TIN~
parfumerie
how to combine them for three healthful meals a day plus a snack.
EASTER SlRPRISES
MORNlNG MENU Begin the day with freshly squeezed orange or grapefruit juice. Make a meal of natural yogurt sweetened with two teaspoons of raw honey. Add to it your choice of fresh fruit ln season. raw nuts, You might also seeds or dried fruit. breakfast on coddled, poached or soft-boiled eggs, two slices of whole grain bread with sweet butter and your favorite herbal tea. One of the most famous models of all time, Maud Adams, breakfasts on natural yogurt, organic honey and fresh fruit. This appetizing dish is sprinkled with sunflower and toasted sesame seeds. It's a sweet treat that's good enough to double for dessert and an energy-giving combination that gives Maud get·up·and·go for a day before the cameras.
foxhall square 3301 new mexico ave . washington d.c. 20016
NOURISHMENT AT NOON Forget the greasy hamburger. the soggy sandwich and the pizza Instead. tantalize taste buds with the natural goodness of the super salad that cover g1rl and actress Margaux Hemingway loves And Margaux. who is taller {5 ft 12 in ) and a trifle plumper than most (an absolute asset with her he1ght). Is radiant and ravishmg. What a deligh to see this exuberant beauty lunch on a huge salad replete with a vast variety of fresh raw vegetables, chunks of green gold called avocado. topped with a sprinkling of herbs and "dressed" with olive and safflower oil and pure lemon juice
MiD-AFTERNOON MINI MEAL At many of the famous spas I have visited, the favorite mld-aftemoon snack is a hot cup of Potassium Broth . Other allowables for mid-afternoon include freshly made fruit and vegetable juice, raw vegetables, seeds and dried or fresh fruit.
THE POTOMAC HORSE CENTER, INC.
DINNER IS SERVED
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Start your evening meal with a salad bowl. Then decide on your main dish: poached or broiled fish ; fresh seafood; broiled or roast chicken: steak tartare; fresh beef cooked to rare; or opt for a vegetarian meal. If you have fish, poultry or red meat, add steamed vegetables to it plus a baked potato or a baked potato skin. Pro of Positive: Does the "Alive Food'' diet really pay dividends ln renewed vitality and radiant appearance? Here are two for mstances· When Audrey Hepbum returned to the screen In "Robin and Marian," critics hailed not JUSt her acting but her appeara nce Audrey ts an "Alive Food" fan At her Swiss villa. she cooks up a gourmet storm. Said Audrey, " I long ago made up my mind that, although 1 love to eat, the only way I can look and feel well Is to make every mouthful count. I ask mvseif. 'WiU it
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DOSSIER 47