Tipp
TATLER
Issue No. 217
Tel: 0504-51945
email: info@tipptatler.ie
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The Best Advertising in Tipperary
Tipp Tatler, Borrisoleigh, Co. Tipperary
Cut your
ADMIN. OVERHEADS by For more details on this offer Drop in or phone Lorraine on
Phone: 067-63000 Website: www.bicn.ie Email: info@bicn.ie
Unit 9, Business Innovation Centre, Stafford Street, Nenagh, Co.Tipperary Main Street, Templemore,
Alan Kelly TD
Tel: 0504-31603
Minister for Environment, MinisterforforEnvironment, Environment, Minister Community and Local Government Community and Local Community and Local Government Government
Templemore
alankellylabour
Enquire about our Christmas & Home Security Loans Wishing our Members a Happy Christmas & Happy New Year Loans are subject to terms & conditions. Templemore Credit Union is regulated by the Central Bank of Ireland
1 Summerhill, Nenagh, Co. Tipperary Phone: 067 34190 Mobile: 086 6061101 Email: office@alankelly.ie Website: www.alankelly.ie CLINICS:
Special Offer December Take Home Teeth Whitening Kits Only €150
Gift Vouchers now available for Christmas
The Mall Dental Practice Thurles Ph: 0504 21418
Friary Dental Centre
Dominics Ct. Dental Practice
Thurles Ph: 0504 21523
Cashel Ph: 062 63349
www.thurlescasheldental.ie
Nenagh Office, 1 Sum m erhil l , Nenagh: Every Friday, 2:00pm - 4:00pm Thurl es Hayes Hot el : Every Second Friday, 9:30am - 11:00am Com m unit y Cent re, New port : First Sat urday of every m ont h, 10:00am - 11:00am Roscrea Office, Lim erick St reet , Roscrea: First Friday of every m ont h, 9:30am - 11:00am Parish Hal l , Rearcross: First Sat urday of every m ont h, 12:00pm - 1:00pm Hickey’s Bar, Sil verm ines: First Sat urday of every m ont h, 2:00pm - 3:00pm Lakeside Hot el , Bal l ina: First Sat urday of every m ont h, 4:00pm - 5:00pm Cl onm el : Second Monday of every m onth, 10:00am - 11:30am Tipperary Tow n: Second Monday of every m onth, 12:00pm - 1:00pm
Happy Christmas and a Peaceful New Year to All!
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Heating For The Future
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KW Landscaping and Tree Care • Complete landscape and tree care service. • Design construction and maintenance. • Fully insured with unlimited height restrictions and tax compliant
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Phone 0504-51945 To book your ad in the Tipp Tatler
Jokes While walking through the woods one day, I was surprised to hear a child's voice. I followed the sound, trying in vain to understand the child's words. When I spotted a boy perched on a rock, I realized why his words had made no sense: He was repeating the alphabet. "Why are you saying your ABC's so many times?" I asked him. The child replied, "I'm saying my prayers." I couldn't help but laugh. "Prayers? All I hear is the alphabet." Patiently the child explained, "Well, I don't know all the words, so I give God the letters. He knows what I'm trying to say."
A man walks into a bar with his wife. Barman: Hi, what can I get you? Man: A pint of Guinness and a glass of water for my lovely wife, she's driving. Barman: That's €4.50 for the pint and 20c for the water. The couple enjoy their drinks. 3 years later (2017) the couple return to the bar Barman: Ah how's it going, long time no see. What can I get you? Man: Can I get a pint of Guinness and a glass of water for my lovely wife, still doing the driving.
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Barman: No problem. That's €4.90 for the Guinness and €5.20 for the water. Man: What! How can water be dearer than my Guinness? I'm after working hard all week and get to go out for one drink with my wife and your telling me water is how much?! Barman: Well that's the cost of water now. Man: How the hell is it that much? Barman: Because you sat on your backside and did feck all in 2014!
The trial of an Icelandic banker. Judge: How do you plead? Banker: Guilty Judge: I hereby sentence you to 25 years for fraud and theft of millions to fund a luxury lifestyle. Banker: Sorry Judge: Sorry for what? Banker: Sorry I wasn't a banker in Ireland.
When a customer slid into the barber chair, the barber asked him how he wanted his hair cut. "Make it short," the customer replied, "with a bare patch above my left ear, but longer on the right side so that it covers my right ear. I also want my left sideburn above my left ear and the right sideburn below my right ear."
The barber looked puzzled and said, "I don't think I can do that." The customer replied, "I don't know why not--that's the way you cut it the last time I was here!"
The barber looked puzzled and said, "I don't think I can do that." The customer replied, "I don't know why not--that's the way you cut it the last time I was here!"
Larry's shed burned down and his wife, Beth, called the insurance company. Beth spoke to the insurance agent and said, "We had that shed insured for fifty thousand, and I want my money." The agent replied, "Whoa there, just a minute. Insurance doesn't work quite like that. An independent adjuster will assess the value of what was insured, and then we'll provide you with a new shed of similar worth." There was a long pause, and then Beth replied, "If that's how it works, then I want to cancel the life insurance policy on my husband."
Harold's wife bought a new line of expensive cosmetics guaranteed to make her look years younger. After a lengthy sitting before the mirror applying the "miracle" products, she asked, "Darling, honestly, what age would you say I am?" Looking over her carefully, Harold replied, "Judging from your skin, twenty; your hair, eighteen; and your figure, twenty five." "Oh, you flatterer!" she gushed. "Hey, wait a minute!" Harold interrupted. "I haven't added them up yet."
When a customer slid into the barber chair, the barber asked him how he wanted his hair cut. "Make it short," the customer replied, "with a bare patch above my left ear, but longer on the right side so that it covers my right ear. I also want my left sideburn above my left ear and the right sideburn below my right ear."
Bumping into a woman on the footpath, the Tom Cruise look- alike apologized, "Pardon me!" "That's quite all right," the woman replied. "You look just like my fourth husband." "Wow!" he said. "How many times have you been married?" She winked at him and said, "Three."
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Saturday, December 27th : 9.30am – 12noon Monday, December 29th – 9.30am – 12 noon Wednesday, December 31st : 9.30am – 12noon
The Mall Dental Practice Thurles Ph: 0504 21418
Cathedral St., Thurles (0504) 22221 Nenagh (067) 42913
Friary Dental Centre
acmecentrenenagh@gmail.com
www.thurlescasheldental.ie
Thurles Ph: 0504 21523
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Towns to benefit under ‘Town Centre Initiative’ Ten Towns to benefit under the Tipperary County Council and Tipperary Local Enterprise Office Retail Support Programme in roll out of the first phase of the “Town Centre Initiative”. Ten Tipperary towns have been approved a package of supports under the interim Retail Support Programme. Beneficiaries under the €25,000 fund include; Cahir Tidy Towns, Carrick on Suir Business Association, Clonmel Chamber, Fethard Business & Tourism Ltd., Holycross Forum, Nenagh Chamber of Commerce, Roscrea Chamber, Thurles Chamber, Tipperary Integrated Resource Development and Killenaule Town Enhancement. The scheme administered by Tipperary County Council’s Local Enterprise Office targeted Chambers, Business Associations and Community Groups and offered a series of measures to help regain the commercial viability of retail businesses and to safeguard both new and existing
jobs in the County’s retail sector. Under the scheme, towns and villages were offered a grant of €1,000 towards eligible marketing and PR activities, an “outside broadcast” with local radio stations Tipp FM or Tipp Mid West in addition to the services of a Mentor- Red PR to assist with the formulation of a marketing/PR plan for the participating town or village.
ThurlesDentist.ie Aidan & Larry Burke Dental Surgeons
Cathedral St., Thurles 0504-21262 Bank St., Templemore 0504-32541 Evening, Weekend & Early Morning Appointments Available Open Through Lunchtime by Appointments
Teeth Whitening & Cleaning Only €150 Thurlesdentist.ie
In addition, through Chambers and Traders Associations across Tipperary, The Local Enterprise Office is offering the sector, training, mentoring, management development, upskilling in social media,e-commerce solutions and On Line Trading Vouchers, GIBO (Getting Irish Business On Line) and other supports for businesses who lack a web presence, text or other scheme to attract new, retain existing customers and encourage increased spend in Tipperary’s towns and villages The Retail Support Programme is the first phase in the roll out of a series of supports by Tipperary County Council and Tipperary Local Enterprise Office under the “Town Centre
Nollaig Shona agus Athbhliain faoi Mhaise Daoibh
WARMEST SEASONAL GREETINGS FROM
MICHAEL LOWRY TD & THE LOWRY TEAM Main Office: Abbey Rd., Thurles Ph: 0504-22022 Email: michael.lowry@oireachtas.ie
Initiative”. A Study of the retail sector in 2012 identified common actions that could be pursued and are relevant to all key towns and villages reviewed. Actions included the establishment of a town centre forum, revitalisation of vacant and derelict properties/shop units, use of social media/web sites/town shopping apps, promoting the concept of “Shop Local”, provision of tailored training courses to meet the needs of retailers such as customer relationship management, brand identity, PR, festivals and events, enhancing links with tourism, developing farmers markets and new collective mar-
mail@thurlesdentist.ie
keting initiatives designed to increase foot fall and spend in the County. This interim Retail Support Programme will be evaluated and beneficiaries are obliged to submit a post- event report detailing the impact of the Initiative in the Town/ Village such as foot-fall, spend, satisfaction rating, employment created/maintained (direct and indirect), collaboration/ joint initiatives with Municipal Districts, new initiatives/ events introduced and community participation.
