Tipp Tatler Issue 188 April 2012

Page 1

TATLER

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No. 188. Fri. 27th April, 2012 Tel: 0504-51945 email: info@tipptatler.ie Curraghgraigue, Borrisoleigh, Co. Tipperary. www.tipptatler.ie

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Jokes

The mind is not a vessel to be filled but a fire to be kindled. Plutarch

Today I picked up my mother-in-law at the airport. She's getting a little up there. She's at the age where she doesn't remember things too well. So when I saw her I said, "Thanks for coming. Have a nice flight!"

day, "why do you keep bringing that up? I thought your policy was 'forgive and forget.'" "It is," she said. "I just don't want you to forget that I've forgiven and forgotten."

Once upon a time in their marriage, my Dad did something really stupid. My Mom chewed him out for it. He apologized, they made up. However, from time to time, my mom mentions what he had done. "Honey," my Dad finally said one

Little Johnny was being questioned by the teacher during an arithmetic lesson. 'If you had ten euros,' said the teacher, 'and I asked you for a loan of eight euros, how much would you have left?' 'Ten,' said Little Johnny firmly.

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If love is blind, why is lingerie so popular?

While I was working in the men's section of a department store, a woman asked me to help her choose a white dress shirt for her husband. When I asked about his size, the woman looked stumped at first, then her face brightened. She held up her hands, forming a circle with her forefingers and thumbs. "I don't know his size," she said, "but my hands fit perfectly around his neck."

A couple was going out for the evening. They'd gotten ready, all dolled up, cat put out, etc. The taxi arrives, and as the couple got out, the cat shoots back in. They don't want the cat shut in the house, so the wife goes out to the taxi while the husband goes upstairs to chase the cat

out. The wife, not wanting it known that the house will be empty explains to the taxi driver, "He's just going upstairs to say goodbye to my mother." A few minutes later, the husband gets into the cab, "Sorry I took so long," he says. "Stupid old thing was hiding under the bed and I had to poke her with a coat hanger to get her to come out!" A grown-up is someone who suffers from responsibility. They who are afraid to ask are ashamed of learning. Cat Dictionary -- Aquarium: interactive television for cats. -- Cataclysm: any great upheaval in a cat's life. -- Catatonic: a feline medicinal drink. -- Caterpillar: a soft scratching post for a cat. -- Cat Scan: to look for a new cat. -- Dog: a cat's device for running practice. -- Door: something a cat always wants to be on the other side of.

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Thurles Crokes Athletic Club Get fit for 2012 with a 6km challenge. Starting on 3rd May at 7pm in Crokes Field, walk, jog or run over seven Thursday nights. On the 8th night, there will be a four mile club race. The cost is €2 per night. Contact Madeline 0879948576 or Martina (0504) 50943 for more information. There will be a Four Mile Road Race in aid of the Dave Fogarty Memorial on Thursday 21st June starting at 8.00pm. The same event will feature a Family Fun Walk starting at 7.30pm. Walk, Jog or Run, everyone is welcome. Entries will be taken on the day from 7pm at the Thurles Crokes Grounds.

There will be prizes in all the categories, numerous spot prizes and refreshments will be served in the Sarsfield Centre after the race. The categories for Ladies and Men fall under the following headings: 1st 5 Senior Men/Ladies Men/Ladies 0/40, 45, 50 Men/Ladies 0/55, 60 Junior Men/Ladies 1st Fancy Dress 1st Buggy Entry fees for Runners €10, €5 for Juniors and €5 for Walkers.

Long regarded as one of Ireland’s finest singers, Coughlan’s versions of jazz standards and traditional favourites has made her a strong live draw. Tickets at €20 and are available for this intimate performance at the Arts Centre in Banba Square on 067 34400 or online on www.nenagharts.com. Doors are open for the concert at 8 p.m. with Mary Coughlan on stage at 9 p.m. ‘My Week With Marilyn’ Simon Curtis’s well regarded ‘My Week With Marilyn’ screens at

Email: clonmelplumbing@eircom.net Find us on Facbook Nenagh Arts Centre on Thursday 3rd of May. The film follows a young film production assistant Colin Clark (Eddie Redmayne) who is obliged to look after Hollywood star Marilyn Monroe (Michelle Williams) when she visits England to shoot ‘The Prince and The Showgirl’. Based on a true story - it’s a film about a film - where ‘The Prince and the Showgirl’ famously united Sir Laurence Olivier (Kenneth Branagh) and Marilyn who was also on honeymoon with her new husband, the playwright Arthur Miller (Dougray Scott). Nenagh Film Club presentations are presented on the big screen with cinema sound. ‘My Week With Marilyn’ screens on Thursday, 3rd May at 8p.m. Admission is €7.

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Life Changing Course is now available as a one-day special event! ““This course should be part not told about in school, of the national curriculum” truths our parents probably did not know, truths not Clem Horan published in the papers or “Time flew, it was intense, I on popular television. learned a lot and I would do Asked why she does this Martina says “I think it’s it again” Tony Bray time that people knew the whole truth about the power “Hilarious, you laugh, you they possess; it’s time we cry, but most importantly, got to fulfil our potential.” you make real change in your life!” Roisín Costelloe Delivered in a manner that brings the relevance of Martina presents unequivoKnowing Your Mind home In a time when people are cal proof of the power to you; this is one day out losing faith in the system which is a natural part of not to be missed. and subsequently themyour mind’s functionality. selves this is a long awaited Using actual scientific data, “All I can say is that she nugget of inspirational truth Log onto switched something on in videos of lectures from www.thepowerofknowing.ie me. I now believe in myself, that unfolds the natural leading University Reor call 067-23518 for more it’s like I stepped out of the power of the human mind. searchers, real life stories information. darkness and into the light!” This is a day full of inspirand demonstrations ing, educational, encouragMaxine Corcoran with volunteers from the ing truths; truths that we are audience using both HypnoDue to popular demand Martina Finnerty PhD is taking her course to lecture halls and theatres nationwide. If time is of the essence, well you can now avail of this powerful course as a one day event at the Horse and Jockey Conference Theatre on Saturday June 9th.

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Book Review

Review by Elizabeth O’Shea

Trevor’s Kitchen Garden By Trevor Sargent We’re mentioning gardening and growing books a lot this year, but that’s simply because there’s such a good crop of Irish ones! The latest is Trevor’s Kitchen Garden: A Weekby-Week Guide to Growing Your Own Food, by former Minister for Food and Horticulture Trevor Sargent. Trevor Sargent has been growing food in a small back garden for over thirty years. This makes the book perfect for anyone who wants to get started with a few food plants – Sargent understands how to work in a small space. He starts his growing year in line with the start of the Celtic spring in the first week of February. And here the book becomes more than simply a how-to-grow manual. Each chapter, which covers a month, begins by discussing the agricultural associations of month names. The end of the chapter covers ‘the bigger picture’, putting food growing in context. For example, at the end of

the March chapter, Sargent looks into the tradition of planting potatoes on St. Patrick’s Day. Each chapter also includes a contribution from another kitchen gardener, exploring their favourite tools and growing tips.

