May 2016
Volume 43 No. 5
INSIDE Leisure and Learning Catalog ���� PG 6 Moments with Marvel�����������������PG 11
Legalese ��������������������������������������� PG 13 Calendar�������������������������������������� PG 15
MONTHLY EVENTS
at the Lawrence Senior Center
Welcome to Medicare Meeting
New to Medicare? Learn what to expect at this informational meeting. Call 785-727-7874 for more information. Afternoon session Wednesday, May 11, Noon to 1 p.m. Evening session Wednesday, May 18, 5:30-6:30 p.m.
Kansas Commission on Veterans Affairs
Discussion on programs for low-income veterans and surviving spouses age 65 and over. For information, call 785-843-5233. - Wednesday, May 18, 1 to 2 p.m.
VISIT US AT WWW.DGCOSENIORSERVICES.ORG
MISSION: Douglas County Senior Services, Inc. is committed to supporting, advocating, serving and connecting with seniors in Lawrence and Douglas County; it encourages retirees to locate and to remain in Douglas County to become active participants in their community.
OLDER AMERICANS MONTH 2016: “Blaze a Trail”
Older adults are a growing and increasingly vital part of our country. The contributions they make to our communities are varied, deeply rooted, and include influential roles in the nation’s economy, politics, and the arts. From 69-year-old NASA Administrator Charles Bolden, Jr. to 84-year-old actress Rita Moreno to 83-year-old Ruth Bader Ginsberg, who took her seat as a Supreme Court Justice at age 60, older adults are blazing trails in all aspects of American life. In 1963, we began to acknowledge the contributions of older people by using the month of May to celebrate Older Americans Month. Led by the Administration for Community Living, the annual observance offers the opportunity to learn about, support, and celebrate our nation’s older citizens. This year’s theme, “Blaze a Trail,” emphasizes the ways older adults are reinventing themselves through new work and new passions, engaging their communities, and blazing a trail of positive impact on the lives of people of all ages.
REINVENT RETIREMENT: Live the Lawrence Life
welcomes new sponsor
Thank you to Stephens Real Estate for being our newest ReINVENT Retirement/ Live the Lawrence Life sponsor! Stephens is “Your Home Team,” helping you through every step of buying or selling your home. Learn more about Stephens Real Estate at 785-841-4500, or www.stephensre.com.
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DCSS WELCOMES NEW EXECUTIVE DIRECTOR
Dr. Marvel L. Williamson, PHD, RN, CNE, ANEF, began her tenure as Executive Director at DCSS April 4. Dr. Williamson grew up in Kansas, the daughter of dairy farmers. Her father later worked for the US Postal Service in Lawrence. She is a graduate of Lawrence High School, and received her bachelor’s degree (BSN) from Wichita State University, her master’s (MSN) from the University of Kentucky, and her PhD from the University of Iowa. She formerly served at the American Nurses Association headquarters in Washington,
DC, where she directed federal and private grant programs and coordinated strategic planning for the American Nurses Foundation. She was Dean of Health Sciences and Director of the Ellen Finley Earhart School of Nursing at Park University for seven years. Dr. Williamson also taught at the University of Kentucky, the University of Iowa, and Albany State University. Her early clinical practice was in coronary care. She also served as Vice President for Patient Services at Ransom Memorial Hospital, Ottawa, KS. She was Dean of Kramer School of Nursing at Oklahoma City University from 2001-2013. Her success in turning it into the premier private nursing school in the seven-state region and reaching a ranking in the top 10% of nursing schools nationally left a lasting mark. Under her leadership the school added a variety
of bachelor’s degree options, master’s degrees, the state’s first Doctor of Nursing Practice program, and the university’s first PhD program. In 2013, the third floor of Nursing School East, the building for which she spearheaded construction and debt-free fundraising for the entire structure, was named in her honor as the “Marvel L. Williamson Center for Excellence in Nursing Education,” and the Marvel Williamson Endowed Scholarship fund was established. Dr. Williamson has authored three books, around 60 professional journal articles, several book chapters, and other publications. Of the 44 grant proposals she has submitted, 42 (95%) have been funded, averaging $263,000 each. She has extensive experience in public relations, marketing, and dealing with the news media. Since leaving Oklahoma, Dr.
VOLUNTEER
SCRABBLE CLUB OPEN PLAY
BENEFICIARIES!
Every Monday, 1-4 p.m LAWRENCE SENIOR CENTER Calling all Scrabble players beginners to seasoned veterans. Join us for a fun filled afternoon. Broaden your circle of friends and experience new words! For more information call, 785-842-0543.
TO HELP MEDICARE
The DCSS Senior Health Insurance Counseling for Kansas program (SHICK) is recruiting volunteers to counsel Medicare beneficiaries about their health insurance options. Two training dates for new volunteers have been set: June 9 and August 23. If you’d like to be a part of this outstanding program, please call SHICK Coordinator Barbara Sutterfield at 785-727-7874.
Williamson and her husband have lived in Ireland, where she had a private practice in marriage counseling. They have recently returned to the USA, choosing Lawrence as their final home. She has been married 43 years to Dr. Paul Williamson, family physician, Biblical languages scholar, and artist. They have two adult sons: Marcus, a PhD student in Political Science at KU, and Sean, a licensed aircraft mechanic for the US Air Force in Oklahoma City. Dr. Williamson enjoys cooking and hosting dinner parties. She is a pianist and plays racquetball three times a week. She loves cats, but doesn’t have any at present. She and her husband prefer vacationing in Ireland, although she does take an occasional cruise or attend a Star Trek convention (yes, she’s a Trekkie!).
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AARP TAX-AIDES
WRAP UP ANOTHER SUCCESSFUL SEASON We would like to say a big “THANK YOU” to all the dedicated AARP Tax Aides who helped area seniors (and others) with their tax preparation. The service provided by these tireless volunteers is beyond measure.