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• Batteries • Copper • Stainless • Motors • Cars • Aluminium Top Prices Paid at our Yard in Templemore Collection Service Available
Happy Christmas
Phone Kevin 087-680 7983
From Nino, Susan and Staff
Tranquil Therapy Thurles
5pm every Thurs Arts Centre Roscrea: 7pm every Thurs Abbey Hall
Peat Briquettes €2.50 per bale While stocks last For Sale at
Hennessy Metal Recycling Yard in Killea, Templemore
Phone Kevin 087-680 7983
Melanie Kelly is an experienced & highly qualified Complementary Health & Sports Injury Massage Therapist, being ITEC & CIBTAC qualified, & a member of ARCHTI (Association of Registered Complementary Health Therapists of Ireland) for over 7 years. Having studied & worked in this area for over 14 years she has built up a great knowledge & understanding of the therapies she offers. She works as a volunteer in Suir Haven, the cancer support centre in Thurles, mainly doing Reflexology treatments but also Indian Head Massage & Swedish Massage, & has been there for over 4 years. In addition to this she worked for 3 months, covering for sick leave, doing Reflexology in Templemore Day Centre.
A year ago Melanie opened her Tranquil Therapy Room at her home in Leugh, which offers a very relaxing atmosphere, where clients can fully unwind & expect a truly holistic experience. She believes that all clients are individuals & all treatments should be tailor made to suit their individual needs. Initial treatments include a full consultation & each treatment includes homecare advice, all of which help to enhance the treatments & the benefits achieved. The following therapies are available from Melanie at her Tranquil Therapy Room:Reflexology (carried out on the feet or hands)
Reiki (energy therapy) Hot Stone Massage Indian Head Massage Aromatherapy Massage Swedish Massage Sports Injury Massage Complementary therapies relieve stress & many stress related disorders, whilst encouraging the body to heal & balance itself. They all detoxify the body, & are also very powerful & effective as a preventative tool against ill health, thus helping to maintain balance, health & harmony in mind, body & soul. Individually they all have their own unique benefits & Melanie takes time with each client to ensure they have the therapy most suited to them at a particular time. Sports Injury/Massage therapy treats a wide range of injuries affecting muscles, joints, tendons & ligaments, whilst regular sports massage can help to strengthen & maintain healthy muscles, tendons & ligaments. Beautifully designed Gift Certificates are available to treat someone you care about on a special occasion or just because they deserve it, the perfect Christmas gift. Professionalism & confidentiality guaranteed. Tranquil Therapy Room is located in Leugh, Thurles approx. 2.5 miles from the Jimmy Doyle Bridge For more information on the therapies or to make an appointment contact: Melanie Kelly mobile: 086 3023388
Ingredients : Herbs. Oils and Salts: All Natural. Available in Pharmacies and Health Shops in Nenagh, Killaloe, Durrow, Scariff, Roscrea, Tipp Town, Thurles, Cahir, Cashel, Limerick, Clara, Castletroy, Portlaoise and more
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What others say about ‘The Rub’ Hi Dorrie, My husband was diagnosed with Rheumatoid Arthritis and had to come off the medication due to a reaction. He has been using the rub and is delighted with the result. His pain has
almost completely gone and it is very easy to apply with no side effects. Its a fantastic natural product and he is delighted to have found something that helps his condition. Mary Wall, Limerick
Templemore
Tel: 0504-31254 Tel & Fax: 0504-31658 Happy Christmas to All Customers
WHAT WE SELL, WE SERVICE Closed on Wednesdays
Happy Christmas from Savvy Kitchens. Why not give yourself a New Year makeover Call in to our showroom or visit savvykitchens.ie
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Hurley’s Gala
Borrisoleigh
Your local market
Special Offers in Store Weekly
Happy Christmas to all our Customers
Pictured at the presentation of funds raised at a coffee morning held in The Bothy Community Craft Shop and Tearooms, Borrisoleigh are Barbara Atik, Mairéad Bradshaw, Anna Ryan (Suirhaven Centre), Delia Ryan, Gemma Galvin and Ruth Maher. Photo by Derry O Donnell
The Divine Divas who were the winners at the recent ‘Stars in Your Eyes’ event run by Borris-Ileigh GAA club in Younge’s The Ragg.
Michelle Costello from Borrisoleigh, triple Gold Medal Winner in The Special Olympics switched on the lights of the Christmas Tree in Borrisoleigh. Michelle is pictured with her parents Marguerite and Tom.
Polytunnels Borrisoleigh Thanks to All Our Customers Wishing you all a Happy Christmas
We Supply and Support any size polytunnel you want and any help you need. Just give us a ring. You are welcome to visit our set up installation anytime. Phone: - 087-3112354
Main Street, Borrisoleigh 0504- 50934 Try Our New Joey O Dwyer 6oz Beef Burgers Best Wishes to All Our Customers
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Slievenamon Rd. Thurles 0504 90336
Sunday Opening 14th & 21st December
Some of the new Thurles Squash players that are currently participating in a Beginner's Coaching Course. Club membership is now open at reduced rates and those interested in joining or trying out this wonderful sport should contact the Club Coach on 087 2634313.
Breakfast, Lunch & Dinner Served Now Taking Orders:Full Range of Seasonal Products Puddings, Cheesecake, Pavlova etc. Order Now to Avoid Disappointment! Full Range of Jams
Takeaway Available All Outside Functions Catered For
Open 8am - 5pm Moycarkey Coolcroo A.C. athletes & coaches at the recent Munster Juvenile “B” Cross Country Championships in Watergrasshill, Co. Cork. Back Row L to R: Lucy O’Keefe, Kay Cantwell (Coach), Ben O’Dwyer (individual medal winner Boys U/15), Bill O’Keefe, Brendan O’Dwyer (Coach). Front Row: L to R – Aeidin Johnston, Shauna Flanagan, Ciara Shelly, Sarah Corcoran (individual medal winner, Girls U,9), Caitlin Shelly & Ronan O’Dwyer.
Under New Management
KUMARI-DOYLE JEWELLERS Designer & Maker of Jewellery and Silverware Jewellery and watch repair services HRD Antwerp Certified Diamond Grader
Specialists in Custom Made Jewellery, One Off Designs, Engagement Rings, Wedding Rings, Gem Set Jewellery
Merry Christmas To All Our Customers Phone: 0504 20963 1st Floor, 19 Liberty Square, Thurles Moyle Rovers, winners of the inaugural John Donovan Cup U21 7-a-side club blitz which took place in Bansha.
Open Mon - Sat from 10.00am - 6.00pm
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The Long Acre, Stories from a disappearing Ireland PJ Cunningham’s new book The Long Acre carries on the vital tradition of John B Keane’s work in telling the stories of a disappearing Ireland, according to the Kerry author’s son, Billy. “In a writing sense, PJ Cunningham is a son of my father,” said Billy Keane at the book’s launch in Dublin on Thursday night. “This book bears witness to a time and place where, after centuries of traditional ways, the people experienced rapid change into a modern society between the fifties and seventies “It was a time when the comely maidens made way for their more modern sisters in stilettos and miniskirts walking past the village green in a society shelving the skin of religion and superstition,” explained Keane, who launched the book in Dubray Bookshop on Grafton Street.
The stories contained in The Long Acre focus on the often-heroic struggles within ordinary lives as people aspired to a better way in and around the smallholdings of the country. It was a world where the new rural electrification scheme shone lights into the darkest corners of the country – a process that was repeated on an intellectual and emotional level among a maturing population through the following decades. The book is a slice of recent history, capturing the fears and aspirations of a people forced to take new directions at the crossroads between old and modern Ireland. The stories in this collection look at the fallout as these two worlds collided within communities and the church.
Good Health Naturally Natural Health Through Wiser Living By Mary T Keane “This book covers everything from ulcers to good skin, how to care for your kidneys, to keeping your blood pressure constant. It is a practical guide to essentials for life and health’. Caoimhe Young, Editor Sunday Magazine Mary T Keane first trained as a teacher in England, pursued that profession there and then returned to Ireland. Her abiding interest was however in health and fitness. In her research about natural health, she studied the writings of both medical and natural health experts. Dr Jarvis an American medical doctor come believer in folk medicine and Dr Lelord Kordel, the famous American dietician are among her favourite writers on health. Her studies prompted her to write four books on natural health. One of these was named ‘Research your Health’. This her 5th book is a re-edition of that book, which is now entitled ‘Natural Health Through Wiser Living’. Though slightly different in content to the original, the principles are the same as ‘Research your Health’ which was for a time among the ‘best sellers’ in Easons.
