Námskeið og tímar 2016 %@FKDF ©ĜQ@MFTQRQĠJ©NF©RJDLLSHKDF©ñIĜKETM ©5DQST©LD¶©NJJTQ©Ġ©'@TRS
Heilsuþjálfun Hópeinkaþjálfun konur og karlar Heilsuþjálfun konur 60 ára og eldri byrjar 12. september 5HKS©ñĤ©@TJ@©@KUÅQT©@¶G@KC©NF©UDQ@©UHRR©TL©@¶©FDQ@©@KK@Q©µEHMF@Q©Q¾SS ðĜ©DQ©'DHKRTñIĜKETM©GģODHMJ@ñIĜKETM©Q¾SST©SĠL@QMHQ©EXQHQ©ñHF 'UNQS©RDL©ñĤ©DQS©AXQI@MCH©D¶@©KDMFQ@©JNLHM©ñĜ©GDMS@©GģOñIĜKETM©SĠL@QMHQ©ñ¾Q %IÅKAQDXSSHQ©NF©RJDLLSHKDFHQ©GģODHMJ@SĠL@Q ©4MMH¶©DQ©R@L@M© ©Ġ©GģOTL©DM©GĜL@QJ© ©L@MMR©DQ©Ġ©GUDQITL©SĠL@ 'UDQ©NF©DHMM©UHMMTQ©Ĝ©RĠMTL©GQ@¶@©NF©FDST ©NF©ñIĜKE@QHMM©R¾Q©SHK©ñDRR©@¶©ñĤ©R¾QS©@¶©FDQ@©µEHMF@QM@Q©Q¾SS©NF©Ĝ© Q¾SSTL©GQ@¶@ 5H¶©EHMMTL©Q¾SS©DQEH¶KDHJ@RSHF©NF©Q¾SS@Q©µEHMF@Q©EXQHQ©ñHF !N¶H¶©DQ©TOOĜ©JNMT©NF©J@QK@SĠL@©NF©LHRLTM@MCH©µEHMF@Q©EXQHQ©GUNQS©JXMH¶ *NMTSĠL@Q©UDQ¶@©Ġ©AN¶H©Ġ©UDSTQ©JK© © © ©NF© *@QK@SĠL@Q©DQT©Ġ©AN¶H©JK© ©NF© Đ©AXQITM©NF©Ĝ© ©UHJM@©EQDRSH©EµQ¶T 4LLĜKR EHST NF©UHFSTM@QLµKHMF@Q© %XQHQKDRSQ@©RDL©DQT©Ġ©AN¶H©Ġ©RSŶHMMH 5@K©TL©XEHQ© ©SĠL@©Ġ©SĠL@SÅEKTMMH
Heilsuþjálfun PLÚS 5HKS©ñĤ©@TJ@©EHSTAQDMMRKT ©RSXQJ ©ñNK©NF©GQ@¶@ ðĜ©DQ©'DHKRTñIĜKETM©/+ę2©Q¾SST©SĠL@QMHQ©EXQHQ©ñHF 'UNQS©RDL©ñĤ©DQS©AXQI@MCH©D¶@©KDMFQ@©JNLHM©ñĜ©GDMS@©/+ę2©SĠL@QMHQ©ñ¾Q %IÅKAQDXSSHQ©NF©RJDLLSHKDFHQ©GģOSĠL@Q ©4MMH¶©DQ©R@L@M© ©Ġ©GģOTL©DM©GĜL@QJ© ©L@MMR©DQ©Ġ©GUDQITL©SĠL@ 'UDQ©NF©DHMM©UHMMTQ©Ĝ©RĠMTL©GQ@¶@©NF©FDST ©NF©ñIĜKE@QHMM©R¾Q©SHK©ñDRR©@¶©ñĤ©R¾QS©@¶©FDQ@©µEHMF@QM@Q©Q¾SS©NF©Ĝ© Q¾SSTL©GQ@¶@ 5H¶©EHMMTL©Q¾SS©DQEH¶KDHJ@RSHF©NF©Q¾SS@Q©µEHMF@Q©EXQHQ©ñHF 3ĠL@QMHQ©DQT©JXMI@AK@MC@¶HQ©NF©ñUĠ©F@L@M©EXQHQ©OÅQ©D¶@©GIģM©@¶©UDQ@©R@L@M 3ĠL@Q©Ġ©AN¶H©JK© © © ©NF© ©XEHQ© ©SĠL@©Ġ©SÅEKT©UHJTKDF@ ðĤ©FDSTQ©AXQI@¶©GUDMµQ©RDL©DQ©ģGĜ¶©C@FRDSMHMFTL © Þjálfarar:©#@UĠ¶ ©$HM@Q ©$KE@©!IÅQJ©NF©'@KK@©2HE
NÝTT NÝTT
Heilsuþjálfun Hópeinkaþjálfun Konur á Dalvík 2DW©RHMMTL©Ġ©UHJT©JDMMS©JK© ©NF© Þjálfarar Elíngunn Rut ÍAK einkaþjálfari og Davíð Yfiþjálfari
Heilsuþjálfun Hópeinkaþjálfun Konur á Siglufirði (Nokkur pláss laus) ,ĜMTC@F@ ©ñQH¶ITC@F@©NF©EHLLSTC@F@©©JK© © Þjálfarar Jónína Björnsdóttir þróttakennari og ÍAK einkaþjálfari og Davíð Yfirþjálfari