Janice Andes Barbara Armbrister Mary Baxter Jane Bireta Larry Box Marion Boyle Vern Brobst Johnnie Buck Nora Clark Marjorie Cole Sherry Day Sandra Elston Marge Etzig Jim Fischer Alicia Fricke Donna Geisler Kathy Haynes Dick Himes Sue Himes Richard Holzmeister Pat Hooge Buddy Jeans Mary Johnson Mike Johnson Nancy Johnson Chuck Johnson Rebecca Jordan Audrey Kamb-Studdard Jim Keefer Mary Keefer Jo Anne Kready Tina Lai Dean Lebestky Bernice Lorimer Kenneth Martin
Kendra Martin Connie Matthews Marcy Mauler Marlene Mawson Jim McMurray Marlene Merrill Sarah Merriman Gordon Montney Dward Moore Jeanine Morton Susie Nightengale Nancy Ohlde Phyllis Payne Peggy Pistoria Judy Rahn Jo Ramirez Candice Ranney Sheila Reynolds Patrice Rhodes Cheryl Saladin Loretta Scott Alan Shaver Wayne Smithers Steve Tesdahl Francis Thomas Randy Tongier Linda Troxel Melissa Wick Linda Wilhite Robert Williamson Christine Winters Alice Yang Maxine Younes Suzy Zhang Mitchell Zielinski
DID YOU KNOW?
A Letter From District Attorney Charles Branson
Readers may hear about the DA’s Office if a violent crime touches our community, but do you know what else we do? The DA’s Office prosecutes both adult and juvenile crimes in Douglas County, but we also handle child in need of care cases (CINC), involuntary commitments, certain traffic offenses, and consumer protection. It’s important to us that we are responsive to the needs of Douglas County citizens, and we have found many ways to meet those needs. Here are examples of how we are accomplishing our service goals. JUVENILES Juveniles who face a criminal case may be offered a “pre-file diversion.” Eligible juveniles can avoid any court involvement for certain offenses through this program. The focus is placed on accountability and servicing any identified needs. Our juvenile prosecutor reviews cases and those that are a match for the program are referred to The Shelter, Inc. for program administration and, if successful, no charges are ever filed. CINC CASES When a child suffers abuse or neglect our office intervenes on behalf of the state to make sure that child is in a safe place. These cases can range from the less serious truancy matters to the most serious of situation where the child’s health or life is in danger.
INVOLUNTARY COMMITMENTS/CARE AND TREATMENT CASES (CT) Our office also handles all care and treatment cases in the county. When a person is in a mental health crisis and he or she is a danger to self or others that person is taken into protective custody to receive mental health treatment. Our office processes these cases to make sure the person gets the help needed. CONSUMER PROTECTION In 2005 I created a consumer protection division to offer residents the convenience of a local consumer advocate. We are constantly on the lookout for cheats who want to scam you out of your money. The division averages 10-15 calls each month and assists walk-in victims. COLLABORATION Prosecutors from our office are working with prosecutors from across the state on a best practices committee. The committee provides a forum for prosecutors to collaborate on emerging issues, and it will provide access to policy resources. Policies on eyewitness identification, videotaped interrogations, and issues arising from the use of body cameras are examples of the policies being studied. We may be easily recognized by our criminal cases, but we strive to meet the evolving demands of all Douglas County citizens. The services to meet these needs aren’t always newsworthy, but we believe we make a real difference for those who need assistance.
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2016 FITNESS CRAWL - May 25 “Improve Your Health for a Better Self” is the theme of the Second Annual Fitness Crawl, part of National Senior Health and Fitness Day on Wednesday, May 25. The Fitness Crawl is designed to increase awareness about the benefits of a regular exercise and wellness program and to encourage older adults to take advantage of the many health and fitness programs available in their community. This year, the Fitness Crawl will include eight community events at four different locations throughout Lawrence and Eudora, with each stop offering personal assessments in health, fitness, and nutrition.
Start the day with a one-mile walk test at Sports Pavilion Lawrence, followed by exercise demonstrations for people at all levels of fitness. The Crawl will then move on to Douglas County Senior Services where Lawrence Memorial Hospital staff will hold a Tai Chi for Balance class. At the next stop, hosted by the Lawrence Public Library, will be a Brown Bag Lunch, participants will bring their own lunch with water provided. The lunch program will be followed by an afternoon of health screenings, demonstration classes in strength training, balance testing, and nutritional education. Finally, stop at Arete Community Fitness in Eudora
Veterans and Spouses Do you know
for a Zumba Gold demonstration class. During the Brown Bag Lunch, speaker Mea Austin will speak to “The Power of Happiness,” exploring how it affects everything and everyone around you. She will explain that when in a state of happiness, our brains become more engaged, creative, motivated, and productive. Happy people are healthier, and have better relationships and more peace and security. You will leave TIME
EVENT
LOCATION
7-8:30 a.m.
One Mile Walk Test
Sports Pavilion Lawrence
8-8:30 a.m
Personal Training demonstration
Sports Pavilion Lawrence
8:30-9 a.m.
Silver ‘N Fit demonstration class
Sports Pavilion Lawrence
9-9:45 a.m.
Arthritis Exercise demonstration class
Sports Pavilion Lawrence
10:30-11:30 a.m.
Tai Chi for Balance demonstration class
Douglas County Senior Services
12-1 p.m.
Brown bag Lunch and program “The Happiness Advantage” - Mea Austin
Lawrence Public Library Auditorium
1:30-3:30 p.m.
Balance Challenge Course and free screenings • LMH • Hyvee • Senior Strength Training demonstration sessions
Lawrence Public Library Auditorium
4:00-4:30 p.m.
Wellness Walk
Lawrence Public Library
5:30-6:30 p.m.
Vibe demonstration class and chair massage
Arete Community Fitness
that funds are available through the Veterans Administration that might help defray the cost of Assisted Living, Nursing Home and Home Care for qualifying Veterans and their Spouses. Please call for a free brochure or free consultation and learn from an expert about this important benefit. Heidi Cudnik (913) 982-9595.
inspired and ready to embrace the power of the happiness habit. Partners for 2016 include Lawrence Parks and Recreation, Lawrence Memorial Hospital, Douglas County Senior Services, Lawrence Public Library, and Arete Community Fitness. All events are free with no preregistration required. For further information regarding the event or locations, contact Gayle Sigurdson, Lifelong Recreation programs at 785-832-7920.
