4 minute read
The p ower of connection
Many years ago, a newspaper reader shared something he observed on his daily commute to the centre of Sydney. Each day, the correspondent noted, a line would form at one particular toll booth, although traffic flowed much faster elsewhere. Curious, the reader eventually drove into the slow-moving lane. The toll booth collector there acknowledged him with a smile and a cheerful greeting. When their transaction was complete, she opened the gate and called, “Have a great day!” People were literally queuing up to receive a momentary kindness.
BY ADRIENNE GARSIDE
This simple interaction between strangers is a reminder of our deepseated need to connect with the people around us. We all like to feel seen and to be valued for who we are and what we do. Being part of something larger than ourselves, through our families, friendships and other social groupings, is a key element of good mental and physical health and happiness. A growing body of research shows that close social ties can benefit older people by acting as a buffer against stress and supporting emotional wellbeing. These protective factors can lead to a longer, healthier life.
Staying in touch with others can be a challenge when the pace of modern life can sometimes leave us feeling rushed, overextended and disconnected from our social networks.
The best possible cancer care, close to home
Radiation Oncology Centres (ROC) Gosford has been part of the Central Coast community for 23 years. We deliver world-class radiation therapy in a friendly and supportive environment, close to home for local patients. We offer: • State-of-the-art technology • Advanced radiation therapy techniques suitable for a wide range of cancer types • Affordable care for all patients – no private health insurance required with up to 80-90% Medicare rebate on services provided • No waitlist – consultation and treatment in a timely manner • Free parking available on-site
41 William Street, Gosford P 02 4349 8000 | F 02 4324 6121 E admin.gosford@roc.team
ROC is proudly part of Icon Group –
Australia’s largest dedicated cancer care provider. In the coming months, we are changing from ROC Gosford to Icon Cancer Centre Gosford. While the centre will have a fresh new look, be assured we will be the same exceptional team providing the same exceptional care.
Fortunately, there are boundless ways to engage (or re-engage) with the people and things that make us feel our best. A relatively small amount of conscious effort can yield a significant boost to health and happiness.
Nurture your relationships It tends to become increasingly clear as we age that quality, not quantity, is what counts when it comes to close relationships. Don’t let your most valuable connections fall into neglect by taking them for granted. Perhaps it’s time to: Phone a friend or family member you haven’t spoken with in a while Write an encouraging note to someone you know is going through a difficult time T ell someone you love what you appreciate about them – be specific! T ake on a task you know your partner or friend dislikes doing.
Share your time and talents Finding a local organisation that reflects your interests is an excellent way to meet people, particularly if you have recently retired or moved to a new area. There are many ways to get involved in your chosen community, including: Joining a sporting or hobby-related club Talking an exercise class at a nearby gym or community centre Giv ing your time and experience to a community organisation, eg men’s sheds, neighbourhood centres, Rotary clubs Donating food or items you no longer need to a local charity Engaging with local political or activist groups.
Enjoy everyday interactions It is not just our most significant relationships that present opportunities to create meaningful connection. Every day, we interact with people who cross our paths for all sorts of reasons. Here’s just a few ideas to make those moments more pleasant for all involved: Say hello to your neighbours and make an effort to welcome newcomers to your area Cha t with service providers such as cashiers, tradespeople or receptionists Get to know the regulars at nearby walking tracks or parklands – a dog can be an excellent conversation starter! Let someone in front of you in a line of traffic or at the supermarket Treat people who may look, think or behave differently to you with respect.
The range of things you can do to (re) establish connections with those around you is virtually unlimited. It is never too late to reach out – and you never know what benefits might flow, for you and for them.
Adrienne Garside works for Iris Foundation, a charity that aims to reduce the risk of suicide on the Central Coast. The Foundation achieves this by facilitating and supporting awareness campaigns, programs and partnerships which enhance community connectedness and well-being. For more information, please visit: www.irisfoundation.org.au.
Celebrate the sport of kings with the KING! MELBOURNE CUP LUNCHEON with Elvis in Vegas! • 2 course lunch • Tribute to Elvis • Best dressed • Best hat prizes Come dressed for the races OR in VEGAS costume
Gosford RSL Club 26 Central Coast Hwy, West Gosford 4323 2311 www.grsl.com.au TUESDAY NOVEMBER 5 TICKETS $45 AVAILABLE AT RECEPTION
