FMWR Daegu Outlook Jan 2013 by FMWR Daegu

U.S. Army Garrison Daegu

JANUARY 2013

MLK Weekend Ski Getaway Don’t hibernate this winter, hit the slopes with FMWR January 20-21

Camp Carroll Fitness Center

HEALTH FAIR Resolve to get fit and stay fit in 2013 We’ll show you how - January 12!

Warrior Adventure Quest Keeping the promise to deliver Soldiers Quality of Life programs. Back Cover

U.S. ARMY GARRISON DAEGU Kathleen A. Gavle Commander, USAG Daegu CSM Michael E. Diggs, Sr. Command Sergeant Major William E. Christman Deputy to the Garrison Commander Paul M. Matthews Director, Family & Morale, Welfare and Recreation

The FMWR Outlook is a monthly publication of USAG Daegu Family and Morale, Welfare and Recreation. If you have any questions or suggestions regarding the information in this publication, please call the FMWR Marketing Branch at 768-7563, email to laurel.baek@us.army.mil or visit us at building S-1211 (room #221) on Camp Henry. Your comments and suggestions are always welcome. The appearance of commercial sponsors or advertisers in this publication does not constitute an endorsement from USAG Daegu or the DoD.

2 FMWR Outlook 2

TABLE OF CONTENTS Date of Issue JANUARY 2013 Published by USAG Daegu FMWR Marketing

INSIDE THIS EDITION

MARKETING STAFF

4-5

Laurel Baek Marketing Director DSN 768-7563 (off post 053-470-7563) Email laurel.baek@us.army.mil

6-7 8-13 16-17 18 18 20-21 24-25 26-28 29-32 32 33 34-35 36 37-39 40 41 42 43-44 46-47 48-49 50 51 52-57 58 59 60-67

Pae, Yun Su Marketing Illustrator DSN 768-7661 Email yun.su.pae1@us.army.mil Pak, Won Kyu Marketing Illustrator DSN 768-7472 Email won.kyu.pak@us.army.mil Ko, Seung Ji (Kate) Marketing Intern DSN 768-7126 Email seungji.ko@us.army.mil

The FMWR Outlook magazine is printed monthly and distributed free to thousands of Service Members and civilians throughout the Area IV communities. Find out how to advertise your business or special event, call 768-7563 (053-470-7563) for advertising rates and publication deadlines.

68 69 70 70 71-73 74-75 76 77 78 79 Back Cover

Directory of FMWR Facilities/Additional Activities Teen Bucket List Camp Henry ACS Camp Carroll ACS Night Tunes House Band Evergreen Golf Course Evergreen Community Club Hilltop Club Henry’s Place and Sports Bar Hideaway Club Motorcycle Courses Auto Skills Center Libraries Arts & Crafts Center Camp Walker Community Center Rec Trac Registration Muju Overnight Ski Trip BOSS Camp Carroll Community Center Camp Walker Bowling Center Camp Carroll Bowling Center The Hangout Camp Carroll Bowling Center Dining CYSS Skate Park Hired Program Camps Walker & Carroll Fitness Centers Camp Henry Fit-To-Win Center Camp Carroll Health Fair Camp Carroll Fitness Center Red Cross Classes Buss Schedules AAFES Movie Schedule ICE How to Stay in Touch Commercial Sponsorship Opportunities New Year’s Resolution Fun Run Warrior Adventure Quest

FMWR Outlook 3

Directory of FMWR Facilities Camp Henry / Camp Walker DFMWR DAEGU Camp Henry, Building T-1211, Room 219 DSN: 768-7939 Project Manager: DSN: 768-7588 Mon – Fri: 0800-1700 Sat, Sun & US Holidays: Closed GARRISON ISO Camp Henry, Building T-1211, Room 202 DSN: 768-7001 / 768-8850 Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed FINANCIAL MANAGEMENT DIVISION (FMD) Camp Henry, Building T-1211, Room 204 DSN: 768-8123 / Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed SERVICES DIVISION Camp Henry, Building 1712 / 2FL DSN: 768-7572 / Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed ARMY COMMUNITY SERVICE (ACS) Camp Henry, Building T-1103 DSN: 768-7112 Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed

Entertainment, Camp Walker DSN: 764-4440 Mon-Fri: 0800-1700 / Sat, Sun & US Holidays: Closed Library, Camp Walker DSN: 764-4318 Wed-Mon: 1000-2000 / Tue: Closed Arts & Crafts Center, Camp Walker DSN: 764-5692 Wed-Sun: 1200-2100 / Mon & Tue: Closed Auto Crafts, Camp Henry DSN: 768-8164 Wed-Fri: 1000-1900 / Sat, Sun: 0900-1800 Mon-Tue: Closed BUSINESS OPERATIONS DIVISION (BOD) Camp Henry, Building T-1211, Room 221 DSN: 768-7716 / Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed Evergreen Community Club, Camp Walker DSN: 764-4060 Tue-Sat & US Holidays: 0600-2100 Sun: 0600-1400 / Mon: Closed Evergreen Club Halfway House DSN: 764-4931 Mon-Sun & US Holidays: 0830-1630

COMMUNITY RECREATION DIVISION (CRD) Camp Walker, Building S-335 DSN: 764-4432 Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed

Henry’s Place, Camp Henry DSN: 768-7300 Lunch: Mon-Fri, 1100-1330 Dinner: Wed-Fri, 1700-2100 Bar Open: Wed-Fri, 1630-2300 Sat, Sun & U.S. & KN Holidays: Closed

Kelly Fitness Center, Camp Walker DSN: 764-4800/4225 Mon-Fri: 0500-2200 Sat, Sun & US Holidays: 0800-2100

Hilltop Club, Camp Walker DSN: 764-4985 Mon-Thu & US Holidays: 1600-2300 Fri: 1600-0100 / Sat: 1200-0100 / Sun: 1200-2300

Indoor Pool, Camp Walker DSN: 764-3873 Mon-Wed & Fri: 0530-2000 Thu: 0500-0800 & 1700-2000 Sat, Sun & US Holidays: 1000-1800 Fit-To-Win Center, Camp Henry. DSN: 768-6604 Mon-Fri: 0500-2000 Sat, Sun & US Holidays: 1000-1800 Community Activity Center, Camp Walker DSN: 764-4123 / Mon-Sun: 1200-2100 4 FMWR Outlook

Evergreen Golf Course, Camp Walker DSN: 764-4601 Mon-Fri: 0600-1830/ Sat, Sun & US Holidays: Closed Evergreen Pro Shop, Camp Walker / DSN: 764-4628 Mon-Sun & US Holidays: 0700-1700 Bowling Center, Camp Walker / DSN: 764-4334 Tue, Wed, Thu & Sun: 1130-2230 Fri & Sat: 1130-2330 US Holidays or KN Holidays open at 1630 Snack Bar Closed Tue-Fri: 1330-1700 Mon: Closed