DCSS BOARD WELCOMES NEW MEMBERS Maren Turner has worked for AARP for approximately 25 years, starting in the national office in Washington, D.C.. During her tenure with AARP she has been a Long Term Care ombudsman, national housing coordinator, and advocacy director. She moved to Kansas in 1998 to establish and become the director of the AARP state office in Kansas. She resides in Lawrence. Dr. Turner is the recipient of several awards and has served in a number of volunteer capacities. Most recently, she served as Vice President of the Downtown Topeka Rotary Foundation, and member of the boards of directors for Jayhawk Area Agency on Aging, Midland Hospice Connections, and the Topeka Red Cross. Maren is a visiting adjunct professor at Washburn University in Topeka. She is a gerontologist/psychologist by training, with an MS in Developmental Psychology from Howard University, and a PhD in Behavioral Psychology from the University of Kansas, where
she was named a 2005 Woman of Distinction. Kay Brada appreciates the opportunity to serve on the Douglas County Senior Services board. “I am a senior citizen who chose to retire here in Lawrence, and I have been serving as an Ambassador for the campaign ReINVENT Retirement: Live the Lawrence Life. I have been actively involved in every community in which I have lived since graduating from KU - 2 Air Force bases, Kansas City, Colorado Springs, Hutchinson, and Wichita. I have been Vice Chair of the Reno County Planning Commission, Reno County Blood Mobile Chair, Hutchinson Chamber of Commerce Board of Directors, Eastborough City Clerk, and Precinct Supervising Judge of Elections, as well as in many other civic engagements. Nationally, I have served on boards of directors as an advocate for higher education, political education, medical education, mental health, and access to patient
DCSS Board of Directors Judy Wright, Chair Doni Mooberry, Treasurer Hank Booth Kay Brada Kelly Calvert
Judy Bellome, Vice Chair Steve Tesdahl, Secretary
Dennis Domer Dr. Phil Godwin Ernesto Hodison
Ellen Paulsen Janet Prestoy Maren Turner
care.” In Fall 2015, Ms. Brada was selected as one of two Fred Ellsworth Award recipients from the KU Alumni Association. This prestigious award recognizes outstanding volunteer efforts and loyal commitment over time to the University of Kansas. Janet Prestoy For over 20 years, Ms. Prestoy has worked with Fortune 500 companies in the areas of market performance improvement, brand transformation, and sales force refinement. She is a Principal of JVM Rittenhous Consultants and a
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Senior Consultant for The Summit Group. She began her career with AT&T in Kansas City and Denver, where she served as a national account manager and division manager. Ms. Prestoy returned to Lawrence in 2011 with her two daughters, who are KU students. She is a native Kansan and a KU Alumna. Believing that all citizens have a responsibility to contribute locally, she has immersed herself in various Lawrence organizations, including Kiwanis Board membership, University Women’s Club Board membership, New Generations Society executive council, and as a volunteer for Salvation Army and the Lawrence Public Library.
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Leisure and Learning CataLog
Leisure and Learning Catalog - Course Description Douglas County Senior Services offers a variety of programs for active Douglas County residents age 55 and over. In our catalog you will also see some Lawrence Parks and Recreation classes. PLEASE NOTE THE ENROLLMENT AND PAYMENT INFORMATION BELOW* FOR THE PROGRAM(S) FOR WHICH YOU WISH TO REGISTER.
your check (payable to DCSS) to: Douglas County Senior Services, Leisure and Learning Department, 745 Vermont St., Lawrence, KS 66044. Walk-ins are welcome. For information call 785-727-7873.
* To register for a Lawrence Parks and Recreation activity, go to the Community Building, 115 W. 11th St., 832-7920 or register online at www.lprd.org. DCSS refund/credit policy (applies to DCSS classes and events only): A full refund or credit will be given for all DCSS classes, events, or trips 30 days prior to the class or event, except event tickets that are bought in advance and
* To register for a DCSS activity, fill out the class registration form in this newsletter and mail it with
are non-refundable. Less than 30 days prior, refunds will be given for medical hardships, approved emergencies, and events canceled or rescheduled by the department. A 10 percent administrative charge will be deducted from refunds for cancellations less than one week in advance. Partial class scholarships may be available for seniors who qualify. Scholarships will be considered upon completion of application in the Leisure and Learning office. Reasonable accommodations can be made for special needs. Registrant must specify needs and provide information at time of enrollment. Catalog listing include the following categories:
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- Art - Education - Entertainment - Health & Fitness - Music - Technology - Travel ART Downtown Tuesday Painters (Douglas County Senior Services) Tuesdays, 9 a.m.-1 p.m. Fee: None. Location: Lawrence Senior Center Conference Room. Bring your painting project and supplies and join the Downtown Tuesday Painters.
Acrylic Painting (Douglas County Senior Services) Saturdays (2nd and 4th), May 14 & 28, 9:30 a.m. - noon. Fee: $20 per session. Location: Lawrence Senior Center. Instructor: Lori Dalrymple. Techniques, styles, and tips taught with acrylic paints on canvas or other surfaces. Designed for beginners and experienced painters alike. Class is designed as a drop-in session, so start anytime. Bring your own supplies. Suggested supply list available from instructor. No registration required. Fee of $20 applies to each drop-in session attended. Spencer Museum of Art Senior Sessions Co-sponsored by the Spencer Museum of Art and the Osher Lifelong Learning Institute at the University of Kansas, Senior Sessions are offered on select Thursdays from 10 to 11 a.m., and held at the Osher Lifelong Learning Institute, 1515 St. Andrews Drive. • May 12 - Howard Finster: Stranger with a Vision Spencer Education Intern Rachel Schreck discusses salvation-themed art environments with particular focus on the artist Reverend Howard Finster, a man of painting and sculpture. • May 26 - The “Holding Perspective” Controversy: Art and Censorship in Postwar Japan
Spencer Intern of European and American Art Samantha Lyons talks about artist Oura Nabuyuki’s controversial series of prints in the Spencer collection, and other provocative works that tap into postwar Japanese memory and history. EDUCATION AARP Smart Driver Course (Douglas County Senior Services) Thursday, May 19, 8 a.m. - 5 p.m. Fee: $15 for AARP Members, $20 for non-members. Location: Lawrence Senior Center. Refresh your driving skills with the AARP Smart Driver
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Course. You will learn defensive driving techniques, proven safety strategies, and new traffic laws and rules of the road. Also, there are no tests to pass; simply sign up and learn. Upon completion you could receive a multi-year discount on your car insurance. Lunch from noon to 1 p.m. on your own. Limited spots available; please call 785-7277875 to register.
