July 2019 AAOB by All Around Old Bridge

OLDBRIDGE ALL AROUND

VOL 4, NO 2

OB OLD BRIDGE

Pursuing Progress

Mayor's office of Economic Development

A Publication for the community of Old Bridge

AMBOY BANK IF YOU BELIEVE IN YOURSELF it” ~Thomas DiPietro HONORED BY “If you believe in yourself, you can just push throughfrom Come out June 29 10am to 3pm at The Old Bridge Senior TOWNSHIP OF Center to celebrate Thomas Fight Club 2nd OLD BRIDGE Annual Blood Drive

to Honor Thomas in his fight against Ewing Sarcoma! As you know Thomas recieved multiple blood transfusions throughout his cancer treatments. Its was extremely important in his recovery from the harsh side effects from chemo therapy! For all the people who are suffering from illness

or injuries it is extremly important to recieve blood to recover!! We are here another year, healthier then the last, so we are giving back!! Come down and donate blood, have some treats and win some raffles!! Last year we had 76 donations.. and this year we would love to do more!! So we everyone to sign up!!! Walk ins are welcome but making an appointment will secure you a time to donate and is recommended! All proceeds will go toward Holidays In July , a very special organization close to the hearts of the DiPietro Family! https://www.redcrossblood.org/ give.html/drive-results?zipSponsor=Thomas%20Fight%20Club

POLICE UNITY TOUR, FOUR DAY BICYCLE RIDE TO HONOR THE POLICE

Gregory Scharpf, Amboy Bank President and CEO, is presented a plaque by Old Bridge Mayor, Owen Henry, for the Bank’s 130 years of service in the community. Mayor Henry hosted an opening ceremony for the Township’s 150th anniversary, where he presented a mayoral proclamation, and Richard Pucciarelli, VP of the Madison Continued on page 2

The Police Unity Tour is a fourday bicycle ride to the National Law Enforcement Officers Memorial in Washington D.C. It is held to honor the police officers who have died in the line of duty and the sacrifices that they made. The tour was first organized in May of

1997 by Officer Patrick P. Montuore of the Florham Park Police Department and started with just 18 riders who journeyed over 300 miles on their bicycles. Today, it has grown into nine chapters of almost 2,500 members nationwide who participate in this trip yearly.

Members from across the United States, as well as other countries, are welcomed to join in on the ride. Chapter 10 of the Police Unity Tour begin their ride in Central New Jersey each year and ride into Washington D.C. to meet the brothers and Continued on page 8

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AMBOY BANK HONORED BY TOWNSHIP OF OLD BRIDGE

Continued from page 1 Township-Old Bridge Historical Society, provided a brief history on the Township’s history. The event kicked off the yearlong celebration. Founded in 1888, Amboy Bank, a full-service commercial bank with 23 offices in central New Jersey, prides itself on quality service and responsiveness. They have been voted “Best Bank in Central Jersey” for the past 21 years in a row

Annelie Kulcsar, Amboy Bank Branch Operation Manager, and Susan Plumacker, Amboy Bank Vice President and Market Manager, present the Senior Property Tax Freeze Workshop to seniors in the community. They discussed the NJ Tax Freeze Program, which helps protect seniors from ongoing tax

increases, and Amboy Bank’s Save and Pay Program, a free service that automates property tax payments. Information regarding adult day care programs was also presented by Matawan Adult Daycare. “Seniors are very important to our community, and we’re always happy to help our neighbors in

any way we can,” said Gregory Scharpf, Amboy Bank CEO and President. “Our knowledgeable staff is always there to offer education and resources and provide seniors with information on the tax programs that are available to them.” Founded in 1888, Amboy Bank, a full-service commercial bank

with 23 offices in Central New Jersey, prides itself on quality service and community involvement. Amboy Bank has been voted “Best Bank in Central Jersey” for the past 21 years in a row.

MESSAGE FROM THE MAYOR, JUNE 2019

Mayor Owen Henry Dear Old Bridge Residents, will be sponsoring such as Zumba, With Memorial Day just past us, yoga, baseball, soccer, a fun run for we can look forward to a splendid the kids, a family obstacle course, summer and lots of enjoyment, re- hula hoops, Frisbee, fun crafts and laxation and time with our families. lots more. Bring your dogs too! We are so fortunate to be able to And please do not forget to bring enjoy these lazy, hazy summer days your lawn chairs, the Cultural Arts in all of our beautiful parks in Old Committee will be kicking off the Bridge with playground and picnic Summer Concert Series that evening areas to utilize at 6:00pm with for our parties local band – and barbeques. Stay alert when driving 8 8 M P H , a n June is Gradu- and riding your bike so we awesome 80’s ation month and can ensure that everybody band. I am has a great, safe, healthy really looking I wish to extend summer. my sincere confor ward to gratulations to seeing everyall of the graduates, in all of our one there; it’ll be a great time. schools here in Old Bridge. These On a final note, now that we are children and young adults are our at the beginning of the summer future and I wish them the best break, please be mindful of the as they move on to high school increased number of kids playing and college and go out into the outside, particularly near the parks, world to begin their life’s journey. out riding their bikes or walking in As we continue to “Celebrate the streets and having fun. Stay alert Old Bridge” on its 150th Anniver- when driving and riding your bike sary, please join me this month so we can ensure that everybody for our Annual Family Park Party has a great, safe, healthy summer. on Friday, June 28th. The Mayor’s To All Old Bridgers - enjoy the Health & Wellness Council will summer, relax and take a break! host this year’s event in Geick Park from 3:00pm till 8:00pm. Come celebrate a day outside filled day of Mayor Owen Henry various activities that many of our local businesses and organizations

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ALL AROUND OLD BRIDGE

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POPULAR BRIDGE TO BUSINESS EXPO, FEATURING THE REAL BATMOBILE, SET FOR JUNE 26 FROM 6 P.M. TO 9 P.M. AT GRAND MARQUIS By Steve Mamakas, Executive Director of the Mayor’s Office

Steve Mamakas June is here and one of the coolest Township summer events is going to be the Bridge to Business EXPO at the end of the Month. Before we move on to that let’s all stay on track and keep patronizing our local merchants. Summer is a critical time for many merchants. What we may not know is many business owners

express the drop off in business during the summer months. This can lead to many challenges for local businesses; even eateries have to work on ways to stay operational which will go unnoticed, with subtle changes such as reduced hours for staff and other way to work through the months. This can also hold true in the winter months for other types of businesses. Summer seems to be a more critical challenge for business because a large part is that many residents and workers in town are away enjoying their vacation time elsewhere. So keep this in mind to shop, dine and by local as much as you can year round. EXPO EXPO EXPO: Remember to make plans for Wednesday June 26, 2019, from 6 p.m. to 9 p.m. for the highly anticipated Old Bridge Township “BRIDGE to BUSINESS EXPO” and the return of the real BATMOBILE that will be taking

place at the Grand Marquis. The event comes off an overwhelming response to last year’s EXPO, which drew 100-plus local business exhibitors and not for profits, connecting hundreds of residents with our vibrant and fast-growing business community. The EXPO’s big hit with show goers and superhero fans young and old was the Batmobile. We hope to see all attend this exciting Township event. It’s free for show goes to attend. Remember to “THINK OLD BRIDGE.” This month’s Featured Business is the Grand Marquis, located at 1550 Route 9, Old Bridge, N.J. Please visit the Mayor’s Office of Economic Development to check out all the exciting happenings from grand openings to ground-breaking events in Economic Development in Old Bridge by visiting us at facebook.com\obetownedo or on Twitter at twitter.com/obedonj.