Directory of FMWR Facilities Camp Walker / Camp Henry

Camp Carroll

CHILD, YOUTH & SCHOOL SERVICES (CYSS) Camp Walker, Building S-257 DSN: 764-5298 Mon-Fri: 0900-1800 Sat, Sun & US Holidays: Closed

Army Community Service, Camp Carroll DSN: 765-7900 Apple Blossom Cottage (ACS, Cp Carroll) DSN: 765-7049 Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed

Child Development Center, Camp Walker DSN: 764-4834 Mon, Tue, Wed & Fri: 0530-1800 Thu: 0615-1800 Sat, Sun & US Holidays: Closed School Age Service, Camp Walker DSN 764-5072 / 764-5297 Mon-Fri: 1400-1800 Sat, Sun & US Holidays: Closed Middle School / Teen Center, Camp Walker DSN: 764-5721 Mon-Fri: 1400-1900 Sat: 1300-1900 Sun & US Holidays: Closed Youth Sports, Camp Walker DSN: 764-4859 Mon-Fri: 1300-1700 Sat, Sun & US Holidays: Closed School Liaison Service, Camp Walker DSN: 764-5702 Mon-Fri: 0815-1715 Sat, Sun & US Holidays: Closed Cable TV, Camp Walker DSN: 764-5596 Mon-Sat: 0800-1700 Sun: Closed Army Lodging, Camp Walker DSN: 764-5536 Mon-Sun & US Holidays Open 24 hrs. 7 Days a Week Veterinary Clinic, Camp Walker DSN: 764-4858 Mon-Wed & Fri: 0900-1600 Tue, Sat & Sun & US Holidays: Closed

Community Activity Center, Camp Carroll DSN: 765-7484 Open 7 Days a Week: 1100-2200 Hideaway Club, Camp Carroll DSN: 765-8574 Tue-Thu: 1630-2300 / Fri & Sat: 1630-0300 Sun & Mon: Closed US Holidays: 1700-2300 Bowling Center, Camp Carroll DSN: 765-4470 Sun-Thu: 1100-2200 Fri & Sat: 1100-2300 Snack Bar Closed Mon-Fri: 1330-1700 Dining Room Mon-Fri: 1100-1330 (Lunch) Wed-Sat: 1630-2100 (Dinner) Library, Camp Carroll DSN: 765-8407 Thu-Tue: 1100-2000 / Wed: Closed Fitness Center, Camp Carroll DSN: 765-8287 Mon-Fri: 0500-2200 Sat, Sun & US Holidays: 0800-2130 Indoor Pool, Camp Carroll DSN: 765-7708 Mon-Fri: 0530-1930 Sat, Sun & US Holidays: 1100-1930 Army Lodging, Camp Carroll DSN: 765-7722 / Mon-Sun & US Holidays Open 24 hrs. 7 Days a Week

“Making A Difference” FMWR Outlook 5

Created by teens from Daegu High School! Compiled by DHS Senior, Brianna DuBois

Top 100 Things To Do In Korea  Bungee jump at E-world Amusement Park in Daegu  Go to the Busan Aquarium  Visit some of the fish markets in Seoul and Busan  Bury a time capsule  Take the Seoul City bus tour  Shop at Myongdong  Norehbang downtown with friends  Ice skating with friends  Go to the Seoul Aquarium  Learn to surf at Chilpo beach in Pohang  Roll around in the mud at the Boryeong Mud Festival  Do the Eco-Adventure at Herbhillz  Give out “Free Hugs” downtown  Taste real bulgolgi and kimchi  Ride a bike across the Han River  Go to a live K-pop concert  Jet ski in Busan  Scuba Diving  Namsam Tower in Seoul  See the royal guard changing ceremony  Eat kimchi and actually like it  Visit a palace in Seoul  Go to Jinhae Tower  Watch the sun rise in Pohang  Have a one-on-one fluent Korean conversation with a random Korean stranger  Sticker Pictures  Indoor ski/snowboarding  DMZ tour 6 FMWR Outlook

 Shop at Namdaemun market  Stay at the Olympic Palace Hotel  Visit a traditional style tea house in Insadong  Watch a play in Daehak-ro  Hike Apsan Mountain  Have a bonfire by the river  Drive off post  Go to the War Museum in Seoul  Times Square in Seoul  Suwon Fortress  Stay overnight at a Buddhist temple  Hike Soraksan  Perform in a sidewalk band  POW island camp  K-Pop “idol” searching  Gyeonbok Palace  Paintball in Gumi or at Cp Carroll  Downtown Seoul with friends  Ride in a limo  Ride the T-Express at Everland  Attend a traditional Chusok party  See a traditional Korean wedding  Watch a movie at the Busan Cinema Center  Sing a song on the stage in downtown Daegu  Go Parasailing  Sci Fi Memorabilia Museum in Daegu

 Dress up in a character costume and go downtown  Body Painting Festival  Go to Lotte World in Seoul  Apple Festival  Snowboard all day at Phoenix Park  See the Guinsa Temple  Eat live octopus soup  Go to a PSY concert  Visit the 63 building in Seoul  Black sand beach  “China Town” in Seoul  Find a peaceful place outside to write poetry  Rent bikes for a day and ride around taking pictures  Virtual golfing downtown  Play baseball at Samsung lions stadium  Dress up in a Hanbok  Go to a Korean bath house  Visit ALL the amusement parks in Korea  Go fishing  Go to a sporting event at the World Cup Stadium  Be fluent in Korean (writing and reading)  Skiing in Sasebo  COEX mall in Gangnam  ATV riding  Ride the KTX  Go camping in the mountains  Watch live bullfighting at Chongdo  Ride the 360 degree turn “Aqua Loop” at Caribbean Bay  Go to the Jinhae Cherry Blossom Festival  Take pictures in Pohang  See the lava caves in Jeju  Hike Mt. Palgongsan  Stay at a traditional wooden home in Bukchon village

 Try Korean seafood  Go high end shopping in Seoul  Try all the ramen flavors at a convenience store  Do Gangnam style in Gangnam  Learn conversational Korean  Go white water rafting  Rent swan paddle boats at Apsan  Let off a lantern at the Lantern Festival  Meet the President of Korea  Go to the d’light museum  Start a flash mob  Visit Jeju island  Go to Haeundae beach

FMWR Outlook 7

ACS, Camp Henry (bldg. T-1103) / 768-7112 Early Pregnancy 3 Jan, 1330-1530, ACS Classroom Family Member Master Resiliency Training (Module 2) 4, 11 & 25 Jan, 0830-1130 ACS Classroom Sponsorship Training 7 Jan, 1400-1500, ACS Classroom Baby Basics Class 9 Jan, 1300-1600, ACS Classroom Budget/Debt Management This class teaches how to create an accurate budget/spending plan that you can stick to and that meets your need; plus information and strategies for managing personal debt; how to escape its clutches and improve your credit score. 10 Jan, 1300-1530, ACS Classroom RĂŠsumĂŠ Writing Basic Workshop Attendees are encouraged to bring a copy of their resume. 10 Jan, 1530-1700, ACS Classroom 8 FMWR Outlook