Container Gardens (Lawrence Parks and Recreation) Saturday, May 7, 9-10 a.m., Fee: $5, Location: East Lawrence Center. Instructor: Susan Phillips, Master Gardener. Container gardens offer many
benefits, including versatility, less disease and weeding, and accessibility – all in a small space. Join a master gardener just before the last frost and in time for Mother’s Day. The class will discuss: containers, soil, sun / shade plants, watering, and fertilizing. Register at www.lprd. org or any Lawrence Recreation Center. Common Herbs and Their Uncommon Uses (Lawrence Parks and Recreation) Saturday, June 11, 10-11:30 a.m. Fee: $19. Location: Good Earth Gatherings Learning Center “Parsley, Sage, Rosemary and Thyme.� We can all sing the
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lyrics to the song. Those herbs and others are easy to grow in our gardens. People love to use them in cooking, but did you know they also have been used throughout the centuries for healing, magic, beauty, and MORE? You will learn about common herbs, and tips for growing and using, and discover some uncommon ways to use them. Register at www.lprd.org or any Lawrence Recreation Center. Fundamentals of Estate Planning (Douglas County Senior Services & Lawrence Parks and Recreation) Tuesday, May 31, 6-7:30 p.m. Fee: None. Location: Lawrence Senior Center. Instructor: Robert Ramsdell.
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Death is a certainty, incapacity a possibility. You need to plan for both. Fundamentals of Estate Planning will help you create those plans. The class covers what happens under intestate succession if you die without a plan; the uses of a Will or Revocable Living Trust; an overview of probate administration; the impact of estate and gift taxes; nontestamentary transfer options, such as holding property in a joint tenancy; powers of attorney for financial and healthcare decisionmaking; Living Wills and Do Not Resuscitate Directives; and a very general overview of how limitations on Medicaid eligibility might affect your assets. The presentation lasts about an hour, followed by an open question-andanswer period. No need to register. Beginning Spanish (Douglas County Senior Services) Wednesdays, 1-2 p.m. (ongoing) Fee: None. Location: Lawrence Senior Center Board Room. Instructor: Jim Bennett. This course will stress some of the basics of the Spanish language and useful words and phrases. Bring your English to Spanish Dictionary. Intermediate Spanish (Douglas County Senior Services) Mondays, 1-2 p.m. (ongoing) Fee: None. Location: Lawrence Senior Center Board Room. Instructor: Jim Bennett. Focus is on reading and conversation. Bring your English to Spanish Dictionary.
Leisure and Learning CataLog
Math Club (Douglas County Senior Services) Mondays and Wednesdays, 2:30-3:30 p.m. (ongoing) Fee: None. Location: Lawrence Senior Center Board Room. Instructor: Saul Stahl. Come stretch your mind and enjoy lively discussion! Bridge 1 (Lawrence Parks and Recreation) Wednesday, May 18-June 22, 1-3 pm, Fee: $40, Location: Lawrence Indoor Aquatic Center. Instructor: Don Brennaman.
This course is designed for the first time player. Classes follow Audrey Grant’s “Club Series” which lays the groundwork of Standard American bidding and introduces the basics of Play of the Hand and Scoring. Lessons focus on discussion of pre-dealt hands which follow a step-by-step progression to facilitate learning the language of bidding. Lessons are fun, friendly, and interactive. Bring a friend and join the fun! Register at www.lprd.org or any Lawrence Recreation Center. Bridge 3 (Lawrence Parks and Recreation) Wednesday, May 18-June 22, 9:30-11:30 am, Fee: $40, Location: Lawrence Indoor Aquatic Center. Instructor: Don Brennaman. This course is designed for the first time player or those interested in a review of basics. Classes follow Audrey Grants “Heart Series” which focuses on Defensive Play including
Opening Leads, Second Hand Play, Third Hand Play, and introduces Defensive Signaling. Lessons focus on play and discussion of pre-dealt hands which follow a step-by-step progression to facilitate the process of learning. Lessons are fun, friendly, and interactive. Join the fun! Register at www.lprd. org or any Lawrence Recreation Center.
p.m. every second and fourth Tuesday of the month at Theatre Lawrence, 4660 Bauer Farm Drive. Welcome to all seniors who like to laugh and have fun. The Vintage Players share skits and one-liners with each other at performances in the community. For more information on the Vintage Players, please call Mary Ann at Theatre Lawrence, 8437469, ext. 201.
ENTERTAINMENT
HEALTH & FITNESS
Theatre Lawrence Dress Rehearsal (Douglas County Senior Services)
Yoga for Every Body (Douglas County Senior Services) Tuesdays, April 26 - June 14, 3-4 p.m. Fee: $28. Location: Lawrence Senior Center/ Lawrence Public Library. Instructor: Susan Rieger.
