Buy Australian Magazine March 2024 Issue

Best tasting♥ AUssie OWNED♥

FARM TO PLATE♥

That’s the Difference.

THE FRESH THINK NG DAIRY

All natural, award-winning Haloumi made with milk fresh from our farm in the Riverina, NSW.

*

We think they are the best tasting... why not try for yourself!

Driscoll’s Sweetest Batch Strawberries

Driscoll’s Sweetest Batch Strawberries

They are something you must taste to believe. Bright Crimson berries with superior sweet flavour.

They are something you must taste to believe. Bright Crimson berries with superior sweet flavour.

Sweet Batch are a-premium specialty fruit that delivers an irresistible burst of strawberry flavour. They may look the same as the other strawberries, but one bite will tell you these strawberries are something special. And just like the sweetest moments in life, they don’t stick around forever.

Sweet Batch are a-premium special ty fruit that delivers an irresistible burst of strawberry flavour. They may look the same as the other strawberries, but one bite will tell you these strawberries are some thing special. And just like the sweetest moments in life, they don’t stick around forever.

Can’t beat a Nanna’s Snack Pie

Can’t beat a Nanna’s Snack Pie

New Nanna's Apricot Snack Pies are a delightful treat bursting with the sweet and tangy flavour of ripe apricots. Encased in golden buttery pastry, they’re the perfect after dinner treat. Exclusive to independent supermarkets nationally.

New Nanna's Apricot Snack Pies are a delightful treat bursting with the sweet and tangy flavour of ripe apricots. Encased in golden buttery pastry, they’re the perfect after dinner treat. Exclusive to independent supermarkets nationally.

Newest sparkling addition from the Yarra Valley

The De Bortoli Sparkling

Pinot Noir with its very pale blush colour and super fine bead. Crafted from fruits selected from low-yielding mature vines and fermented separately across 5 months on fine lees before undergoing secondary fermentation.

Nebbiolo Fizz

Meticulously crafted, Nebbiolo Fizz with its pale pink hue, delicate fizz and a moody Blanc de Noir ambiance is a refreshing sparkling wine that exudes an irresistible charm. Chief Winemaker, Steve Webber says, “Everyone expects a full bodied red with Nebbiolo - but this is a delicious sparkling wine with the slightest hint of pink. A very interesting style of wine, really.”

The Este Cuvée

Crafted from a delicious mix of Chardonnay, Pinot Noir, Pinot Blanc, and Pinot Meunier, the Este Cuvée has flavours that dance on the palate. What truly sets Este Cuvée apart is its wine blend. The blend boasts an average age of 5 years, spanning over 13 vintages from 2010 to 2022.

NEW Products

Milo® Minis 330g

Mini size, Maxi fun! Milo® Minis Breakfast Cereal helps fuel active kids with wholesome whole grain energy and fibre with the great MILO® taste. Made with 50% whole grain wheat and corn, it provides a source of fibre, contains no artificial colours or flavours and has a health star rating of 4 stars out of 5 stars.

Start your morning with the great creamy taste of vanilla or Berry, with the goodness of protein in your oats to help you feel fuller and support muscle development as part of a healthy balanced diet.

Our Quick Sachets are made with 100% Australian oats sourced from local farmers, specially cut and rolled to make a creamy bowl of porridge in just 2 minutes!

Uncle Toby’s Quick Sachets Big Bowl Protein Vanilla and Berry

NEW Products

From bush to bottle: Wild Nectar Ironbark

Delicious, mellow, nutty Ironbark honey is one of the best single varietal honeys available in Australia. Made from this special native eucalyptus blossom in the Central West of NSW, Wild Nectar Ironbark honey is raw, Organic, and 100% cold extracted from Wild Nectar hives to maintain its delicate flavours and beneficial properties. Look out for it on shelf in your local retailer or find it on wildnectarhoney.com.au.

Level Lemonade, now available in cans!

Yes, that’s right, you can now get your favourite Level Lemonade in cans. You can choose a 12 pack including all four flavours or pick a 12 pack of just your favourite flavour. Level is low sugar, high magnesium, High Vitamin C and high Fizz, gluten free.

-Original Lemon, Lemon & Raspberry, Lemon & Cola, Lemon & Pineapple.