Anger Management 16 Jan, 0930-1100 ACS Classroom Stress Management 16 Jan, 1330-1500 ACS Classroom Smooth Moves with Family 16 Jan, 1400-1600 ACS Conference Room AFTB Level 1 17 & 18 Jan, 0900-1600 ACS Classroom Late Pregnancy 24 Jan, 1300-1500, ACS Classroom Exceptional Family Member Program How to Advocate for your Special Needs Child 24 Jan, 1330-1500 ACS Conference Room

Breast Feeding Mini Workshop 24 Jan, 1600-1700, ACS Camp Henry Newcomer Subway Tour 19 Jan, 0915-1630, Walker Lodge, Camp Walker Commander/Sr NCO FAP Briefing 22 & 24 Jan, 1400-1500 ACS Classroom

Men’s Involvement Workshop This workshop promotes a father’s involvement in the lives of his children. 30 Jan, 1100-1300, USO Camp Walker Dakjongi/ Hanji Paper Craft Class: Every Thursday, 1400-1530, ACS Classroom Theater Reception: Newcomer Orientation Every Tuesday, 0830-1500, Movie Theater, Cp Henry Free Credit Score & Analysis Check your free FICO® credit scores-and the educational information and tools in the FICO Standard product-available free of charge to eligible active duty service members and their spouses. Please call 768-8127 for an appointment Mandatory Personal Financial Management Training for First Term Soldiers” This course is comprised of eight sessions mandated by Department of the Army for First Term Soldiers. This class teaches how to develop a personal budget/spending plan; recognize signs of financial trouble and where to get assistance; the importance of credit and how to establish a savings account, emergency savings and long term savings; how to make the best consumer decisions; how to plan for large and small purchases; and how to plan insurance needs on life, auto, personal property, and home. Family members are welcome on a space available basis. 2, 16 & 30 Jan, 0900-1600, ACS Classroom

ACS, Camp Henry AKO computers are available FMWR Outlook 9

CAMP HENRY ARMY COMMUNITY SERVICE

Craft Class Every Thursday 1400-1530 at ACS, Cp Henry

Starting in January, Camp Henry ACS will hold craft classes every Thursday.

Expand your craft skills with new, different and exciting projects every month! Please sign up 7 days prior to the beginning of each class.

For more information, call Ms Kay Hildenbrand, 765-7049 / 765-7900 10 FMWR Outlook

Army Community Service (ACS)

Financial Well-Being Forum

Financial security is more than just your income. Get your road map to financial well-being.

Evergreen Community Club 24 January at 1800 Light refreshments & cash door prizes!

Camp Henry ACS Financial Readiness Program 768-8127 / 7112

FMWR Outlook 11

Cp Henry ACS / 768-7112

Advance Korean Language Class Every Monday, 1200-1300 ACS Conference Room ESL Class Every Thursday 1530-1630, ACS Classroom Beginner Korean Language Class Every Tuesday and Friday, 1200-1300 ACS Classroom Intermediate Korean language Class Every Thursday, 1200-1300 ACS Conference Room

Paid advertisement

12 FMWR Outlook

ACS 768-8126 Organization Point of Contact (OPOC) / Volunteer Management System (VMIS) Training 2nd & 4th Tuesday of every month. 0900-1200 / Cp Henry ACS

Volunteer Orientation / Volunteer Management System (VMIS) Training 2nd & 4th Wednesday of every month. 0930-1230 / Cp Henry ACS

FMWR Outlook 13

Paid advertisement

14 FMWR Outlook

Benefits to Soldiers and Families! »Competitively low rate – Hard to beat current APR on new MWR Card accounts is 9.99% (Prime + 6.74%). »»Blue Star Benefit – Interest paid by Army MWR cardholders while deployed will be refunded by Chase post-deployment. »»Dedicated U.S. based Military Customer Service unit available 24/7/365. »»Available proprietary card with a maximum $500 credit limit can be used at all MWR activities and can help customers build a good credit profile responsibly. »»Military Free Cash Rewards Program geared toward on-post spending (2% rewards earned on post i.e. Commissary, Exchange, Child Care, MWR / 1% reward all off-post spending). »»Redeem earned points for cash back gift cards, merchandise, hotels, airline tickets and more.

Now earn unlimited cash back rewards – and pay no foreign transaction fees Ask your FMWR facility manager for an application today! FMWR Outlook 15

ACS, Cp Carroll (bldg. S-998) / 765-7900 Financial Readiness Class 8, 15, 22 & 29 Jan, 0900-1600 ACS Employment Room KN Military Communication Service 8, 15, 22 & 29 Jan, 1000-1130 ACS Conference Room Play Group 8, 15, 22 & 29 Jan, 1000-1200 ACS FCC Room Computer Class 8, 15, 22 & 29 Jan, 1330-1500 ACS AKO Room Employment Readiness 9 & 13 January, 0900-1600 ACS Employment Room Anger Management 9 Jan, 0930-1100 ACS Conference Room Stress Management 9, Jan, 1330-1500 ACS Conference Room Budget/Debt Management This class teaches you how to create an accurate budget/spending plan that you can stick to that meets your need; plus information and strategies for managing personal debt; how to escape its clutches and improve your credit score. 15 Jan, 1300-1530, ACS Classroom 16 FMWR Outlook

Exceptional Family Member Program How to Advocate for your Special Needs Child 17 Jan, 1000-1200, ACS Conf. Room Recipe Exchange 18 Jan, 1130-1300, ACS Kitchen Spouse Group Meeting & Birthday Celebration 25 Jan, 1330-1530 ACS Lounge Play Group-Development Screening (birth to 5 years) 29 Jan, 1000-1200, ACS FCC Room Pottery Class Every Monday, 1000-1130 ACS Conference Room

ACS, Cp Carroll (bldg. S-998) / 765-7900 AKO computers are available at Camp Carroll ACS. Sign in at the front desk.