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All the extras mean that Trevor’s Kitchen Garden is a book you can sit down and read as well as a manual that you can refer to. It’s an excellent guide for a kitchen gardener’s bookshelf. Trevor’s Kitchen Garden is 10% off at Sheelagh na Gig bookshop, Cloughjordan, which is open WedThu 10.30am-5.30pm, Fri-Sat 10am6pm and Sunday 1pm-6pm. Tel: 0505 42123; email, info@sheelaghnagig.com; follow us on Twitter @sheelaghnagig; or see us on Facebook.

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Macra na Feirme Devilsbit Macra na Feirme heads to Kilkenny this weekend to support club member Joe McGrath of Clonmore in the Mr. Personality Competition. Joe will represent North Tipperary at the 7th Annual Mr. Personality Festival which will take place on the 27 and 28 April in the Springhill Court Hotel. Chairman of Devilsbit Macra Paudie Meade on behalf of the club wishes Joe the best of luck and he said that Joe will do the club

proud. A large group from North Tipperary will be travelling to Kilkenny to support Joe at the weekend.On the 4 of May the club will represent North Tipperary at Macra's National Talent Competition to be held in Bru Boru in three different competitions, set dancing, novelty act and comedy act. Best of luck to all involved. Anyone that wants to join Macra can contact Bridget at 086 0822038 or find us on Facebook. Our club covers the Templemore, Thurles and Roscrea areas.

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Tipperary GAA Scene By Ger Ryan PRO

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Hard luck to the Tipperary senior hurlers on their 1-25 to 2-15 defeat to Cork in the Allianz hurling league semi-final at Semple Stadium on Sunlast. It was a disappointing end to Years of Experience on all Aspects of Concreting day the 2012 league campaign but Cork Vincent Lawlor: 086 - 8435204 J.J.Rusk: 087 - 2135527 are always formidable opponents and they certainly proved yesterday that they are a resurgent force. This defeat is the latest in a poor league run against our great Leeside Heating For The Future rivals. Tipperary have only had 1 win (2009) in their last 9 AHL meetings with Cork with the other 8 being 5 • Underfloor Heating • Heat Pumps • Geothermal Heating • Time & Temperature control system defeats and 3 draws. Tipperary’s next competitive outing will • Solar Hot water • Condensing oil Gas boiler the Munster championship quarter-fi• Water Pumps & Softeners nal against Limerick at Semple StadiThomas Maher Tel:087 8378791 / 0504 45310 um on Sunday, May 27. The winners Fax: 0504 34911 E: tmplumbing@eircom.net of that game will play Cork in theMunster semi-final. We extend our best wishes for a speedy and full reThe Ultimate No Dust, No Smell, covery to Corkgoalkeeper, who sustained a serious ankle injury during FLOOR SANDING No Hassle last Sunday’s game. Company - Guaranteed! The Munstersenior football quarterLO Call - 1890 252 383 www.UltimateFloorSanding.com final between Tipperary and Kerry will also be played at Semple Stadium Seamus Gleeson Our Ultimate Guarantee: on Sunday, May 27. Franchise Owner We Will: ü Turn up when we say we will ü Finish on time Not create or leave any mess

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Tipperary played 6 games in this year’s Allianz hurling league campaign scoring a total of 140 points (5-125) and conceding a total of 143 (10-113). Tipperary used 28 players in their league campaign with Michael Cahill the only player ever present throughout all 6 games. Padraic Maher only missed 6 minutes of the 6 games having been substituted towards the end of the game against Waterford and Noel McGrath missed only 18 minutes having been substituted in both games against Cork. Debutant, Sean Curran of Mullinahone played for just 20 minutes in total in 2 ten minutes stints in the game against Waterford and the second game againstCork. Other league debutants this year were Johnny Ryan of Drom and Inch and Adrian Ryan of Templederry Kenyons. The top scorers were Pa Bourke (2-38), Noel McGrath (1-23), Brian O’Meara (1-11) and Shane Bourke (0-12).

Good luck to the Tipperary minor hurlers who will play Kerry in the Internal Cameras Munster championship first round at Professional Looking CCTV Cameras Semple Stadium on Wednesday May WWW.DUMMY-CCTV-CAMERA-COM 2 at 7pm. Tipperary and Kerry have met 9 times in the Munster minor External Cameras

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Tipperary Clubs Draw The 2012- 2013 Tipperary GAA Clubs Draw is being promoted in divisions and clubs at present and it is great to report a widespread positive response to the new draw, which is celebrating its silver jubilee this year. The draw is an essential source of funds for clubs and the county board and without it much of the games and other development work that goes on in the county would not be possible. We ask all our loyal supporters to remain in the draw if possible and would encourage new members to join. Prizes include cars, holidays and several cash prizes every month – all for €100 per year or €10 per month. For further details contact your local club co-ordinator or Ger Bradley at the Tipp GAA Office on 0504 22702.

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Tickets for the Tipperary Association Dublin annual awards night on Saturday, April 28 at the Louis Fitzgerald Hotel, Naas Road, Dublin are for sale at the GAA Office Lar na Pairce. They can be purchased by credit card over the phone (0504 22702). Tickets cost €35 each. We hope that Tipperary person of the Year 2011, David Power and Hall of Fame award winner, Liam Ahearne and their families and friends will have a great night at the awards night.

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Allianz Hurling League Review

hurling championship and Tipp have recorded 9 wins, scoring 7 goals in 4 of those games and 10 in 2 of them. Their most recent encounter was in April 2002 when Tipperary won at Austin Stack Park, Tralee by 5-20 to 0-8. They last met in Thurles in April 2001 when Tipperary won by 2-16 to 0-8. Bill Maher from Kilsheelan Kilcash is the team captain. Expectations will clearly be for a Tipp win but as our minor footballers have proven traditions and expectations can be overcome so there will be no over confidence in the well prepared Tipperary camp.

County Board President and former long-serving County Board Secretary, Tommy Barrett will present the proceeds from his recent book to the Hospice Movement at a function to be held in the Sarsfields Social Centre on Friday night next, April 27. Tommy’s


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Tipperary GAA Scene (Continued) book, The Runai, which was written in conjunction with Susan Max is a very interesting account of Tommy’s long and distinguished service to the GAA and Tommy deserves great credit for his thoughtful and generous gesture in donating the proceeds to a very worthy cause.