Mary attributes her success at that time, over 20 years ago to the recommendation of the famous Gay Byrne on his Morning Radio Show. When she approached Easons initially asking if they would be interested in stocking the book, she mentioned Gay’s favourable comments on it. The book buyer Sally’s response with ‘Oh, if Gay said it, that’s enough’ left her in doubt about the outcome. And now more than 20 years later Mary has felt compelled to re-edit the book and to pass on a few secrets of natural health which she has learned along the way. However, she believes that this book could be of benefit to persons seeking a route to natural health, or perhaps who could help their bodies heal naturally. The reader is left to ‘research’ his/her health in this book ‘Natural Health Through Wiser Living’. The book is on sale in Easons nationwide
Just Been Summonsed To Court? Don't Panic, Read This.... By Finbar Markey, Louth Land League For over 100,000 homeowners in arrears and their partners, being served a summons to court by the bank is the moment they have been dreading most. So many homeowners have been sticking their heads in the sand, hoping and praying for a knight in shining armour that will save them from homelessness. The penny drops however when that knock comes to the door, often in the evening time, and the unsuspecting homeowner is handed the summons by a stranger. Its a moment when even the hardest of people, musclebound bruisers, turn to jelly, and the most positive people in life are overcome with shock, anxiety and depression. Physically, the heartbeat revs to palpitations, many have reported to us shortness of breathe, nausea and trembling. These reactions are the release of pent up anxiety, often building over a number of years, as worst fears are realised. It isn't pent up emotions alone that bring about such reactions when handed a summons for a civil bill application by the bank. One of the main contributors is, believe it or not, ignorance, a lack of knowledge regarding what the summons is and what it means. If you, like scores of thousands, have fallen into arrears on your mortgage, it is likely that you believe you will have no options other than to eventually hand in your keys or go to court to lose it sooner rather than later. This is in reality far from the case. If a home owner decides they wish to defend themselves having received a summons to court they can be guaranteed, with a little knowledge, to remain in their home for years to come. If you have recently been served with a summons to the Circuit Court, here's a few starting facts that will put your mind at ease and allow you a good night's sleep. The facts and court defence tactics outlined below do not present a silver bullet but rather will gain you significant amounts of time during which the Land League aims to build a national campaign to end evictions and achieve an across the board write-down on home mortgage debt. 1. When you go to the Circuit Court for the first time you will be in front of the County Registrar. The Registrar is not a Judge. The Registrar is almost like a gate-keeper, and it is his/her job to make sure everything required for a case is present before sending the case to the "Judges List". If you do not present a defence the Registrar will make an Order for Possession of your home. 2. On your first appearance the Court Registrar cannot make any decision, whether that be to send the case to the Judges list; grant the Bank its application for Possession; or even strike the case out with a right to re-apply. Because the Registrar can do nothing on the first sitting, we advise homeowners to say very little. An adjournment will be given automatically by the Registrar with a date to return. Currently adjournments are for between two months and four months in the Circuit Courts and extending all the time. 3. On the second appearance before the Registrar he/she has the authority (according to their own understanding of the constitution) to take an action, such as sending the case to the Judge's list etc. We advise at this stage that you attend the court with a short affidavit (a document stating facts you wish to tell the Judge in your defence). Do not present the affidavit immediately, but rather play for more time. Achieving adjournments throughout the court process is a core objective of our court strategy, keeping people in their home for as long as possible. A number of reasons to seek
an adjournment at this second sitting include (a) I have applied for legal aide and await a decision, (b) I have recently sent a letter to the bank regarding negotiations and I await a response (do send such a letter one week before the second sitting), (c) I have made an appointment to obtain legal advice and ask for an adjournment. Similar reasons can be given to seek more time. Remember you are a laylitigant and as such will receive more lee-way than a trained solicitor. 4. If the Registrar insists on you presenting a defence, then you may use the affidavit. The Affidavit can contain any form a defence, but make sure it states clearly that it is not your "full, final and perfected defence", but rather only serves to meet the requirement of having some sort of defence to send up to the judges list. Saying "I am trying my best" is not a defence. A defence must in some way refute the allegations of the bank. At this stage the affidavit should not be detailed. The affidavit may refer to the fact that the mortgage was securitised; that the interest rates claimed by the Plaintiff (that's the bank) are incorrect; that the mortgage was misrepresented to you, or a host of other Prima Facie (on the face of it) defences. Only use one or two and remember, its not the Registrar's job to decide on the merits of your defence, his/her job is simply to move it to the Judge's list. 5. If your requests for an adjournment at the second sitting have not been successful and your case has been moved to the Judges list, this does not mean you will be up in front of a Judge that day. Instead the case will be adjourned again and you will once more be before the registrar in two/three/four/ months time. At this stage the Registrar will ensure that all parties wish to continue and that everything is in place for a trial. Another adjournment will be given and a date set for the Judge's list. This sitting in the Registrar's court may provide more opportunities to delay and seek an adjournment. 6. If and when you finally appear before a Circuit Court Judge it is only for "mention", in other words the Judge will want to know, more months having passed, if both parties wish to proceed. This is where the real delaying can begin, where you can put the bank on the back foot by seeking discovery (the release of documentary evidence from the bank) and many other tactics. The Judge will set another date to return to mention the case again and find out if your reasons for delay have been satisfied and if so, a date can be given for hearing. If not, more adjournments can be requested. We at the Land league hope that the above information has put your mind at ease in this holiday season. As you can see, before one word is spoken to a Judge or the matters discussed in Court, you can delay the process by up to two years. When the case actually begins further delay is easily achieved, and all the time we are building outside the courts a national movement for fair mortgage repayments. By knowing and using your rights your home can remain a sanctuary for you and your family for years to come, and hopefully for as long as you desire. All along the way your local Land League can help you. Contact your local league for more details on workshops and clinics, or alternatively call 0894740811 to find out when the free workshops will be in you area. For more information visit www.thelandleague.net and find on Facebook.com/thelandleague
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Have A ‘Dairy’ Merry Christmas! By Caroline O’Donovan, Nutritionist, National Dairy Council
There’s nothing quite like festive food to tempt us into the Christmas mood! This Christmas Time, we highlight how easy it is to include dairy as part of a balanced diet - be it in cooking or baking, or as part of delicious meals and snacks. Three servings from the ‘milk, yogurt and cheese’ food group are recommended as part of balanced diet each day (including Christmas day!), and this increases to five daily servings between the ages of 9-18 years. Examples of one serving include 200ml milk, 125ml yogurt or 25g cheddar-type cheese, with low-fat options advised. Tasty choices to help you achieve your recommended intake from this food group include: · Milk-based soups and sauces with seasonal vegetables · Potato gratin made with milk and cheese · Irish cheese board with a selection of crackers
· Mug of warm milk or a hot chocolate treat · Turkey sambos with cranberry sauce and grated cheddar/ Irish brie · Porridge made with milk with a sprinkle of cinnamon · Stewed fruit with cinnamon and nutmeg served with low-fat custard/ yogurt · Rice pudding made using low-fat milk with dried fruit
Controlling Christmas Calories! T’is the season for temptation - whether it’s the circulating hors d’oeuvres at a work party, or that after dinner tin of chocolates! And while indulging in a treat now and then shouldn’t be frowned upon, we need to remember the importance of having a healthy, balanced diet so that we ensure to consume the nutrients we need for good health. The Department of Health's Food Pyramid provides healthy eating guidance
for adults and children over the age of five years. Foods are categorised into six different groups with guidelines on the number of servings to be eaten from each food group on a daily basis. It is advised to choose a variety of foods from each of the bottom four shelves every day to get a good range of vitamins and minerals, limiting foods from the top shelf which are high in fat, sugar and salt. Further details on the Food Pyramid are available at www.ndc.ie.
Some Tips Include: Staying mindful of portion sizes – especially for treat foods with high sugar and/or fat contents. Try sharing a Christmas cake slice or having a ‘treat’ size chocolate bar, rather than full portions. Choosing healthier side orders such as seasonal vegetables when eating out. Snacking on healthier festive alternatives such as fruit and yogurt with a sprinkle of cinnamon, or unsalted nuts. Festive Fitness The National Guidelines for Physical Activity recommend that adults exercise at a moderate level for at least 30 minutes a day on 5 days a week (or 150 minutes per week), while children and young people (aged 2-18 years) need at
least 60 minutes of moderate to vigorous activity every day. Regular physical activity is equally important during the Christmas season as it is at any other time of the year - so there’s no excuse to cut out exercise! In fact, the Christmas holidays offer the perfect opportunity to include fun fitness activities into your day. Wrap up – and catch up - on a winter’s walk with family or friends. Pop on some festive tunes and rock around that Christmas tree, or appreciate the fresh air before some hectic shopping by getting off the bus a stop or two early.
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Bridge Road, Portumna, Galway. Tel: 090 975 9793 Email: info@portumnaagri.ie Web: www.portumnaagri.ie CALL FOR THE BEST PRICES ON TRACTOR PARTS
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TIPPERARY MOUNTAIN TREKKING CENTRE Rusheen, Borrisoleigh, Co. Tipperary www.timotrec.com Ph: 087 410 6868 info@timotrec.com
Lessons and Treks for Children & Adults
New Irish Board Game 30 Seconds 30 Seconds Board Game This Irish owned, quick-thinking and fast-talking description game is the ideal gift for all to enjoy. With 30 seconds on the clock, players can test their knowledge using Irish-themed and international words that are as familiar as Garth Brooks, Brian O’Driscoll and ‘Love/Hate’. Players must decribe the clues without saying the word. This easy to play board
game, which comes in a Junior and adult version, provides hours of fast-paced fun. 30 Seconds is available to buy in over 100 stores nationwide including Toymaster, World of Wonder, Art & Hobby, Easons and Smyths stores retailing at €29.99. For the full list of stockists and further information go to www.30seconds.ie.
TERESA’S HAT HIRE Barrack Street, Cahir, Co. Tipperary. 052-7441372
Brothers, Daniel & David Ryan, CBS Thurles/Moycarkey Coolcroo A.C. who both won medals at the All Ireland Schools Combined Events Championships in AIT Arena Athlone on Saturday 15th November. Daniel won gold in the Intermediate Boys category & David won silver in the Junior Boys competition Both will now represent Ireland & their school CBS Thurles at the SIAB Schools Combined Events International in the Emirates Arena, Glasgow on Saturday 13th December.
Tipp Top Tree Surgery
Fantastic Sale Now On! To Make Room For New Stock These hats and many more to choose from for € 50 each! To ensure a perfect matching hat, please bring your outfit…
Call: 052-7441372 for an appointment. Do you want to make money working from home With your own Hat Hire Business? It worked for me, it can work for you! Full supports and assistance provided in setting up. Phone today 052-7441372
Keith Ryan Tree Arborist
Is a Tree putting your Family or a member of The public in danger? Ph: 083 128 0323 keithpryan@hotmail.com www.tipptoptreesurgery.ie Borrisoleigh, Thurles, Co. Tipperary
Tipp Tatler
www.tipptatler.ie
Toys - A look at some popular toys Transformers Construct Bots Dinofire Grimlock SRP: 49.99e Ages: 7 years & up
Bumblebee is back and he’s badder than ever! Kids can flip this powerful robot hero to change from robot mode to sports car mode and back! The Mega One-Step Bumblebee action figure is ready for battle with a disc launcher kids can pull to fire discs at the enemy. Get ready for bigtime transformers battles and fun!
doors, hold them like handles and spin the figure forwards or backwards for an instant conversion! Choose from characters inspired by the film Transformers: Age of Extinction, like Optimus Prime, Grimlock, Bumblebee and more, each sold separately.
converts from robot to T-Rex! The Optimus Primal figure comes to life with lights and over 20 sounds and phrases and offers distinct play with two modes – Bot and Dino. Easily convert from robot to T-Rex with a
Littlest Pet Shop Scene Style Set SRP: 35.99e Ages: 6 years & up
Transformers Construct Bot Warriors Construct, change and customise the ultimate dinobot warrior with this huge, 10-inch tall electronic version of the breakout character from the new film Transformers: Age of Extinction! Kids can build Grimlock and convert him from robot to dino-mode and back without taking him apart. Plus, Grimlock unleashes his fire breath in dino-mode with electronic light-up jaws and three rapid fire projectiles! Armour up for battle with two additional rapid-fire cannons and an epic battle sword. All of the parts for Transformers Construct-Bots Dinofire Grimlock can be interchanged with parts from any other transformers construct-bots action figure, so kids can create the ultimate Dinobot action figure! Also comes with a dinobot riders-scale Optimus Prime figure that can ride Grimlock in dino-mode, and which also features customisable parts that work across all Transformers Construct-Bots sets!
