on it rises to the ceiling and a good insulated Attic which most people have will keep it down . The next ports of exit are the glass,the windows and the walls. New windows would be the order of the day if the pockets are deep enough and enthusiasm for the redecoration afterwards. What you might not know is an upgrade of your existing windows is possible a lot cheaper and with little disturbance to your home. Early double-glazing was as simple as 2 panes of ordinary glass joined together. It was a small step up from single glazing but with modern advances in both glass manufacturing technology and with research into energy management, experts learnt that poor performing glazing is a major weak link in Building Energy Rating (BER). The standard of glass has improved so much in the last ten years that A-Rated gas filled double glazing can retain 70% more heat then normal double glazing.The difference between single glazing and A-Rated double glazing is huge.The savings enourmous!!
Teak ,Aluminium and PVC windows can all be upgraded to improve your home and make it more snug for the winter. The service on the windows includes replacing all the glass repairing all the rubber and checking and repairing any hinges and loose handles that may leave draughts. As the work is 90% external there is very little disturbance to your home. You could also change the appearance of your house by including georgian bar effect or if your old double glazing has georgian you could remove it and give your house a fresher look whilst upgrading to A_Rated glass. On our doorstep we have Carey Glass ltd which produce an A-rated unit that has a U-Value of 1.0 which in double glazing is the best.Triple glazing can reach as low as 0.7 but most older windows would not take the weight or thickness of glass. So if you have old teak single glazed windows or aluminium windows with shrunken rubber or if you just feel your rooms are not staying warm contact the glazier and talk over the improvements he could make and the windows you have. We at Mirror and Glassworx would be delighted to take your call and advise you the best we can..
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SOLID SUPPORT AND ADVICE WHEN YOU NEED IT MOST Attends as follows: Tipperary Town: Cashel: Cahir: Nenagh: Roscrea: Thurles: Killenaule:
2pm Every Monday - Bank Place 4pm Every Monday - Kearney's Hotel 12noon Every Monday - Cahir House Hotel 5pm Every Thursday - Arts Centre 7pm Every Thursday - Abbey Hall 3pm Every Friday - Hayes Hotel 5pm Every Friday - St. Mary’s Hall
Try a Dive with Lough Derg Sub Aqua Club Have you ever watched a documentary on life beneath the seas and wondered what it would be like to see it first hand? Have you ever wanted to try our Scuba Diving or Snorkelling but were unsure where to go or if you would like it? Are you a qualified diver but want to be part of Ireland’s largest diving community?
that come with being part of a diving team. Lough Derg Sub Aqua Club will be holding Try A Dive nights on October 14th and 21st in Nenagh Pool at 7pm and all you have to do is turn up. No prior experience with scuba diving is necessary for the Try A Dive , but you need to be in reasonable physical health.
Well why not turn up to an open evening and see all the advantages
What happens at a Try a Dive night? Our friendly and qualified members will meet and greet you at the pool. From there they will take you through all the equipment and ensure that you are happy and comfortable to continue. You will be taken on a one to one basis into the pool starting in the shallow end. Only when you’re ready will you take your first breath underwater in the safety and comfort of the swimming pool. We
have no doubt you will quickly feel at ease and swimming like a fish by the end of the session. Do I have to sign up to a course to attend the Try A Dive night? No. The Try-A-Dive night is a no obligation opportunity for you to try out the sport. Should you like it (and we are sure you will !!) you can then proceed to enrol in the next available course.