“Guys and Dolls” - June 9, 7:30 p.m. Location: Theatre Lawrence This celebrated musical tells a tale about rolling the dice and falling in love under the bright lights of Broadway. Gambler Nathan Detroit tries to set up the biggest game in town while his girlfriend, nightclub performer Adelaide, laments that they’ve been engaged for 14 years. Meanwhile, his pal Sky Masterson is chasing the straightlaced missionary, Sarah Brown. Songs include “If I Were a Bell,” “Take Back Your Mink,” “Luck be a Lady,” and “Sit Down You’re Rockin’ the Boat.” Note: Due to limited number of available dress rehearsal tickets, only 2 tickets will be allowed per request. Tickets will be distributed after a random drawing a week before the dress rehearsal date. Theatre Lawrence Vintage Players The Vintage Players meet at 1:30
This gentle yoga class encourages freedom in all the joints, increases core and leg strength, improves balance, and leaves the participant feeling mentally and physically relaxed and restored. Previous participants report feeling stronger, having more energy, and sleeping better. Please bring a yoga mat and wear clothes which allow you to move easily. Lifelong Meditate and Breathe (Lawrence Parks and Recreation) Mondays, June 6- July 25, 9:3010:45 a.m. Fee: $32. Location: Carnegie Building. Instructor: Kristen Spencer. Find peace and stillness within yourself. We will explore restorative yoga postures, yogic breathing techniques, sutra meditation, mantra meditation,
guided meditation, and yogic and Buddhist philosophy as tools for disciplining the mind, reducing stress and anxiety, and feeling great. Bring a yoga mat. Register at www.lprd.org or any Lawrence Recreation Center. A.M. Walking Club (Lawrence Parks and Recreation) Walking indoors is a chance to exercise in any weather, get your heart pumping, and build friendships with other walkers. The public is welcome to walk in the gymnasiums at East Lawrence Recreation Center (7-9 a.m.) and Holcom Park Recreation Center (7-11 a.m.), Monday through Friday. Walkers should plan to accommodate scheduled programming. For more information, contact the Recreation Center. Pickleball - Open Play (Lawrence Parks and Recreation) Monday through Friday at Sports Pavilion Lawrence. For competitive, recreational, and beginning players. Call Gayle at the Community Building, 785-8327920, for specific days and times. There is no charge for open play. Senior Strength Training (Lawrence Parks and Recreation) Tuesdays/Thursdays, June 7- July 28. 9-10 a.m. Fee: $52. Location: East Lawrence Center Strength training for seniors is effective in improving balance (preventing falls), strengthening major muscle groups, and increasing muscle mass and bone density. The class is designed to include functional movement
Leisure and Learning CataLog
patterns that enhance daily living activities. A variety of strength training equipment will be used, including free weights and resistance bands. Class includes a warm-up period and a post-workout stretch. Instructor: Deb Geraghty. Register at www.lprd.org or any Lawrence Recreation Center.
In this class you will work with hand weights, stability ball, resistance bands, and your own body weight. We’ll get you moving and grooving to the music you’re going to remember and love! Instructor: Kristen Spencer. Register at www.lprd.org or any Lawrence Recreation Center.
Silver Steppers (Lawrence Parks and Recreation) Wednesdays, June 8-July 27, 10:3011:30 a.m. Fee: $32. Location: East Lawrence Center
Tai Chi for Health (Lawrence Parks and Recreation) Tuesdays/Thursdays, June 7- July 28, 11:15 a.m.-12 p.m. Fee: $52. Location: Holcom Recreation Center
Get ready to mix it up! This class is perfect for the stepper looking for something new. Fun step combinations will torch calories and get your heart pumping. Instructor: Susan Pomeroy. Register at www.lprd.org or any Lawrence Recreation Center. Silver N’ Fit (Lawrence Parks and Recreation) Tuesdays/Thursdays, June 7-July 28, 8:30-9:20 a.m. Fee: $52. Location: Sports Pavilion Lawrence
This program is designed to improve health and quality of life for everyone. The movements are simple and can be adapted for all. Participants may stand or sit throughout class. There are no floor exercises. The Arthritis Foundation of America promotes this particular program in the US as the Arthritis Foundation Tai Chi Program. The CDC (Centers for Disease Control and Prevention) recommends this particular program on its official guide for falls prevention, and the AoA (Administration on
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Aging) found the Program meets the highest level criteria for AoA evidence-based disease prevention and health promotion programs. Instructor: Susan Pomeroy. Register at www.lprd.org or any Lawrence Recreation Center. Pedal Pushers- Cycling Class (Lawrence Parks and Recreation) Fridays, June 10-July 29, 11:1512 noon. Fee: $36. Location: Community Building Indoor cycling increases endurance and strength in your lower body, core, and upper body. This is a beginning class for older adults. Bikers can modify their cycling resistance and pace according to their own fitness level. Instructor: Melanie Johnson. Register at www.lprd.org or any Lawrence Recreation Center. Bocce Ball League (Lawrence Parks and Recreation) Wednesdays, June 8-July 27, 6-8 p.m. Fee: $25. Location: Holcom Park.
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Leisure and Learning CataLog
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Lawrence Parks and Recreation is offering an adult (18+) Bocce Ball ladder league. Bocce ball is a relaxed but strategic game that can be easily learned. In this league, individual players will be ranked week to week based on their win/ loss record. Each week individuals will be matched with an opponent to play a three game match. Register at www.lprd.org or any Lawrence Recreation Center. Badminton (Lawrence Parks and Recreation) Tuesday, 6-8 p.m. No Fee. Location: Sports Pavilion Lawrence. Players of all skill levels are welcome to join in this friendly game that challenges agility, pace, and coordination. Games are played on a drop-in basis so join us when you can. Basic equipment
is provided; players are welcome to bring their own racquets. For more information, contact Gayle Sigurdson at 785-832-7920. Personal Training (Lawrence Parks and Recreation) Need help reaching your fitness goals? Lawrence Parks and Recreation has certified personal trainers to help you make your workouts safe, productive, and successful. Training and registration are available at all recreation centers. For more information, contact Gayle Sigurdson at 832-7920. MUSIC New Horizons Band (Douglas County Senior Services) Fridays, 4-5 p.m. Location: Lawrence Senior Center. Band Directors John Towner and Robert Wolfersberger encourage
anyone interested in playing to join. Dues are $5 for the year. Contact John Towner at 785-8653519 or 785-865-8851 (cell), or by email at towner@sunflower.com. Resumes in the Fall. Intergenerational Choir (Douglas County Senior Services) Thursdays, 12:30-1:30 p.m. Location: Lawrence Senior Center. Seniors with an interest in singing are invited to join students from the University of Kansas to participate in an Intergenerational Choir. Sing popular music from yesterday and today. Led by music therapy students from KU. The Intergenerational Choir will rehearse and perform once or twice a semester. Contact Becca Kurtz, beccakurtz@ku.edu. (Don’t have email? Call Janet at 785-727-7873.) TRAVEL Crystal Bridges (Lawrence Parks and Recreation) June 9-10. $289/double, $341/ single. Price guaranteed through April 25.
