FITNESS SERVICES
P
Sturgeon Bay & Northern Door
P
JUMP START - FREE with your Membership Sturgeon Bay & Northern Door Your Jump Start coach will focus on an approach to a healthier you that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you succeed. Take advantage of our Jump Start session if you're not sure where to start, or if you would like a helping hand from one of our health and wellness experts! To make an appointment, please contact the Welcome Center.
LIFESTYLE CENTER ORIENTATION Sturgeon Bay & Northern Door
PHYSICAL THERAPIST CONSULTATION Sturgeon Bay & Northern Door
BASELINE ASSESSMENT Sturgeon Bay & Northern Door
Northern Door: Bill Herbst 1st & 3rd Tuesday of the month Appointments at 9:00 am, 9:20 am, 9:40 am
FREE with your membership! Learn how to use our cardio and strength training equipment. Fitness staff will show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of cardio and strength training equipment to work out every major muscle group. Members: FREE • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center. • Training is optional for Members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center.
Establish your baseline fitness measurements, and track your progress so you can select your exercise accordingly. Assessment Includes: • Body Measurement • Core Strength Test • Flexibility & Strength Test • Cardiovascular Walk/Run Test • Upper Body Strength Test • Body Composition To make an appointment, please contact the Welcome Center. Members: $30.00 General Public: $45.00
BODY COMPOSITION TESTING Sturgeon Bay & Northern Door Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other health conditions. Our fitness specialists are available by appointment. Available to YMCA Members only. Members: $20.00
Physical Therapists from Door County Medical Center, will offer 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation etc. To schedule an appointment, please visit the Welcome Center. Available to YMCA Members only. Sturgeon Bay: Mary Volkmann 1st & 3rd Wednesday of the month Appointments at 10:00 am, 10:15 am, 10:30 am, 10:45 am
ATHLETIC TRAINER CONSULTATION Sturgeon Bay & Northern Door Tia Jackson, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for YMCA members who have questions about sports-related injuries. To schedule an appointment, please contact the Welcome Center. Available for YMCA Members only. Sturgeon Bay: Please see the Welcome Center for appointment times. Northern Door: Please see the Welcome Center for appointment times.
BLOOD PRESSURE SCREENINGS | Sturgeon Bay & Northern Door
Stop by the Social Lounge to have your blood pressure checked. If you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff you can use. Sturgeon Bay: Tuesdays 7:00 am to 8:00 am
Northern Door: 2nd Tuesday of every month 9:30 am to 10:30 am
MASSAGE THERAPY | Northern Door
Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation from licensed massage therapists from DCMC. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Stop by the Welcome Center to schedule yours today.
4
S