Construct, change and customise characters from the new film Transformers: Age of Extinction! Each Transformers Construct-Bots Dinobot Warrior action figure comes with a mini-sidekick Dinobot figure that can convert into a projectile-firing weapon, or can be disassembled into armour pieces for even more customising action! Each autobot and decepticon character is based on the designs from the new movie and can be converted from robot to vehicle mode and back again without taking it apart. Choose from Optimus Prime with Gnaw, Autobot Drift with Roughneck, Lockdown with Hangnail and more, each sold separately! Transformers Flip n’ Change Assortment SRP: 27.99e Ages: 5 years & up
Transformers Mega One-Step Bumblebee SRP: 39.99e Ages: 5 years & up
simple twist, but Optimus Primal has one touch conversion from Dino to Bot mode, making it perfect for younger Transformers fans. Other features include real Dino chomping action, a rescue platform in Dino mode that works with the 2” figures and a working rescue drill.
SRP: 25.99e Ages: 6 years & up
Flip and convert in one awesome step! Kids can flip each transformers action figure around to smoothly and easily convert it from robot to alternate mode…then flip it the other way to convert it back. Just open the
Cranium Party Design your Littlest Pet Shop world your way with more than 135 pieces in the Style Set! You can use the easy-glide panels to set up a shop for your exclusive Minka Mark, Kitery Banter and Sunil Nevla pets. Then decorate it with the Deco Bits and stickers the way you want to! When it looks the way you think it should, they can hang out inside or on the rooftop with the tree and playhouse. Scan the pets in your Littlest Pet Shop app to unlock lots of different ways to play. Playskool Heroes Optimus Primal SRP: 45.99e Ages: 3 years & up
SRP: 19.99e Ages: 16 years & up Show off your talents and win the game of Cranium! Use your humming, drawing, sculpting or impersonating skills to win! This version of the Cranium game includes 400 of the best mind (and body!) bending challenges over the years. Take on another team head-to-head for faster game play. Spell, puzzle, act, hum or just guess your way to victory within 4 categories! It's outrageous fun for everyone! The first team to reach the Cranium Central space and complete one last challenge wins! 4 or more players.
Introducing Optimus Prime as you have never seen him before! This large-scale Optimus Primal figure
Chartered Physiotherapy & Sports Injury Clinic • Back & Neck Pain • Exercise Prescription • Deep Dry Needling • Medico Legal Reports • Sports Injuries • Pilates • Sports Taping • Post-op Rehabilitation A cheque from the proceeds of the recent Westport Charity Challenge weekend was presented by Brid Ryan Burke of Mid-Tipp Hillwalkers club to Maggie Horan, who accepted it on behalf of Milford Care Centre. Magie Horan hails from Terryglass and works as hospice nurse for Milford Care Centre providing palliative care services to patients who are thus enabled to remain in their own homes when seriously ill. This service is entirely funded by voluntary donations from the general public. Further information at midtipphillwalkers.ie
Rita Self, MISCP, Chartered Physiotherapist
086-1973548 Patrick St., Templemore Rita-self@yahoo.co.uk
Tipp Tatler
www.tipptatler.ie
Pets Are For Life Buying local products at locally owned businesses keeps money circulating closer to where you spend it. This creates a ripple effect as those businesses and their employees in turn spend their money locally. Unfortunately, most corporate chains send most of your money out of town.
Lisa buys food from John
It is that time of the year again when it is the wonder of seeing the excitement and joy on the face of a child as he opens his Christmas presents that enthralls us. There is however, one gift, we hope will not be under the Christmas Tree this year, and that is a puppy or kitten. The Tipperary Friends of Animals want to remind everyone that puppies and kittens are a lifetime commitment. They are living creatures who feel joy and sorrow in exactly the same way that people do and when they are abandoned after a few months, it is a heartbreaking experience to the animals who don’t understand what has happened.
keeping a pet, especially in today’s financial climate. A decent pet food can be expensive and vaccinations and vets bills would certainly put a dent in anyone’s pocket. Then there is the kennelling fees for when the holiday time is around. Having said all that, pets are wonderful to have around a home and you can be assured of no greater friend, but just like a friend, a commitment has to be made to keep them for life. Anyone wanting a dog or a cat can call us at 086-8163707 and after the Christmas frenzy had died down, the Tipperary Friends of Animals will be delighted to enrich your home with another family member!
Anyone considering getting a pet, should first look into the cost of John buys vegetables from Peter
Christmas Carols (according to kids) No one can fracture a Christmas carol better than a kid. Sing along with these new takes on old favourites: Susan buys jewellery from Lisa
- Olive, the other reindeer.
- Deck the Halls with Buddy Holly
- Frosty the Snowman is a ferret elf, I say
- We three kings of porridge and tar
- Sleep in heavenly peas
- On the first day of Christmas my tulip gave to me
- You'll go down in listerine
Peter has his IT done by Susan
- He's makin' a list, chicken and rice. - Noel. Noel, Barney's the king of Israel.
Word Search
- With the jelly toast proclaim
- Oh, what fun it is to ride with one horse, soap and hay - Come, froggy faithful
Sudoku for Kids! Every row, column and minigrid must contain the numbers 1 through 4. Don’t guess, use logic!
Bull Calf Cat Chicken Colt
Cow Donkey Duck Filly Goat Goose
Hen Horse Lamb Peacock Pig Ram
Rooster Sheep Turkey
ENTERTAINMENT ‘Celebration of Christmas’ At Tipperary Excel
Christmas entertainment is all wrapped up at The Source The Source Arts Centre Thurles has Christmas entertainment all wrapped up with the return of Elf Factory for the little ones, Liam Lawton, Hermitage Green, Jimmy MacCarthy and Jack Lukeman for you and on the big screen, favourite family films, Elf and Miracle on 34th Street. If it’s Christmas gifts you’re after Joe Hogan and Liz Nilsson’s exhibition in The Source Gallery will inspire and of course tickets and gift vouchers make great presents for loved ones and corporate friends. Theatre lovers will be delighted by Padraig Potts’ Guide to Walking which has been winning hearts all over the country and The Great Hunger in January. We also have two local productions, Beyond the Brooklyn Sky from Thurles Drama Group and The Beauty Queen of Leenane from The Fionn Mac Cumhaill Players. Cyclone Rep bring The Shakespeare Sessions to Thurles for the first time. A combination of theatre and workshop, these are great study aids.
Families are in for a treat with Theatre Lovett’s The Girl Who Forgot to Sing Badly, just returned from the US and Australia and Lambert Puppet Theatre return with Snow White and Bosco. If it’s belly laughs you’re after look no further than Neil Delamere, Jason Byrne and Brendan Grace for laughs this season. New Year is a great time to take on new challenges. To this end we are offering technical training in Stage Lighting and Health & Safety. We also launch Side by Side, a gentle art class for 3-8 year olds and their parents/guardians. Another first is Brick Flicks where you can bring your favourite Lego characters to life in stop motion animation. For all bookings and enquiries ring 0504-90204 Tuesday to Friday 10am to 5pm, Saturday 2-5pm or book online at www.thesourceartscentre.ie
Music lovers are well catered for with the return of the wonderful Hunka, Dunne Robinson Trio and a first visit for tenors Frank Naughton and Seán Costelloe, celebrating the great Irish tenors. Angela Murphy will play tribute to her aunt in song and story with Hello Delia Murphy.
The Arch Bar Liberty Square, Thurles Live Bands Every Sat Night Thursday Nights Folk & Ballad Session 9.30 - 12.30 All Welcome Sunday Trad Session 6pm - 9pm every Sunday
Friends of the Simon Ryan Theatre will host “Celebration of Christmas” an evening of traditional festive songs, carols, hymns and recitations on Wednesday 17th December 2014 at the Simon Ryan Theatre, Tipperary Excel Arts Centre, Tipperary Town, Co. Tipperary. Starring local and talented artists & musicians including the reformed Tipperary Choral Union, Tipperary Gospel Choir, Fran Garry, Pat Marnane, Cashel's own Thomas Grogan and special guest Gina Oberio , this evening promises to be full of nostalgia. It will capture the true spirit of Christmas, and reawaken the child in all of us. Celebration of Christmas kicks commences at 7.pm with a Mulled Wine & Mince Pie reception, with Curtains up at 8pm. Tick-
Bar, Restaurant, Function Room
Full Bar Menu - 7 Days a Week 9am-5pm & Evening Food by arrangement Catering Service Available Large Car Park with Easy Access
The Ragg, Thurles, Co. Tipperary
0504 51376 www.theragg.com
Choi Fook
Restaurant & Take Away Thurles 0504 - 58473 Food Available From Wednesday To Sunday From 10.30 till 8.30 New Sunday Lunch Menu Available Late Bar and DJ's All Weekend Cocktails Available From Our Cocktail Menu
• Parties Catered For • Contract Catering
Phone 0504 22250
ets costs €15.00 pp or €10 pp for group bookings of six or more. Call the Theatre Box Office on 062 80520 to secure your seat . Audience participation will be encouraged on the night! A super line up of talented artists has been secured to perform and entertain us on the evening, which is sure to kick off Christmas 2014 in a truly memorably way.