Straighten Up Ireland Week in County Tipperary to highlight importance of a strong, flexible and balanced spine The Chiropractic Association of Ireland (CAI) have launched the seventh annual Straighten Up Ireland Week, which will take place from Monday 12th October and run for a full week to include World Spine Day on Friday 16th October. The theme of this year’s campaign is ‘Healthy Spine, Healthy Brain’ and aims to highlight the importance of a strong, flexible and balanced spine to keep brains healthy and enhance overall body function. CAI President, Dr. Tammy VerlaanRoss, Chiropractor, commented: “The spine is a vitally important part of our body and influences our overall health and wellbeing. It provides structure, support, movement and it affects the communication between the brain and body. CAI chiropractors are experts in assessing spinal health and aim to restore the health and function of your spine, thereby improving the communication between your brain, your body and the environment. This allows you to enjoy an active life and maintain overall wellbeing.” To further raise awareness of the importance of spinal health, local CAI chiropractors in Tipperary will be offering a Spine and Nervous System Check throughout Straighten Up Ireland Week. The assessment will cost
€30 and operate on an appointment only basis. One hundred per cent of proceeds will be donated to charity partner, Spinal Injuries Ireland, to contribute towards the provision of support services for individuals with a spinal cord injury. Please visit www.chiropractic.ie to make an appointment for a Spine and Nervous System Check at your local CAI chiropractor:- Anne Wall, Thurles Chiropractic Clinic 087-1219310. Dr Mairead Breen, Tipperary Town 0879466990. The CAI is also encouraging adults and children to commit to a three minute exercise programme, specifically designed to maintain a healthy spine, improve posture, stabilise core muscle groups and boost health. The Straighten Up Ireland exercises can be undertaken by people of all ages with a special program tailored for children. Detailed instruction leaflets can be downloaded at www.chiropractic.ie. For more information on the Chiropractic Association of Ireland and Straighten Up Ireland Week please visit www.chiropractic.ie. For more information on Spinal Injuries Ireland, please visit www.spinalinjuries.ie.
Anne Wall Thurles Chiropractic Clinic Slievenamon Rd (beside Town House Deli), Thurles 087 121 9310
• Neck pain • Headaches • Back pain • Sciatica/leg pain • Shoulder/arm pain • Posture assessment • Work/exercise related injuries Member of Chiropractic Association of Ireland Approved by all major health insurers.
Chiropractor Accunect Practioner Reiki Master Teacher 40 Bank Place, Tipperary Town
087 946 6990 I help to free you from physical & emotional pain, allowing you to live a healthier & happier life
www.facebook.com/DrMaireadBreen
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Upperchurch Walking Festival Nov. 6th, 7th and 8th For further information or to book accommodation, food, evening meals, etc., phone 0504 54443 weekdays between 10 to 2, or by email on upperrural@gmail.com. The maps can be downloaded via www.upperchurch.ie.Walkers are advised to bring suitable footwear, raingear, backpack with snack and drinks and change of clothes. The registration fee is Adults €10, Post primary students €5, primarty students are free. The Friday night walk is €5. Complimentary refreshments will served after all events. List of walks 1. Friday 7.30 p.m. GarnakilkaGlown road walk. 10 km. Testing walk. 2. Friday 7.45 p.m. Gortkelly-Moher road walk. 7 km. A few easy hills. 3. Saturday 10.00 a.m. Hills of Upperchurch walk. 18 km. For very fit experienced walkers with some steep climbs. 4. Saturday 12.15 p.m. Red Hugh and Knockalough walks. 6 km and 10 km. A number of options for walkers of average fitness. 5 and 6. Saturday and Sunday 12.30 p.m. Eamon an Chnoic Loop. 8 km. The most popular local walk. The above walks all start from Upperchurch village. 7. Saturday 12.00 noon. Birchill Nature Trail. 8 km. Start P.J. Ryan's pub, Rosmult, on Thurles Upperchurch road. An easy low-
