consult with someone trained in integrative medicine before beginning a regimen. Another aspect to consider for heart health is a maintaining a well-balanced diet full of whole foods. A whole foods diet is based on plenty of fresh vegetables and limited commercial or prepackaged foods. Decreasing the amount of white sugar and adding more vegetables into your daily diet will improve your overall health. Some professionals also suggest salt-restricted diets as well. Also, drinking half of your body weight in ounces of clean spring water will also aid in improving your health. Some form of daily exercise is very beneficial, whether it be going to the gym or deciding to park farthest from the door at work or your favorite shopping plaza. Finally, for anyone dealing with high blood pressure, try to include deep breathing and de-stressing techniques in your daily life as well. High blood pressure is something not to be ignored since it puts a direct strain on your heart. There is a reason it is called the “silent killer”—often a patient with heart disease may be asymptomatic. Be sure to seek medical care if there is a rise in blood pressure, whether it is from a traditional allopathic doctor or someone who is certified in integrative medicine. Get to know your numbers by checking them often at home in a safe, worry-free environment. If your numbers are elevated, change what you can to help take control of your heart health by living a healthy lifestyle and seeking the help of a trained professional. Elizabeth McMillan, CNS, LDN, is an integrative nutritionist at the Rose Wellness Center, in Oakton, VA. She specializes in digestive health, hormone balance, sugar control and inflammation. Check out their monthly seminars and ad on page 7.
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