SUBSCRIBE FREE TO OUR ONLINE MAGAZINE

It’s FREE & easy to subscribe, simply click on the link which navigates you to our website, then Click on the Subscribe button top right within the website, a pop-up box will appear, fill in your name and email details and your done! Welcome to Buy Australian magazine!

BUY AUSTRALIAN

COVID Hits hard

2020 Was the peak of COVID in Australia, lockdowns, testing, vaccination and unfortunately deaths. The product most in demand, or people feared running out was surprisingly toilet paper… it was the product that was the most rationed by supermarkets.

Australia’s worst natural disaster

1160 people had be rescued from the beaches of Mallacoota by the Australian Navy and ADF forces by boat as they fled wild bushfires that had been moving across Victoria. The Bushfires that began on Dec 30 2019 and raged into early 2020 were later described as Australia’s worst natural disaster.

Proudly Aussie owned for over

BACK FIRE

2017 One Nation leader Pauline Hanson wore a Burqa into Parliament in a stunt to show this style of dress was dangerous. The stunt backfired and she was widely condemned for her actions.

EARTHQUAKE

2021 An Earthquake measuring 5.9 hit Victoria with the epicentre being in Mansfield. Australia. This was the third biggest earthquake to hit Australia, the biggest being 6.6 recorded in the NT 1988.

A GOOD MOONING

2021 April 2021 the moon was at its closest point to Earth which made it 14% larger in the sky and 30% brighter, they call this a SUPERMOON or PINK MOON as it has a fantastic Pink colour. In the very next month of May we had a Solar Eclipse making it a great few months for amateur.

Aussie made and over 60 years.

(cheating). Now known as Sandpaper Gate it resulted in lengthy suspensions for three Australian players the longest ever suspensions ever for ball tampering for any cricketer.

TURN ON THE LIGHTS

FIRST TIME WINNER

2015 The first ever Day/ Night cricket Test Match was held at the Adelaide Oval between Australia and New Zealand.

SHOW ME THE MONEY

Jason Day scores a record lowest ever score of 20 under par to win the US PGA, and a nice 1.8 million dollar prize purse. (About $5 mil in today’s AU dollars).

DROUGHT BREAKER

2016 AFL- Western Bulldogs

2015 NRL, North Queensland Cowboys beat cross town rivals Brisbane Broncos to win their first ever NRL title.

Win the AFL Grand Final breaking a 62 year drought, at that time it was the longest drought of all participating teams.

Waters a LARGE area up to 15 metre diameter. Average flow rate of 10 LPM.

Waters a SMALL area up to 8 metre diameter. Average flow rate of 4 LPM.

Purpose shaped base for roof cooling.

Large area - low pressure 9 to 14.5m diameter. Average flow rate 7LPM. Designed for domestic, commercial and rural application.

Peter Thompson

Alan Bond

Ritchie Benaud

Bart Cummings

Ron Clarke

Bob Jane

Helen Ready

Colleen McCullough

THE GUT BRAIN CONNECTION AND OUR HEALTH

By Kate Save, Accredited Practising Dietitian, Exercise Physiologist and Diabetes Educator, CEO and Co-Founder of Be Fit Food.

The gut, or "second brain," is home to trillions of microorganisms that make up the gut microbiome. (1) This complex ecosystem of bacteria has a profound influence on our overall health. Not only does it aid in digestion and nutrient absorption, but it also plays a significant role in regulating the immune system and producing essential neurotransmitters, which are crucial for mental wellbeing. (2,3) A strong and well-functioning digestive system is essential for absorbing the nutrients needed for optimal energy levels, muscle recovery, and endurance. (1) Poor gut health can lead to issues such as bloating, gas, indigestion, and nutrient deficiencies. »

Furthermore, the gut-brain connection, highlights the bidirectional communication between the gut and the brain. Scientific research has shown that an imbalance in the gut microbiome can contribute to mental health issues such as anxiety and depression. (1) The production of neurotransmitters in the gut, such as serotonin, has a direct impact on mood regulation. (2) A healthy gut microbiome ensures the production of an adequate amount of serotonin, leading to improved mental well-being.

HEAR FROM THOSE WHO HAVE TRIED BE FIT FOOD

“Well I think now that I’m at the end, it’s definitely been worth it! My clothes feel like they’re fitting better. I’m definitely eating less junk and not eating the pies and soft drinks I used to. It’s been a good kick start for eating better and living a healthier life.”