Computer Class Every Wednesday, 1000-1130 ACS AKO Room Knitting Class Every Wednesday, 1000-11300 ACS Training Room Theater Reception: Newcomer Orientation Every Thursday, 0800-1500 Camp Carroll Theater Calligraphy & Oriental Art Class Every Friday, 1330-1500 ACS Conference Room Free Credit Score & Analysis Check your free FICO速 credit scoresand the educational information and tools in the FICO Standard productavailable free of charge to eligible active duty service members and their spouses. Please call 765-7900 for an appointment

ESL Class 7 & 14 Jan, 1000-1130 ACS Conference Room Korean Language Class (Advanced) 7 & 14 Jan, 1400-1530 ACS Conference Room KN Military Communication Service 8, 15, 22 & 29 Jan, 1000-1130, ACS Conference Room Korean Language Class (Basic) Every Wednesday, 1330-1500 ACS Training Room English Conversation Class Every Wednesday, 1330-1500 ACS Conference Room Korean Language Class (Intermediate) Every Friday, 1000-1130 ACS Conference Room KN Military Communication Service Every Friday, 1330-1500 ACS Conference Room FMWR Outlook 17

PI House Band

“NIGHT TUNES”

Wednesdays: 1900 at the Cp Walker Hilltop Club Thursdays: 1700 at Henry’s Place Fridays, 1800 at the Cp Carroll Hideaway Club Saturdays: 1900 at the Cp Walker Hilltop Club 18 FMWR Outlook

GOLF COURSE, CAMP WALKER

764-4601 Pro Shop, 764-4628

Pro Shop 18-Holes Driving Range

Hours of Operation 7 DAYS A WEEK Pro Shop & Driving Range: 0700-1700 FMWR Outlook 19

EVERGREEN CLUB, CAMP WALKER 764-4060

Mondays: Club Closed 1 Jan: Club Closed 7 & 8 Jan. Server safe training for employee On 26 Jan, the Evergreen Club will be CLOSED for a special function.

EVERY TUE-FRI 1130-1330 LUNCH SPECIAL (A or B) Special A ($8.95) or Special B ($7.95) Add beverage and soup & salad bar for $5.95 (soup & salad bar without the special is $7.95)

EVERY SAT, 1100-2100 B-B-Q CHICKEN OR RIBS: $6.95 Side dishes available separately: Corn-on-the-cob, potato salad, coleslaw, and baked beans. Add beverage and soup & salad bar for $5.95 (soup & salad bar without the special is $7.95) EVERY SUN, 1000-1400 SUNDAY BRUNCH $15.95 (Adults) $7.95 (Ages 6-12) Ages 5 & under eat free Every Sunday Brunch will included all-you-can-eat N.Y. Strip Loin Steak.

Wednesdays 1700-2100

Pizza Buffet Night

20 FMWR Outlook

764-4060

Every Tue & Fri, 1700-2100 2-For-1 Ribeye Steak Dinner: $21.95 Individual Steaks Available Porterhouse ($19.95) / N.Y. ($18.95) / 1 Â˝ lb Monster T-Bone-Steak ($21.95) Add beverage an soup & salad bar for $5.95 (soup & salad bar without the special is $7.95). Beverage not included. Every Wed, 1700-2100 (starts Jan 9th) Evergreen Pizza Buffet Night Basic Price: Adults ($12.95) Ages 6-12 ($6.95) Ages 5 & under eat free Beverages not included. Every Thu, 1700-2100 N.Y. Strip Loin Steak (8oz) $8.95 or $21.95 All the 8oz steak you can eat. Baked potato, corn-on-the cob, dinner roll: $8.95 Add beverage and soup & salad bar for $5.95 Soup & salad bar without the special is $7.95 Every Fri, 1700-2000 Lobster Tail & Beef Tenderloin: $30.95 Add soup & salad bar for $5.95.

FMWR Outlook 21

Paid advertisement

CAMP WALKER HILLTOP CLUB / 764-4985 2 January: Club Closed

Dining Specials MON

1700-2100 Monster T-Bone Steak (1½ pound) $21.95

WED

1730 – while-they-last Free Snacks

THU

1700-2100 All-You-Can-Eat Pizza & Pasta Buffet: $10.95

FRI

1700-2100 Combo Jumbo Platter: $10.95 Teriyaki Spareribs, BBQ Chicken Corn-on-the-cob, coleslaw and a beverage

SUN

1230-2130 Large Pizza: $9.95 Supreme, Vegetable, Pepperoni or Hawaiian

24 FMWR Outlook

HILLTOP CLUB, CAMP WALKER

764-4985

Martin Luther King Jr. Weekend Celebration and Open Mic Contest 20 January Contests starts at 2000 Prizes for 1st, 2nd, 3rd (Min 6 contestants)

Soul Food Platter: $8.95 1800-2100

FMWR Outlook 25

HENRY’S PLACE 768-7300

WEDNESDAY-FRIDAY, 1700-2000 8oz N.Y. Strip Loin Steak Potato Salad, Vegetable, Baked Beans, Roll, Ice Tea & Lemonade

26 FMWR Outlook

HENRYâ&#x20AC;&#x2122;S PLACE 768-7300

Lunch Special Buffet Special A or B

MONDAY-FRIDAY, 1100-1330 Special A: $8.95 / Special B: $7.95 Add Soup & Salad Bar for $5.95 Soup & Salad Bar without the Special is $7.95

FMWR Outlook 27

TEXAS HOLD â&#x20AC;&#x2DC;EM TOURNAMENT Sign in at 1730 / Game begins at 1800 Tournament with complimentary meal! Weekly Winners: 1st $75 / 2nd $50 / 3rd next week buy-in. Points are awarded each week. After 8 weeks the top 9 point earners from the weekly tournament play for 1st $500 / 2nd $300 / 3rd $200. Required to play minimum 10 players 28 FMWR Outlook

HIDEAWAY CLUB, CAMP CARROLL / 765-8574

EVERY WEDNESDAY, 1700-2200 KARAOKE & LADIES NIGHT Strawberry Daiquiris & Margaritas for $2 EVERY SATURDAY, 1700-2100 LADIES NIGHT Strawberry Daiquiris & Margaritas for $2 2200: Variety & Old Skool Music by House DJ.

FMWR Outlook 29

DANCE CONTEST

GANG-NAM TEAM 19 JAN / 2300-UNTIL Hideaway Club, Cp Carroll $50 prize for BEST team! 4 or more team members per team. $25 for 2nd place.

HIDEAWAY CLUB 765-8574 BLACK & WHITE

PARTY

26 JAN / 2200-CLOSE Hideaway Club, Cp Carroll 30 FMWR Outlook

Wear your best black and/or white outfit! $50 each for BEST dressed male & female.

HIDEAWAY CLUB, CAMP CARROLL / 765-8574

SUDS AND BUDS DRAFT $1

TUE-SAT 1700-1900

Variety Music

Reduced Drink Prices

FRIDAYS NIGHT TUNES (PI BAND) at 1800-2200 House DJ at 2200-0300 Free Snacks at 1900 S

Club has TVâ&#x20AC;&#x2122;s with the latest programming, cool and very refreshing beverages, a snack bar, music, pool table and is the perfect place to get with friends and to relax!

Planning a party? Want to make it into an event? 765-8574 Need a location to hold it? Speak with the Hideaway Club staff so they can make your party into something special! FMWR Outlook 31

Learn to ride! FMWR is now offering motorcycle courses. Stop by the Camp Walker Community Center to sign up.

COURSES

•Introductory Motorcycle Experience •Basic Motorcycle Rider •Experienced Rider Course •Military Sport Bike Rider Course •Advance Rider Course

Motorcycle Safety Foundation (MSF) Approved Classes will be conducted at Cp Carroll.