Frewen Cup Colleges Football Hard luck to CBS High School Clonmel on losing to Pobalscoil Chorca Dhuibhne by 0-8 to 0-7 in the final of the Frewen Cup (Munster colleges U16½ A Football) at Mallow last weekend.

From The Archives – 100 Years Ago

largest secure ticket sales network. Over 130 SuperValu and Centra stores will sell tickets for GAA fixtures throughout the remainder of the year. The new sales network significantly increases the availability of tickets to all those wishing to watch top-class hurling and football. No ticket fees will apply for any tickets purchased via the new network or online via Tickets.ie or www.gaa.ie. GAA supporters can now purchase tickets in advance of fixtures via a variety of channels: 1) Online via www.gaa.ie or tickets.ie; 2) Via over 150 SuperValu & Centra stores and Tickets.ie outlets; 3) Via 32 County Board offices; 4) Via 4 Provincial Council offices and the GAA Ticket Office; 5) Via any one of our 2,800+ GAA Clubs. That gives a total of over 180 locations where tickets can be purchased over-thecounter in advance of fixtures where no additional ticket fees apply. The new sales arrangements enhance the GAA's existing Championship sponsorship agreements with SuperValu and Centra. All stores involved will sell tickets for any GAA fixture where tickets are available. Tickets.ie is the GAA's official ticketing partner. Tickets.ie serves as primary sales agent for the GAA, both online and retail. As with online sales via Tickets.ie no service charges will apply for customers purchasing via the new outlets. The new network was piloted in 2011 and has already proved successful in 2012 with SuperValu and Centra stores selling tickets for fixtures in the Allianz Leagues, Cadbury's U21 Football Championships & AIB Club Championships. The full network of outlets will be open by end April, before the commencement of the GAA Championships.

The Tipperary GAA archives website, www.tippgaaarchives.com, is a fund of interesting information on Tipperary teams and players from the past. A quick look at Tipperary’s inter-county performances in 1912 reveals that the county only played a total of 8 championship games in hurling and football for that year and one of the games was actually played in 1913. In senior hurling, they defeated Clare in the Munster semifinal by 3-3 to 2-3 before losing the Munster final to Cork in Dugarvan by 5-1 to 3-1. In senior football, the only outing was a Munster semi-final defeat to Clare by 2-2 to 1-0. The junior hurling followed the senior hurling pattern with a semi-final win over Clare by 10-2 to 0-0 and a final defeat to Cork by 5-4 to 3-1/ The junior football team was the jewel in the crown that year with a 3 match campaign that yielded the All Ireland title. In Munster, Tipp defeated Clare by 5-4 to 0-1 in the semi-final and Cork by 0-5 to 0-2 in the final. They then played Louth in the All Ireland final at Croke Park (played in February 1913) and won by 1-4 to Tipperary GAA Scene 1-3. Information concerning all areas in the GAA will appear in this section in Referees Assessors Meeting the future. If you wish to include any item of interest in future articles, A meeting of the county referees please contact the County Public assessors group will take place in Lar Relations Officer Ger Ryan at 086na Pairce, Thurles on Tuesday May 1 8149146 or via e-mail at 8pm. All referees assessors are at pro.tipperary@gaa.ie on or before asked to attend this important 3: 0pm on Monday. Visit the meeting. Tipperary GAA web site at http://tipperary.gaa.ie to keep up to date with all the latest news in GAA Match Tickets Tipperary GAA circles. The GAA has partnered with Tickets.ie and the Musgrave Retail Partners Ireland to createIreland's

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NSFF Premiere Screening of The Artist A Huge Success The Nenagh Silent Film Festival (NSFF) Committee hosted night of entertainment, which included a special screening of the multi-award Contact: Maurice: 086-0537193 winning silent film The Artist in the Nenagh Ormond Cineplex, a wine Alan: 087-9770178 and cheese reception in Úna Visit www.munstersolarpanels.com Powell’s public house beforehand, and a night of music and spot prizegiving afterwards, has been an astounding success. The fund-raising was Sold-Out for days in adWhat better way to celebrate that special family occasion night vance and than in your own garden? there was a full-house in the 200 Perfect for Holy Communions, Confirmations, Birthday Parties seater auditorium. Although the NSFF are pleased to announce that there and all other occasions was a large demand for tickets, unEquipped with Flooring, Heating, fortunately there was not enough Serving Tables capacity to meet this demand. Even Lighting, Foldable Seating still, the huge interest that was generTelephone 087-2245262 ated by this special night of entertainment shows that the Nenagh Silent Festival has the potential to be a major success.

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Some of the attendees to the Nenagh Silent Film Festival Committee’s screening of The Artist were Tony Tormey (Paul Brennan) and Eimear Morrissey (Emily Mahon) from the popular soap opera Fair City, and also politicians: Minister of State Alan Kelly TD, Nenagh Mayor and County Councillor Virginia O’Dowd and Nenagh Councillor Lalor McGee. Speaking afterwards, Tony Tormey commented that: “It was a fantastic evening. I never knew the people of Nenagh were so glamorous. It’s great that the people of North Tipperary are giving the initiative such support. It augurs very well for a successful festival in Nenagh next February. I, for one, can’t wait to come back.” The atmosphere on the night was absolutely fantastic with a good majority of those present following a black and white dress code which included many tuxedos and flowing gowns that brought a Hollywood feel to the proceedings. When arriving at the Nenagh Ormond Cineplex, those lucky enough to acquire a ticket was met by several eager photographers as they walked elegantly along a red

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carpet. To add to the occasion a limousine was also on hand to chariot Tony Tormey, the nights guest star, to the Premiere Screening. The NSFF would also like to announce that they have plans for further fund-raisers coming shortly. Next up is a 60’s/70’s/80’s themed disco which will be held during May. There will also be a QI quiz to be held in June, while it is the NSFF plan to host another production screening night during July. Details will be published in local and regional media. All of this activity bodes well for the potential there is for the Nenagh Silent Film Festival, and it gives the NSFF Committee an opportunity to showcase what the community of Nenagh and environs can expect during the inaugural Nenagh Silent Film Festival next February. The NSFF Committee are elated with the success of the night and the support they achieved on the night and they want to thank Mr Gleeson of the Nenagh Ormond Cineplex, James Kelly of Úna Powell’s public house, and also all of the providers of spot-prizes on the night: Ted Knight, Cinnamon Alley, Nicolas Moss and Uná’s. The Nenagh Silent Film Festival Committee would like to announce that the next meeting of the NSFF Committee and supporters will be on Thursday April 26th in The Hibernian Inn at 8pm. All are welcome and new interested supporters are especially welcome. If you want to be part of a new exciting community-based initiative that will bring the stars of the small screen to Nenagh town, come on along and join us.