Community Awards Night in Templemore Templemore Credit Union continues to be a prominent financial service provider to Templemore and the surrounding areas. We take great pride in looking after all our member’s financial needs and we consistently promote and support our community. We know that Templemore and the greater surrounding area has some very impressive individuals and organisations and we wish to recognise and acknowledge these people for their achievements and enhancement to the local community. Templemore Credit Union are organising a Community Awards Night in the Templemore Arms on Friday the 4th of December 2015. This event entails the nomination of individuals, recognising their achievements and greater contribution to their local community. We need your support to ensure the success of this event. To this end we would be grateful for any nominations for consideration. There are no rules or specific conditions as to who can be nominated and all nominations will be given careful consideration. Nominees would be people who
have participated and enhanced any aspect of life in the local community. Nominations are open to every category such as: Sporting achievement, community achievement, personal achievement and public contribution. The success of this Community Awards Night largely depends on your cooperation to forward any nomination or nominations to us. If you feel there is anyone who you would like to receive public acknowledgement for their contribution to our society, please forward your nomination to:
land walk through farmland and woodland. Waterproof footwear advised. Note change of day from previous years. 8. Sunday 12.00 noon. Kilcommon - Mauherslieve walk. 12 km. Start Kilcommon village 8 km west of Upperchurch. From Kilcommon to mountain summit and back. Please note this walk replaces the Hollyford - Red Hill walk which has been cancelled due to wind turbine construction. 9. Sunday 11.00 a.m. Farney Castle to Upperchurch walk. 15 km. Start Farney Castle 12 km east of Upperchurch on Holycross to Ballycahill road. Easy but longish walk on mix of road, field, forest and farm roadway. Free return transport. Tours of Farney Castle at 10.00 a.m and 10.30 a.m. €5 extra. Highly recommended. 10. Sunday 12.00 noon. Drombane to Upperchurch walk. 12 km. A mixture of laneways, fields and roads. Route goes over top of Knockalough mountain. Free return transport.
Other events Friday 9.00 p.m. Upperchurch Hall. Reception and official opening. Friday 10.00 p.m. Kinnane's. Seisiún Mór. Saturday 4.00 p.m. Oliver Ryan's. Set dancing lessons. Saturday 8.00 p.m. Upperchurch Hall. Launch of 2015 Upperchurch-Drombane Historical Journal. Talk and discussion on the history of local emigration. Saturday 10.00 p.m. Jim O'The Mills. Traditional music. Upper Limits Climbing Wall will be open for 20 minutes prior to each walk. Short introductory climbs €2. Clean footwear please. Don't forget the Christmas Night Hike on Sunday Dec. 20th starting at 6.30 p.m.
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Phone:- 089-4056009
Community Awards Committee Templemore Credit Union Main Street, Templemore, Co. Tipperary Format for nominations NOMINEE: A BRIEF OUTLINE FOR REASON OF NOMINATION: NOMINATOR: NOMINATOR CONTACT DETAILS:
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ENTERTAINMENT & EVENTS Star of The Sea at The Source Thurles Moonfish Theatre Company in co-production with An Taibhdhearc and in association with Stroller’s Touring Network present STAR OF THE SEA adapted from the novel by Joseph O’Connor The Source Arts Centre, ThurlesCo Tipperary Saturday 17 October | 8.00pm | €15 Box Office – Tel: 0504 90204 / www.thesourceartscentre.ie Award-winning Moonfish Theatre Company, are proud to announce the national tour of Star of the Sea after their global premiere and sold out run at the Galway International Arts Festival 2014. A coproduction with An Taibhdhearc, the play opens at the company’s hometown Galway, and at An Taibhdhearc on September 16 for four dates and tours to 9 other venues nationwide until October 24. Star of the Sea, originally the international best selling novel by Joseph O’Connor, is set against the backdrop of the Irish famine. It was Moonfish Theatre Company with Galway’s An Taibhdhearc that first brought to life this theatrical reimagining of O’Connor’s historical writing. With the original cast the company are delighted to share this great piece of Irish theatre to wider audiences, this Autumn. Star of the Sea is a sweeping story, set during the Famine, that moves between the wild landscape of Connemara, Co. Galway and the claustrophobic confines of a famine ship - the Star of the Sea. It is this ship that sets sail for the promised land and makes the journey from Ireland to New York, in 1847. Among the passengers are maidservant Mary Duane, the ruined Lord Meredith, and Pius Mulvey, a ruthless murderer. Their lives and fates are more connected than any of them know, creating a gripping story of revenge and forgiveness in this new piece of Irish theatre.