Dont Forget NiteClub Opened Sunday Nite
Main St., Templemore Co. Tipperary
0504 32238 Opening Hours Monday - Saturday 4.00pm - 11.00pm Sunday 12.30 Noon - 11.00 Bank Holiday 2pm - 11pm
Home Catering for all occasions Large or small parties catered for
Home Deliveries
LOCAL SERVICES
Dooley Concrete Hand-Painted Kitchens & Furniture
Cloonagh, Roscrea 0505-22132 086-6000188 Main St., Borrisoleigh 0504 51927 Professional Ladies / Gents Hairdresser
Sills, Septic Tanks, Panel Fencing,
Beat the recession blues and get a new-look, magazine-cover kitchen at approximately 25% of the cost of replacing your existing kitchen?
Lintels, Wall Capping, Pier Capping,
Turn this into this
Patio Slabs, Balustrades, Pillars, Cattle Troughs, Garden Ornaments,
Find us on Facebook www.facebook.com/marys.borrisoleigh
Shanahans Centra Borrisoleigh
Kerbs, Pipes, Sand, Chippings
Equestrian Shop Pony Starter Kit
Check out our Great Offers Every Week Offers available while stocks last
Paul Boyle uPVC
Windows & Doors Repairs & Service Parts also supplied
Keep Your Heat Inside! Repair Those Draughty Windows Top Quality Windows, Doors & Conservatories Made to Order Borrisoleigh
Tel: 0504-51710 Mbl: 087-2454073
Riding Hat
Whip
Starting at €22.50
Starting at €65.00
Starting at €5.00
Jodhpur Boots
Half Chaps
Tall Boots
Starting at €28.00
Starting at €15.99
Starting at €33.00
Body Protector
Jackets
Gloves & Accessories
Starting at €80.00
Starting at €32.00
Starting at €3.00
Tel: 0504 90402 Mobile: 087 9042610 Mill Road, Thurles, Co. Tipperary
www.boomerang.ie
il
Nutritional Supplements, Sport Support, Acupuncture, Food Allergy Testing, Reflexology & Diabetic Hampers now available. Everything you need healthwise we have it!
See more examples of our work visit : www.facebook.com/custom.kitchens.3
• Designed Glass & Mirrors • Stained & Leaded Glass Specialists • Stove Glass • Broken Windows Fixed • Double Glazing Installed • Supply & Fitting Service
Suppliers of Agri & Auto Diesel, Home Heating Oils, Lubricating Oil and Tanks
UPPERCHURCH, THURLES, (0504) 54129 / 54193 (087)-810 7344
Joey O’Dwyer Family Butchers Borrisoleigh 0504 51629
Celebrating 21 Years in Business Check out our
Super Tuesday Deals 3 Old Baker St., Thurles 0504-28682
We can also provide you with additional touches such as new tiling, worktops, door handles, soft close hinges, cabinets, wicker baskets, storage bins, wine racks, spice racks, corners and pelmets. The list goes on, and can be worked out to fit into your budget. Contact Declan / Patrick
Tel: 085 7288945 Email: customkitchens@live.ie
Jodhpurs
Mid West
We can give your kitchen a new look with a traditional hand- painted finish in a colour and finish of your choice.
Orders Now Being Taken for Christmas Turkeys and Hams Follow our Daily Great Offers on our Facebook Page
087-693 77 95
The Ragg, Thurles Co. Tipperary
KENNEDY OIL THURLES Tel: (0504) 21725 (087) 6689343 (086) 8107277
Distributors of:Central Heating Oil, Domestic Heating Oil, Tractor & Diesel. Lubricating Oil, Oil Storage Tanks ex stock. Diesel Ex Yard
LOCAL SERVICES - LOCAL SERVICES
East-West Oriental Clinic Roscrea Rd., Templemore
General Oriental Practioner
L JPS School of Motoring L Prop: John Sheridan
Trained and qualified in the UK. Level 6 qualifications in driving tuition. RSA/ADI/EDT qualified. Reg no.F37683. Pass your test fast. Nervous pupils welcome. Very high pass rate. Beginners to pre-test. Dual control car. Areas covered: Clonmel/Thurles/Cashel and all surrounding areas.
First 4 lessons - €100 Block discount for 12 lessons. Gift Vouchers available Call John Tel: 089-463 8425 sheridanmotoring@gmail.com
L
L
Sharon Horrigan 3 Pound Lane, Cudville, Nenagh 067 33833 sharrie@live.ie
ALPHA
Treating Any Medical Conditions Naturally
BATTERIES
LUBRICANTS
Contact: 086-7837372
College of Acupuncture Oriental Complementary Medicine : Full Time / Part Time Courses
T.C.M.C.I. Acupuncture Council of Ireland VHI, Quinn Healthcare, Hibernian, Aviva Approved
& SPORTS INJURY THERAPY CLINIC John Doyle Centre, Holycross
DHEAI ILSAAID
Prices for kitchens from €80 to €165 Go Karts from €65 to €200 Balancing Bikes €55
FAX: 062 77070
General Motor Factor Suppliers
Email: c.eastwestorientalclinic@gmail.com
New Kitchens, Large Dolls Houses Balancing Bikes & Go Karts
CASTROL, SHELL & ALPHA LUBE OIL DISTRIBUTORS. HOLLYFORD, CO. TIPPERARY
TEL: 062 77100
Under 15’s Free
Wooden Toys for Sale
ALPHA BATTERIES
MOTOR FACTORS & AGRI PARTS STORES
Whether it is Physical, Emotional, Sexual
GENERAL ORIENTAL PRACTIONER
Joe O Connell
MEMBERSHIP RATES 12 Months €200 €30/mth DD 6 Months
€150 €35/mth DD
3 Months
€100
Pay as you go €10 (Accompanied by a member) SPORTS THERAPY Sports Injury Therapy €30/session Sports Massage - Full Body €45 - 1hr
Of Body Panels, Bonnets, Wings, Bumpers, Door mirrors, Grilles, Headlamps, Radiators, Filters, Bulbs, Wiper Blades, Turbos, Timing Belt Kits, Wheel Bearing, Shock Absorbers, Coil Springs, Clutches, Brakes, Steering, Fuel Pumps, Exhausts, C.V. Joints, Brake Hoses, Brake Callipers, Tow Bars, Catalytic Converters, Batteries, Tyres, Oil, Detergent, Grease.
THE ONE STOP PARTS SHOP Zetor-Vapormatic Tractor Parts Suitable for M.F. Ford, Deutz, John Deere, J.C.B. Also available - Machinery Parts, Chain, Bearings,
PLANT SPARES Cutting Edge, Paint & Thinners, Plant Exhaust, Bucket Teeth/Pins, Rollers, Sprockets & Chain,
GARAGE EQUIPMENTS 2 & 4 Post Lifts, Tyre Changer, Wheel Balancers, Hydraulic Presses, Compressor, Welders, Power Washers Hot/Cold, P.T.O., Electric, Engine Driven in Petrol & Diesel, Welder/Generator. Diesel & Petrol Generator, PTO Generator, Honda, Yakaha, HATZ, Replacement Engine, Draper & Sealey Tools.
CIRCUIT TRAINING - ALL WELCOME
Facebook:- Valerie O Gorman Borrisoleigh
086-4128690 valtreacy@gmail.com
Midland Tradesmen • Instant Hot Water • Electrical Plumbing • Oil Burner Servicing • Washing Machine & • Dishwasher Repairs • Painting & Decorating
086-8827290
Every Mon. & Wed. Evening from 7.30 to 8.30pm Available to all levels of ability AMAZING VALUE €50 for 6 weeks (12 classes)
ROSCREA DIESEL INJECTION
Sign up for both sessions for €80 (save €20)
C.A.V. Bosch Hino Diesel Kiki Zetor
www.hqfc.ie info@hqfc.ie
John Butler 087 1484264
BIRR CARPETS AND FURNISHINGS LTD MAIN ST. BIRR, CO. OFFALY. TEL: 057 9120766
Instant Hot Water
Buy a 3 piece suite And get a 32” TV or Timber Floor or Carpet FREE
Selected mattresses HALF PRICE Old mattresses taken away free
Hair & Beauty Salon Tel: 087-216 1730 Main St., Roscrea, Co. Tipperary Facebook RoscreaHairBeautySalon Email: Roscreahbs@gmail.com Gift Vouchers available. Ask in store for details
Main St Templemore
086 8319377
Ph: 0505 22476 087 7974142 / 085 2355679 Diesel pump, injector or engine trouble? Come to Roscrea Diesel Injection. We recondition all makes of diesel pumps and injectors including Bosch, Delphi, Siemens and denso for trucks, vans, cars and agri-machinery. • Latest test equipment for common rail systems • Wide range of diagnostic equipment in our garage • We carry out all our garage work ourselves with our qualified technicians on the floor. Call us today for a very competitive price, . We also offer a call out service to remove any seized or tight injectors from the car or van
Roscrea Diesel Injection, Old Bacon Factory, Railway View, Roscrea Ph: 0505 22476 mbl: 087 7974142, 085 2355679 Email: roscreadieselinjection@hotmail.com
LOCAL SERVICES - LOCAL SERVICES NED BOURKE T.V.