What Is Normal Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for - in order to get to the job you need to pay for the clothes and the car and the house you leave vacant all day so you can afford to live in it. Ellen Goodman


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The Problem With Our Government Enda Kenny met with Barack Obama He asked him,, how do you run such an efficient government? Are there any tips you can give to me?" "Well," said Obama "the most important thing is to surround yourself with intelligent people."

same question. "Mikey, answer this for me. Your mother and your father have a child. It's not your brother and it's not your sister. Who is it?" "I'm not sure," said Noonan . "Let me get back to you on that one.." He went to his advisors and asked every one, but none could give him an anEnda frowned, and then asked, "But swer. Finally, he ended up in the how do I know the people around me men's room and recognized Phil are really intelligent?" Hogans shoes in the next stall makObama took a sip of tea. "Oh, that's ing use of someone elses septic tank. easy; you just ask them to answer an Noonan asked Hogan, "Phil, can you intelligent riddle." He pushed a butanswer this for me? Your mother and ton on the intercom. "Please send Joe father have a child and it's not your Biden in here, would you?" brother or your sister. Who is it?" Sulky Biden walked into the room Hogan yelled back, "That's easy, it's and said, "Yes, my Master me!" Obama smiled and said, "Answer me Noonan smiled, and said, "Thanks!" this please, Joe, your mother and faThen, he went back to speak with ther have a child. It is not your broth- Enda. "Say, I did some research and I er and it is not your sister. Who is have the answer to that riddle. It is it?" Big Phil Hogan!" Without pausing for a moment, Joe Enda got up, stomped over to Nooanswered, "That would be me." nan, and angrily yelled into his face, "Yes! Very good," said Obama ,,Now "No! You idiot! It's Joe Biden. get out.”. And that is what's wrong with our Enda went back home to ask Micheal government. Noonan his Finance Minister the

WANTED Tipperary Friends of Animals Charity Shop Charity No 19549

We are Looking for the Following Items: • Furniture • Clothes • Books • Bric-a-Brac • Toys • CD’s, LP’s and Cassettes The Tipperary Friends of Animals Charity Shop is at the back of the Hibernian Inn, down Friary Lane, opposite the Book Shop

Why not de-clutter your home and do a good deed for the helpless animals at the same time

Sponsored Dog Walk Help raise much needed revenue to help our Feathered and Furry friends.

Sunday, 27th May Meet in Banba Square at 3pm for a 3 mile / 5 km walk. Refreshments will be served afterwards

The Old Dog An old Dobermann starts chasing rabbits and before long, discovers that he's lost. Wandering about, he notices a panther heading rapidly in his direction with the intention of having lunch. The old Dobermann thinks, "Oh, oh! I'm in deep shit now!" Noticing some bones on the ground close by, he immediately settles down to chew on the bones with his back to the approaching cat. Just as the panther is about to leap, the old Dobermann exclaims loudly, "Boy, that was one delicious panther! I wonder, if there are any more around here?" Hearing this, the young panther halts his attack in mid-strike, a look of terror comes over him and he slinks away into the trees. "Whew!," says the panther, "That was close! That old Dobermann nearly had me!" Meanwhile, a squirrel who had been watching the whole scene from a nearby tree, figures he can put this knowledge to good use and trade it

for protection from the panther. So, off he goes. The squirrel soon catches up with the panther, spills the beans and strikes a deal for himself with the panther. The young panther is furious at being made a fool of and says, "Here, squirrel, hop on my back and see what's going to happen to that conniving canine!"

Collect a Sponsorship Card from the Tipperary Friends of Animals Charity Shop or phone 086-8163707

www.willyoumarryme.ie Where dreams come true

Now, the old Dobermann sees the panther coming with the squirrel on his back and thinks, "What am I going to do now?," but instead of running, the dog sits down with his back to his attackers, pretending he hasn't seen them yet, and just when they get close enough to hear, the old Dobermann says ....... "Where's that squirrel? I sent him off an hour ago to bring me another panther!"

Moral of this story... Don't mess with the old dogs... Age and skill will always overcome youth and treachery!

• Wedding Supplier Directory • Articles & Resources to help plan your Wedding Special Offer for Wedding Suppliers: List your business for only €120 per year

it Vis Re-Opens at Easter Open: 10.30am - 6pm 7 Days

Stop Redundancy The Committee for the Reduction of Redundancy and the Antiproliferation of Repetition has decided not to meet until they have their first meeting and thus will not be meeting until the first time. Their Pre-meeting Statement wanted to make this clear before they had their first meeting, so that it would not be confusing.

So their first meeting will actually be their first meeting and they will not have a meeting before the first meeting. This should avoid having people show up for their first meeting before it is held, since to do so would be confusing to those who did so and this is what they want to avoid by reducing the confusion and lessening the repetition.

Fairy Fort Farm, Summerhill, Borrisoleigh (Just off the Templemore Rd. 1 mile from Borrisoleigh) Find us on

086-402 1659 www.fairyfortfarm.com


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WANTED Advertising Sales Agents Please apply to: HR Dept., Tipp Tatler, Curraghgraigue, Borrisoleigh Co. Tipperary or email: info@tipptatler.ie

Local Cub Scouts and visiting group from Polough took part on a guided tour of Cloughjordan Eco Village after performing in the Cub Scout Talent Show, which was hosted by Cloughjordan Cub Scouts this year. Many thanks to Gearoid O’Foighil for giving the tour and answering many questions from the enthusiastic group

Dundrum team who won county senior road championship

Good ‘Sitting Posture’ By Premier County Physiotherapy Dear Reader, Tipperary U14 Feile final winners 2012 Newport

The Tipperary u/14 Blue and Gold camogie teams both won their Finals at the recent Limerick Camogie Blitz. The Blues beat Galway and the Golds beat Dublin.