Trinity In-Home Care Services: Light Housekeeping Meal Preparation Grocery Shopping Personal Care Daily Living Support Mobility Assistance
Companionship Medication Reminders Local Transportation Community Integration Caregiver Relief Respite Care
w w w. t i h c . o r g • P h o n e : ( 7 8 5 ) 8 4 2 - 3 1 5 9
Join us for two days immersed in arts, history, and architecture inspired by the natural beauty of northwest Arkansas. Our first stop will be at the national monument honoring scientist, educator, and humanitarian George Washington Carver. When we arrive in Bentonville, there will be time on the historic town square. The second day is filled with something for everyone beginning with a “Walk through
America’s Past” at the Museum of Native American History. At Crystal Bridges Museum of American Art we will begin with a guided tour to introduce us to the permanent collection, take a tour of the Bachman-Wilson House, an example of Frank Lloyd Wright’s classic Usonian architecture, and then take time for your own pace through the collection or on the trails enjoying outdoor sculpture or the natural spring from which the museum derives its name. Registration and details available at any Lawrence Recreation Center or by contacting Gayle Sigurdson @gsigurdson@lawrenceks.org. ALSO HAPPENING AT THE SENIOR CENTER Popcorn Fridays Every Friday, 1:30-3:30 p.m. Fee: None, but donations appreciated. Location: Lawrence Senior Center. Join us each Friday afternoon to enjoy a bag of freshly popped popcorn, just like you’d get at the movie theater. What a perfect snack to start off the weekend! Limit 1 free bag per person, while supplies last. Pool & Coffee Monday, Wednesday, Friday, 8 a.m. Scrabble Club - Open Play Every Monday, 1-4 p.m. at the Lawrence Senior Center Calling all Scrabble players beginners to seasoned veterans. Join us for a fun filled afternoon. Broaden your circle of friends and experience new words! For more information call, 785-842-0543.
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MOMENTS WITH MARVEL: How You Care Reveals Who You Are By Dr. Marvel L. Williamson, PHD, RN, CNE, ANEF As your new Executive Director of Douglas County Senior Services, through this column I will discuss issues important to all of us who are aging. Let’s start with an introduction of me and my observations about cultural attitudes toward people who are in the second half of life. Next month I will celebrate 40 years as a Registered Nurse. In my career I have been the only RN in a 17-bed rural hospital and, on the other end of the scale, one of hundreds in statewide medical centers. My service has ranged from bedside care to being Dean of two large nursing schools. I held positions in six states; Washington, DC; Russia; and most recently Ireland. I have taught in a federal penitentiary, medical schools, an embassy, and an orphanage. Sharing these and other fascinating experiences is not my intent, though. My background in various cultures, health care, and executive leadership have prepared me well for this new position. Returning to Douglas County after decades away is now leading me to reflect on contrasting attitudes toward aging I have observed and now share with you. In 1994 I went to Moscow to teach nurses who were struggling in their hospitals with the expectation of glasnost, the new openness and freedom promoted by Mikhail Gorbachev. I found a society oppressed by decades of shortages that inevitably resulted in severe rationing of health care,
as limited supplies in Russia were funneled into preservation of the military and industry. The culture supported the Motherland at all costs, viewing nonproductive members of society as a drain on resources. Rather than expend scarce medicines and care on babushkas (older women) who fell on the winter ice and broke their hips, physicians wrapped their damaged joints tightly to stabilize them and sent the women home to die (becoming bedridden soon led to pneumonia and other complications). Elderly with other mobility challenges often found themselves trapped in high-rise
apartment buildings, the primary housing in Moscow, with elevators that often didn’t work. Unless they had friends or family who could bring food, they went hungry. Contrast this with what I observed while on the faculty at the University of Iowa. Many Amish live in that part of the state, so it was a special treat to take my students on home visits when one of their aging parents needed professional care. For the Amish, one of the highest privileges in life was to honor parents by keeping them at home until the end, regardless of the personal sacrifice. No matter how
incapacitated, we never found a malnourished, soiled, or unwanted Amish elder. One of the primary measures of a caring community is how it manages the needs of its most vulnerable people. Here in this patch of Kansas we have the power and obligation to establish a culture of caring. Join with me in helping Douglas County Senior Services assure that aging citizens have the amenities and respectful care they need, not only because they represent who we all will be soon, but because doing so says everything about who we are as their neighbors and protectors.
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CVL OFFERS NEEDED SUPPORT Community Village Lawrence (CVL) is a volunteer-driven non-profit that offers services and support to residents who wish to remain in their homes as they age. CVL exists as a group of members and volunteers with the mission to create a network of neighborly support by connecting people to whatever help they need, whether it be a ride to the grocery store, help around the house, or a recommended roofing expert. The movement isn’t just happening in Lawrence. After one Boston neighborhood established the first village in 2001 upon recognizing a clear need in its community, the model caught on and has since spread to 150 cities around the United States. Community Village Lawrence is proud to be the first to bring the Village Movement to Kansas. What started as the Eastside Village quickly grew to encompass the whole of Lawrence, as recognition of the need grew in the community. CVL has come to fruition thanks to the hard work of a number of committed board members and volunteers. After almost three years of development, the Village was able to launch in January, accepting memberships and providing volunteer services, making the dream and vision of the organization a reality. Since launching, Community Village
has grown to include 22 members and 28 vetted volunteers, who put 43 hours towards direct service to members or committee work in the month of March alone. For many involved in CVL, the organization provides an opportunity to receive support and give back to neighbors also working to age in place. Gini Shoulberg, both a CVL member and membership committee volunteer, has been dedicated to helping CVL expand membership, while simultaneously taking steps towards preparing to age in her own home. On the value of a group like Community Village Lawrence, she says, “It’s the support. CVL offers the support that people need as they age and live alone, to continue living in their home. It offers the support that’s needed. There are a lot of modifications that have to be made, a lot of help that a person needs. As you age, you’re not able to do as much for yourself as you were when you were younger. CVL offers help, it offers friendship, it offers opportunities to volunteer for other people.” If you’re interested in learning more about Community Village, whether it be membership, volunteering, or both, contact Heather Cook, CVL’s AmeriCorps VISTA Program Coordinator, at 785-505-0187 or at info@communityvillagelawrence.
