Devon Windsor
Shanina Shaik
Leomie Anderson
Workout routine: I love a combination of Pilates and body weight exercises.
Workout routine: Pilates and dance work best for my body, and I see results instantly. I follow Melissa Wood Tepperberg’s workouts on her website, and also, Megan Roup.
Workout routine: Recently, I’ve been doing personal-training sessions with my instructor, Faye, who uses resistance bands. I enjoy this because it’s about small movements with high resistance and it works out the more overlooked muscles in the body.
Skincare secrets: I sleep at least eight to 10 hours a night, so I actually believe in “beauty sleep.” I never sleep with my makeup on, and I wash my face morning and night. I wear lots of moisturizer with SPF, and I exfoliate twice a week. On the food front: I have a fast metabolism, so I have to eat every couple of hours. I have big breakfasts with eggs or a smoothie and then lunch with lots of protein. I also love my carbs, they’re the only thing that keeps me super full. But I balance those out with lots of exercise and fish and veggies.
Devon Windsor
Especially proud of: My butt! Motivation strategy: I grew up in sports, so being athletic and active has always been a part of my life. If I don’t work out for a while, I start to feel gross—mentally and physically. What workout would you still like to try? I really want to try aerial yoga. It looks so challenging, but fun at the same time! Best fitness advice: Find what works for your body.
Workout routine: Currently, I’m doing mostly body weight with high reps—15–20 reps, three times a week for 40 minutes maximum. Skincare secrets: I use Korres skinand body care products. On the food front: I follow the island diet—fish, chicken, eggs, vegetables, fruits, rice, and potatoes. Preferably organic!
getty images (7); shutterstock (2); all others courtesy
Especially proud of: All of it! Motivation strategy: I’m working to stay at the top of the male modeling business. It has worked for 19 years! What fitness routine would you still like to try? Extreme mud race.
Best fitness advice: Starting working with fitness genius Nate Miyaki. He’s the best.
Shanina Shaik
Leomie Anderson
Skincare secrets: I use a variety of Kiehl’s products in my daily routine, but my favorites have to be the Ultra Facial Moisturizer and the Daily Facial Oil. I bring the oil with me on long flights to keep my skin hydrated.
On the food front: I’m pescatarian, but I eat vegan as often as I can. My breakfast is usually a tempeh scramble or vegetable omelette. For lunch, I enjoy steamed fish with vegetables, and for dinner, I find I eat less. I eat a veggie bowl stir-fry, gluten-free pasta or more yummy steamed fish with veggies. I don’t drink any soda or fruit juices—just water, tea, and coffee.
Motivation strategy: To be honest, I don’t really force myself. Listening to your body is really important. What do you dread? Anything armrelated. I’m so weak!
Especially proud of: My legs! I’m amazed how easily my legs retain muscle and keep their toned definition.
Best fitness advice: It came from my instructor, Faye. She says that no one is weak, although they might not be practiced in a certain area. Anyone can become strong!
Motivation strategy: My job keeps me motivated to stay fit. I never know when I will get a call and have to jump on a plane to do a swimwear shoot. This just happened recently!
Eian Scully
What workout would you like to try? Boxing! I wish I could box like I used to, but I can’t unfortunately because of an injury.
Workout routine: It varies, but I always include a mix of weight lifting, cardio, and yoga. I lift weights three times a week to build and shape my muscles. I focus on compound lifts, such as squats, deadlift, and bench presses; these big lifts give you the most bang for your buck. I finish with smaller lifts, such a biceps, triceps, and abs. These smaller lifts are more for “detailing” and should not comprise the bulk of your workouts. I do cardio three times per week and increase duration and frequency when prepping for a photo shoot. I alternate between interval-style sprints and steady state cardio, where I stay at the same pace for 30–45 minutes. Both types of cardio have major benefits for not only fat loss but also for your heart and lung health!
What do you dread? If I’m tired and exhausted but know I have to hit a workout, I dread walking into the gym or a class. But I have to push through! When I’m done, I feel proud and strong.
Brad Kroenig
What do you dread? Cardio. I stopped two years ago and got the leanest in my life!
Skincare secrets: I wash my face with cold water, use a toner, and press the product into my skin, followed with my La Mer eye cream and a SPF moisturizer. At night, I cleanse my face with Sturm facial cleanser and use a deep hydrating moisturizer.
Brad Kroenig
Best fitness advice: Work out for your body type, and don’t overdo it. Consistency is key!
Jasmine Tookes Workout routine: I like to switch it up. One day, I’ll do yoga, and then the following day, I’ll do weight training. And then, onto Pilates! It’s good to keep the muscles challenged with new exercises.
Skincare secrets: I don’t use any skincare products except coconut oil as a moisturizer. I believe good skin comes from the inside. Eating and exercising properly will create great skin!
Skincare secrets: I use allnatural products on my skin. I use coconut oil to take off my makeup, and I moisturize with a vitamin E capsule. On the food front: I eat a lot of protein, especially on days I work out. A typical lunch is usually grilled chicken with veggies and rice. For dinner, I love a good steak and potatoes. Jasmine Tookes
What do you dread? A post-workout stretch! My muscles are always aching from the day before, so the stretching can be a little painful, but I just keep reminding myself it’s good for me. Especially proud of: My butt. I worked really hard to make it nice and plump, and it took a lot of dedication and heavy lifting. Totally worth it!
On the food front: I believe in a balanced, whole food–based diet. I don’t count calories but instead focus on getting balanced meals with lots of complete protein, fruits, vegetables, whole grains, and good fats. What do you dread? Going on a lower calorie/carb diet before a big photo shoot. It robs you of your energy and is just generally miserable! Best fitness advice: Consistency is key.
FA S H I O N W E E K D A I L Y. C O M