Borrisoleigh College wins Final

We are excited to have this opportunity to convey Health Information regarding Physiotherapy to the readership. We decided, as our introductory piece, not to choose a specific diagnosis or condition to discuss, but a topic that affects all of us, young and old, every day-""Sitting Posture ". Patients present here to our clinic daily, with postural related pain, from sitting incorrectly at home, school, work, in the car and at the computer. Poor sitting posture places the ligaments and soft tissues of the spine under abnormal stretch, eventually leading to pain. A "Good" sitting position should maintain the normal spinal curves found when a person stands in the fully erect position. A very easy way to improve sitting posture is the "slouch-overcorrect” procedure. The person must sit slouched on a backless chair or stool, allow the lower back to rest in the fully flexed position and permit head and chin to protrude forwards. Then he/she must smoothly move into the overly erect sitting position, with the lower back curve or lordosis at its maximum with the head held directly over the rest of the spine and the chin pulled in. This sequence should be repeated in a flowing and gentle manner, so that the person is moving from the extreme good position to the extreme bad position. The ideal "good" position is to move to the extreme of the above good position

and then release the last ten per cent of the movement. Another thing to think about is thiswould you hold your arm directly out in front of you for longer than twenty minutes? Your arm muscles would fatigue and you would suffer some element of discomfort. We should understand that this also happens with the muscles and ligaments of our spine when we sit for prolonged periods. To reduce the chances of straining these soft tissues and to avoid increasing pressure in the discs, we should all use sitting postures as described above and where possible take short breaks every twenty to thirty minutes- get up, walk around, shake out your limbs and then return to the good sitting position again. It is important to remember that each person is an individual, so when reading a self help article, it should be noted that what works for one person may not help another. If you are concerned about your posture or postural related problems please see your doctor or" chartered physiotherapist." If you decide to consult a physiotherapist always ensure that he/she is chartered. Therese Ryan and Daniel Walsh are “Chartered Physiotherapists” with Premier County Physiotherapy operating out of our Thurles and Templemore Clinics. For appointments in either clinics please contact 050426090


LOCAL SERVICES - LOCAL SERVICES Ned Bourke TV & Video

Shreelawn Oil

3 Gratten St., Tipperary 062-52109

Sales & Service Sky Digital Free to Air Satellite Calving Cameras

Contact your local representative for Enda Everard competitive rates in the Thurles Area Mob: 086 1716100

Your local driver in the Thurles Area Richie Doyle Bansha, Co. Tipperary Tel: 062 54011 / 54018 Fax: 062 54009

Secure your Premises with Automatic Gates

Uniforms for Nurses, Beauticians, Prevent an unnecessary Fire Hazard in your home! Clean & Professional Service Using Brush & Vacuum

A closed gate is a great deterrent to keep unwanted intruders away

Hairdressers, Chefs etc. Full Stock available at Uniforms on the Move

0504-42497

086-2799838

Ph. Eileen for Appointment 086-0668826 0504-32229 www.uniformspoint.com

Contact: Con Donegan 087-6839920

Co PVC Cladding & Steel Sheds All sizes made to order Maintenance Free

Delivered and Erected 087-796 4298 / 087-983 2832 0505-47943

Suirway Automation

Painting & Decorating Painting & Decorating Internal & External Power Washing & Spray Painting

Fully Insured

Tel:086-8211 007 Martin Mockler, All work carried out to Rathmanna, Thurles the Highest Standard

All Types Of Alterations Done Quick Service - Expert Work Curtains Hemmed & Relined (Inc. Thermal Lining) Same Day Service if Required At Small Extra Charge

KENNEDY OIL THURLES Tel: (0504) 21725 (087) 6689343 (086) 8107277

Distributors of Central Heating Oil, Domestic Heating Oil, Tractor & Diesel. Lubricating Oil, Oil Storage Tanks ex stock. Diesel Ex Yard

Premier County Chartered Physiotherapy Clinics Thurles & Templemore Therese Ryan & Daniel Walsh

ALL CHARTERED PHYSIOTHERAPISTS 0504 26090 ‘ENSURE YOUR PHYSIOTHERAPIST IS CHARTERED’

• Joint, Back, Muscle & Sport Injuries • Deep Dry Needling For Chronic Pain • VHI, Quin, Aviva, H.S.F. Med 1

Tony Cogan 086 8332424 www.munsterchauffeurs.com

MARY’S FOOT HEALTH CLINIC Take your first steps to healthy feet

Insulation Contractor

Do you suffer discomfort from………

Registered under the Better Energy Homes Scheme Attic / Roof Insulation - Wall Insulation - Internal Dry Lining S.E.A..I. Grants Available

Contact Mike Keane : 087 9584311, Free Quotations

Thurles, Co. Tipperary C2 Registered & Fully Insured

Van Shelving Fully Adjustable Van Shelving Kits to Suit All Makes of Vans • Ply Lining Service, • Anti Slip Floors • Roof Racks etc.

Clinics now available at

Book your appointment for treatment of foot related problems MARY MURPHY M.ICPO/M.ACHI/M.I.R.I.L (086) 3519416 Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd

Ph: 067-24800 • 086-8572111 www.vanshelvingsystems.com

WIXTED ELECTRICAL Domestic - Commercial - Industrial New Builds • Extensions • Renovations Maintenance Contractors

086 - 3958 694 C2 Reg, Fully Insured FREE QUOTATIONS

Nenagh Picture Framing Patrick Bergin, Stereame Roundabout, Limerick Rd. * Canvas Stretching * Dry Mounting * Hand Finished Artists Mouldings* Heat Sealing * Full Framing Service Top Quality Finish.

Select from over 70 mouldings 067-33958 / 087- 6744400 pberg41@eircom.net

Transformation Paving and Landscaping Transform your Driveway or Garden Area

(Prop: James Wixted) Templemore, Co. Tipperary.

Picture Get your family & special Framing event photos framed for Gifts

Corns Callus & or cracked heels Athlete’s foot Ingrown toe nails Fungal & thickened nails Mobile clinic Diabetic Foot Assessment available on request Unable to cut your nails.

Roscrea Centre Pharmacy 0505-22718 Ray Walsh Pharmacy, Nenagh 067-31249

To Limerick

Tue -Fri 12pm - 6pm Lunch 2pm - 3.15pm

Airport Transfers • Black Funeral Car Weddings & Civil Partnerships Concerts • Birthday • Events • Match • Debs

- Roofing - Renovations - 2nd Fixing - Wooden Floors - Doors - Timber Decking

To Nenagh

(087) 2886370 RELOCATED TO MITCHEL ST

sales@suirwayautomation.com www.suirwayautomatio www.suirwayautomation.com

Munster Chauffeurs

Carpentry Contractor

Formerly Friar Street, Thurles

• Gates Supplied & Automated Tel: • GSM Gate Openers Email: Philip Quirke • DIY Gate Kits Tel:0504-42497 sales@suirwayautmatio • CCTV Systems Web:

• Block Paving • Sandstone Paving • Garden Walls • Kerbs and Drainage • Water Features - including Fish Ponds • Repair and Maintenance • Help with Design and Planning 25 rs Yea nce erie p x E

Springfort Retail Park (Woodies)

All work Carried out to Customers satisfaction

Distance No Problem Ring Patrick: 0505 43997 Mob: 086 3650519 Templemore, Co. Tipperary