Volunteer Heather Eldridge connects with CVL member Prudence Sieg before giving her a ride.
org, or check out the website at www. communityvillagelawrence.org. See the Volunteer Opportunities page for more information on how to apply and what opportunities are available. Most volunteer positions follow a flexible schedule, allowing volunteers to respond to service requests on an as-needed basis. Additionally, members and volunteers are encouraged to become involved in the organization through one of eight committees, including membership, volunteers, outreach, or finance, to name a few.
SKILLBUILDERS WRAPS UP THIS MONTH The spring session of Skillbuilders comes to a close this month with the final three programs: May 5 - Talk to your Doctor Like a Pro May 12 - Financial Planning May 19 - Adjusting to Change (#2)
This series of programs is for anyone experiencing significant life changes. All programs are held on Thursdays at 10 a.m. in the Smith Center at Brandon Woods, 4730 Brandon Woods Terrace. Come for all of the programs or choose those that interest you. There is never a charge for the programs, and registration
is not necessary. Transportation may be arranged through Douglas County Senior Services, 785-865-6925. After a summer hiatus, Skillbuilders will return in September. For information, contact Pattie Johnston, Outreach Services at the Lawrence Public Library, 785-843-3833 ext 115.
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LEGALESE by Molly Wood
Q: I am 83 years old, in relatively good health, and still consider myself a good driver, although I avoid driving at night, if I can. My driver’s license is about to expire. Will I lose my license because of my age? A: No, not solely because of your age. In Kansas, there is only one age-based requirement in the driver’s license renewal process: Once a driver reaches the age of sixty-five, his or her license must be renewed every four years rather than every six years. There are, however, no age-specific vision tests or road tests that the elderly driver must pass. Assuming you can still see well enough to pass the vision test, you are not likely at risk of losing your license. Passing the standard vision test alone will not guarantee that you will retain your license, however. While the State will not revoke a driver’s license based on age alone, medical professionals, police officers, concerned citizens, and family members may request that a driver be retested - this procedure would be appropriate for anyone whose driving is suspect, regardless of age. If the request is from a physician who reports that the driver is “dangerous,” the driver’s license is immediately revoked.
If the license is not immediately revoked, the Kansas Department of Revenue (KDOR) will send the driver medical and vision forms which must be completed and returned. After review, if cleared by both medical and vision health care professionals, KDOR will require the driver to take a drive test at a full service Driver’s License Exam Station. You would have the right to take the test several times in an effort to pass, and you would have a right to an administrative hearing if you think KDOR made the wrong decision. However, just because the state does not revoke your license does not mean you should ignore warning signs that your driving has become impaired. For your own safety and the safety of other drivers and pedestrians, it is important that you recognize factors that may cause you to be a less than competent driver. These factors may include: • taking medications that make you tired or confused • experiencing a sudden loss of vision • experiencing trouble reading street signs • noticing difficulties in physically operating your car, or • becoming confused or disoriented when driving. If these or other similar issues are affecting your driving, you should reconsider whether driving is still the safest option for you. There are many municipal
services that provide free or low-cost transportation for the elderly, including Senior Wheels and the T. While all drivers value independence, it is important to recognize when your preferences and autonomy are putting others at risk. If you choose to stay on the road, there are many steps you can take to ensure your safety and the safety of those around you. First, choose a car with an automatic transmission, power steering, and power brakes, which will make your car easier to maneuver in dangerous situations. If you are easily distracted, keep your radio turned down low so you can hear the traffic around you. Always keep an eye out for pedestrians. If you wear glasses, be sure your prescription is up-to-date. Many eye doctors can prescribe special sunglasses that help people with vision problems see the roadways better. Finally, always plan your route before leaving your house, which will help cut down on feelings of stress and frustration while driving and will allow you to concentrate on what is going on around you.
A common misconception about the elderly is that they are all bad drivers, though statistical evidence has shown that age isn’t the determinative factor in the ability to be a safe driver. Many drivers have excellent road skills well into their eighties (I have a friend who is 90+, and I’m happy to have him at the wheel), while others may begin experiencing problems much younger. It is important to evaluate your own skills, to identify possible influences that are hampering your ability to drive, and to take active steps in keeping yourself as safe as possible on the road. (Editor’s Note: Molly M. Wood is an elder law attorney and a partner at Stevens & Brand, L.L.P., in Lawrence and Topeka, Kansas. If you have a legal question or concern and are age 60 or over you may call the Kansas Elder Law Hotline at 888-353-5337. The Elder Law Project attorney from Kansas Legal Services is available by appointment in Douglas County at the Lawrence Senior Center, 785-842-0543.)
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When Does it Pay to Take Social Security Early? Dear Savvy Senior, I will turn 62 in a few months and am trying to decide when to start taking my Social Security retirement benefits. Almost everything I read on this topic tells me it’s better to wait until my full retirement age or beyond. Is there ever a good reason to start early?
sense for you to collect early.
Ready to Retire
If you claim Social Security benefits before full retirement age (and you don’t reach 66 this year), you’ll forfeit $1 for every $2 you earn over the earnings limit of $15,720 in 2016. It usually doesn’t make sense to take benefits early if you’re working, unless your income is below the earnings limit.
Dear Ready, You’re right! Most financial planners agree that waiting to take your Social Security retirement benefits is a smart financial move. Why? Because each month you defer, from your 62nd birthday to your 70th, your monthly benefits grow. That adds up to around 6 to 8 percent higher payments for every year you delay. Yet despite the financial incentive to wait, most people (58 percent of men and 64 percent of women) claim their benefits before full retirement age, which is currently 66 for those born between 1943 and 1954. However, speeding up the clock isn’t always a bad idea. Here are some scenarios where it may make
You need the money: If you’re retired and don’t have enough savings or a pension to cover your living expenses, you’ll probably have to start early. However, if you decide to work, be aware of the earnings test.
You have poor health: Having a serious medical problem that is likely to shorten your life is another reason to start your benefits sooner rather than later. Consider the “breakeven point” – the age you need to reach to come out ahead by waiting to claim Social Security – is 78 for someone who claims at 62 versus waiting to 66. If you don’t anticipate making it to 78, go ahead and claim early.