TUESDAYS at the Hideaway Club, Cp Carroll

Poker tournament with a complimentary meal.

TEXAS HOLD ‘EM TOURNAMENT Sign in at 1800 / Game begins at 1830 Weekly Winners: 1st $75 / 2nd $50 / 3rd next week buy-in. Points are awarded each week. After 8 weeks the top 9 point earners from the weekly tournament play for 1st $500 / 2nd $300 / 3rd $200 32 FMWR Outlook

Auto Skills, Cp Henry

(Bldg. S-1415) / 768-8164

Do It Yourself!

The Auto Skills Center has trained instructors and mechanics to guide customers through a wide range of repairs and maintenance.

ONGOING SERVICES Charging Systems Check Engine Trouble Codes Smog Check Failures Air Conditioning Automobile Engines Repair Fuel Injection/Carburetion Oil Change Service Overheating Electrical

AUTO REPAIR SERVICES Timing belt replacement Computerized 4-wheel alignments Tune-ups Tire installation, repair and balance Cooling system and radiator service Clutch replacement Air conditioning service, including R 134A conversions Engine replacement and rebuilding Safety inspections Car break repair service Detail service, disposal vehicles and other vehicle problems FMWR Outlook 33

Libraries

RESOURCES & SERVICES New and Popular Books Magazines/newspapers DVD, CD, and audiobooks Video Games: Wii, PS3, Xbox 360 Libros en Español Free internet access, including WiFi Online databases Ebooks and eaudiobooks Photocopier International fax service Portable DVD players for in-house use Digital data sender Children’s area

Library, Cp Walker, 764-4318 Library, Cp Carroll, 765-8407 34 FMWR Outlook

Baby Storytime 18 January / 10 a.m. Camp Walker Library 764-4318 Songs, rhymes, and stories for our littlest patrons. Ages 0-24 months.

Childrenâ&#x20AC;&#x2122;s Story Hour Every Thursday Cp Walker Library: 10:30 a.m. Cp Carroll Library: Call for time (765-8407)

MY LIBRARY Assignment due tomorrow? Try one of our research databases, available 24/7 online. These databases contain full text articles taken directly from magazines and reference books. http://mylibraryus.fmwr.net/, research tab.

Daegu Book Club 24 January / 1900 Evergreen Club, Cp Walker This monthâ&#x20AC;&#x2122;s book is Nothing to Envy: Ordinary Lives in North Korea by Barbara Demick

Arts & Crafts Center, Cp Walker 764-5692 (In the CAC)

Matting & Framing Class Instruction will be provided by the Arts & Crafts Center staff by request and during normal operating hours. Pre-registration is required!

Yeil Skin Laser Clinic 

• Three skilled,

English-speaking dermatologists • Visit our website (www.yeilskin.com) and check out our column for the USFK community.

Laser Therapy

: Acne & scar : Dilated Pores : Moles, Freckles : Melasma : Hair removal : Skin tightening

 Botox  Ultra

& Filler

V Lfting

Non-invasive : wrinkle treatment : face lifting  Skin

Disease

Tel : 053-425-0600 www.yeilskin.com Paid Advertisement

Community Activity Center, Camp Walker 764-4123/5919 Recreational Table Tennis Tournament 5 January / 1400 Recreational 8-Ball Tournament 26 January / 1400 *Tournaments will award trophies to the 1st, 2nd & 3rd place winners. If there are 6 players, only 1st & 2nd place winners will receive trophies.

Sign up today! 764-4123 FREE Watercolor Classes Every Friday, 1500-1600 Enjoy general fine art painting instruction in traditional and original art-portrait, still life, and landscape. The instructional goal is the understanding of the basic principles of fine art and development of artistic technique. Learn artistic culture and improve your skills! Instructor: Mr. Ha (010-8258-4377)

Better Opportunities for Single Soldiers (BOSS) All single and unaccompanied Soldiers are welcome!

Cp Walker/Camp Henry BOSS Meeting

Every Wednesday, 1500 at the Cp Walker Community Activity Center SSG Mary K. Byrne, 764-4426/4440 USAG Daegu (Area IV) Coordinator FMWR Outlook 37

Cp Walker CAC Tour

Apsan Hiking Trip (Daegu city)

12 January / 1000 / Cp Walker CAC Sign up Now! 764-4123 Tour fee: Free Bus: Depart Cp Walker Commissary at 1000. No pets are allowed. Bring a lunch sack, crampons (optional), stick and warm jacket.

38 FMWR Outlook

Skis & Snowboards at the Camp Walker CAC

CARVING SKI Ski Plate, Boots & Poles: $15 per day CHILD SKIS Under 8 years old: $10 per day SNOWBOARD Snowboard & Boost: $15 per day

RecTrac at the Community Centers and Fitness Centers What is RecTrac? Not to be confused with the accountability swipe-in, RecTrac is FMWRâ&#x20AC;&#x2122;s automated customer usage system. This management information system helps us provide better recreation service to our customers by monitoring program and facility usage. More importantly, evaluating RecTrac data will eventually aid in determining future funding to support FMWR programs.

Do I have to register? How long does it take? Anyone using services at the fitness or community centers must be registered in the system. The process is quick and easy and you can register yourself or, if accompanied, your whole Family in a single visit!

Cp Walker CAC Tour

Overnight Ski Trip to Muju Resort 20-21 JANUARY (1 night 2 days) Cp Walker CAC

FEES (Family Package) 4 p/per room: $320 5 p/per room: $370 6 p/per room: $420 Includes 2 days rental equipments, 1 night lodging in the resort and transportation (lift ticket not included).

LIFT TICKET 20 Jan, 1200-2200 $55 for adult / $40 for child under 12 21 Jan, 0830-1200 $35 for adult / $26 for child under 12

Full payment is due at the time of registration. 28 pyong condominium has 2 ondol rooms (no bed, KN style), 2 bathrooms, living room and kitchen.

Sign up deadline: 13 Jan. BUS: Departs from the Cp Walker Commissary at 0700 and Cp Carroll at 0800 REFUND/CANCELLATION POLICY: If MWR cancels the trip, a full refund will be provided to participants. If participant cancels after 13 Jan, no refund will be issued. FMWR Outlook 41

Better Opportunities for Single Soldiers (BOSS) All single and unaccompanied Soldiers are welcome!

Camp Carroll BOSS Meeting Every Wednesday, 1300 Cp Carroll Community Activity Center SSG Mary K. Byrne, 764-4426/4440 USAG Daegu (Area IV) Coordinator

Paid advertisement

42 FMWR Outlook

Community Activity Center, Cp Carroll / 765-8325

6 January, 1400 Dart Competition 8 January, 1200 New Yearâ&#x20AC;&#x2122;s Gaming Tournament:

Call of Duty Monetary prizes plus free snacks and refreshments. 20 January, 1400 Partner Spades Tournament Bragging rights! For more information, call 765-835

FMWR Outlook 43

Cp Carroll CAC Tours

Mount. Bisul Ice Festival 19 January / Cp Carroll CAC Transportation fee: $15 (adult) / $10 (kids 11 & under) Bus departs from the cp Carroll CAC at 1000 and Cp Walker Commissary at 1100.