Tipp Tatler

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Classified Ads ARMY SURPLUS

Barber / Stylist Required For Salon and Barbers In Borrisoleigh. Call Julia 0504-51611 Between 10.00am and 6.00pm

Clothing & Accessories Huge Range now in stock -at

AnyOldThing Lower Main St. Moneygall

Tel: 087 2043967

Bonhams for Sale Beautiful multi-coloured piglets for sale. Outdoor breed. Thriving well. Male and female. Also chickens, ducks etc. Tel; 086 4021659

Open 7 Days or shop online at armysurplusireland.com

Opel Astra Autocross Car, 1600cc, new seat & belts, Twin Weber 45’s, Ph: 087-6927186

Birr, and also in Durrow, Co. Laois. New Year, New You, call now and find out what the future holds. Call Confidence Coach, Bernie Healy 086-3688583 iss188 Ironing Service: Do you hate Ironing or just haven't Quad and Manure Spreader available reasonable rates got the time? Let me solve your problem. Ironing and accurate results and quad trailer ideal for putting service available in Borrisoleigh and surrounding down new garden or lawns. Phone Jamie on 087areas. Reasonable rates, prices per basket. Collec2940705 after 4pm or James on 087-6290468.J and J tion and delivery service available. Contact Algarve Portugal, Albuferia. 1 Bedroom luxury for all your farming requirements iss187 (086)2696510 anytime Leavein(184) apartment for rent. Sky TV, Shared Pool, long/short term. Tel Sean 087-2371716 or 087-2856636 iss190 Mini Chip Garden Bark , Top quality 75 litre Bags, Septic Tanks emptied. Long hoses, keen rates. Phone call Wholesale Price, can deliver John 087-6229777 iss188 Boomerang 0504 90402/ 087 9042625 leaveinfrom141 The washing team: windows, gutters, chimneys,

Services

Gardening

Holidays

3.2.1 Suite of Furniture. Excellent condition, rarely used, cost €1 200, sell for €650 ono Delivery can be arranged. 087-1857218

Hypnotherapy

Situations Vacant

For Sale

Avon are appointing sales reps and team leaders in all areas no. No cash outlay. Call Margaret 0860234484 Iss190

Goats for sale. Call 086-4021659

Part time house cleaning work in Borrisoleigh area, ph 086-4021659 Interested in earning extra income with natural aloe vera health weight and beauty products. full training provided. Tel 086-0721561 iss185martina

Childminder Training for Childminders A Quality Awareness Programme for childminders will be held in St. Sheelans, Templemore over five weeks - April 4th and 18th . Time 7.30-9.30. No course Fee. Contact Nóilín 0857173186.

Van, ‘09, 2.5L, Tdi, 130bhp, 77,000km, full service history, lwb., no heavy work done. Selling to buy high roof van. €14,500 incl. Vat. Ph: 087 2273934. Nikon and Nikkormat SLR Cameras, lenses, flash, instruction books in perfect working order. Also other cameras, SLR, 6x6 Polaroid, bits and pieces. Phone 067-32246. Collection of 73 classical albums - Handel, Mozart, Beethoven, Bach, Bizet, Tchaikovsky, Faure, etc. €70.00 o.n.o. Phone 087-2274961 2 tow chains, Brass ornaments also for sale. Phone 087-6856868

ProgressTherapy self healing via Advanced Clinical Hypnotherapy. Call 067 23518, www.progresstherapy.com. Martina Finnerty (PhD Sci, ADHP, MICHP) iss185

North Tipperary: fire damaged house on half acre of land plus adjoining half acre site. €150, 000 o.n.o. Phone 086-0813009 Roscrea, spacious four bedroom house, newly decorated, ofch, town centre. 087-1508687

Social

Office to let Templemore area, ph: 086-8220191 askderryfrom176 Main Street, Templemore. 1 and 2 bedroom flats to let, reasonable rent, fully furnished and heated. Tel: 086-0668826

Circle of Friends: Whether you’re looking for friendship or love? “Give us a call, we cater for all”. Phone or text on 085 1174847. Facebook: circleoffreindsmunster or Email: circleoffriendsmunster@hotmail.com Iss196

Strimmer, brand new, extendable, Black and Decker. 2 Chainsaws, Jonsered, 1x16” bar, 1x18” bar. Lawn- Office/Shop to let on Main Street, Templemore. mower, 5 ½ hp, Briggs & Stratton, make Giga. Phone Prime Location, fully heated. Tel: 086-0668826 087-6856868

Counselling

Health & Beauty

Professional counselling available in the Thurles area. The service covers general counselling, bereavement, suicide bereavement, stress, anxiety, self-esteem, relationship difficulties and couples counselling. Qualification recognised by the Irish Association for Counselling and Psychotherapy (IACP). Some evening appointments available. ph Jim O Shea 087-8211 009 www.jimoshea.net leavein

Pilates, the Basement, 16 Silver Street, Nenagh. Wednesday evening class starts 7th March, 7pm-8pm and Whitegate GAA Hall, Monday 12th March, 7.30pm - 8.30pm. Classes run for 6 weeks. Phone 087-7416724 to register. Iss187

Are you living life to the full? If not and you have issues of abuse, sexuality (gender) loss, relationships, anxiety, spirituality, ring Mary Daly, B.A.T.H., Dip. Coun. Assoc. IACP. 086-3087406 iss190 thencallher

Financial Services Need advice on mortgages,clearing debt, life assurance costs,health cover etc contact Eamonn Walsh now 086-0471147 iss181

Mineral Collection Make Up for the best touch and beautiful finish. Total makeover €20. Thurles area. Call Margaret 087-9576249 iss187

Holistic Healing Psychic readings, Rahanni healing, EFT, hypnotherapy, etc., every Saturday, at Nova, Connaught St.,

Slimming G-Slimming, 6 week slimming class through hypnosis starting early January in following areas - Thurles (Source Arts Centre), Templemore (St. Mary’s Hall), Cashel (Larkspur Park) plus ongoing weigh in class every Tuesday night in Templemore, St. Mary’s hall at 6.30pm. Text 085-2709789 for information.