GRATTAN STREET, TIPPERARY TEL: 062 52109 / 087 8233513
Shreelawn Oil Contact your local representative for competitive rates in the Thurles Area Enda Everard Mob: 086 1716100
BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS
Uniforms
for Nurses, Beauticians, Hairdressers, Chefs etc. Full Stock available at Uniforms on the Move Ph. Eileen for Appointment 086-0668826 0504-32229 www.uniformspoint.com
Bansha, Co. Tipperary Tel: 062 54011 / 54018 Fax: 062 54009
WATER PREMIER
WELL DRILLING
0505-44224 087-8836640 087-2608158 Nationwide Service
Pumps Installed
Affordable Fashion,Stylish Results Friars Court, (beside Quentins way), Nenagh Contact Teresa 0876262138, Open Mon-Sat 10-6, Tops from €20 and Dresses from €49 maximum price instore €65 and deposits taken. Now stocking larger sizes up to 24. Also stocking handbags,clutches,scarves and new in Absolute jewellery range.
Eamonn Walsh QFA Mortgages & Investments Ltd
15 Bank St., Templemore, Co. Tipperary
Free Independent Financial Review
Authorised Advisor
Do you want to reduce monthly payments and free up some of your hard earned cash? Diploma in Wealth Management & Mortgage Practice
Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator as an authorised advisor and a mortgage and investment intermediary
EVERARD FIRE Fire Protection Equipment Fire Safety Training Service Special Offer on Home Fire Safety Kits:2kg Powder Extinguisher + Large Fire Blanket €50 Martin Everard Mbl: 087 2624570 / Ph: 0504 51369 Email: martineverard@eircom.net
Everard Fire Ltd., The Ragg, Thurles, Co. Tipperary
The Munster Clinic
ARTMETAL
Chartered Physiotherapy & Sports Injury Clinic
Gates & Railings Sheds & Farm Maintenance Hand Rails & Steel Doors Artistic Decorative Iron Full Welding Service Available
Bohernanave, Thurles, Treatment for all age groups
R.N.M. PLANT All Plant Machines For Hire
Ground works, Houses to roof level. Demolition Works. Driveways & Paving. New Septic Tank. Land Drainage & Reclamation Works
All work undertaken to a Very high standard
Very Competitive Rates Call us today for a free quote on any of the mentioned works
Phone 087 3421692
Templemore QUICK-FIT TYRE CENTRE Ltd.
BEST PRICED TYRES LOCALLY! CARS - VANS - JEEPS TRUCKS - TRACTORS Four Wheels Balanced Free!
OIL & BATTERIES (Old Rubber Factory) Templemore Beside Lidl
Hours of Business: Mon-Fri 8.30 - 6.00 Sat: 9am - 5pm
0504 - 56606 & 086 - 8162929
Joint, muscle & nerve problems Custom orthotics/insoles Occupational/ sports injuries Special rates for OAP/students/Medical card holders
Call today for a FREE Quotation
VHI/LAYA/AVIVA approved Call Emily/Roddy on
0504 58749 or 087 2821726
Ashbury, Roscrea (Beside Boxing/Hurling Club)
086-8798036 www.artmetal.ie
MC CYCLES
• Professional Hair & Beauty Products
FULL AFTER SALES SERVICE
• Hair Accessories & Electrical Products
Join The Christmas Club!
• Hair Extensions & Hair Pieces, Wigs • Tanning Products • Beautiful range of Wedding & Communions Headpieces • Hair Dresser, Nail Bar, Make-Up Students Discounts, Vat FREE, FREE Delivery, Special Deals, Sing in & receive 10% Discount on all your shopping.
3 Friar Street Thurles Co. Tipperary Wholesaler & Retailer We are OPEN to Public
We Stock
Go Karts
All Makes of Bikes arriving daily!!!
We don’t sell cheap bikes - We sell bikes cheap!
Bohernanave, Thurles, 0504-23022 087-292 0138 Open: 10 - 5 - Mon - Sat. Closed Wed.
LOCAL SERVICES - LOCAL SERVICES
Friar Street, Thurles 0504-23612
087 3456304
Newly Opened Stocking Ladies, Maternity & Childrens wear Exciting new labels including French Connection, Fran&Jane, Selected Femme, Superdry, NoaNoa, Soaked In Luxury, Darling .. And lots more!
Open Mon - Sat
Distributors of Home Heating Oil Tractor & Road Diesel Lubrication Oil Oil Storage & Water Tanks
• Make payments that fit your budget with our Easy Payment Plan • Gift Vouchers available
Eoin Dunne School of Motoring
L
Ph: 087 7502855
Thurles Office:
0504- 45554 Cashel Office & Filling Station:
062-27400 Thank you for Supporting Local jobs
Phone: 086 0867661
Find Us on Facebook: www.facebook.com/camcor.castles
COLLINS
2
AUTO ELECTRICS LTD
Year Warranty
Proprietor: Tony Collins
LED Lights Alternators - repaired or replaced Tel: 0504 21633 Fax: 0504 20941 Mitchel Street, Thurles, Co. Tipperary collinsautoelectrics@gmail.com
Fully Authorised Honda Dealer
Decor House
Full Range of All Honda Lawn & Garden Products in store
Izabella Candles
John Healy Mowers & Quads Scrapbooking
Visit Our NEW Showroom
For Sale: cards albums invitations
Unit A, Turtulla Business Park,
Thurles
Decoupage
Tel: 0504 44300 office@healylawnmowers.com
For sale: Glass Wood Cardboard
Heating TC Plumbing, & Boiler Services
087 311 7079 087 991 2929 Roscrea
napkins Acrylic paints
Courses scrapbooking decoupage
Wooden Toys www.facebook.com/izabellawrombel
Thurles Hardware Ltd
R
• HEATING & PLUMBING • BATHROOMS & SHOWERS • STOVES & FIREPLACES • LIGHT HARDWARE SUPPLIES
Stove Installations Solar Panels Boiler Servicing Heating & Plumbing
Phone today for Free Quotation 087
218 7627
ONE STOP SHOP FOR ALL YOUR HEATING AND BATHROOM NEEDS
NEW TILE SHOWROOM
Josephine Harhen
PSYCHIC & MEDIUM ANGEL & TAROT READER • Private Readings • House Parties • Skype & Phone Readings • Courses & Classes
087-243 4007 www.healinghands.ie
Special offer on Tiles & Fireplaces For month of December
Large selection of bathroom suites, stoves & fireplaces on show in our 20 000 sq.ft. premises. Stockists of leading brands in bathroom ware Contact PJ Butler Unit 5, Thurles Retail Park, Stradavoher, Thurles T: 0504
90160
E: thurleshardware@gmail.com
www.thurleshardware.ie
LOCAL SERVICES - LOCAL SERVICES Lawnmowers Chainsaw Strimmers Consaws Mixers Power Washer
Ballygibbon Nenagh Co. Tipperary
Open Monday to Saturday
T: (067) 29182 M: (087) 6332243
SALES
*
SERVICES
*
REPAIRS
Richard Power & Sons Green Roads, Ballybrophy, Portlaoise, Co Laois Specialists in Hardwood Fitted Kitchens, Household furniture, & Stair Case
www.powerfittedkitchens.com
Septic Tank Cleaning Service
Painting & Decorating
Cathal Ryan Plant Hire Mini Digger Hire
Fully Insured
24 Hour Service
087-779 8691
Sheds Co For &Garden Garages Steel Garden Sheds & Garages All sizes made to order
Hennessy Carpentry
T: 087-282 7758 stephenhennessy1@gmail.com
Borrisoleigh Monumental Works & Funeral Director Thurles Rd., Borrisoleigh
Contact: Tom Stapleton 0504-51736 087-6805878
087-796 4298 / 0505-47943
Landscaping Driveways Foundations Groundwork
Tel:086-8211 007 Martin Mockler, All work carried out to Rathmanna, Thurles the Highest Standard
Roofing 1st & 2nd Fixing Extensions Loft Conversions etc.
Septic Tanks Emptied Drain, Pipe & Sewer Cleaning Long Distance Hoses No Damage to Lawns or Driveways
087-265 0852
www.nenaghstorage.com
Painting & Decorating Internal & External Power Washing & Spray Painting
Tel: 0505-41167 Fax:0505-41550 r.powerandsons@ymail.com
nenagh storage.com Our units are ideal for : • Home movers • Student between term storage • Storage when abroad • Large Sporting Equipment, Boats etc. • Seasonal Possessions • Archive Business Documents • Storing Excess goods/furniture while selling your home
Borrisoleigh
087 952 8594
Mary Coughlan Accountancy & Bookkeeping Services...... for small and medium sized businesses Accounts Preparation Taxation Audit Company Formation Business Start Up Bookkeeping and Payroll Belhill, Clareen, Birr, Co. Offaly Telephone: 05791 31932 E-mail: mdcaccountancy@eircom.net
Debs Package
Let us put the art into your hair
Hair & Full body spray tan Beauty Rooms & Make Up Specials Available €60
0504-58181 29 Liberty Square, Thurles
38 Silver St.,
Nenagh. 067-33962 087-791 6690 petzown@gmail.com
Prop: Sandra Williams
Find us on Facebook
John Joe’s Family Butchers Toomevara, Nenagh. Ph: 087-2167332 Prop: Tom Nolan
NOW OPEN
€20 Offer 1lb Mince, 1lb Stewing Beef 1lb Sausages, 1lb Rashers, 5 Burgers
Memory Lane Antiques Centre Diamond and other Precious Stones Jewellery, Ceramics, Glass & Silverware Victorian Paintings and Prints Vintage & Designer Clothing and Jewellery Vintage Candlesticks, Copper & Cameras
Garden Services
Grass & Hedge Cutting • Tree Pruning • Weed Control • Turfing/Seeding • Lawn Care • Power Washing • Tree/Shrub Planting • Spraying / Strimming • Garden Waste Removal
Painting & Decorating Interior & Exterior Painting • Spray Painting • Drywall • Plastering • Skim Coating • Wall Papering • Flooring • Maintenance Work
Contact JD on 089
4354920 / 087 3946233
HIRE-AGRI HIRE THE MACHINE
Opposite Birr Castle Tel 057 912 0270 Open Tues-Sat 10am-6pm Sunday 2pm-6pm
• 28ft BALE TRAILER • GRASS WILTER • TOWABLE LOG SPLITTER • CAR TRANSPORTER & MORE • DUNG SPREADER Rathcabbin, Co. Tipperary
086 - 323 7415
LOCAL SERVICES - LOCAL SERVICES Secure your Premises with Automatic Gates
A closed gate is a great deterrent to keep unwanted intruders away
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NRG Benefit Services
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Cloughjordan Pharmacy LTD Phone 0505 42511 Fax 0505 42783 Opening hours: 9.30-6pm Mon to Fri Saturday 10-1pm -Kneipp (open during lunch) -Green Angel -Max factor -Prescriptions -Drug payment For advice talk to our -Medical card Pharmacist Aonghus. -Longterm Illness -Health Amendment act. Wide Variety of Perfumes and Aftershaves.