Moonfish Theatre’s production asks a number of timeless questions which not only straddle Irish history but are very pertinent to many other countries including the Ireland of today: what happens when a society is put under immense pressure? What are the ethical choices that face individuals at these moments in time? And what has been the Famine’s lasting effect on Irish culture, in particular, the Irish language and music? Star of the Sea is a bilingual play that will be performed in Moonfish Theatre’s signature blend of Irish and English and will be accessible to audiences with little or no Irish. The show has been created for an adult audience, and is suitable for anyone over 16 years. This is a not-to-be-missed play, which tours nationwide this September and October. What author of Star of the Sea, Joseph O’Connor said about the show: "...I found their version and their adaptation of it so moving and very emotional...and to hear those words spoken in the Irish language...was really something that I'll never forget." Funded & supported by The Arts Council of Ireland, Foras na Gaeilge, Galway City Council, An Taibhdhearc & Stroller’s Touring Network Production Award Created and performed by the Company (Ionia Ní Chróinín, Grace Kiely, Zita Monahan, Morgan Cooke, Simon Boyle & Máiréad Ní Chróinín) “Gorgeously Assembled theatre” – THE IRISH TIMES * * * * “A lesson in theatre magic… captures an extraordinary and devastating story” – IRISH DAILY MAIL* * * * Further details at www.moonfishtheatre.com
The Ragg, Thurles, Co. Tipperary
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Rykel Ltd • Mowing, Baling & Wrapping of Silage • Bulk Fertiliser Spreading • Agitating & Digger & Dump Trailers available for all types Slurry Spreading of Groundworks • 1 Pass re-seeding Pairic Kelly 086-6083817 pairicmkelly@gmail.com
Hair & Beauty Salon Tel: 087-216 1730 Main St., Roscrea, Co. Tipperary Facebook RoscreaHairBeautySalon Email: Roscreahbs@gmail.com Gift Vouchers available. Ask in store for details FISHMOYNE DRAIN SERVICES LTD t/a
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Dooley Concrete Main St., Borrisoleigh 0504 51927 Professional Ladies / Gents Hairdresser
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Business IT Support Server & Network Support IT Project Implementation Disaster Recovery Prop: Dave Devery, 067 - 52121 E: dave@netsupport.ie
Joey O’Dwyer Family Butchers
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Hours of Business: Mon-Fri 8.30 - 6.00 Sat: 9am - 5pm
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3 Old Baker St., Thurles 0504-28682 Nutritional Supplements, Sport Support, Acupuncture, Food Allergy Testing, Reflexology & Diabetic Hampers now available. Everything you need healthwise we have it!
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LOCAL SERVICES - LOCAL SERVICES
iRepair - Nenagh Selling Unlocked iPhones
NED BOURKE T.V.
GRATTAN STREET, TIPPERARY TEL: 062 52109 / 087 8233513
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Black, Gold & Silver Catherine Maher Pharmacy
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089 - 214 5241 Chimney Cleaning
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Chimneys, Boilers, Oil Burners Cleaned, Brushed and Vacuumed. No Mess 22 years experience.
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Call Sean or David
087-205 3330
Repetition is an important part of Advertising
Access Control Video Intercom combined keypad CCTV & security systems All types of railings & steel work GSM gate opener (open gate with mobile phone) GSM heating controller GSM external socket DIY kits for Steel & Wooden Gates New & Existing Steel and Timber Gates Automated
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LOCAL SERVICES - LOCAL SERVICES Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors
Premier Marquee Hire & Sales
Corporate & Private Timber Flooring, Lighting, Tables & Chairs
Local Representative in North Tipperary
Martin Morris 086-2886839 O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: info@odwyersteel.ie
Roller Shutter Door Service
087 794 6254
087 224 1504 Full range of roller doors for home & business Contact Ger Maher 086 1201844 Thurles Engineering Services
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Your local market
Uniforms for Nurses, Beauticians, Hairdressers, Chefs etc. Full Stock available at Uniforms on the Move Ph. Eileen for Appointment 086-0668826 0504-32229 www.uniformspoint.com
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087-265 0852
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087-779 8691
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• Subject Choice • Psychometric Testing • Career Decisions Kickham St., Thurles.
