FAT-BLASTING RECIPES
STRAWBERRIES WITH BALSAMIC VINEGAR SAUCE
Enjoy this simple-yet-exciting fruit dessert that incorporates acid and sweet to create a piquant low-calorie, low-fat dessert.
Nutritional Profile (Per Serving) MACRONUTRIENTS KCAL: 69.698 PRO g: 0.987 CHO g: 16.925 CHOL mg: 0.000 FAT Total g: 0.434 SATURATED FAT g: 0.022 MONOUNSATURATED FAT g: 0.062 POLYUNSATURATED FAT g: 0.224 TRANS FATTY ACID g: 0.000 DIETARY FIBER, TOTAL g: 2.906 SUGAR, TOTAL g: 12.853
VITAMINS A (RE): 1.747 C mg: 84.698 THIAMIN mg: 0.035 RIBOFLAVIN mg: 0.034 NIACIN mg: 0.563 PYRIDOXINE (B6) mg: 0.069 FOLATE mcg: 34.676 COBALAMIN μg: 0.000 MINERALS SODIUM mg: POTASSIUM mg: CALCIUM mg: IRON mg:
1.663 223.887 23.634 0.619
NUTRITIONAL O L BREAKDOWN
5.2% 5.2% Pro fat
INGREDIENTS: 4 CUPS SLICED STRAWBERRIES 89.6% 3 TABLESPOONS GOOD QUALITY BALSAMIC VINEGAR (THE THICKER AND MORE SYRUPY THE BETTER) CARBS 1 TABLESPOON ORGANIC HONEY 1/8 TEASPOON FRESHLY GROUND BLACK PEPPER FRESH BASIL LEAVES FOR GARNISH Place the strawberries in a medium non-reactive bowl. In a small bowl, combine the balsamic vinegar, honey and pepper. Stir until combined. Drizzle the balsamic sauce over the strawberries and toss to mix. Cover and chill. Toss again before serving and garnish with basil leaves. Serve by itself or as a topping for frozen yogurt, vanilla ice cream or a dairy-free frozen dessert. Makes 4 servings. Totals Per Serving Calories: 69.6 Protein: 0.9 grams Carbohydrate: 16.9 grams Fat: 0.4 grams Cholesterol: 0 mg Sodium: 1.6 mg
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OCTOBER 2015
FITNESS RX 41