Career Direction? MBC Careers
Templemore
• Gates Supplied & Automated Tel: • GSM Gate Openers Email: Philip Quirke • DIY Gate Kits Tel:0504-42497 sales@suirwayautmation.com • CCTV Systems Web:
0504-42497
Suirway
Larry Bourke
Marguerite Costello, B.A. H. Dip Education Humanistic Counsellor, Life Coach
• Subject Choice • Psychometric Testing • Career Decisions Kickham St., Thurles.
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Marie B. Kelly & Associates
Shinrone Agri Services
Providing a High Quality Accounting & Professional Service
Industrial Estate, Shinrone, Co. Offaly New Fuel Depot Now Open • Machinery & Tractor Special Opening Offer Repairs, Services & Sales for 1 week only • Puncture Repairs
Are you paying too much for your accounts? Mountheaton Roscrea Co. Tipperary Tel: 0505 22023
Marie B. Kelly A.C.M.A. Chartered Management Accountant
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Marquee Hire For All Occasions Lights, Heaters & Furniture available if required
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JOHN QUINN TV SALES AND SERVICE
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Sean 087-9011982 or David 085-1212484
www.johnquinntv.ie - Croke St.Lower, Thurles
Cooper Fencing Supply and installation of all types of fencing
All Sales and Services At Keenest Rates Collection and Delivery Provided
Stockists of Concrete Precast Products
BOURKES LAWNMOWERS
Coolanga, Rossmore
TEMPLEMORE
Ph:
087 095 9565
Mari Mina Pharmacy Come See Our Mothercare Range Main St., 3 for 2 Offer Toomevara Monday - Friday: Co. Tipperary 9.30am to 6.00pm Phone: 067-26344 Sat: 10.00am to 4.30pm
Complementary Health & Sports Massage Therapist
mkholistictherapy@eircom.net
Borrisoleigh Thurles 087 7500835 Patrickduffheatingandplumbing@gmail.com
Display Area Now Open 7 Days
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Sports Injury/Sports Massage Therapy
Mobile: 086
Patrick Duff Heating and Plumbing
Ballinwear Pre-Cast Concrete Ltd.
• Reflexology • Reiki • Hot Stone Massage • Indian Head Massage • Aromatherapy • Swedish Massage
Appointments available weekdays, evenings & Saturdays Contact: Melanie Kelly ARCHTI Tranquil Therapy Room Leugh, Thurles
087 2703948
Email: cooperfencing@eircom.net
Available at our Pharmacy • Blood Pressure Testing • Drug and Alcohol Testing • “New” Celebrity Slim diet Program (including weekly weigh ins) • Salcura Natural Skin Thereapy (psoriasis, eczema, itchy dry skin) • Special weekly offers ranging from jewellery, perfumes, sets….etc
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Ph: 085 1695908
SPECIAL OFFER €350
ATTENTION ATTENTION
Professional Marquee Hire - to suit all occasions from small family to large corporate. All extras can be supplied. Ie. Linings, Flooring, Heating, Lighting, Tables, Chairs etc. Fully Insured. Contact Eoin 087 2179779
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0504-22674 - 086-7770947 - 087-7768162
Time to have your Lawnmower/Chainsaw Serviced or Invest in a New One
Tipperary Marquees
Ph: 087-6409277
www.mbccareers.ie
Web: www.Ballinwearprecast.com Email info@Ballinwearprecast.com
DECLAN BLAKE CONSTRUCTION LTD Garryduff East, Dundrum, Co. Tipperary Specialising in Farm Buildings Slatted tanks, silage slabs, silage walls, Concrete finishing and milking parlours Contact Declan 087 2593072 deklanblake@gmail.com
COMET Services COMMUNICATION & ELECTRICAL SPECIALISTS
• Domestic • Commercial • Industrial • Agricultural • Power • Telephone FULL INSURANCE C2 REGISTERED • Data
Fearghal McDonnell 087-9075954 fomcd@hotmail.com
The Moyners, Clonmore, Templemore, Co. Tipperary
LOCAL SERVICES - LOCAL SERVICES
087 794 6254 087 224 1504
Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors
Premier Marquee Hire & Sales
Corporate & Private Timber Flooring, Lighting, Tables & Chairs
Local Representative in North Tipperary
Martin Morris 086-2886839 O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: info@odwyersteel.ie
ELECTRICAL Domestic - Commercial - Industrial
Roller Shutter Door Service
Mike: 087 900 5391
bouncycastleman
Domestic Appliance Repair Dishwasher - Washing Machine - Tumble Dryers etc.
086 - 3958 694 PAT - Portable Appliance Testing Engineer
New Builds • Extensions • Renovations (Prop: James Wixted) Templemore, Co. Tipperary.
Maintenance Contractors C2 Reg, Fully Insured - FREE QUOTATIONS
Full range of roller doors for home & business Contact Ger Maher 086 1201844 Thurles Engineering Services
• Bouncing Castles • Obstacle Courses • Super Slides • Sumo Suits • Gladiator Challenge Mike: 087 900 5391 / John: 086 317 7804 www.bouncycastleman.com
Auto Body Craft Limited Main St., Urlingford, Kilkenny
Tel: 056 883 1998 Fax: 056 883 1978
TYRE SALE PRICES
LOUGH DERG WATER SPORTS Discover Lough Derg’s Stunning Scenery! Kayak & Canoe Adventures
Ladies with Curves Size 10 - 30 Do you want fashionable clothes at an affordable price?
Call to Jerros, Birr, in Co Offaly Tel: 057 9120014 www.facebook.com/jerrosbirr www.fashiondirectparis.com
William Fogarty Welding Services All Stainless Steel Fabrication Hand / Foot Rails, Trollies, Tables Guards & Pipe Maintenance Free Quotations Stainless Steel Kitchenware Repaired
Tel: 0504 31994 Kiltillane, Templemore
Mbl: 086 3639362 Email: maryfogarty1@yahoo.co.uk
* Fully supervised sessions with Skill Development, plenty of games and tours of the lake * Guided day trips available *All ages and levels welcome Equipment included
Contact Becky: 0864114822
New Beginnings Career Coaching with Miriam Durack • Professional CV & Cover Letter Writing Service • Career Coaching • Interview Preparation • Job Strategies • Group Training • HR Consultancy
Call or text Miriam on 086-8031800 Find ‘New Beginnings Career Coaching’ on Facebook and LinkedIn
Contact Pat on 087-6896961
13” from €40 14” from €45 15” from €50
16” from €55 17” from €65
All prices include New valves, fitting and balancing. Free Digital 4 wheel alignment with purchase of 4 tyres
Waggy Tails Professional Dog Grooming near Golden Ph: 087-1394393 www.waggytails.ie
Quote ‘TT’ For €5 off (1 use per dog)
Dogs under 6 months - HALF PRICE Debbie Hourigan, BSc Animal Science, IPDGA (Irish Professional Dog Grooming Association), Advanced City and Guilds Dog Grooming 7750 Qualification
Mindfulness Living
Have you seen the Clean 9. Lose up to 12lbs in 9 days .Your hair, skin & nails will look and feel much better after you have finished it. Contact me on 087-6896961
I am looking for 3 to 4 people who are interested in earning extra income. Pay the xmas bills ,have a break, you decide .Work full time or part time .Contact me 087-6896961
We fit your tyres to fit your budget
Email: loughdergwatersports@gmail.com
Want to drop a dress size in time for the Christmas party?
Join Our Expanding Business
€40
START FROM We stock all the well known brands and more, which are all fully tested & meet European quality regulations
Holycross, Thurles Workshops
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Relax - Restore - Renew Call Geraldine: 085-274 9493 You Matter & I Care FISHMOYNE DRAIN SERVICES LTD t/a
Ciaran Hassett Carpentry Office: Fishmoyne, Borrisoleigh, Thurles, Co. Tipp Tel: 0504 51026 Mbl: 086 1516 261 Email: drainforceltd@gmail.com • Unblock & clean all drains • Grease traps fitted, • Septic tank & treatment systems emptied & cleaned emptied & cleaned • High pressure jetting • House Purchase Surveys to all areas • CCTV camera Hi-Definition • Insurance work of all areas undertaken
Roofing/1st & 2nd Fixing. Attic Conversions/Attic Stairs. Insulation/DryLining/Slabbing. Doors, skirting and architrave. Timber flooring. Contact Ciaran: 086-3574588
Tipp Tatler
www.tipptatler.ie
Classified Ads ARMY SURPLUS CLOTHING & ACCESSORIES At: AnyOldThing
Lower Main St. Moneygall
Tel: 087 2043967 Open Mon - Sat (Sun: By Appt.)