ALL AROUND OLD BRIDGE

CONE BEAM

By Austyn Esser In a previous edition of AAOB, we talked about the advanced technologies that are available for patients’ benefit in our practice. For this issue, we would like to shed light on our Dental Cone Beam CT [computed tomography]. This glowing beauty is the center of our practice for a reason. We have traveled a long way from the era of using a dark room to develop x-rays, which was far more time consuming than the exact 15 seconds it now takes for the Cone Beam to give us a 360 degree 3-Dimensional image of patients’ mouths. Having such an in-depth photo available for the view of our doctors allows for precise treatment planning. The imaging this technology produces is more accurate than anything before it’s time and an excellent additional diagnostic tool to give an enhanced comprehensive examination. From one image, our team is able to examine airways as a preliminary screening for Sleep Apnea testing,

design detailed plans for surgical implant placements, and provide the best view about what may need to be done regarding wisdom teeth. A lot for one machine, right? On the same level as all listed above, doctors are able to view a single image to look for anomalies. The purpose of providing such an advancement in technology is to rule out anything from tooth decay to a reason to be referred to oral pathology. Routine oral cancer screenings paired with a technology this advanced aides in early detection, which is so important. “The Cone Beam is invaluable because it allows us to see things that we sometimes we can’t see on traditional dental x-rays. It provides 3D detailed images whereas traditional dental x-rays allow us only a 2D view,” Dr. Ryan Donelan, says. “Not only does it allow us to better plan implant placements and root canal treatments, it also allows us to see the structures around the teeth including: the jaw bone, sinuses, and other oral facial areas.” As the world around us evolves,

it’s certainly easy to take for granted the innovations available to us in the present. Less than five years ago we had a dark room that was used to develop every single

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x-ray. The next time you’re in our office, feel free to ask about the technologies. While they each do something wildly different, they’re all here to benefit YOU.

ALL AROUND OLD BRIDGE

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LIBRARY KICKS OFF ANNUAL SUMMER READING PROGRAM ON JUNE 23

The Library’s annual summer reading program begins on Sunday, June 23, and we’ll celebrate with a kickoff event on Saturday, June 29, with crafts and activities for families from 11 a.m. to 2 p.m., including a Story Walk around the Municipal Complex. With the theme of “A Universe of Stories,” this year’s program will help inspire children of all ages to dream big, believe in themselves, and create their own story. It will run through Aug. 18.

During the summer, we’ll be celebrating the 50th Anniversary of the moon landing and will be hosting an Out of this World Magic Show as well as having a visit by a NASA Solar System Ambassador, and many more space-related activities. The kickoff event on June 29 will feature a Mad Science Up, Up and Away into Space! program at 11 a.m. This show will open up the fantastic world of space and flight. This engaging, family science show will feature floating planets, rockets and a hovercraft. And, once again, Friendly’s of Old Bridge will be on site beginning at noon, offering free ice cream while supplies last. Participants can sign up for the summer reading program during the kickoff event and will learn how to win prizes. By following action boxes on a game board, kids can receive raffle tickets to be entered into weekly prize drawings for games, building sets and

space-themed items. Tickets can be earned by reading, attending Library programs and playing outside, among other activities. For every five squares completed, children will get a small prize. Adults will have opportunities to enter weekly prize raffles based on their participation (reading and program attendance), and a grand prize will be awarded at the conclusion of the program in August. The importance of summer learning programs is well documented and preventing “summer slide” continues to be the program’s main objective. Studies demonstrate that students who participate in summer reading programs scored higher on reading achievement tests at the beginning of the next school year than those who did not. Children routinely experience learning losses when they don’t engage in educational activities during the long break. Our ongoing summer pro-

grams include Reading and Math Buddies, which help kids in grades 1-5 to improve their basic skills and boost their self-confidence. Children are paired up with a Teen Buddy for one-on-one mentoring and individual help. We’ll also have our popular Crazy8s math program, a recreational club that gets kids excited about math. Kids are divided into two groups: grades K-2 and 3-5, and have chance to build glow-inthe-dark structures, crack secret spy codes and play get-up-and-move games like Toilet Paper Olympics. This program always fills up, so we recommend that you register soon; in person forms will be available at the Youth Services Desk in June. There will be plenty of interesting events all summer, and we encourage you to check out our website --- www.oldbridgelibrary.org – for a complete, up-to-date schedule. On another note, we’d like to

remind patrons of one of our great online resources, Qello, the world’s largest collection of full-length concerts and music documentaries. These events can be streamed on-demand to just about any digital device, allowing you to enjoy them anywhere, anytime. Qello spans over 30 genres of music, so it offers something for every musical taste, from classical to rock, reggae to country. You can enjoy over 1,500 selections from as far back as the 1920s, right up to today’s popular artists. To access this free, never-ending concert ticket, go to our website and scroll down to the Qello button and enter your library card number. New selections are added weekly, so be sure to check back often and take advantage of this wonderful resource. Hope to see you in the Library!

Upcoming Events Saturday June 1, at 2 p.m.: Retro Roadmap with Mod Betty

Thursday, June 6, at 11 a.m.: Socrates Café

Sunday, June 9, at 1:30 p.m.: Explosion at Morgan

Wednesday, June 5, at 7 p.m.: Quickbooks Basics **

Saturday, June 8 at 2:30 p.m.: Second Saturday Concert: The Wag!

Tuesday, June 11, at 7 p.m.: Adult Trivia Night

Friday through Monday, June 14-17, during Library Hours: Friends of the Library Book Sale Saturday, June 29 from 11 a.m. to 2 p.m.: Summer Reading Kick-off

** Registration required

YOUR PET’S HEAD TILT COULD BE A SIGN OF VESTIBULAR DISEASE By Anita Greenberg, DVM

Dr. Anita Greenberg and her husband, Dr. Daniel Belli, are the owners and operators of the East Brunswick Animal Hospital for 29 years. Dr. Greenberg has been a member of the Old Bridge Township Council since 2016 Not all head tilts are equal. There is the one your pet does when he is tr ying to understand you and your silly noises.

But there is also a head tilt that may indicate vestibular disease. The vestibular system is responsible for maintaining balance

and sense of orientation, as well as direction. It is the network of nerves that travels between the brain and the inner ear. Sensors in the inner ear inform the brain of head position and movement. The brain triggers motor reflexes to accommodate changes in position. An injur y to the vestibular system interferes with the ability of the brain to recognize a normal position and orientation. The condition usually presents with imbalance, disorientation, reluctance to stand, a head tilt and irregular eye movements. These signs are usually preceded or accompanied by nausea or vomiting. Due to these symptoms your pet will not eat or drink. Onset is frequently acute and consists of falling or rolling to one side, reluctance to stand, rapid eye movements and eyes not looking in the same direction at the same time. There are many things that can

cause vestibulitis, including middle or inner ear infections, damage from polyps or tumors involving the ear or brain, trauma, inflammation or infectious conditions, vascular accidents, infarcts or hemorrhage. Many times the reason is unknown. A thorough neurologic evaluation is recommended in all cats and dogs with signs of vestibular disease. Diagnostics will be performed to determine if the disease is stemming from the inner ear, the central nerve system, or the brain. Blood work and urinalysis are often normal. Radiographs, a CT scan or MRI may be appropriate. When the pet cannot walk, hospitalization is important to provide supportive care with intravenous fluids. Sedatives are given for severe disorientation. Antiemetics [nausea medications] and motion sickness drugs are administered. The pet is discharged from the hospital when he is able to ambulate, and resume

eating and drinking. Improvement of clinical signs usually occurs within 72 hours. It is noticed there is an increased incidence in cats during the summer months and early fall. The most common vestibular condition occurs in older largebreed dogs and is of unknown cause. It is acute in onset and non-progressive, although signs can be quite severe. Most dogs will recover, but it can take a few weeks. A mild head tilt may persist. Although the initial signs can be alarming and incapacitating, the prognosis for improvement and recover y is good.

