Mind & Body
I enjoy the freedoms of focusing 80 percent of my eating habits on natural and healthy food choices,” Morgan Middle School Health and Fitness teacher Trey Botten says. “While dedicating [the other] 20 percent towards food that may be more enjoyable to eat.”
As you prepare yourself for bikini season or are just looking to drop a few pounds, think about your health rather than just another quick-fix diet. Your body will thank you, and your results will be worth it in the end. Take advantage of what Mother Nature provides; there are so many great resources out there with healthy and satisfying meal ideas. A nice, natural bite will beat out any supplemental pre-workout shake any day.
Botten has never participated in a fad diet besides the Advocare 24 Day Challenge which acts as a jumpstart guide to healthy eating. “It was more to demonstrate to my clients the benefits of a healthier lifestyle rather than participating in fad nutrition,” Botten says.
A nice, natural bite will beat out any supplemental pre-workout shake any day. Pictured: Trey Botten, Morgan Middle School health and fittness teacher
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