Recovery:

STRETCH : Upper body

• For the upper body, try stretching your arms by bringing them across your body and holding for 60 seconds.

STRETCH: lower body

• For the lower body, any leg stretches will do. Make sure to focus on the hamstrings, calves and don’t forget about your ankles!

FOOD: What are you eating? Continue to take advantage of the bounty of the season with fresh fruit and vegetables! Visit your local fresh food markets and farms and discover new food to incorporate into your diet.

HYDRATE!

Another reminder about drinking WATER and LOTS of it!

Benefits:

• Relieves fatigue . Did you know that your blood volume level drops if you have an inadequate amount of water in your body? This may be the reason for any fatigue you may feel throughout the day.

• Helps with headaches and migraines. Many headaches and migraines are due to dehydration.

• Encourages weight loss. Sometimes you’re not really hungry…you’re thirsty. Try drinking a glass (or 2!) of water before a meal.

• Flushes toxins. Flushing out the toxins is healthy for your internal organs. Bonus: healthier, younger looking skin!

Continue to challenge yourselves, Sorors! I see you and you are AWESOME! Don’t forget to use the stretches from last month to reduce soreness and injury.

LET’S GO! YOU GOT THIS!

Reach out and send me an email at ceswhite@gmail.com about your progress and tell me what you’re jamming to while you workout!

“Even when you don’t feel like doing it, do it anyway!”

– me (Soror Crystal)