At Be Fit Food, we help support the gut health of our customers by only using high-quality, fibre-rich ingredients with a variety of fruits, vegetables, nuts, seeds and wholegrains. Each meal contains 4-12 vegetables per serve, healthy fats, no added sugars, and are free from preservatives.

“I’m adjusting to the smaller portion sizes and not getting stomach aches anymore or feeling sick. I’m sleeping better – a deeper sleep too. I’m not getting as much heart burn and I think my stomach has shrunk because I can’t eat as much as I used to. I’m enjoying the meals – they took about a week to get used to but I’m feeling really good.”

“I definitely think I have more energy, that’s been the biggest change. I think I was eating too much crap..”

“The food’s actually pretty good! The smaller sizes you get used to .. I can see how much I’ve been over eating now. And you really don’t need all the carbs and pasta and rice. My body feels a lot better for it.”

References:

1. Clapp M, Aurora N, Herrera L, Bhatia M, Wilen E, Wakefield S. Gut microbiota’s effect on Mental Health: The gut-brain axis. Clinics and Practice. 2017;7(4):987. doi:10.4081/cp.2017.987

2. Chen Y, Xu J, Chen Y. Regulation of neurotransmitters by the gut microbiota and effects on cognition in neurological disorders. Nutrients. 2021;13(6):2099. doi:10.3390/nu13062099

3. Wu H-J, Wu E. The role of gut microbiota in immune homeostasis and autoimmunity. Gut Microbes. 2012;3(1):4–14. doi:10.4161/ gmic.19320

INTRODUCING

Nerada’s English Breakfast, a Rich & Full-Bodied Brew

Since 1971, Nerada has been blending tradition with excellence. Steeped in heritage, our mission is simple; create Australia’s freshest, finest and most sustainable teas crafted with honesty and care. Over 50 years of Australian craftsmanship in every cup.

Find us in the tea aisle with your favourite Nerada Organics range

Over half a million Aussies have a diagnosed food allergy and research shows this number is growing with one in 10 babies developing a food allergy before their first birthday.

Did you know 90% of food allergic reactions are caused by 10 foods, there are more than 170 foods known to be triggers. Bananas, kiwi fruit, mustard and celery just to name a few! Do you know the signs and symptoms of an allergic reaction? 26

Allergic symptoms may initially appear mild or moderate and usually appear within 20 minutes to 2 hours after eating, in many cases allergic reations appear immediately after eating. The most dangerous allergic reactions (anaphylaxis) involve the respiratory system.

Click here - symptoms

Do you have a family or friend with a food allergy? Make sure you know when and how to administer their adrenaline (epinephrine) injector. Be careful, not fearful. Let’s make it easy for youLearn how to use an epipen.

Click here - use Epipen

Anyone who knows somebody with an allergy knows how it can restrict a lifestyle, research is needed and awareness campaigns need to be run to keep the public aware of the issues allergies can cause. You can get involved in fund raisers to during Allergy Awareness week, you can do it yourself, your business or your school. Click to learn how to support allergy awareness week.

Click here - Awareness Week

Sunshine & Sons

voted World’s Best Vodka in global awards

Sunshine & Sons Original Vodka was awarded the title of World’s Best in the coveted World Vodka Awards. The Aussie drop beat off entries from over 20 countries to win the award.

The award winning Original Vodka is one of less than five percent of vodkas globally that are produced from grapes giving a soft, spongy and velvety texture that Matt Hobson, Founder of Sunshine & Sons says is unmistakably premium in comparison to traditional grain, sugar cane and potato vodkas.

The vodka is made with a filtration system unique to its natural location on Queensland’s Sunshine Coast. It uses millennia old volcanic rock giving the vodka a minerality that is often described as ‘floral pepperiness’.

CUSTARD APPLE

JUST IN TIME FOR EASTER SWEET AND JUICY AUSTRALIA

CUSTARD APPLES

Autumn is the perfect time to tuck into luscious Aussie custard apples, with the season officially kicking off during the full moon ahead of the Easter weekend.

“Custard apples have pale green skin and a deliciously creamy texture, so they’re best enjoyed fresh or in simple desserts. Their smooth and silky flesh provides a subtle taste of tropical flavours. Thanks to the lovely warm spring and summer we’ve had, the custard apples this season are deliciously sweet.

1. Pick a Winner

When choosing a custard apple in store, pick one that is firm. They soften quickly and are quite fragile so it’s better to let them ripen in your fruit bowl at home.