Property to let / wanted

Nanny / Childminder to look after children 4 years and older available , with experience and references, worked with Irish family for 1 1/2 yrs 27, non smoker, non drinker, available end of Jan 2012, ph: 087-2273934 leave in for a while from182

Lose a stone before summer with your own personal trainer. 5 week weight loss program. Own fully equiped gym, all ages and fitness levels. Special rates now for "one to one" or bring a friend. Call Dee 086 891 8075 and look forward to the Summer!! iss189

roofs, paths, houses, offices, conservatories, glasshouses, canopies, shop fronts, etc., all professionally cleaned. Full building repair and maintenance service also available. Phone 087-3676433 July2012

Thanksgiving Mass

Ecclesia Dei Ireland, traditional Latin Mass of thanksgiving for the return of The Relics to HolySpacious room available in Main Street, Templemore, cross Abbey, Thurles, on Sat 5th May. Stations of the cross 1.30pm, mass 2.15pm followed by prime location. Available to rent on nightly basis. benediction.Enquiries ph: Nuala 01-8324110 Suitable for meetings, classes, courses, etc. Fully heated. Tel: 086-0668826

To Let

Pets

Flats to rent, Chapel St., Borrisoleigh, large back

Julie’s Cattery and Dog Grooming. Give your cats the garden, workshop, reasonable rent, fully furholiday they deserve and let your dogs feel like top nished. Ph: Joe 087-9778347 dog. Call 087-7770785 iss188

Turf/Wood Self-Employed Tax Self-Employed: Need a fresh approach to your tax affairs? Need to get your affairs up-to-date? Experienced Accountant. Ring 087-2026359.

Trailer/Truck/Lorry loads of high quality dry screened black hopper turf, also seasoned firewood, hard wood and soft wood. Above items also available in bags for door to door delivery or collection. 087-6321268 iss191e.dolan

Deadline for the next issue is 11am Mon. 21st May, 2012

€7.50 per issue for Business Ads (line adverts) You can now pay for all ads by Credit Card (For up to 25 words. Over 25 words add .25c per word Highlight your classified ad with a colour background €10 Place a box around your ad and include photo €20 Payments by Credit Card or Laser - Minimum of €10

To place a classified ad post ad with payment to: Tipp Tatler, Curraghgraigue, Borrisoleigh, Co. Tipperary


LOCAL SERVICES - LOCAL SERVICES

ecoHair

Irish Shamrock Trees All Trees, Tree Plants & Hedging

Organic Hairdressing Suitable for: Chemically sensitive people People with low immunity Pregnant Mothers Health Conscious People

3 Piece Suite €150 - 1 room €60 - 2 rooms €100 3 rooms €140 Stairs & landing €70

Call Jeanne Kelly 067 33833 Tues-Sat open www.ecohair.vpweb.com Wed-Fri 8am-8pm 3 Cudville, Nenagh, Tipperary

Free: Dust Mite and Fabric Protection

Pat O’Brien: 087-411 5127 www.proclen.net

Covering all of County Tipperary

24hr service

Whitethorn & Beech Hedging etc. etc. Ring John anytime

087-274 3914

www.irishshamrocktrees.com

Eamonn Walsh QFA Mortgages & Investments Ltd · · ·

Free Quotation, Measure and Fitting John 087 0662929 www.charismablinds.net

· · ·

B loc k B ook ing Dis c ounts † S unday Les s o ns A vaila ble Doo r to Do or P ic k up an d D rop off Gift V ouc he rs A vail able Car Ins u ranc e Dis c ounts † Free L es s ons /Cas h Re wa rds for Fri en d Re fe rral †

† s ee website or call for T& Cs

Hill Fabrications

General mild steel and stainless Entrance gates and rails steel fabricafabricated to customers tion services design and specification.

M.C. CYCLES All makes of Bikes Bohernanave, Thurles, FULL AFTER SALES SERVICE 0504-23022 Go Karts 087-292 0138

KMX Karts

We don’t sell cheap bikes - We sell bikes cheap! Open: 10 - 5 - Mon. - Sat. Closed Wed.

• Domestic • Agri • Commercial

A Bowe Travel Gift Voucher Go on a cuise – a city break – a sun holiday Log onto www.BoweTravel.ie And see what we can do for you or Call 0504 22200

You name it, we’ll clean it! All Of Tipp Covered

Phone Darragh for a 0505-31872 free competitive quote on 087-2273934

ACE CHIMNEY SWEEP Call Seamus 087 - 7794047 • GUARANTEE CLEAN • BRUSH & VACUUM SYSTEM • CROW GUARDS & COWLS • STOVES, COOKERS & OPEN FIRES • ALSO - WINDOW CLEANING SERVICE

ACE CHIMNEY SWEEP

ALPHA Joe O Connell OIL & BATTERY DISTRIBUTOR

BATTERIES

Now in Stock Ride on Lawnmowers Push Lawnmowers, Husqvarna Chainsaws, Strimmers, etc., etc.

Shower Repairs All Makes Triton, Mira etc. Electric shower Repairs

089-4140429 Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors

Local Representative in North Tipperary Work Guaranteed, Fully Insured and Registered All Areas Covered

087 9682864

Hollyford, Co. Tipperary T:062-77100 F:062-77070 M:087-981 7994

Cruise Offers From EUR649incl.

Bookworm, Liberty Square, Thurles Tel: 0504-22257 Carpet & Upholstery Cleaning

Ph: Michael O’Connor

BATTERIES

Servicing, Repair, Install & Commission

X

Professional Cleaning

ALPHA

Give a gift of choice

Guitar, Banjo & Violin Repair Service Available

• Flood & Fire Clean Up Service • Floor Cleaning & Polishing • Window & Gutter Cleaning • Power Washing & Roof Cleaning • Mobile Car Valeting

Stain Busters With Standard Cleaning Process

Guitar Strings, Plectrums, Tuners, Capos, Cables, Tin Whistles, Bodhrans and more

Spooners Cleaning Services

Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator as an authorised advisor and a mortgage and investment intermediary

Carpets, Rugs & Fabric 3 Piece Suites, etc.

Also existing gates automated.

Email: hillfab1@gmail.com

Do you want to reduce monthly payments and free up some of your hard earned cash? Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie

E mail: o neills da @g ma il.com W eb : ww w.o neills driving a ca dem y.ie

Contact Pierce Ryan 086 2470291

Free Independent Financial Review

Diploma in Wealth Management & Mortgage Practice

For more inf ormation contact Mike on Tel: 087-6679830

Automated gates

Authorised Advisor

15 Bank St., Templemore, Co. Tipperary

Martin Morris 086-2886839 O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: info@odwyersteel.ie

Jones Brothers

Dunkerrin

Fitted Furniture, Kitchens, Bedrooms Computerised Drawings High Quality Finish Specialise in Design & Fitting

Come see our Showroom Call now for your FREE Quotation 087-794 6254 / 087-224 1504

10% Discount on Selected Doors www.jonesbrotherskitchens.ie

Future Security Ltd.