Ph: 087-6409277
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Patrick Duff Heating and Plumbing
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Borrisoleigh All your plumbing work Thurles 087 7500835 Oil Boiler Service & Repair Patrickduffheatingandplumbing@gmail.com
FOR GIRLS & BOYS
NOW IN STOCK RDI Fuel Systems Ltd. T/A ROSCREA DIESEL INJECTION C.A.V. Bosch Hino Diesel Kiki Zetor Diesel pump, injector or engine trouble? Come to Roscrea Diesel Injection. We recondition all makes of diesel pumps and injectors including Bosch, Delphi, Siemens and denso for trucks, vans, cars and agri-machinery. • Latest test equipment for common rail systems • Wide range of diagnostic equipment in our garage • We carry out all our garage work ourselves with our qualified technicians on the floor. Call us today for a very competitive price, . We also offer a call out service to remove any seized or tight injectors from the car or van
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Cathal Ryan Plant Hire 3 Ton Mini Digger
Landscaping Driveways Foundations Groundwork
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Classified Ads Turf & Timber
Your Local Courier Cashel and Surrounding Areas
Kevin Moloney Courier Franchisee Tel: 087-993 4921
Situations Vacant Pharmacy Shop Assistant required for busy North Tipperary, South Offaly Pharmacy. Experience desired but not essential. Part time/full time role. Apply to:- Box no. 1224. Do you need to top up or replace an Income? Have you 5 -10 flexible hours to spare? Home based, Own Boss, Training, Full Support. Contact for more Information Julie 0862473051
Accommodation Room available to rent in house in Borrisoleigh. Centrally located, close to all amenities, all mod cons. Contact 085-7033297 for further details. iss224
Cars Peugeot 306 For Sale NCT'd and Taxed. Brand new starter fitted recently. €300 ono. Needs camshaft. Tel 086 402 1659.
Childminding Mary's After School Care. Registered and insured with Childminding Ireland. Garda vetted. Fetac Level 5 Childcare completed. After school pick up available from Borrisoleigh school and/or Barnane National School. 2pm to 6pm. Sorry No Baby/toddlers. Phone 087-4164689
Counselling Jim O'Shea B.A., Ph.D., H.D.E., Dip. Coun., MIACP. Jim O'Shea is a professional, accredited counsellor offering confidential counselling. He deals with bereavement, suicide bereavement, stress, depression, abuse, childhood issues, self-esteem, anxiety, relationship difficulties and couple counselling. He is accredited by the Irish Associ-
The Tipp Tatler is the longest running free publication distributed throughout North Tipperary and parts of October Great Special Offers South Tipperary covering Nenagh, Roscrea, of Large Quantities of last Templemore, Thurles, Borrisoleigh, Cashel, Cahir, years turf. Also seasoned Ash and Beech. Tipperary Town and the villages around and between Above items priced to sell! these towns. No other local publication offers such a Ph: 087-1413238 large area for advertisers. Phone 0504-51945 ation of Counselling and Psychotherapy. If you wish to contact Jim at Furze, Thurles, Co. Tipperary, please ring 0878211009 or email at jpposhea@eircom.net. Website at www.jimoshea.net
Accord. Finding it dufficult to cope in your relationship? Are you aware that in Thurles, Accord's counselling services can help put your relationship back on track. If you cannot talk to each other, talk to Accord. All our counsellors are professionally trained. Payment according to means. Contact 0504-22279 www.accord.ie
For Sale Bathroom wall tiles, 49 boxes with 16 in box. Bathroom floor tiles, 8 boxes with 13 in box. I box border tiles with 30 in box. Call 0872932723 iss? Women's Raleigh Mountain Bike, very good condition, 21 gears. 1 boys bike with stablisers. Girls bicycle, pink, 21 gears, perfect condition. Child's bike, as new, pink, stabilisers. 1 Electric Lawnmower, 2 x mini stepper machines. Heavy jumper leads, 20 ft long. Rolson Bench Drill, 1/2 inch chock, good condition., Phone 087-6856868 2 x Men’s mountain bikes, 2 go karts, 4 kids bike helmets, Also 2 kids bikes. Phone 087-6856868 Echo chainsaw 14inch bar. Perf cond. New Husqvarna 135 saw, 16inch bar. 2 electric lawnmowers. Phone 087-6856868 MS 250 Stihl chainsaw, new chain, completely serviced, great condition. 087-6856868.