BongMu Park & Esiapolis Shopping Mall 26 January / Cp Carroll CAC Transportation fee:: $15 (adult) / $10 (kids 11 & under) Bus departs from the cp Carroll CAC at 1030 and Cp Walker Commissary at 1130.

44 FMWR Outlook

Paid Advertisement

Join us at the Camp Walker Lodge this Valentineâ&#x20AC;&#x2122;s weekend (Feb 14-16) and stay for half price on a one or two night stay. Book all three nights (Thu-Sat) and

stay the third night FREE. First-come-first-served. Space available. Does not apply to anyone on official travel (i.e. PCS, TDY).

Leisure Travel Only For reservations, call 764-5536

FMWR Outlook 45

CAMP WALKER BOWLING CENTER 764-4334

U.S. Holidays / All day

Red Head Pin Bowling Bowl a strike with a RED head pin and get one free game

Wednesday-Friday, 1130-1330 Buy a Combo Meal from the StrikeT Zone and the bowling is on us! ($2 shoe rental) Wednesdays, 1600-2100 Mid-Week Madness. $1 per game / $2 shoe rental Thursdays, 1600-2230 Ladies Night Bowling Bowl 4 games and receive one free game (free shoes for the ladies!) Saturdays 1900-2330: Extreme Bowling ($2 per game / $2 shoe rental) Sundays, 1130-2230 Read Pin Bowling Bowl a strike with a RED head pin and get one free game! Sundays, 1130-2230 Hourly Bowling ($10 per lane, per hour)

46 FMWR Outlook

CAMP WALKER BOWLING CENTER 764-4334

Tuesday - Friday, 1130-1700 Early Bird Bowling Special 50% off games & shoes (except U.S. Holidays) Tuesday â&#x20AC;&#x201C; Friday, 1330-1700 Unlimited Bowling $10 p/game & free shoes (except U.S. Holidays)

3-5 January Customer Appreciation Week Bowling Special $1 per game $1 shoe rental 26 January, 1200 9-Pin-No-Tap Bowling Tournament Entry fee: $20 (5 games)

FMWR Outlook 47

Bowling Specials

CAMP CARROLL BOWLING CENTER 7654470

4 January, 1800-2100 New Yearâ&#x20AC;&#x2122;s Customer Appreciation Bowling Night. $1 per game. 9 January, 1700-2100 Pizza Bowling, bowl 3 games and receive 50% off Strike Zone pizza. 21 January, all day Martin Luther King Day, 3-For-2 Bowling. Bowling 3 games for the price of 2. 28 January, all day Family Bowling $19 for 2 hours of bowling, a large pizza and soda per lane per Family. Shoe rental included. 48 FMWR Outlook

CAMP CARROLL BOWLING CENTER 765-4470 Monday-Friday, 1100-1330 Free Lunch Time Bowling, Purchase of Strike Zone Combo Meal or Lunch Special and Bowl Free Monday-Friday, 1330-1700 Early Bird Dollar Bowling Special $1 per game / $1 shoe rental Tuesdays, 1700-2000 Boss and Buddy Bowling Pay for just one person (2-for-1 special) Naturally, the boss pays for shoes.

Sundays, all day Red Pin Bowling Sundays, all day Kids 14 and under bowl FREE when parents bowl. Kids also receive “Bottomless” fountain soda (shoes not included)

The Hang-Out Friday & Saturday Night’s 2200-0300 Cp Carroll Bowling Center 765-4470

Wednesdays, 1600-2100 $1 games during Mid-Week Madness Fridays & Sundays, 1900-2300 Extreme Bowling

Saturdays, 1800-2000 Buy a Combo Meal and Bowl 2 games for free.

“Ladies Night Bowling” Saturdays, 1800-2300 Free Bowling for the Ladies (shoe rental not included).

Rock & Country Club FMWR Outlook 49

Paid advertisement

765-4470 Bowling & Snack Bar: Sun-Thu: 1100-2200 / Fri & Sat: 1100-2300 Snack Bar Closed: Mon-Fri: 1330-1700 Lunch: Mon-Fri: 1100-1330 Dinner: Wed-Sat: 1630-2100

NEW MENU Sizzling Fajitas, Quesadillas, Southwestern Steak Rotisserie chicken available through the snack bar. Whole chickens and To-Go packages available. Filet Mignon Special 8oz Filet Mignon: $19.95 Baked potato or steamed rice, vegetable medley, dinner roll, soup or salad, ice tea or lemonade. Wednesdays / 1700-2000 2-For-1 Steak Night: $21.95 N.Y. steak (10oz), salad, vegetable, baked potato, roll and beverage.

FMWR Outlook 51

Please do not begin caring for children Until you have been certified by the Garrison Family Child Care office

Providing unauthorized child care Jeopardizes your eligibility for housing Check with the Family Child Care Office To learn about FCC Certification Itâ&#x20AC;&#x2122;s a good thing. Everybody wins. 52 FMWR Outlook

What is unauthorized care? Unauthorized providers are those who care for children in their homes for more than 10 hours a week without proper training and certification. While neighbors caring for a child less than 10 hours a week on a consistent basis or temporarily in excess of 10 hours, such as during temporary duty, overnights and weekends is not considered unauthorized care. It is considered unauthorized when a person provides care to any child other than the occupants of the apartment for more than 10 hours a week on a consistent basis. Providing unauthorized care may jeopardize your onbase housing. During the month of January, CYSS will be holding a Family Child Care amnesty program, Check with the Family Child Care Office to learn about FCC Certification. It's a good thing. Everybody wins â&#x20AC;&#x201C; Contact the FCC Director to get started at DSN: 764-4835, or come to a meeting on opening an FCC home on January 8th at 1030 am, childcare will be provided.

CAMP WALKER CHILD DEVELOPMENT CENTER

MONTH OF JANUARY As always the educational and emotional well being of your children is very important at the Camp Walker Child Development Center. We accentuate the "CARE" in child care with our developmental programs to stimulate young minds. We strive to provide the nurturing, positive environment your child needs and deserves. Our goal is to assist each child by promoting his/her intellectual growth, physical ability, and social skills. We have the responsibility to provide a safe, healthy environment, enriching activities, and warm, loving care for every child enrolled in our programs. The CDC still has openings for children 6 weeks to Kindergarten, as well has hourly spots. We invite you to come and visit us and enroll your child in a program that will help them to grow and explore. For more information please contact the Camp Walker Child Development Center at 764-4834 or come by Bldg S-223. All children must be registered with Parent Central Services to use CYSS programs. Please contact them at 764-5298 or stop by Bldg S-257 for more information.