ALL AROUND OLD BRIDGE

RARITAN BAY MEDICAL CENTER-OLD BRIDGE EARNS ‘B’ FROM 2019 LEAPFROG HOSPITAL SAFETY GUIDE

Hackensack Meridian Health Raritan Bay Medical Center-Perth Amboy received an ‘A’ and Raritan Bay Medical Center-Old Bridge a ‘B’ from The Leapfrog Group’s spring 2019 Leapfrog Hospital Safety Guide, it was announced on May 15. The designations recognize Raritan Bay Medical Center’s efforts in protecting patients from harm and providing safer health care. “Maintaining the safety of our patients is a priority at Raritan Bay Medical Center,” said Raritan Bay Medical Center Chief Hospital Executive Thomas Shanahan, CPA. “I’m proud of all our team members’ efforts to safeguard our patients from harm. We will continue to closely monitor our processes and work to enhance practices to ensure all patients continue to receive high-quality health care.” The Leapfrog Group is a national nonprofit organization committed to improving health care quality and safety for consumers and purchasers. The Safety Grade assigns an ‘A’, ‘B’, ‘C’, ‘D’ or ‘F’ grade to hospitals across the country based on their performance in preventing medical errors, injuries, accidents, infections and other harms to patients in their care. “To be recognized nationally as an ‘A’ hospital is an accomplishment the whole community should take pride in,” said Leah Binder, president and CEO of The Leapfrog Group. “Hospitals that earn an ‘A’ grade are making it a priority to protect patients from preventable medical harm and error. We congratulate hospital leaders, board members, staff, volunteers and clinicians who work so hard to earn this `A.’ ”

Developed under the guidance of a national expert panel, the Leapfrog Hospital Safety Grade uses 28 measures of publicly available hospital safety data to assign grades to more than 2,600 U.S. acute-care hospitals twice per year. The Hospital Safety Grade’s methodology is peer-reviewed and fully transparent, and the results are free to the public. To see Raritan Bay Medical Center’s full grade details, and to access patient tips for staying safe in the hospital, visit hospitalsafetygrade.org and follow The Leapfrog Group on Twitter and Facebook. About Hackensack Meridian Health Raritan Bay Medical Center For more than 100 years, Hackensack Meridian Health Raritan Bay Medical Center-Perth Amboy and Raritan Bay Medical Center-Old Bridge have provided a full continuum of health care services to residents of Central Jersey. Raritan Bay Medical Center is one of less than one percent of hospitals in the world to achieve Magnet Recognition, the “Gold Standard” for nursing practice, quality, and safety in patient care, four times. U.S. News and World Report ranked Raritan Bay Medical Center as the No. 10 best hospital in New Jersey and No. 20 in the New York Metro area in 2018, and as a high performer in Diabetes & Endocrinology, Nephrology, and Heart Failure treatment. The medical center is a New Jersey state designated Primary Stroke Center and recipient of the American Heart Association (AHA)/American Stroke Association’s 2018 Get With The Guidelines®-Stroke Silver Plus Quality

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Achievement Award, recognizing optimal treatment of stroke patients. Raritan Bay is also a recipient of the Joint Commission’s Gold Seal of Approval and the AHA’s Heart Check Mark for Advanced Certification for Primary Stroke Centers and the AHA’s Mission: Lifeline® EMS Gold Plus Performance Achievement Award recognizing high-quality care of patients experiencing a severe heart attack. The Joslin Diabetes Center, Affiliate at Raritan Bay-Old Bridge, provides the latest advances for treating diabetes and its complications as well as other metabolic and endocrine disorders. Among its flagship programs are the Human Motion Institute, a comprehensive orthopedic program, and Institute for Weight Loss at Raritan Bay-Old Bridge and Center for Bariatric Surgery at Raritan Bay-Perth Amboy, both specializing in weight loss surgery. As part of Hackensack Meridian Health, one of New Jersey’s most comprehensive health networks, patients have access to advanced specialized services with a seamless continuum of care, close to home. For more information, visit www. rbmc.org. To make an appointment for an outpatient test or treatment, call 732-324-5270. For a free physician referral, call 1-800-560-9990. A b o u t H a c k e n sack Meridian Health: Hackensack Meridian Health is a leading not-for-profit health care organization that is the largest, most comprehensive and truly integrated health care network in New Jersey, offering a complete range of medical services, innovative

research and life-enhancing care. Hackensack Meridian Health comprises 17 hospitals from Bergen to Ocean counties, which includes three academic medical centers – Hackensack University Medical Center in Hackensack, Jersey Shore University Medical Center in Neptune, JFK Medical Center in Edison; two children’s hospitals - Joseph M. Sanzari Children’s Hospital in Hackensack, K. Hovnanian Children’s Hospital in Neptune; nine community hospitals – Bayshore Medical Center in Holmdel, Mountainside Medical Center in Montclair, Ocean Medical Center in Brick, Palisades Medical Center in North Bergen, Pascack Valley Medical Center in Westwood, Raritan Bay Medical Center in Old Bridge, Raritan Bay Medical Center in Perth Amboy, Riverview Medical Center in Red Bank, and Southern Ocean Medical Center in Manahawkin; a behavioral health hospital – Carrier Clinic in Belle Mead; and two rehabilitation hospitals -- JFK Johnson Rehabilitation Institute in Edison and Shore Rehabilitation Institute in Brick. Additionally, the network has more than 500 patient care locations throughout the state which include ambulatory care centers, surgery centers, home health services, long-term care and assisted living communities, ambulance services, lifesaving air medical transportation, fitness and wellness centers, rehabilitation centers, urgent care centers and physician practice locations. Hackensack Meridian Health has more than 34,100 team members, and 6,500 physicians

and is a distinguished leader in health care philanthropy, committed to the health and well-being of the communities it serves. The network’s notable distinctions include having four hospitals among the top 10 in New Jersey by U.S. News and World Report. Other honors include consistently achieving Magnet® recognition for nursing excellence from the American Nurses Credentialing Center and being named to Becker’s Healthcare’s “150 Top Places to Work in Healthcare/2018” list. The Hackensack Meridian School of Medicine at Seton Hall University, the first private medical school in New Jersey in more than 50 years, welcomed its first class of students in 2018 to its On3 campus in Nutley and Clifton. Additionally, the network partnered with Memorial Sloan Kettering Cancer Center to find more cures for cancer faster while ensuring that patients have access to the highest quality, most individualized cancer care when and where they need it. Hackensack Meridian Health is a member of AllSpire Health Partners, an interstate consortium of leading health systems, to focus on the sharing of best practices in clinical care and achieving efficiencies. For additional information, please visit www.HackensackMeridianHealth.org.