14” Panasonic Portable TV, as new. Power washer, suction washer, Lavor Phone 087-6856868 Double buggy, Babylo, back to back, €100. Phone 087-6856868
Hay For sale small square bales of hay, also small square bales of barley and oaten straw. Phone 085-1708468
ments. By appointment only, phone Mary: 086-8515588
Music Learn to play acoustic guitar, electric guitar, bass guitar, 4 string tenor banjo, mandolin, ukelele, keyboards and tin whistle. Also music theory taught. Call Brendan O Dwyer 087-922 7119
Septic Tanks
Health Treatment of sciatica and lower back pain, frozen shoulder and migraine. Phone Bart Harding 087-6229123 Iss225and226 Over 55? Regain strength and flexibility! Pilates for Active Retired or Rehabilitation. Gentle chair Pilates. Many benefits! Lovely venue in Cashel, Wednesday mornings. Call 086 8184218 Eimear (STOTT PILATES certified). www.pilateswitheimear.ie
Holidays Algarve - Portugal, Albuferia. 1 Bedroom luxury apartment for rent. Sky TV, Shared Pool, long/short term. Special Winter Rates! Tel Sean 087- 2371716 or 087-2856636 iss200 call dont end ad Same algarve man Peurto Del Carmen, Lanzarote, luxurious 2 bedroom house to let in gated complex with pool, frontline position across from the beach and San Antonio Hotel, €300 per week, contact 087-6897553
Holistic Healing Bio Energy Therapy Now @ 69 Liberty Square, Thurles, (above Mocklers Chemist). Experience for yourself Energy Healing for All Ail-
Septic Tanks Emptied, Thurles and surrounding areas. Phone: 0864137702 iss221to226 Septic Tanks Emptied, long hoses, keen rates, high pressure drain cleaning, percolation systems rectified, new tanks supplied and fitted. 24/7 service. phone John 0876229777 iss222to227
Services Tax Problems? Are you self-employed? In arrears with tax and books? Need a better approach and a fresh start? Experienced accountant. Ring 087-2026359 (Patrick) iss224&2 Livestock Wanted. All types of livestock purchased for feeding, including: lame, horned & cattle from restricted herds. Payment on the day of purchase. Call: 086-2532655 iss225 5
Tuition Qualified Primary School Teacher, currently working in learning support, is available for extra tuition in all primary subject areas. Thurles area please call 086-0774993
€7.50 per issue for Classified Ads (line adverts) for private sellers (For up to 25 words. Over 25 words add .25c per word Highlight your classified ad with a colour background €10 Place a box around your ad and include photo €20
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Prayers The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. A.T. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. A.T. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. D.N. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken
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heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. M.M.. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. T.S. Novena to St. Claire Ask for 3 favours 1 business, 2 impossible. Promise to publish or circulate. Your request will be granted after the 3rd day. Never known to fail. Say 9 Hail Marys and the following prayer for 9 days in front of a lighted candle. “God of mercy you inspired St Claire with the love of poverty by the help of her prayers. May we follow Christ in poverty of spirit and come to the joyful vision of your glory in the kingdom of heaven.We ask this thru our Lord Jesus Christ your Son, Who lives and reigns with the Holy Spirit, One God forever and ever.Amen. Pray if you believe or not. Publish it on the 9th day. This is a powerful Novena.Your request will be answered no matter how impossible. D.O.D.
