A22 The Delta Optimist March 2, 2016
Erica Samonte & Tina Dinh
South Delta (Ladner) 30 Minute Hit www.30minutehit.com southdelta@30minutehit.com 778.434.3140
30 Minute Hit is a fun, action packed kickboxing circuit designed just for women, the perfect workout for any fitness level! Starting off as members, we loved hit so much that we took ownership of the South Delta Hit this past June. We are thrilled to be a part of the amazing Ladner community. Although running any business is a lot of work, it is also extremely rewarding. We witness women everyday conquer their health and fitness goals and make amazing life changes both mentally and physically. Hit is so much more than just a gym; we really have a culture like no other, our members have become like extended family. We offer a free trial so check us out! ■
www.bodyengineered.com michaela@bodyengineered.com 604-760-1557
MICHAELA COLLUNEY CO-OWNER, BODY ENGINEERED
Functional Movement Training Inc. As a former Triple Jumper and Canadian National Team Hurdler, Registered Kinesiologist, Therapist and Nationally Certified Coach Michaela Colluney develops rehabilitation and physical training strategies for individuals of all ages and abilities. “My experience as an athlete, therapist and coach gives me a unique skill set, perspective and keen insight towards the needs of my clients. It enables me to implement and manage progressive, efficient and effective training programs. Michaela’s definitive approach has helped clients overcome pain, acute or chronic injury, as well as resolving athletic performance issues and improving performance.
where the client is now in terms of physical health and capacity. No longer is the obligatory skin fold body composition measurement, weight measurement and bike or treadmill fitness test adequate. They are useless in determining what activities are best suited for you or if you should be pursuing certain activities at all. A full physical assessment will determine your starting point and help you realize measurable realistic outcomes and the most direct route to reaching them. If you do not know where you are how can you figure out where you are going? Michaela is currently running the following programs for all individuals. For more information about these programs or for an personal assessment please contact us.
Michaela will assess you using a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, she readily identifies Michaela’s functional limitations and definitive asymmetries. These are issues that can reduce the body’s approach has ability to heal itself as well as helped clients reduce the effects of functional overcome pain. training, physical conditioning and distorted body awareness. This systematic approach and scoring system is used to target problems and track progress. Michaela can then determine the most beneficial corrective exercises to restore mechanically sound movement patterns. Restoring proper movement reduces pain or discomfort, increases strength and improves overall function. This approach is used at every level of fitness from rehabilitation to the professional world class level. Every professional sports team in North America uses this approach to manage injury and maintain athlete’s optimal performance and you can use it to meet your goals as well. Assessment is a crucial tool to determine
Kids On Track; fundamental movement camps for children aged 6-12. Emphasis on FUN! Providing the tools for children to learn fundamental running, jumping and throwing movement skills that help to acquire a strong foundation for success in all other sports and physical activities.
Agility/Mobility Training Camps for Field Sports. (all ages): Learn how to efficiently and effectively execute the skills of speed, movement and quickness allowing for successful athletic performance Speed/Power Training Camps for Track or Field Sports: (all ages): If you want to be explosive you need to train explosively. Develop the skills and techniques that sprinters use to develop power and ease of movement. Run Better Programs: Learn drills and techniques that will improve your running efficiency resulting in increased speed, endurance and decreased risk for injury. ■
Lisa Eastwood Barrister & Solicitor
5058 47A Ave, Delta BC V4K 1T8 604-946-8010 Lisa@Eastwoods.ca
Lisa Eastwood the estate planning it is never enough. Just over 20 years ago I very anxiously Compounding the grief is the thankless walked into my first day at law school. I job of being appointed an executor. The never would have guessed that 20 years later I would be married, have two children first question that we hear is “do I have and be working as a lawyer in South Delta, to probate the estate?” Whether an estate must be probated is a community which I still determined by the agency refer to as my home. As a or financial institution female professional it’s as It’s as close to that holds the asset. For close to “having it all” as example, the land title I could have imagined. “having it all” office will require an estate as I could have Our office, which includes to be probated where real imagined. my dad John Eastwood, property is held in the a notary public, offers a name of the deceased alone. variety of services - real Once one asset is subject to estate conveyancing, wills, probate, all other assets (with powers of attorney, representation some exceptions) owned by the deceased agreements, advance directives, and at the date of death, will be subject to corporate law, but by far the most probate. If you hire our office to assist rewarding part of my practice is working you through the process, our average with individuals to guide them through the invoice is approximately $2500-$3500 plus probate or estate administration process. disbursement. We offer free half hour The probate or estate administration consultations. Please do not hesitate to process sadly begins upon the loss of a contact us to assist you during this loved one and no matter how much one difficult time. ■ prepares in advance both for the loss and
Teresa Cooper
Director, Community Relations 604-657-5695
Teresa Cooper, Director, Community Relations Joanne Barnett, President
www.mkdeltalandsgroup.com
about our properties in Delta Thank you to all of the Women in Business in Delta. You work and through that research have hard, bring insightful ideas to submitted a proposal for an conversations and industrial development develop relationships on a 155 acre parcel Numerous that build a stronger located next to the community, community. Joanne South Fraser Perimeter environmental and Barnett and Road. There are economic benefits Teresa Cooper of MK numerous community, for Delta Delta Lands Group environmental and are proud to be in the economic benefits for midst of all of these Delta in this proposal including talented women. a donation of 328 acres to Delta MK Delta Lands Group’s for protection against further commitment has always been to development. develop our lands in a manner For more information chat with that best achieves overall Joanne or Teresa next time you benefits to Delta. Since 2004 see us or visit our website at we have undertaken extensive field research to learn all we can www.mkdeltalandsgroup.com ■