Continued from page 1 sisters that they share across the country. Being part of Chapter 10, our ver y own Old Bridge Township Police Department took part in the ride and departed from New Jersey on May 9t h.

Old Bridge Township Police Officer Gabi Ciacciarelli partnered with Jason Savino, the Digital Marketing Director of All American Ford in Old Bridge, to get a van for their event. With being a proud partner of the Old Bridge Township Police Department and of the Old Bridge PBA Local #127, All American Ford was more than happy to help. To fully support OBPD and their team of riders, they lent them an All American Ford transit shuttle van, to transport the riders, bicycles and equipment.

The Old Bridge Township Police Department raised over $14,000 during this year’s Police Unity tour. All American Ford in Old Bridge is the #1 Ford Dealership in New Jersey and are truly family owned & operated. Jason Savino stated, “we were extremely excited to be involved in this amazing event and we look forward to continuing our work with the local community and charities”. Visit www.AllAmericanFordinOldBridge.com for more information.

POLICE UNITY TOUR, FOUR DAY BICYCLE RIDE TO HONOR THE POLICE

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BUSINESS ADMINISTRATOR’S REPORT By Himanshu R. Shah, Acting Business Administrator The location of the clean-ups will be determined closer to the date based on road conditions. Local organizations can contact the Clean Communities Coordinator by emailing: recycling@oldbridge.com for further information. 2. INTERGENERATIONAL PROGRAM. On Thursday, May 21, 2019 at 10:00 a.m., the Old Bridge Silver Linings Senior Center, in conjunction with the Municipal Alliance and Old Bridge High School, will be hosting the closing ceremony of the Intergenerational Program. This annual program pairs up senior citizens and high school students from two distinct Himanshu R. Shah, Acting generations and provides opporBusiness Administrator tunities for socialization, physical activities and the exchange of 1. MAYOR HENRY’S CLEAN ideas and traditions. For additionTEAM: On Saturday, May 18, al information, residents should 2018, Mayor Henry and volun- contact the Municipal Alliance teers from the Calvary Church, Office at (732) 721-5600 ext. 4022. OB Soccer League Bulldogs, the 3. 2019 MEMORIAL DAY CEROB High School French Club and EMONY. On Friday, May 24, 2019, Miller School will clean up various Mayor Henry will be holding a roadways throughout the town. Memorial Day Wreath Laying Cer-

emony at the Senior Center. The ceremony is scheduled to begin at 10:30 AM. For additional information, residents should contact the Mayor’s Office at ext. 2040. 4. 2019 MEMORIAL DAY PARADE. On Monday, May 27, 2019, the Township will be holding its annual Memorial Day Parade. The event will begin at 9:00 AM. For additional information about this event, residents should contact the Department of Parks and Recreation at ext. 4999 or visit the Township Website at www.oldbridge.com. 5. MEMORIAL DAY HOLIDAY. On Monday, May 27, 2019 all municipal offices will be closed for business in observance of Memorial Day. 6. OLD BRIDGE BUSINESS ALLIANCE. Is a dynamic business networking group which has received statewide recognition and is free for any business to join. The next Business Alliance Meeting is scheduled for Thursday, May 30, 2019 at 6:00p.m. – 8:00p.m., and will be held at SWEET CHARLIE’S located at 2633 Route 516. For additional

information on local businesses and related opportunities, residents should contact the Economic Development Office at ext. 7920 or e-mail obedo@oldbridge.com. 7. ART FOR THE AGES. On Friday, May 31, 2019 at 6:00 p.m., the Old Bridge Parks and Recreation Department, in conjunction with the Silver Linings Senior Center, will be hosting the Intergenerational Art Show. This will showcase all of the artwork that we work on throughout the year. It will be hosted in the Silver Linings Center. For additional information, residents should contact the Parks and Recreation Office at ext. 4999. 8. DEMOLITION OF LAUR E N C E HA R B O R S E N I O R CENTER: As part of our affordable housing development effort, the Laurence Harbor Senior Center, located at 200 Laurence Parkway, has been completely demolished and the site is being cleared. All materials for the building are required to be recycled. 9. SPRING LEAF COLLECTION:

Spring leaf collection concluded in all Wards on May 10, 2019. Residents who still have leaf bags should email: publicworks@oldbridge. com to get on the list for pick-up. 10. RECYCLING COACH: As a reminder, residents can download the new Recycling Coach app and get reminders about curbside recycling, important schedule changes and more. For more details go to: www.oldbridge.com/recycling.

OB OLD BRIDGE

Pursuing Progress

Mayor's office of Economic Development

732-723-0023 1314 Englishtown Road Old Bridge, NJ 08857

Balance & Form Are the Key to Healthy Living Dr. Ira Shapiro, Director of the Plaza Chiropractic Center Let’s face it. There is no such thing as a safe sport. Whether it’s a strain, sprain or something far more serious, everyone will get injured and/ or experience a painful event participating in any given activity at some point. All forms of exercise pose challenges. It doesn’t matter if it’s hiking or biking or gardening or bowling, the chance of injury is always there. Unfortunately, even nagging problems can turn into chronic injuries when ignored, simply overlooked or mistakenly believed healed after a few days of rest, ice and painkillers. This is especially common with overuse injuries that develop slowly and gradually worsen over time. No one is immune to bad luck or poor training techniques. In fact, you may occasionally see a good athlete with bad form, but will almost never see a bad player with good form. Proper form is not only integral to improving athletic performances, but also alleviating the spine, neck, joints ligaments and tendons of the undo stress that cause injury. The same is true for balance. In addition to training incessantly with the greatest dedication to precision, ever wonder how dancers effortlessly glide across the stage in perfectly-choreographed harmony with other performers? You’ve probably never heard of it, but proprioception is an extremely adept and underutilized method for coordinating muscle movements, increasing the body’s awareness of space and time and enhancing balance. It’s

how our body knows how to navigate a flight of stairs in the dark or synchronize our movements to bowl, golf, run or even clean without thinking about it. Conversely, people with poor proprioception lack the joint stability to bear the load of movements without reinjuring the surrounding soft tissues or perform simple tasks without stumbling or falling. Fortunately, there are a wide range of proprioception exercises that can help to enhance the stability and agility of individuals, regardless of age. Here are some basic proprioception activities that anyone can perform at home or with the proper certified supervision. For some, it may be necessary to hold onto a wall, chair or counter while in the company of a spotter or companion. But the truth is nearly everyone ranging from athletes to the perpetually clumsy can benefit from a few minutes of proprioception training each day • Stand heel to toe on a level surface for 30 seconds with eyes open and then eyes closed. Switch stance and repeat • Walk forward heel to toe in a straight line • Stand still on one leg and then the other for 30 seconds each • Stand still on one foot for 30 seconds with eyes closed, while moving head from side to side. Repeat on other leg • Sit on a balance ball, while alternately extending left, then right leg for two seconds each. Place hands on either side of ball for

added stability • Place stomach on balance ball with hands and knees on ground. Reach out right hand and left leg for four seconds. Switch to other side by extending left hand and right leg for four seconds • Advance to using a wobble board for more difficult exercises. After learning to balance on two feet, switch to standing on one leg and then the other. A game of catch during these exercises will also increase the effort to another level For more information on creating better, fitter and healthier lives for the entire family please contact the Plaza Chiropractic Center at 732723-0023 or visit www.plazachiro.com. Our trained staff will be happy to work with you, no matter your age or condition, to develop a safe and effective wellness program that complements your life style and offers long-lasting fitness rewards. Dr. Ira A. Shapiro is the director of the Plaza Chiropractic Center, which he founded in Old Bridge, New Jersey in 1984. Recently selected to the American Chiropractic Association Sports Council (ACASC) Hall of Fame and a two-time member of the U.S. Olympic team medical staff, Dr. Shapiro has spent the past 35 years providing safe, gentle and effective chiropractic care to tens of thousands of patients ranging from community members to professional athletes competing at the world’s highest levels.

