Fun & Fit with Soror Crystal!

Jump Rope

It’s cardio time! Cardio is necessary for strengthening your heart and efficiently pumping blood through your body. Try to get 20 minutes daily of cardio exercise and change your health!

Benefits :

1. It is one of the most efficient ways to burn calories in a short time

2. It builds muscle

3. It improves coordination

*Bonus benefit: It can improve your mood by giving yourself a little “me” time!

For a modification try doing high knee lifts in place while still moving your arms in a “jumping rope” motion. There are weighted ropeless jump ropes available that will assist you with this motion and build muscles!