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You’re a lower-earning spouse: If you’re married and your lifetime earnings are much lower than your spouse’s, you could take your benefit early but your higher-earning spouse should delay. This lets you increase your household income now, while the higher-earning spouse’s benefit grows, therefore increasing the survivor benefit. This strategy is best suited when a lower-earning wife is three to six years younger than her husband and her earnings are 30 to 40 percent of his. She should claim at 62 and he should claim at full retirement age, or better yet wait to age 69 or 70. Because the husband is likely to die earlier, the wife’s reduced benefit will be temporary and she will then qualify for the higher survivor benefit. Skeptical of Social Security: Many people take their retirement benefits early because they fear Social Security will go bankrupt, but this is
not a good reason to start collecting early. While it is true that the Social Security trust fund will become insolvent around 2033 – 17 years from now – if no changes are made, that doesn’t mean there will be no more money for benefits. It means that the fund is no longer taking in enough money to cover all promised benefits. Thus, payment checks are likely to end up shrinking by about 25 percent. However, if the thought of losing out on your benefits keeps you up at night, then it may be better to start claiming early instead of holding off for more later. To see how much your benefits will be affected by your claiming age, use the Consumer Financial Protection Bureau’s new Planning for Retirement tool at consumerfinance.gov/retirement/ before-you-claim. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
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However, if you are married or have other dependents at home that depend on your benefit, you may want to hold off because starting early will reduce their survivor’s benefits.
VIEVE LIFE | SHARE LIFE Right where you live. Referral and resources for senior care and living. 785-813-1851 www.vievehealth.org
The DCSS Intergenerational Choir will present their Spring Concert at the Lawrence Senior Center, 745 Vermont St., Friday, May 6, at 7:30 p.m. Led by KU music therapy students, this group includes local seniors and students from the University of Kansas. Please join us for an evening of good music, good friends, and good fun! Light refreshments will be served.
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O.U.R.S. Dances
(Oldsters United for Responsible Service) March 2016 PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Eagles, 1803 W 6th St. Carry-in meal at 7:15 p.m. Cover charge is $6 per person. Everyone welcome. SUNDAY, MAY 1 Country Melody SUNDAY, MAY 8 Dr. Cook’s Medicine Show SUNDAY, MAY 15 Barbed Wire
SUNDAY, MAY 22 (Business Meeting 5 p.m.) Borderline Country SUNDAY, MAY 29 Country Oaks
Make check payable to: DCSS, Inc.
LET US BE YOUR CHAUFFEUR! Keeping Douglas County Residents connected and active in their communities. Including the communities of: Baldwin City, Big Springs, Clinton, Eudora, Globe, Lawrence, Lecompton, Lone Star, Vinland, and Pleasant Grove
NEED INFORMATION? CALL 785-842-0543
INFORMATION AND RESERVATIONS - 785-865-6925 DCSS Wheels is available to help meet the transportation needs of Douglas County residents age 60 and over. RESERVATIONS ARE REQUIRED FOR ALL RIDES. Our services are available Monday thru Friday 7:00 a.m. to 3:40 p.m. Schedule Early: Due to heavy demand for transportation, rides should be requested at least 48 hours ahead. The day of your ride be ready to board at least 15 minutes prior to your scheduled ride. COST: Within city limits rides are $3.00 each way or $6.00 round trip. Trips outside city limits are $5.00 each way or $10.00 round trip (for example, a one way trip from Lone Star to Lawrence). Accompanying spouses and caregivers are eligible to ride at NO additional cost. Live in Baldwin City? Meet the Volunteer Transportation Team. CALL 785-954-3376 FOR RESERVATIONS OR INFORMATION.
MAY 2016 CALENDAR OF EVENTS 2 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. Contact: Janet, 785-727-7873.
17 Parkinson’s Support Group, 2 p.m., First Presbyterian Church. Contact: Elaine, 785-760-1026.
6 Lawrence Chronic Illness Support Group, Location varies. Contact: Rachel at 785-979-5393.
17 Stroke Support Group, 4 p.m., Lawrence Memorial Hospital. Contact: 785-505-2886.
2016
9 Breast Cancer Support Group, 5:30 p.m., Presbyterian Manor, 1429 Kasold. Contact: 785-8425250 or 785-840-2768.
18 Douglas County Coalition on Aging (DCCOA), 8 a.m., Lawrence Senior Center. Contact: Jill Inyard 785-841-0333
16 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. Contact: Janet, 785-727-7873.
23 Breast Cancer Support Group, 5:30 p.m., Presbyterian Manor, 1429 Kasold. Contact: 785-842-5250 or 785-840-2768.
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Oticon Dynamo: Super Power hearing aid, More speech details! If you are very hard of hearing, you know all too well there’s a long way from hearing sounds to making sense of them. Even with a “powerful” hearing aid, critical high frequency sounds are often lost, making it hard to catch the meaning. Developed for people with severe to profound hearing loss, Oticon Dynamo hearing aids fill in the missing speech details so that you understand more and can stay in the conversation. Thanks to Oticon’s innovative Speech Rescue™ technology, Dynamo takes the high frequencies that often go lost – such as ‘s’ and ‘th’ sounds – and moves them to a lower frequency range that you can hear. As a result, your brain gets access to the full spectrum of sounds, rescuing speech cues that would otherwise be lost and giving you a more complete sound experience.
Call Gerald Whiteside, Au.D., CCC-A, to schedule a free consultation.
785-843-8479 1112 W. 6th St. Ste. 100 Lawrence, KS www.marstonhc.com
Editor: Janet Ikenberry Executive Director: Dr. Marvel Williamson Printer: Lawrence Journal-World 609 New Hampshire, Lawrence, KS 66044
Douglas County Senior Services, Inc., is funded by Douglas County Mill Levy • Older Americans Act through the Jayhawk Area Agency on Aging • Kansas Department on Aging • Kansas Department of Transportation • special grants • project income • fund-raising activities • and your donations. Douglas County Senior Services, Inc. does not discriminate on the basis of race, religion, age, sex, color, ancestry, national origin, disability, sexual orientation, or size. If you feel that you have been discriminated against, you have the right to file a complaint with Douglas County Senior Services. 842-0543. (TDD: 1-800-766-3777). Toll free: 1-877-295-DCSS (1-877-295-3277) On the web: dgcoseniorservices.org