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YMCA HELPS KIDS GEAR UP FOR THE BEST SUMMER EVER

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CAMP KEEPS KIDS MOVING, EXPLORING AND LEARNING ALL SUMMER LONG By Old Bridge YMCA

At the end of the summer, families want to hear their child had “the best summer ever.” Summer is the ideal time for kids to get up, get out and explore. But for some kids, summer means no access to recreational and educational activities to help them learn, grow and thrive during out-of-school time. As a result, some kids can experience learning loss and gain weight twice as fast than during the school year. Attending summer camp is a wonderful opportunity for kids to keep their minds and bodies active. “It’s imperative that kids stay engaged socially, physically and academically throughout the summer. Summer camp is a wonderful way to ensure that,” said Denise Bucciero, Branch Executive Director of the Old Bridge Y. “We really encourage parents to give their kids the gift of camp to keep them active and engaged all summer long.” Here are five reasons why c h i l d re n a n d t e e n s s h o u l d attend summer camp:

1. ADVENTURE: Summer camp is all about a wide variety of new experiences and exploring the outdoors. 2. HEALTHY FUN: Summer camp offers fun, stimulating activities that engage the body and mind, and also help children and teens learn the importance of nutrition to help improve their healthy eating habits. 3. PERSONAL GROWTH: While in the welcoming environment of camp, youth have a chance to learn new skills, and develop confidence and independence by taking on new responsibilities and challenges. 4. FRIENDSHIPS: Amidst the fun of camp games, songs, swimming, sports, and crafts, campers meet new friends and strengthen existing friendships. The bonds formed at camp are important and lasting for many youth. 5. MEMORIES: Summer camp is an unforgettable experience that will give each camper memories and camp traditions that will last a lifetime. Youth return to school with plenty of camp stories to share!

A leading nonprofit committed to nurturing the potential of youth, the YMCA has been a leader in providing summer camp for over 131 years. Old Bridge YMCA offers both travel and day camps, keeping kids and teens in Old Bridge adventurous, active, engaged and healthy all summer long. YMCA camp programs offer youth fun and unique experiences with an opportunity to explore the outdoors, meet new friends, discover new interests and create memories that last a lifetime. To ensure that all youth have the chance to experience camp, the Old Bridge Y offers financial assistance to those in need. For more information on summer camp at the Old Bridge YMCA, visit ymcanj.org, or call 732.727.0704, ext. 305. If you’re interested in helping the Y send kids to camp this summer, you can donate at ymcanj.org/send-a-kid-to-camp.

ALL AROUND OLD BRIDGE KATHERINE E. NITTO

Katherine E. Nitto, 68 of Old Bridge, passed away on May 21, 2019 at home with her family. Born in Jersey City to the late Robert and Alice Eccles, she lived there and met her husband Ronald and later moved to Old Bridge to raise her family. She remained in Old Bridge as a resident for over 43 years. Katherine dedicated her time ALEXANDER CHOWANEC

Alexander Chowanec, 82, of Old Bridge and formerly of Jersey City, passed away peacefully with his immediate family on May 22, 2019 at Jersey Shore Universit y Me dic a l C enter. He was born to the late John and Mary Chowanec in Jersey ANGELO PURPURA

Angelo Purpura, 84 of Manalapan, passed away on May 22, 2019 at Centra State Hospital in Freehold. Angelo is survived by his wife of 64 years Maria Purpura of Manalapan, son Vincenzo Purpura and wife JOSEPH CATENA

Joseph Catena, 87, of Old Bridge, NJ, passed away peacefully, surrounded by his loving family, on Saturday, May 25, 2019 at his residence in Old Bridge, NJ. Joseph was born on December 15, 1931 to Daniel and Helen Catena in Newark, NJ. Joseph worked as a Electrical Assembler for Lincoln Electric in Union, NJ for the past GINA PICCIOLO

Gina Picciolo, 45, of Manalap a n , N J, p a s s e d a w a y o n Monday, May 27, 2019 at her residence in the Manalapan, NJ. Gina was born on July 20, 1973 to Thomas and Maureen Picciolo in Brooklyn, NY. She attended Immaculate Conception grammar School in Spotswood, NJ, and then graduated from Monroe Township High School in 1991. She is also a graduate of Stockton University . Gina worked as a Legal Secretary for years, most recently for Wilentz, Goldman, and Spitzer Law Firm. Prior to that, she worked for American Express Travel Agency. Gina was a dedicated mom to her daughter Anna. She loved gymnastics, dance, and cheer leading. Gina was a Communicant of St. Thomas More Church in Manalapan, NJ. Gina lived in Monroe Township before moving to Manalapan 12 years ago. Gina is survived by her loving

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IN MEMORIAM

to raising her sons, and later went back to school at Kean University and became an Occupational Therapist. She worked with children in the Old Bridge Schools until recently. She enjoyed taking cruises and vacationing with her husband and family. She enjoyed reading, loved the beach, but most of all being Mom Mom and spending

time with her grandchildren in Manasquan. Katherine had a beautiful smile and a laugh that was indescribable. She was dearly loved by her family and will be missed. She was predeceased by h e r s i s t e r S u s a n Wo j c i k . Katherine is survived by her husband of 48 years Ronald P. Nitto of Old Bridge, sons Ronald Nitto

and wife Danielle of Old Bridge, Michael Nitto of Manasquan, brother Robert Eccles and wife Irene, and her beloved grandchildren Michael, Emma, and Daniel. Visitation was held on Thursday, May 23 from 2-4 and 6-9PM at Old Bridge Funeral Home, 2350 Rt. 516, Old Bridge. A funeral mass was offered on Friday, May 24 begin-

ning at 10:30 AM at St. Ambrose Church, Old Bridge. Cremation was private. In lieu of flowers donations were made in Katherine’s name to Memorial Sloan Kettering by visiting www.mskcc.org

City, were he was raised and lived during most of his life. He was preceded in death by his father, John Chowanec, and his mother, Mary Karlak, and his eleven siblings. Alexander is survived by his loving spouse of 51 years, Olga (Lazorczyk) Chowanec of Old

Bridge; his three daughters, Alexa Chowanec-Huxel and husband, Shawn of Jersey City, Sandra Flanagan and husband Patrick of West Long Branch, and Mary Davis of Old Bridge; and Six Grandchildren, Katerina (Katya), Kyra, Natalie, Ryan, Brendan and Alex.

Visitation was held Tuesday, May 28, 2019, 3:00 pm to 8:00 pm at Old Bridge Funeral Home, 2350 Rt 516, Old Bridge, NJ. Funeral services were held on Wednesday, May 29, 2019, 10:30 am at St. Mary’s Russian Orthodox Church, Jackson, NJ. Burial took place in

the cemetery alongside the church. Memorials were suggested to the St. Jude Children’s Research Hospital 501 St. Jude Place, Memphis TN 38105. Online condolences can be given at www.oldbridgefh.com <http://www.oldbridgefh.com>.