Winners in the 2015 Dromineer Literary Festival poetry competition. Standing L to R: Eleanor Hooker, Festival Chairperson & Programme Curator, Cllr Ger Darcy, Chair of Nenagh Municipal District Council, Thomas McCarthy, Competition Judge, Debbie Powell, Festival Secretary & Competitions Co-Ordinator. Seated L to R: Mark Fiddes, 1st Prize Winner, Mari Maxwell, 2nd Prize, Stephanie Conn, 3rd Prize. Photograph by Gerardine Wisdom.
Counselling Anxiety
(continued from previous issue)
Social Anxiety. Psychological and physical symptoms. You can see by this stage of how destructive social anxiety is. It is so disabling because sufferers feel helpless under the onslaught of its symptoms, which are psychological and physical. The psychological symptoms of social phobia are fear, anxiety and worry. These unpleasant feelings may come on months before the event, and you worry about making a fool of yourself in public, making a mess of a speech, being seen by others as being nervous, being judged and ridiculed, and being self-conscious. It is as if you are the centre of attraction for the wrong reasons. You know that this is ridiculous and irrational, but this does not ease the worry and the fear. This intense fear, worry and anxiety will affect your body and bring on unpleasant physical reactions. Your mouth may feel parched, sweat breaks out on your forehead, your voice becomes shaky, your hands feel clammy, your face twitches, and you may feel faint. Some of the reactions are similar to those of panic attacks. A common reaction is palpitations, which in themselves can cause a lot of stress and fear. Those who suffer from this complaint may tremble and sweat, even at the thought of going to a celebration. They immediately become tense, blush, and often feel dizzy. They may experience an overwhelming sense of despair and hopelessness; feel a knot in their stomach, and a strong desire to escape from the social event. One of the principal symptoms of social phobia affects your breathing. As the stress and anxiety increases, you will begin to breathe rapidly, and this in turn triggers other distressing physical symptoms such as dizziness, a choking feeling, increased pulse, and tension. These can be relieved by deep breathing. Meditation and relaxation techniques also provide some relief. On a longer term examine your thoughts and try to change them. Negative thoughts predicting disaster or embarrassment create a negative outlook and an irrational inner world, which nourishes the anxiety. Changing these thoughts to more positive ones starves the anxiety and destroys the inner irrational, unreal world that you have created. For example you could
By Jim O’Shea
change the following negative thoughts, ‘I know I’m going to make a right idiot (eejit!) of myself’, ‘I can’t do this’, ‘ this is too much for me’, ‘I know I’m going to get a panic attack’, ‘people will think I am a bore’, people will think I’m stupid’, ‘I know I’m going to sweat, and what will people say’, ‘I know my mouth will dry up and I will speak with a squeak’, and so on. You might substitute the following positive thoughts for these negative thoughts - ‘I know what I’m talking about, I have researched what I am going to say’, ‘I might sweat. So what!’, ‘it is normal to be nervous when speaking in public’, ‘I will have a glass of water nearby if my mouth gets dry. It’s normal to have a dry mouth when speaking publicly’, ‘I won’t get a panic attack. I know how to breathe deeply to ensure my breathing is ok’, ‘People won’t think that I’m boring. If some do, so what!’, ‘I am not that important that people will focus on me’. Try to put in a thought that is exactly the opposite of the negative thought. You could practise this on a daily basis until it becomes second nature to you. It is important to understand that positive thinking and behaviour can undo the negative pathways hardwired on our brain and replace them with positive ones. This is well researched and proved. I have found it successful in my own regard. It takes about a year or so for this to work.
(Continued in next issue)
Jim O’Shea works as a counsellor from Furze, Thurles. Ph.0878211009 www.jimoshea.net. Jim O’Shea’s book ‘When a child dies. Footsteps of a Grieving Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin Jim O’Shea’s new book called Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork University Press and in Bookshops.
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