Online : armysurplusireland.com
Situations Vacant Looking for 4/5 motivated people interested in earning an extra income in the Sport and Wellness industry. Good range of health and wellness products available. Ph: 087-9556399. College students, stay at home mums and dads, computer literate! Make money online. DS Domination. An online business opportunity that anyone can do. Amazon/Ebay/Walmart for more information call 087-6259710 and email: jimhogan.tipp@gmail.com Do you need to top up or replace an Income? Have you 5 -10 flexible hours to spare? Home based, Own Boss, Training, Full Support. Contact for more Information Julie 0862473051
Animals for Sale Ducks and chickens for sale, beautiful young stock. Ph: 086-4021659
Cars for Sale 05 Toyota Avensis, D-4D, 2.0 Saloon, 4 doors, ABS, Adjustable steering wheel, air con, 138k mls, elec windows & mirrors, perfect condition, €5000 ono. Ph: 087-262 6947
Counselling Jim O'Shea B.A., Ph.D., H.D.E., Dip. Coun., MIACP. Jim O'Shea is a professional, accredited counsellor offering confidential counselling. He deals with bereavement, suicide bereavement, stress, depression, abuse, childhood issues, self-esteem, anxiety, relationship difficulties and couple counselling. He is accredited by the Irish Association of Counselling and Psychother-
The Tipp Tatler is the longest running free publication distributed throughout North Tipperary and parts of South Tipperary covering Nenagh, Borrisokane, Roscrea, Templemore, Thurles, Borrisoleigh, Cashel, Cahir, Tipperary Town and the villages around and between these towns. No other local publication offers such a large area for advertisers. Phone 0504-51945 apy. If you wish to contact Jim at Furze, Thurles, Co. Tipperary, please ring 0878211009 or email at jpposhea@eircom.net. Website at www.jimoshea.net Has life lost its meaning for you? Don’t struggle alone. As a humanistic integrative counsellor with honours degree in theology I can help you to rediscover your richness lost sight of. Call me Mary Daly 086-3087406. Evening appointments only with payment by sliding scale. iss219
Education Learn to play acoustic guitar, electric guitar, bass guitar, 4 string tenor banjo, mandolin, ukelele, keyboards and tin whistle. Also music theory taught. Call Brendan O Dwyer 087922 7119
Entertainment
tric Lawnmower, Brand new Ryobi strimmer, petrol. 2 x mini stepper machines Phone 087-6856868 2 go karts, Big childs electric car, battery driven. 4 kids bike helmets Roller skates Phone 087-6856868 New Husqvarna 135 saw, 16inch bar. Phone 087-6856868 14” Panasonic Portable TV, as new. Power washer, suction washer, Lavor Phone 087-6856868 Shop soiled racing bike for sale, Carrero, 14 gears, spotless condition. Also 2 kids bikes Phone 0876856868
Health Treatments and Therapies, Templemore. Sports Injury Massage, Reflexology, Aromatherapy, Reiki, Swedish Massage, Indian Head Massage, Hot Stone Massage etc., call or text Eleanor 086 1940964. Iss216
DJ Available - For parties, weddings and pub gigs. Rock ‘n’ Roll, 60’s, Country, Chart, All Styles. AlOver 55? Regain strength and flexiso live music sing along with guitar and drum machine. Call DJ Ben 087- bility! Pilates for Active Retired or Rehabilitation. Gentle chair Pilates. 922 7119 Many benefits! Lovely venue in Cashel, Wednesday mornings. For Sale Call 086 8184218 Eimear (STOTT PILATES certified). Aluminium Glasshouse Frame, www.pilateswitheimear.ie 12'6"x10', €200 Ph: 086-3174196
PS3 500GB with 4 controllers and headset, excellent condition. Ph: 086-3280337
gated complex with pool, frontline position across from the beach and San Antonio Hotel, €300 per week, contact 087-6897553
Holistic Healing Chakradance, holistic healing & well-being practice, using Meditation, Music, Dance, Chakras and Mandala Art. Healing through movement. In Tipperary town & Cahir. Booking call 0871215735 www.deeoconnor.com iss215 Bio Energy Therapy Now @ 69 Liberty Square, Thurles, (above Mocklers Chemist). Experience for yourself Energy Healing for All Ailments. By appointment only, phone Mary: 086-8515588
Septic Tanks Septic tanks emptied, long hoses, keen rates, high pressure drain cleaning, percolation systems rectifies, 24/7 service. Phone John 0876229777 uptoiss220
Services Career guidance in Tipperary Town, subject choice, CAO, UCAS, tel: 087-1521751
Holidays
Algarve - Portugal, Albuferia. 1 Bedroom luxury apartment for rent. Sky TV, Shared Pool, long/short term. Special Winter Rates! Tel Sean 087- 2371716 or 087-2856636 iss200 call dont end ad Segway Feber, battery powered elec- Same algarve man tric, 3 Petrol Lawnmowers, 1 ElecPeurto Del Carmen, Lanzarote, luxurious 2 bedroom house to let in Playstation 2, 25 games, 4 controllers, various extras, €100 ono. Borrisoleigh area, Ph: 086-0818426
€7.50 per issue for Classified Ads (line adverts) (For up to 25 words. Over 25 words add .25c per word Highlight your classified ad with a colour background €10 Place a box around your ad and include photo €20
To place a classified ad post ad with payment to: Tipp Tatler, Curraghgraigue, Borrisoleigh, Co. Tipperary
Tipp Tatler
Prayers
www.tipptatler.ie Prayers: €7.50 Initials:______ Miraculous Novena Other____________
Thank You Prayer to God. Say nine Hail Marys for nine days. Ask for three wishes, first for business, second and third for impossible. Publish this ninth day, your wish will come true, you may not believe. M.D.
The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will With grateful thanks to all the fol- become Your favour, not mine. Amen. Say this prayer for 3 conlowing for favours received:secutive days, promise publication Sacred Heart, Our Blessed Lady, St. Jude, St. Joseph, St Padre Pio, and favour will be granted. Never St. Martin De Pouers, St. Anne, St known to fail. L.C. Andre, St Therese. M.B. Novena to St. Claire Ask for 3 favours 1 business, 2 Miraculous Invoaction to St impossible. Promise to publish or Therese. circulate. Your request will be O glorious Saint Therese, whom almighty God has raised up to aid granted after the 3rd day. Never known to fail. and counsel mankind, I implore your Miraculous Intercession. So Say 9 Hail Marys and the following prayer for 9 days in front of a powerful are you in obtaining lighted candle. “God of mercy every need of body and soul our you inspired St Claire with the Holy Mother Church proclaims love of poverty by the help of her you a “Prodigy of Miracles...the prayers. May we follow Christ in Greatest Saint of Modern times.” poverty of spirit and come to the Now I fervently beseech you to answer my petition (mention spe- joyful vision of your glory in the kingdom of heaven.We ask this cifics here) and to carry out your promises of spending Heaven do- thru our Lord Jesus Christ your Son, Who lives and reigns with ing good upon earth...of letting the Holy Spirit, One God forever fall from Heaven a Shower of and ever.Amen. Pray if you beRoses. Henceforth, dear Little Flower, I will fulfill your plea” to lieve or not. Publish it on the 9th be made known everywhere” and day. This is a powerful I will never cease to lead others to Novena.Your request will be answered no matter how impossible. Jesus through you. M.B. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. F.O.C.
The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. T.O.C.
Phone today for great Advertising deals 0504-51945
Counselling Anxiety
(continued from previous issue)
Anxiety. Generalised Anxiety Disorder (GAD). Criteria for GAD. So far, in what has been a long introduction, I have discussed anxiety in many contexts, looking at physical, psychological and behavioural symptoms. I have explored what might cause anxiety, and charted some measures that help alleviate this distressing condition. In that context I have outlined some points about progressive relaxation exercises and visualisation, made some suggestions about nutrition, mentioned some books that are helpful, given you some simple measures of self-care, and explained the link between sleeplessness and anxiety. I took this approach because of how long this series of articles on anxiety will go on for, and I wanted you to have some means of dealing with it. As the series progresses, I will continue with specific forms of anxiety, phobias and panic, and much of what I have said in relation to easing anxiety will be repeated in relation to these specific types of anxiety. I want to look at what is called Generalised Anxiety Disorder (GAD), which is closely related to what I have already been writing about. However, this will give further insight into it. GAD is a severe anxiety that is not connected to any specific thing, and it can be accompanied by other complaints such as depression and addictions. Research shows that depression is the most common mental complain that accompanies GAD. It is estimated in some studies that between 6% and 10% suffer from GAD. Being constantly anxious can clearly make a person depressed and exhausted, and addiction can be seen as an unhealthy method of getting away from the anxious feelings. When we are actively indulging in our addiction we are in a bubble of comfort, and are disconnected. Therefore, treating the accompanying complaints is important before dealing with the anxiety. Sometimes this is done with medication while the sufferer is in counselling. If the sufferer has a drug or alcohol addiction these must receive priority. General counselling should not begin until at least two years after the addict has abstained from the substance. Generalised Anxiety Disorder can begin in one’s youth, but its onset is
By Jim O’Shea generally in the 20s and 30s. It seems to be most common among the elderly. Research does not show any particular stressor causing this painful complaint, but there is a minor genetic factor in it. It must last for 6 months to be classed as generalised anxiety disorder, and must have three of the following six symptoms – being irritable or angry, suffering from fatigue, being tense or restless, having trouble sleeping, being tense in the body, and not being able to concentrate. If these symptoms exist to the extent that they seriously interfere with the quality of our life then we have Generalised Anxiety Disorder. GAD is very widespread and researchers now feel that it is as widespread as depression. This excessive anxiety can be triggered off by anything, and sufferers worry about things that will never happen. They are so consumed by worry that this anxiety builds up to the point where they find it impossible to concentrate. People who suffer from generalised anxiety find it hard to let go of any negative thought, and their worry might be continuous for days. Anxiety feels like fear, but fear is about a specific object, person or event, whereas those with general anxiety do not know what they are anxious about. Imagine the impact this has on a student in the rigid confines of the classroom, or vainly trying to concentrate on doing homework. (Continued in next issue)
Jim O’Shea works as a counsellor from Furze, Thurles. Ph.087-8211009 www.jimoshea.net. Jim O’Shea’s book ‘When a child dies. Footsteps of a Grieving Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin Jim O’Shea’s new book called Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork University Press and in Bookshops.