Carmela of Manalapan, daughter Dominica Pietrovicci and husband Onofrio of Manalapan, brother Vincenzo Purpura and wife Rosa, grandchildren Stefania, Gabriella, Angelo, Cristina and husband

Louis, Danny,Sabrina, two great grandchildren, Gia and Avianna. Visitation was held on Saturday, May 25th from 4-9 P.M. and Sunday, May 26th from 2-4 and 7-9 P.M. at Old Bridge Funeral

Home, 2350 Route 516, Old Bridge. A funeral mass was offered on TUESDAY, MAY 28 at St Thomas More Church in Manalapan followed by entombment in Woodbridge Memorial Gardens. In lieu

of flowers donations were made in Angelo’s name to the Michael J. Fox Foundation for Parkinson’s Research via www.michaeljfox.org

25 years before retiring in 2002. He worked in the electrical trade industry itself for 53 years. On June 16, 1956, Joseph married Marion Cicchino. Joseph and Marion lived in Irvington, and Cranford, NJ before moving to Old Bridge one year ago. He loved racing pigeons, and has received certification for his craft. Joseph and Marion are

communicants of St. Lawrence Church in Lawrence Harbor, NJ. Joseph is survived by his loving spouse of 62 years, Marion Cicchino Catena; two sons and a daughter-in-law, Joseph Jr. and Barbara Catena, and Daniel Catena; his grandson Jimmy; and two granddaughters, Sophie and Lily. He was preceded in death by

his father, Daniel Catena, and his mother, Helen Cafro Catena. Visitation was held Wednesday, May 29, 2019, 2:00 pm - 4:00 pm and 7:00 pm - 9:00 pm at the Old Bridge Funeral Home, 2350 Route 516,Old Bridge, NJ. 08857 A Mass Of Christian Burial was celebrated on Thursday, May 30, 2019, 10:00 am at St. Lawrence

Church, 109 Lawrence Pkwy., Lawrence Harbor, NJ. 08879. Entombment followed in the Hollywood Memorial Park Cemetery, Stuyvesant Ave., Union, NJ. Memorials are suggested to the Alzheimers Association, 3 Eves Drive, Suite 310, Marlton, NJ 08053. Online condolences can be given at www.oldbridgefh.com.

parents, Thomas and Maureen Picciolo , her brother and her sister-in-law, Frank and Melissa Picciolo; her loving soul mate, Jeffrey Agostinacchio; her beloved daughter, Anna; two Nieces, Victoria, and Julia; and her nephew, Frankie. Visitation was Thursday, May 30, 2019, 4:00 pm - 8:00 pm at Waitt Funeral Home and Cremation Service, 501 Hwy.79, Morganville, NJ. A Mass Of Christian Burial was celebrated on Friday, May 31, 2019, 10:30 am at St. Thomas More Church, 186 Gordons Corner Road, Manalapan, NJ. Entombment followed in St. Gabriel’s Cemetery and Mausoleum, Route 520, Marlboro, NJ. Memorials are suggested to St. Jude Children’s Research Hospital, 501 St. Jude Place, Memphis TN 38105. Online condolences can be given at www.waittfh.com.

18 how we feel matters more LIVING STONES culture, than actual fact. The idea of taking THE ROOT OF TRUTH

By Lloyd Pulley, Senior Pastor, Calvary Chapel Old Bridge “And you shall know the truth and the truth shall make you free.” This quote hangs proudly in many of the nation’s oldest universities, often near or upon the philosophy building. That makes sense, since the root of the word “philosophy” is “love of wisdom.” I would be willing to wager, however, that most philosophy students would not know where that quote came from. What can we make of phrases like “love of truth” and “knowing the truth” when few studying under these marble monuments believe in objective truth anymore? In our image and emotional driven

responsibility for one’s own life quickly suffers shipwreck on the reef of our own emotional fragility. Contrast this generation with the “Greatest Generation” where the obligation was sacrosanct -- to do one’s duty. What has usurped this notion in the modern mind, is the attempt to create one’s own reality. Isaiah the prophet rightly predicted that “truth will be trampled in the streets.” Today we see this acted out in a “mob rule” type fashion. Recently in New York City crowds gathered to see a live 3d ultrasound of an unborn child and hear from various speakers express the value of life in the womb. Our pro-life ministry was present that day, as we are involved in giving women with unplanned pregnancies more options in keeping their babies. However, hateful and loud protesters encircled each group and disrupted a peaceful pro-life event. Instead of the authorities keeping the protesters at bay and allowing the freedom of speech of the prolife movement, they acted more in common with UN “peacekeepers”

ALL AROUND OLD BRIDGE directing the event participants to disband in favor of the unlawful encroachment of the mob. This will doubtlessly only encourage more mob-like actions in the future. It is the preferred method radicals use today to stop free speech in cities and universities around the country. Welcome to the new Socialist Republic of America. Horace Greely American author and statesman once stated that “It is impossible to enslave, mentally or socially, a bible-reading people. The principles of the bible are the groundwork of human freedom.” The harsh reality we are facing is that this generation simply doesn’t know the Bible! Or worse, some have been duped into believing it is a tool to oppress and control people. We must remember that the main difference between a child and an adult is that a child needs discipline while an adult, disciplines himself. If we dismiss the Bible which encourages self-regulation, then we will need an incredibly large and oppressive controlling government. This is something which we can neither afford nor is it nearly as efficient in benefiting

JUNE 2019 and protecting society as the influence of the ancient Scriptures. Without a biblical framework, which was an integral part of this nation’s heritage, we are prone to being enslaved mentally and socially by clever powers behind the scenes capitalizing on dividing us into groups. The latest move by a democrat-controlled congress is to create a new right for sexual equality, which if it becomes law will most likely see as its first victim: religious rights. Biblical illiteracy is not just a societal problem. We pastors have a lot to answer for as well. Has the demand for big personalities and numerical growth led to the preference of clever and entertaining self-help messages instead of a faithful expounding of truth from Scriptures? While we can appreciate the unique styles of churches that reach a variety of people, we must insist on consistent teaching rooted in the Bible. Now back to the quote that started this conversation. It comes from the Bible, the fourth book in the New Testament, John’s gospel: John 8:31-32 “Then Jesus said to those Jews who believed Him,

`If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free.’ “ It is the Word of God that will give us discernment and wisdom and protect us from oppressive rulers! But for many in this Bible starved landscape it is very hard to discern truth, with vital information systematically edited out from education, media and politics. My simple advice is – don’t take any biased opinion, including mine. Get a Bible and read it for yourself! Then you can test all things by its timeless pages and think for yourself. And we invite you to hear good biblical teaching from a wide variety of teachers locally and nationally by tuning into The Bridge Christian Radio at 91.9 FM (or online at bridgeradio.org). You are also invited to join us this June as Calvary Chapel Old Bridge and The Bridge host a summer festival called Bridgefest on June 22 in Ocean Grove, N.J. It’s a day of fun for the whole family with biblical teaching and activities that ends with a nighttime concert with Big Daddy Weave. For more information visit bridgefest.org.

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CHANGING MY LIFE IN 10 WEEKS!