FMWR Outlook 53

CYS Services Sports Baseball/Girls Softball/T-Ball Registration will be 1-28 Feb. Ages: 3-15 Cost is $20 for ages 3-5 / $40 for 6 & above. SOCCER ACADEMY The Academy is a twice a week session where youth ages 6-18 can continue to develop their skills while learning the strategies, knowledge, and fitness required. There is no cost. Just show up ready to play and learn.

REGISTER NOW! 764-4859 Ages 6-10: Tuesdays, 1530 at the YS (Indoor) Ages 11 & above: Thursdays, 1530 at the YS (Indoor) All Ages: Saturdays, 1400 at Cp Walker Kelly Field s

18 January 6:30-10:30 CDC, Cp Walker / 764-4834 Sign up! 764-5298 What is Parentâ&#x20AC;&#x2122;s Night Out you ask? Well-it is FREE childcare. Yes! Four hours of FREE care on a Friday night! If your child is registered with Child Youth and School Services (CYS Services) all you have to do is call at the beginning of each month to reserve your childâ&#x20AC;&#x2122;s space. The spaces are first-come, firstserved (space is limited). The spaces are for children from 6 weeks to twelve weeks old. To reserve a space, please call (or visit) Parent Central Services, Camp Walker, Building 257. 764-5298. 54 FMWR Outlook

School Age Center, 764-5298 -School Age Care offers before and after school services and full day programs during school out days. -School Ager Care is for children in grades 1-6. -We offer homework time Monday-Thursday. This is a dedicated hour for the students to work on their homework or school projects and also receive tutoring. -The rest of the time is spent on arts and crafts, movie madness, board games and computer games. -Something New! Wednesday will be no screens. Wednesday all electronic equipment will be put away. Letâ&#x20AC;&#x2122;s see what happens! -School Age Care will be kicking off a new year with new 4-H Clubs.

OPEN RECREATION Open Recreation will be offered 1200-1600 at the School Age Center on Saturday, January 12. This is for registered SAC children in grades 1-5. We will provide supervision for these children at no cost to the parents. This is offered on a firstcome, first-served basis, limit will be 15 children. Parents please feed your children before they arrive. Please call 764-5297 to register your child for the program. Registration will close Thursday January 10 at 1700.

Super Saturday Flashlight Scavenger Hunt! Please join us for a special adventure, a Flashlight Scavenger Hunt around base. The Family with the fastest time and the first to decipher the message, will win a prize. The hunt starts at 1800, on Saturday 26 January, at the School Age program and ends at an undisclosed location. Please wear warm clothes, bring a flashlight and a sense of adventure. Register your Family to ensure you have a start time and we have all the needed supplies. At the end of this event kick back and enjoy a little hot chocolate, a movie and popcorn. The USO is co-sponsoring this event. Families can register by calling Parent Central Services at 764-5298.

FMWR Outlook 55

Youth Services, MS & Teens, Cp Walker

Self Defense Class with Master Yi 24 Jan, Time: TBA

Torch Club Meeting: 8 Jan, 1530-1630

Ski Trip to Muju 25 Jan, 0700-2000

Back Pocket Fun Things Tribot 9 Jan, 1730-1830

NBA League Pass: 26 Jan, 1500-1700 Keystone Club Meeting: 28 Jan, 1230-1330

Fine Arts Exhibit Awards & Party 11 Jan, 1500-1700 Tech Club Meeting for Pla-model 11 Jan, 1800-2000 Volunteer at SAC (interact with members): 14 Jan, 1530-1630 Commissary Bagging Orientation 15 Jan, 1730 Cooking Club Activity (Making Philippine food) 17 Jan, 1530-1700 Triple Play Club Meeting for Leg Exercise: 18 Jan, 1600-1700

56 FMWR Outlook

Scavenger Hunt: 30 Jan, 1530-1630

764-5721

Child, Youth & School Services

SKIES Unlimited INSTRUCTIONAL CLASSES DRUMS Mon, 1500. $50 p/month SWIMMING CLASS Mon & Wed, 1730-1820 $80 p/month (8 sessions) BALLET CLASS Tue & Thu 3-4 years (1700) / 5-up (1740) $60 p/month

TAEKWON-DO CLASS Tue & Thu, Beginners (1700) Advanced (1750) $60 p/month PIANO CLASS Wed-Fri, 1500 $130 p/month (8 sessions)

764-5721/4112

TIGER TOTS TAEKWON-DO Held at the CDC bldg. 223 Tue & Thu, 1030 & 1600 $35 p/month

LOOKING FOR SKIES INSTRUCTORS

Kendo / Hapkido / Guitar / Hello Music Together / Arts & Crafts Email: Enrique.silva.naf@mail.mil POC: Rick Silva at 764-5721/4112 or email: Enrique.silva.naf@mail.mil FMWR Outlook 57

Located behind Parent Central Services, bldg. S-257

MON-SAT: 1200-1700 SUNDAYS: Contact Fitness Center Staff to open the gate. Donâ&#x20AC;&#x2122;t forget your gear-helmets are mandatory. 58 FMWR Outlook

SY 12-13 HIRED! Apprentice Session Schedules

October – December 2012: First session (180 hour term) January – March 2013: Second session (180 hour term) April - June 2013: Third session (180 hour term) July – September 2013: Fourth session (summer session is 2 terms = 360 hours) **During the school sessions, HIRED! Apprentice will work after school for 3 hours a day to accumulate 15 hours a week totaling 180 hours to complete the term. *** Summer session is mandatory 2 terms working full 8 hour days to accumulate 360 hours total for the session. (i.e. HIRED! Apprentice is working on his/her 1st and 2nd terms, HIRED! Apprentice will receive a stipend check from Kansas State University for / 1st = $500 + 2nd = $500 total stipend = $1,000).

Application due dates:

Third Session: 1st February and no later than 15th March 2013 Fourth Session: 1st May and no later than 15th June 2013 **** Please have applications in by time frame to allow Workforce Preparation Specialist to seeking employment opportunities.

