CONTENTS • HEALTHY FOOD • HOW DOES UNHEALTHY FOOD AFFECT OUR HEALTH?
INTEGRAL HEALTH MAIN CONDITION OF HUMAN DEVELOPMENT HEALTHY FOOD
Healthy eating is one that provides the nutrients the body needs to maintain the proper functioning of the body, healthy food could help you live longer, supports muscles, stimulates immunity, strengthens bones. It reduces the risk of heart disease, type 2 diabetes, and some cancers.
Eating foods rich in nutrients and proteins is essential to maintain strong muscles. For its part, both vitamin D and many of the B's are also attributed properties that promote energy intake.
If you want strong bones, dairy products, fish, fruits and vegetables are essential in your shopping basket. Keeping salt at bay can also help prevent it.
HOW DOES UNHEALTHY FOOD AFFECT OUR HEALTH?
Poor nutrition causes many different diseases: diabetes, coronary heart disease, osteoporosis, anemia, cancer, among many others. While some conditions can dramatically affect your quality of life, others are, in fact, deadly.
A poor diet can lead to gastrointestinal problems such as diarrhea or constipation”. Eating too fast can also affect our health because it is not chewed properly, thanks to this a metabolic syndrome develops, alters metabolism and increases the risk of heart disease, eating too fast can cause choking.
To have a healthy diet I advise that: Eat a variety of foods. Base your diet on foods rich in carbohydrates. Eat lots of fruits and vegetables Eat moderate servings - cut down, don't cut out food. Eat regularly. Drink lots of fluids. Limit consumption of sugary drinks and foods high in fat, sugar and salt Consume milk, yogurt or cheese daily, preferably skimmed By consuming meats, remove visible fat, increase fish consumption and include eggs
“Remember everything is a matter of balance”
RIOBAMBA – ECUADOR