I can tell you from experience, the Max is no ordinary gym, you name it I have been to every gym out there. I start off excited and determined and then after a couple of weeks, I’m bored and my end results are nonexistent. I knew I needed to step outside my comfort zone and try something new. Before starting the Max, I was nervous and excited however, that feeling lessened after I met Alex and Rich. They made me feel so at home and because of that,

I signed up for my first 10 week Challenge. After the first week I was hooked, this was like no other gym. My alarm goes off every morning at 5:15 am and I jump out of bed with excitement for my next class with my “6am Bod Squad”. I have made so many amazing friends that are all looking to accomplish the same goals. This is definitely a NO JUDGEMENT ZONE. After 5 weeks I have seen such great results not only physically but mentally. I began running everyday

after my workouts. I have seen major improvements in me and people have noticed my results and are beyond shocked. I feel stronger, healthier, happier and more confident and my clothes fit me! The Max is what I needed in my life, but I just didn’t realize it. I had my “A-ha moment.” I really love my coaches and my “6am Bod Squad”! They push me to be better and they make me laugh. They made me realize I can do anything I choose to do. The Max of Old Bridge has made me stronger physically and also emotionally and mentally and for that, I am forever grateful. - Daniela Mieczkowski

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4 TIPS FOR ALLERGY RELIEF

Are your allergies making it difficult for you to perform your daily activities? You are not alone. Allergies can get rather overwhelming, especially during summer and spring, and make your life uncomfortable. Fortunately, there are various ways you can get some relief from their symptoms. L e t’s e x pl ore s ome e f fe c t ive t ip s for a l l e rg y re l i e f : Natural Remedies For Allergies Try out these four natural remedies to get relief from your allergies: Use Neti Pot + Saline Rinse The nasal passage is made up of various small passageways. All of these passages include nooks and crannies where pollen and dirt get collected. Unless these foreign objects are expelled, your body will keep on trying to get rid of them from your system. This may result in watery eyes, sneezing, coughing, and a runny nose. Using a neti pot will help in flushing out those foreign objects from your nasal passage. This will provide you relief from the allergic symptoms. Tr y Ac upunc ture Acupuncture helps in treating a range of health problems, including immune deficiency, muscle weakness, pain, digestive issues, and depression. According to astudy, acupuncture can also help in reducing the symptoms of allergy naturally. Make sure you go to areliable acupuncturist to get optimal benefits from the treatment. Make Changes in Your Diet Your diet can play a major role in maintaining your overall health, including getting quality sleep and your mood or stress levels. It also significantly affects your weight, skin, and energy levels.

Moreover, it also helps your body in managing allergies. The healthier your body is, the better equipped it is to fight allergies. Food can also trigger your allergies, which is why it is essential for you to determine the food items you might be allergic to. Following are some of the foods that might cause an allergic reaction or trigger intense allergy symptoms: • Soy • Wheat • Shellfish • Peanuts • Pineapple • Bananas • Sugar • Cucumbers • Zucchini • Melons • Sunflower seeds You can always consult an experienced nutritionist to help you in creating a right diet plan for you. H y d r a t e Yo u r s e l f Keeping your body hydrated is extremely important for managing your overall health and your allergies. While this is common knowledge, many people don’t take t his s er iously. Dehydration can cause many health issues. Dehydration can affect your mood, make you feel exhausted and bloated, can cause breakouts and headaches. Moreover, it can also make your allergies worse. Over-The-Counter Remedies Aside from natural remedies,

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you can also try over-the-counter medications to reduce your allergy symptoms. These medications include the following: Antihistamines: These can assist in relieving watery eyes, runny nose, itching, and sneezing. Some effective oral antihistamines are fexofenadine (Allegra Allergy), cetirizine (Zyrtec Allergy), and loratadine (Claritin, Alavert). Decongestants: These can offer temporary relief from stuffiness. You can try oral decongestants like pseudoephedrine (Afrinol, Sudafed, or others) or use a nasal spray like phenylephrine (Neo-Synephrine), or oxymetazoline (Afrin). However, make sure you only utilize these for a couple of days in a row because their long-term usage can make the symptoms more intense. Nasal Sprays: These sprays can reduce the symptoms and don’t have any major side effects. But, these are most effective when they are utilized before the symptoms start appearing.

Combination Medications: Various medications combine a decongestant with an antihis-

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tamine, which can be beneficial for allergy relief; for instance, fexofenadine-pseudoephedrine (Allegra-D) and loratadine-pseudoephedrine (Claritin-D). Ta k i n g P r e c a u t i o n s To P r e v e n t A l l e r g i e s Following are some precautions you can take to prevent allergies and reduce the intensity of the symptoms: Limit Exposure to Triggers It is essential to determine what can trigger your allergies. Here are some precautions you can take: • Try to avoid going outside during windy and dry days. It is best to go out after rain as it clears the pollen from the environment, reducing the chances of triggering your allergies. • Avoi d i ng g ard e n i ng chores like weed pulling and lawn mowing that stirs up your allergens. It is best to hire help or swap chores with a family member. • Immediately change the clothes you were wearing when outside, and taking a shower to eliminate the pollen from hair and skin. • Avoid hanging your laundry outdoors as pollen and other allergens can easily stick to your towels and sheets. • Whenever you are performing any outdoor chores, always wear a pollen mask. It i s b e s t t o identify your triggers, be it food, pollen, dust or anything else and then take measures to avoid those

triggers to prevent or reduce the extent of your allergic reactions. P r e p Yo u r H o u s e There aren’t any miracle products that can destroy allergens from your house. Therefore, it is best to prep your house to prevent and reduce the allergens from entering the air inside. Here are a few suggestions: • Ut i l i z e ai r c on d i tioning in the car and house • Make sure that the filters in the air conditioner and air heating system is highly efficient, regularly cleaned and properly maintained. • Ut i lize a dehumidifier to keep the indoor air dry • Utilize a portable HEPA (High-Efficiency Particulate Air) indoors, especially in the bedroom • Ensure all the floors and carpets are regularly vacuumed and swept • Keep the plants and flowers that trigger your allergies away from your house • Keep the food allergens away from your house and inform your loved ones about them too so you don’t accidently consume the food item you are allergic to These tips will ensure that your house is clear from any possible allergens. When To See The Doctor In some cases, natural remedies and over-the-counter medications are not enough to reduce or eliminate the symptoms. If you have tried all these tips and nothing seems to work for long-term, then there are still ways to treat them. It is best to consult your doctor so that you can get examined properly. You might be asked to take blood tests or skin tests to determine the exact causes of the symptoms. Your doctor will then create the appropriate treatment plan for you and take necessary measures accordingly. A good treatment option for certain individuals is allergy shots. These are also called desensitization and include getting regular injections that contain a certain amount of the substance you are allergic to. With time, these shots decrease the reaction of the immune system that results in the symptoms. If you are looking for an experienced acupuncturist or want nutritional counseling to attain allergy relief, then feel free to make an appointment with our experts at NJ Spine and Wellness by calling us at 877-333-6579.

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GETTING IN FULL STRIDE FOR RUNNING SEASON

By Dr. Erica Beckenhauer, PT, DPT Any runner can probably attest to some sort of ache or pain either on the course, after a challenging workout, or throughout the course of his training. Most runners can also relate to wanting to run as much as possible, rather than spend time in the gym “strengthening”. However, this mindset often leads a runner down the road to injury if he lacks the strength it takes to match the high physical demands of running. Some commonly seen injuries experienced by runners include patellofemoral pain syndrome, IT band syndrome, and

shin splints. By now, you may be asking yourself what that means. Let’s talk about each injury and exercises for injury prevention. Patellofemoral pain syndrome (PFPS), a term used to describe pain directly underneath the kneecap, is a disorder commonly seen in runners with hip weakness. PFPS is one of the most common injuries affecting active populations, and is most cases is able to be treated conservatively. The muscles on the outside of the hips, more specifically the gluteus medius, has a lot of control over the angle of the knee.