Alarms From

€495

15 Years Protecting Tipperary

• Alarms - Wired & Wire-Free • C.C.T.V. • Home Automation: Save Oil & Electricity • Access Control - Audio & Video Intercoms • Automatic Gates - With G.S.M./Text Remote Control • Medical Alarms - Calls Neighbours in Emergency

Sean McSherry 087-2433 033 067-50650 or sales@futuresecurity.ie

U3, Enterprise Centre,

Stafford St., Nenagh P.S.A. Licence no. 00290

DC Construction Experts in Energy Efficient Construction • New Builds • Extensions • Renovations • Insulation Solutions • SEAI Approved Contractor

Declan Carew:

Tel: 062 60823 / Mobile: 086 3835016 Email: DCConstructionpassive@gmail.com Web :www.dcconstructionpassive.com


Tipp Tatler

0504-51945

LEAFLET DELIVERIES PAPER, MAGAZINES & LEAFLETS

CONTACT MARTIN @ 087 1677 655

Female Tiler 7 years experience of tiling floors, walls , bathrooms, kitchens etc.

Fast and tidy service

From €10 per square yard Also Painting & Decorating Competitive Rates - References available Contact : Hannah on 087 694 3317

Train the Brain and Behaviour With Filtered Sound Training

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Prayers The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. A.M. Novena to St. Jude – Oh Holy St. Jude Apostle and martyr, great in virtue and rich in miracles. Near kinsman of Jesus Christ. Faithful intercessor to all who invoke you. Special patron in time of need, to you I have recourse from the depths of my heart and humbly beg of you to come to my assistance. Please help me now with my present and urgent need (mention favour) and grant my earnest petition. In return I promise to make your name known and cause you to be invoked. Say 3 Our Fathers and 3 Hail Mary’s, 3 Glorias. Promise publication. A.M.

The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. K.R. Novena to St. Clare Ask St. Clare for three favours, one business and two impossibles; and say nine Hail Marys FOR NINE NIGHTS WITH LIGHTED CANDLE. Pray wether you believe or not. Publish on ninth day.Poweful Novena. May The Sacred Heart of Jesus be praised, adored, glorified and loved today and every day throughout the world, forever. Amen. Your request will be granted no matter how impossible itmay seem. Publication must be promised. K.R.

The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. A.C. The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. M.D. The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His

Prayers: €7.50 Initials:______ Miraculous Novena Other____________ merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. A.M.M. Novena to St. Jude – Oh Holy St. Jude Apostle and martyr, great in virtue and rich in miracles. Near kinsman of Jesus Christ. Faithful intercessor to all who invoke you. Special patron in time of need, to you I have recourse from the depths of my heart and humbly beg of you to come to my assistance. Please help me now with my present and urgent need (mention favour) and grant my earnest petition. In return I promise to make your name known and cause you to be invoked. Say 3 Our Fathers and 3 Hail Mary’s, 3 Glorias. Promise publication. A.M.M.

The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. A.M.M. Novena to St. Jude – Oh Holy St. Jude Apostle and martyr, great in virtue and rich in miracles. Near kinsman of Jesus Christ. Faithful intercessor to all who invoke you. Special patron in time of need, to you I have recourse from the depths of my heart and humbly beg of you to come to my assistance. Please help me now with my present and urgent need (mention favour) and grant my earnest petition. In return I promise to make your name known and cause you to be invoked. Say 3 Our Fathers and 3 Hail Mary’s, 3 Glorias. Promise publication. A.M.M.

The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. (no initials) The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. (no initials) The Miraculous Prayer – Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never known to fail. (no initials)

Counselling Depression

(Continued from last issue)

The Sexual Dysfunction Information Bureau, based in Dublin, also makes the point that loss of self-esteem, poor self-image, anxiety and tension during the andropause, leading to depression, may contribute to erectile dysfunction. Indeed, any negative life events leading to depression may lead to erectile dysfunction. In such cases it may be a combination of these events and depression that are responsible for the dysfunction. The relationship between depression and sexual problems extend beyond erectile dysfunction to, for example, low sexual interest. Research has shown that depressed people have a low rate of sexual interest, and those with a low sexual interest have a higher propensity for depression. I want to make some simple suggestions for coping with depression and with ageing during the menopause and the andropause. If you are in the habit of reading these articles, I suggest you look back on the articles on abuse, and have another look at the section on self-care, and the points made under physical, psychological, mental and spiritual self-care. I keep on repeating that exercise is vital in the context of good health and depression. Walking and swimming are very good forms of exercise. Many towns now have gymnasiums and swimming pools. Cardiovascular and muscle conditioning help to delay the aging process. On the other hand it is also important to relax and have periods of rest. I always try to have a nap (several in fact!) during the day. Some people get frustrated and worried if they cannot sleep. Try not to worry about that. If I cannot sleep I sometimes get up and have a cup of milk and a slice of toast. I find that this brings more calm to me and enables me to get some sleep. Having your tea after six in the evening is not a good habit, especially if it is a substantial meal. It takes a long time for food to digest, and a heavy stomach is not conducive to sleep. You know as well as I that drinking too much and smoking are bad for the health. As I have written earlier, there is a link between depression and alcohol. Alcohol is a depressant. A good diet is also important during these years, and indeed at any time in life. Having three meals a day of good food is important. Take account of the physiological changes occurring during the menopause and andropause and adjust your food accordingly. Good self-care should be your motto. Aging is a reality, and at this time, at any rate, is unavoidable. Perhaps with increased knowledge of genetic engineering the aging process may be slowed. But, not right now. So try and reconcile your-

By Jim O’Shea

self to it. Try and accept it. It’s going to happen. I have already explained developmental psychology, which posits that in order to be able to accept old age, we must have negotiated other stages of our life, from childhood onwards. I believe this, and if you find yourself over-disgruntled at getting old, it might be wise to have a few sessions of counselling whereby you can review your life. I believe that it is possible to enjoy oneself in old age. I have no intention of retiring from writing or counselling until I have to. I will continue to set dance for as long as I am able. I know people well into their seventies set dancing. Why not! Remember that getting older does not make you wiser, but it gives you experience. Use your life experience to enrich the lives of other people, and particularly your family. It is good to give and to receive, to bring joy to others. Continue to educate yourself. Education helps us to grow and become more self-aware. You will bring your life experience to the place of education. Fill your life as much as possible. Broaden your horizons. Travel and experience other cultures. It is worth noting that depression can be helpful. As you come out of it you may see situations and relationships more clearly, and you will get the strength and wisdom to make important changes that you may have avoided. In my final article I will give you an unusual way of looking at depression and coping with it.

Jim O’Shea works as a counsellor from Furze, Thurles. Ph.087-8211009 www.jimoshea.net. Jim O’Shea’s book ‘When a child dies. Footsteps of a Grieving Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin

Jim O’Shea’s new book called Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork University Press and in Bookshops.


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