Winter 1 2018

Page 12

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.

LAND FITNESS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

BodyPump™

13+

Mon

6:00 am

7:00 am

Jan 8

Feb 19

Jan 1

$20.00

BodyPump™

13+

Mon

8:15 am

9:15 am

Jan 8

Feb 19

Jan 1

$20.00

BodyPump™

13+

Mon

5:45 pm

6:45 pm

Jan 8

Feb 19

Jan 1

BodyPump™

13+

Tue

9:30 am

10:30 am

Jan 2

Feb 20

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Jan 2

BodyPump™

13+

Wed

8:15 am

9:15 am

Jan 3

BodyPump™

13+

Thu

9:30 am

10:30 am

BodyPump™

13+

Thu

5:15 pm

6:15 pm

BodyPump™

13+

Fri

6:00 am

BodyPump™

13+

Fri

8:15 am

BodyPump™

13+

Sat

BodyPump™

13+

Sun

• Boom Fitness

50+

Tue

8:00 am

Core & More

13+

Thu

5:15 pm

Core Strength

13+

Tue

7:05am

Core Strength

13+

Wed

6:00 am

Cycle

13+

Mon

8:10 am

Cycle

13+

Tue

6:00 am

Cycle

13+

Wed

8:10 am

Cycle

13+

Thu

Cycle

13+

• Cycle Express

13+

• Cycle Express • Cycle Express Cycle Happy Hour • Flex Power

Instructor

Location

$55.00

Amy J

Studio A

$55.00

Heather

Studio A

$20.00

$55.00

Chris

Studio A

--

$20.00

$55.00

Katy

Studio A

Feb 20

--

$20.00

$55.00

Chris

Studio A

Feb 21

--

$20.00

$55.00

Amie

Studio A

Jan 4

Feb 22

--

$20.00

$55.00

Kristin

Studio A

Jan 4

Feb 22

--

$20.00

$55.00

Chris

Studio A

7:00 am

Jan 5

Feb 23

--

$20.00

$55.00

Amy J

Studio A

9:15 am

Jan 5

Feb 23

--

$20.00

$55.00

Amie

Studio A

9:00 am

10:00 am

Jan 6

Feb 24

--

$20.00

$55.00

Amie

Studio A

12:00 pm

1:00 pm

Jan 7

Feb 25

--

$20.00

$55.00

Chris

Studio A

8:30 am

Jan 2

Feb 20

--

FREE

$35.00

Megan

Studio A

5:45 pm

Jan 4

Feb 22

--

$12.00

$55.00

Jana

Studio C

7:50 am

Jan 2

Feb 20

$12.00

$55.00

Katie

Studio A

6:45 am

Jan 3

Feb 21

$12.00

$55.00

Katie

Studio A

9:10 am

Jan 8

Feb 19

--

$20.00

$55.00

Freddie

Studio B

7:00 am

Jan 2

Feb 20

--

$20.00

$55.00

Amy J

Studio B

9:10 am

Jan 3

Feb 21

--

$20.00

$55.00

Tammy

Studio B

6:00 am

7:00 am

Jan 4

Feb 22

--

$20.00

$55.00

Amy J

Studio B

Fri

8:10 am

9:00 am

Jan 5

Feb 23

--

$20.00

$55.00

Tammy

Studio B

Tue

8:00 am

8:30 am

Jan 2

Feb 20

--

$12.00

$55.00

Stephan

Studio B

13+

Tue

6:00 pm

6:30 pm

Jan 2

Feb 20

--

$12.00

$55.00

Amy I

Studio B

13+

Thu

6:00 pm

6:30 pm

Jan 4

Feb 22

--

$12.00

$55.00

Amy I

Studio B

13+

Fri

5:00 pm

6:00 pm

Jan 5

Feb 23

--

$12.00

$55.00

Stephan

Studio B

13+

Mon

9:30 am

10:30 am

Jan 8

Feb 19

--

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Jan 3

Feb 21

--

$12.00

$55.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:20 am

9:20 am

Jan 3

Feb 21

--

FREE

$33.00

Megan

Gym

• Knee/Hip Joint

13+

T/Th

10:40 am

11:25 am

Jan 2

Feb 22

--

$14.00

$28.00

YMCA/DCMC

Studio A/C

• Silver and Fit Experience

50+

Wed

7:30 am

8:15 am

Jan 3

Feb 21

--

FREE

$35.00

Megan

Gym

• Silver and Fit Experience

50+

Fri

9:30 am

10:15 am

Jan 5

Feb 23

--

FREE

$35.00

Megan

Gym

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Jan 2

Feb 20

--

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Jan 4

Feb 22

--

FREE

$35.00

Kay

Gym

• Senior Strength

50+

Tue

8:40 am

9:15 am

Jan 2

Feb 20

--

$12.00

$35.00

Trish

Studio A

12


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