When this muscle is weak, the knee tends to collapse inward during the gait cycle and, over time, can contribute to knee pain. Runners with PFPS will often not have symptoms immediately, though “sharp”, “burning”, or “stinging” pain develops as their run time increases. IT band syndrome is used to describe pain on the outside (or lateral aspect of) the knee. The iliotibial band is a tendon which attaches to the tensia facia latea (TFL) as well as the outside of the knee. The IT band can be affected when the TFL has dysfunction and when a person performs repetitive flexion and extension of the knee, such as during running or cycling. Lastly, “shin s p l i nt s” i s a commonly used term to describe a range of injuries occurring in front

of the lower leg. This term can be used to describe an injury of the bone, muscle, or even nerve on the front of the leg. Shin splints are commonly due to overuse, though pain in this area warrants the examination of a physical therapist of health care profession. Implementing specific exercises can prevent some o f t h e s e i nj u r i e s , s u c h a s : • Side-lying hip abduction • Standing hip abduction • Single leg stance • Pelvic drops • Clamshells • Bridges • Step ups Other considerations for running injury rehabilitation and prevention include dynamic warm ups, running cadence manipulation, gait analysis and retraining, and periodization. Exercises alone are often only part of a comprehensive treatment program for running injuries. All exercises discussed work best in addition to an all-inclusive

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evaluation performed by a licensed physical therapist or running professional. Doctors of Physical Therapy are able to identify running gait deviations, muscular imbalances, and skeletal injury commonly seen in active populations. If you have pain that persists or is limiting your desired level of activity, you should consult a Doctor of Physical Therapist that specializes in the diagnosis and treatment of running related injuries. As an avid runner herself, Dr. Erica Beckenhauer is a Certified Running Gait Analysis through the Association of Clinical Excellence, and has a passion for serving others and strives to promote wellness through movement. Dr. Beckenhauer earned her Doctorate of Physical Therapy at Lynchburg College in Virginia. ProFysio Physical Therapy is located in the Browntown Plaza on Rt. 516.

WHAT IS AGING IN PLACE? For those of us in Healthcare, particularly those that have worked with an older population are very familiar with the term “Aging in Place”. Frankly, all of us are aging in place every day even as you are reading this article. Senior communities often use the term aging in place in advertisement. Move in here so that you can age in place. This is not quite what the term means. Changing the location you live is not a part of strict aging in place. Even though you could move to a place more appropriate for you in the long run. Aging in place means a person making a conscious decision to stay in the inhabitation of their choice for as long as they can, with the comforts that are important to them. As they age, these may include adding supplementary services to facilitate their living conditions and maintain their quality of life. Is it realistic for everyone to say “I am going to Age in Place”? Maybe there are 13 steps to enter my home and no first-floor full bath, bedroom or narrow doorways. In today’s society our families are more mobile. If there is not family support in the area it can compound issues. The upside is with planning one can remain more independent and remain safely at home. Money is always a factor and some services or modifications can be very expensive or unrealistic. In order to live later years as comfortably as possible, financial and economic plans must be made early in our working years. The expenses of long-term care can easily be over $100,000 annually in a nursing home. With planning you can avoid some of these. Even an Assisted Living facility can be very close in price to a nursing home without the high level of nursing care (nursing homes have nurses on site 24 hours a day, many assisted living facilities do not). Factors of aging have to be addressed and planned for. Transportation who is driving you to appointments and for groceries? Is it safe to cook, do I get more confused at night, will I need a cane to walk or a wheelchair for long distances? Can I bath myself safely? Am I at risk for falls? Will I need a “help me I have fallen button”? Will I remember to use it? Can I hear the doorbell or phone? Changes are going to happen because of aging. Some may feel them in their fifties and some may

be going strong well into their eighties. Understanding these potential changes can help you to be better prepared to battle the challenges that can come at any time as we age. Ask yourself can I or my loved one do these things? What changes can be made in order to accomplish these? • Ability to go out and come back home without incidents or anxiety • Taking public transportation easily and without mishaps • Be able to drive safely, able to navigate congested roads, confusing exits and highways • Ma k i n g it t o s o c i a l e v e nt s w it h out d i f f i c u lt i e s • Maintaining one’s home and outdoors easily without strain • Taking care of one’s health, which includes being able to do chores necessary to eat healthily to doing regular fitness or exercise routines without hardship. In 2000, there were just over 35 million American citizens aged 65 or older. By 2030, according to the US Census Board, there will be about 70 million Americans aged 65 or older. Which would make this age group almost 20% of the total US population. Very recent government reports about the solvency of social security and Medicare look dismal for the younger boomers and even worse for generation x. In other words, do not count on anyone but you or your family to take care of you. The miracles of modern medicine have led to longer lives. In my last 30 years in healthcare the people I take care of are ten years older. We live through heart attacks we manage diabetes; we survive cancer. But we continue to age and face other “old folk’s ailments like Alzheimer’s” Some practical steps. Downsize at a younger age to a smaller low maintenance home with one level living. Be realistic about your own health factors and risks, for example am I pre-diabetic, will I lose the extra weight and do I get regular vigorous exercise? What special health care do you require or think you will? Aging in place takes planning and resources. Homecare can help with chores and basic care. Home care can also assist with medications in some cases. Day programs can provide nursing care, transportation to and from medical appointments, monitoring of blood pressure and blood sugar, social work support for insurance issues. Adult medical day

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care programs also offer a wide variety of activities, exercise, shopping and of course socialization outside of the home. Adult medical day care can be affordable compared to homecare and is a state licensed program. T h e au t h o r is William Zengerle, LNHA. Bill is the Executive Director and founder of Matawan Adult Day Care on C ou nt y R o a d 516. He has over 30 years of experience work ing w it h the senior population. For more information on Matawan Adult Medical Day or other age related questions feel free to contact the facility at 732-391-8100 also check out www.facebook. com/Matawanadc to see some

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OLD BRIDGE YOGA STUDIO OFFERS FIRST EVER YOGA LEAGUE TO BEGIN THIS SUMMER 19â&#x20AC;&#x2122; Offering students an adaptive, innovative, way to evolve their practice to higher levels. More often than not, 60 or even 90 mins of practice is never enough time in a regular, everyday yoga class. Once getting the body warm through sun salutations and a few standing poses, the class is almost complete. What is missing? The part of the practice many students crave; to practice poses they may or may not have heard of, but definitely havenâ&#x20AC;&#x2122;t gotten to attempt in the same way they know the basic poses by heart. The average class contains a slew of students, at all different levels, causing more advanced yogis to often retreat backwards instead of progress-

ing forward in their knowledge and practice of Avanced Asanas. This yoga league is geared toward those who are looking to surpass their own expectations peacefully, but, with a steady climb. This league only requires dedication and most importantly; practice, practice, practice! Studio invite all like-minded Yogis who hear this call to link up with our local Rawkstar Instructors for 10 weeks, 1 Session Per week, and see what magic happens! For further details email info@yogaplusherbs.com

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