HIRED! Stipend

1st and 2nd term stipend = $ 500 each / 3rd and 4th term stipend = $625 each 5th and 6th term stipend = $750 each POC: Enrique Silva / WFPS, CYS Services Youth Center 764-4112/5721 or

enrique.silva.naf@mail.mil

FMWR Outlook 59

USAG Daegu Sports & Fitness

Item Description (Cost: N/A)

Facility Rental Picnic Areas Indoor Pool Picnic Basketball Court Aerobics Room Racquetball Courts Tennis Courts Multi-Purpose Fields Multi-Purpose Field Pavilion 60 FMWR Outlook

Cones Jump Ropes Chairs Weighted Vest Water Jugs Racquetballs Racquetball Rackets Protective Classes Softball Softball Gloves Softball Bats Soccer Ball Shin Guard Sports Uniform

Jersey Penny Tennis Racket Tennis Ball Volleyball Volleyball Knee Pad Dumbbells Abdominal Strap Weighted Vest Weight Bar Stretch Band Road Vest Weight Belt Chain Belt Medicine Ball

$25 with grill ($35) without grill ($25) $35 (4 hrs or less) $50 (6 hrs or less) $100 (12 hrs or full day) $15 (4 hrs or less) $25 (6 hrs or less) $50 (12 hrs or full day) $15 (4 hrs or less) $25 (6 hrs or less) $50 (12 hrs or full day) $15 (4 hrs or less) $25 (6 hrs or less) $50 (12 hrs or full day) $35 (4 hrs or less) $55 (6 hrs or less) $100 (12 hrs or full day) $15 (4 hrs or less) $25 (6 hrs or less) $35 (12 hrs or full day)

Cp Walker: 764-4907/4800 Cp Carroll: 765-8118/8287

Basketball Boxing Gloves Hand Wraps Heavy Bag & Gloves Football Football Flag Football Tee Towel Large/Small Locker Keys Head Phone Table Yoga Mats Whistles Stop Watch

Camp Carroll Mission Essential Fitness As the Army continues to pursue its culture of fitness, the USAG Daegu Sports and Fitness program is equally engaged in providing our Soldiers and other authorized members only the best services with a variety of fitness classes, education, and health promotions. Most of you should be aware of the latest fitness schedule which includes a broader spectrum of classes to meet the growing demands and diversity of all USAG Daegu’s fitness enthusiasts. November proved no different as the first Mission Essential Fitness Fundamentals class was offered for those who were ready to make the transition to a higher level of fitness. Mission Essential Fitness, based on the most popular “Crossfit,” burst onto the fitness scene several years ago and has recently become a fitness revolution. Although crossfitters come in all shapes and sizes and from different backgrounds it has been notably popular with the military and law enforcement communities. Like most fitness trends it started amongst the special forces and SWAT communities and has since trickled down to the layperson. It quickly took root in the Military community because the workouts mimicked the same physiological processes and efforts needed during real world operations; thus, producing better operators and, more importantly, saving lives. For these people fitness means the difference between life and death. The same can be said for firefighters; hence, the increase popularity amongst this group. Nowadays, Mission Essential Fitness follows the same fundamentals of movement with an identity of its own. Mission Essential Fitness workouts are now being implemented at the Camp Carroll Sports and Fitness Center. Mr. Dexter Wise a Certified Crossfit Instructor meets with our Soldiers and/or anyone with the passion to excel. Although the program was designed at first with the Soldiers in mind, it quickly expanded as a regular offering among our already hefty line of fitness programs. The traditional PT is no longer an accurate predictor of an operator’s ability to perform his duties effectively. This type of training program is not just for adrenaline junkie professionals. Mission Essential Fitness type gyms are being found throughout various military commands and can also be found in nearly every major city where they’re known as Crossfit Gyms. Here, the average person can be seen suffering next to an elite performer while, both utilize the same primitive but functional movements and both reaping the same rewards. The movements are what make athletes effective performers. The program is non-specialized and utilizes a variety of different functional movements from powerlifting, Olympic lifting, track and field, and gymnastics. The result of a completely randomized approach to reps, sets, and time produces a group of people who are ready for whatever life presents in the way of physical challenges. Most of the movements are basic but others require practice and reconditioning the muscles and nervous system to produce explosive execution while utilizing correct form. Both men and women can utilize the Mission Essential Fitness and reap the same rewards. For nearly every exercise there is a variation or a precursor that will set the client on his or her way to mastering the required movement. This varied approach to fitness will minimize overuse injuries, burn more fat, build more lean muscle, and elicit a cardio respiratory response like nothing else. Traditional programs that utilize bodybuilding and slow running are not sufficient to prepare someone for an elite functional performance. Most people who use the traditional beach body fitness approach produce marginal times on some of the benchmark workouts. It is important to approach this program without an ego in order to maintain safety and prevent early burnout. There have been many “in shape” SF and SWAT operators who have been hospitalized for pushing beyond their bodies ability to handle the workouts. These cases are not as common amongst people who aren’t accustomed to pushing their bodies to the limit but can still occur. Before beginning the program it is recommended that you learn as much as possible about the methodology. “Mr. Dexter Wise is a season instructor who begins teaching in the most simple ways to adapt skills and abilities associated with range of motion, levels of fitness, etc to accommodate anyone who may be interested in joining our program,” says Carlos Algarin, Camp Carroll Sports, Fitness and Aquatics Director. More information can be obtained from by login in to our Facebook page as follows: http://www.facebook.com/pages/USAGDaegu-Sports-Fitness-and-Aquatics/152730168184082

The Class meets every Monday, Tuesday and Thursday at 7pm. 61 FMWR Outlook FMWR Outlook 61

CLASS DESCRIPTIONS:

Camp Walker: 764-4800 Camp Carroll: 765-8118

AQUA PUMP/CORE a fun centered exercise that is designed for a challenging cardio and toning workout with minimal impact. Non swimmers are welcome. KICKBOXING - is a core centered kickboxing cardio workout that will surely make you sweat designed with natural body toning. CYCLING - high intensity indoor cycling class that incorporates a 15 minute core conditioning phase at the end of the journey. Guaranteed to make you sweat. CY-YO - a total adrenaline pumping cycling workout for 30 minutes followed by a complete relaxation, flexibility, and power centered Yoga experience. H.E.A.T. high explosive anaerobic training will leave you breathless for an intense cardiostrength-core circuit training for a full 30 minutes with a high energy warm up and end with deep Yoga stretches. M.E.F. a functional, mission oriented workout that is sure to shock and sculpt your body to enhance your daily activities and designed to build power and agility, a CrossFit workout. MAT PILATES enhances your postural alignment, balance, strength, flexibility and coordination. A challenging core workout that is sure to compliment your cardio sessions. POWER YOGA isometric strength training that will burn calories and sculpt lean muscle mass combined with flexibility training to enhance connective tissue and muscle power. STEP CARDIO a 32 beat choreographed exercise on a platform designed to build lower body strength and improve cardiovascular endurance. TRX A suspension resistance training system using your own body weight to sculpt and tone. ZUMBA is the only Latin-inspired dance fitness program that blends red-hot international music, easy to follow dance steps to form a fitness party that is downright addictive. 62 FMWR Outlook

USAG Daegu Fitness Calendar Contact us at: area.4.fitness@gmail.com AREAFOUR FIT or AREAFOUR ZUMBA in Facebook

Class Instructors at Cp Walker (CW) Marlyn Banzon (MB) Robin Doaty (RD) Betsy Lizotte (BL) Tosha Nichols (TN) So Pae (SP) Jessica Streifel (JS)

Class Instructors at Cp Carroll (CC) Grace Dewars (GD) Nicole Eskridge (NE) Lorraine Melgoza-Pearson (LM) Mardy Menzimer (MM) Dex Wise (DW)

Tuesday

Wednesday

Thursday