Postnatal Health & Exercise forYOU
By Amanda Hayward and Tina Pratt
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our body just went through a whole lot carrying and birthing that tiny — or big — bundle. No matter how you delivered (C-section or vaginal) proper postnatal care is essential for you and your new baby’s health. According to the Centers for Disease Control and Prevention, the postpartum stage generally refers to the first six weeks after childbirth. This is a particularly vulnerable time which is why thorough medical care is vital. So what exactly is postnatal “medical care” and when can you get up and going again? Medical care is the medical treatment that moms should receive during that postpartum period. This can extend as far as 4 - 6 months depending on physical and emotional issues or complications; it really depends on you, as every woman is different. The American College of Obstetricians and Gynecologists now recommends that postpartum care should be an ongoing process rather than a one-time checkup. ACOG now recommends that all women: • Have contact with their health care provider within three weeks of giving birth • Get ongoing medical care during the postpartum period • Have a complete postpartum checkup no later than 12 weeks after giving birth
Slow down mama! With a baby on the way or with a baby on board, it’s important to recognize that you’re strong ... yet fragile at the same time.
12 may 2022
It’s important to obtain the care that you need so you are healthy after giving birth to that beautiful bundle. But don’t wait until after Baby’s arrival to discuss a postpartum plan with your OB/Gyn; come up with a plan during your monthly prenatal care checkups.
Exercising During and After Pregnancy Another way to maintain your health during and after pregnancy is by exercising — once you are cleared by your OB/Gyn, of course. Following a safe exercise regimen during pregnancy reduces health risks for you and Baby; and after delivery, exercise is usually OK’d right around that 4 - 6 week mark, assuming you had a healthy and normal pregnancy. Kelly Hater, certified personal trainer and fitness and wellness coach and owner of Trainers Spot (a new local gym in Maineville, Oh), says there are numerous ways staying physically active can prevent complications during pre and postnatal. “As exercise decreases type 2 diabetes mellitus, it also de-
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