2. Ripe and Ready

CUSTARD APPLE HEALTH FACTS

• Immunity Booster: Custard apples are an excellent source of Vitamin C, 161% of the daily target for Australian adults.

A custard apple is ripe when you gently squeeze it and it gives slightly under your hand, similar to an avocado.

3. Store Safely

Once ripe, custard apples can be refrigerated for one to two days. Wrap them in cling wrap or keep them in an airtight container to keep fresh.

• Serve a custard apple for your family to share. Simply pull apart or cut with a knife. All you need is a spoon!

• Tease out the flesh from a custard apple, discarding the skinand black seeds, and pop the flesh into a blender with ice cream, milk and honey for a super smoothie.

• Muscle Magic: Custard apples contain potassium, which is responsible for normal fluid and electrolyte balance. They are also a source of magnesium, which is important for normal nerve and muscle function and can help reduce tiredness and fatigue

• Weight Warrior: Custard apples are low GI, making them a great choice for the weight conscious.

DID YOU KNOW?

The custard apples crop flourishes in line with the full moon ahead of Easter. It’s a unique phenomenon that occurs every year!

The sweet and unique taste of custard apple, slightly reminiscent of pineapple and vanilla, is a perfect match with dark rum and coconut in this creamy and delicious dessert.

INGREDIENTS

400ml pouring cream

400ml coconut milk

2 tsp dark rum

1 tbsp honey

2 tbsp caster sugar

18g powdered gelatin

400ml custard apple pulp and juice

toasted coconut and macadamia nuts, to serve

METHOD

1. Place the pouring cream, coconut milk, rum, honey and caster sugar in a saucepan and sprinkle the gelatin over the top. Heat the liquid gently until nearly a simmer, stirring until all of the gelatin has dissolved. (To check this, lift your stirring spoon out of the mixture and make sure there is no gelatin granules sticking to it.)

2. Allow to cool for 5 minutes and then stir through the custard apple pulp and juice. Freeze in individual molds or glasses for at least 2 hours, or until the panna cotta is set.

3. To serve, scatter the top of the panna cotta with either toasted coconut or macadamia nuts.

Key Bodies join forces to Halve Australia’s food waste by 2030.

The new plan has identified nine key actions that can drastically reduce food waste from farm to plate

$36.6 Billion

Australian Food waste cost to economy per year.

7.6 Million tonnes of food is wasted every year in Australia, enough to fill the Melbourne Cricket Ground ten times over, 70% of which is edible.

25.73 Million hectares, A landmass bigger than the state of Victoria is used to grow food that is then wasted.

2500 $

Costs of Food wasted at home per year or $50 a week.

Source www.endoffoodwaste.com.au

These nine essential steps have been released by End Food Waste Australia in partnership with Melons Australia, the Australian Banana Growers’ Council, and the horticulture sector.

“Tackling fresh produce waste would provide billions of dollars of economic benefits, reduce the growing environmental impact of our food system, and will directly help feed millions more food insecure Australians every year.”Dr Steven Lapidge chief executive officer of End Food Waste Australia.

Get involved

Food industry businesses can begin enacting or supporting the priority actions listed in the plan and we invite other produce groups to sign up for a Food Waste Action Plan.

For producers wanting to take the next step we recommend joining the Australian Food Pact.” says Dr Lapidge.

Waste Action Plan are available at www.endfoodwaste.com.au/horticulture

Arnott's Butternut Snap Easter Tartlets

Crumbeld Devilled Eggs

Asian Chicken Salad with Red Onion

Slaw and Crispy Onions

Purfect Pumpkin Scones

Prawns Wrapped in Prosciutto, skewered and served with Lemon & Aioli

Bacon-Wrapped Pork Scotch Roast with Roasted Veggies

Hummus with Caramelised Onions, Crispy Chickpeas & Pinenuts

Australian Prawn & Zucchini Pad Thai

ARNOTT’S BUTTERNUT SNAP EASTER TARTLETS

Ingredients

• 250g packet Arnott’s Butternut Snap biscuit

• 1/3 cup cream

• 180g milk or dark chocolate, chopped

• 65g unsalted butter, chopped

• Easter eggs to decorate

Method

1. Pre-heat oven to 180°C. Place 12 biscuits over each hole of a twelve-hole, 1 1/2 tbsp capacity roundbased tartlet tin. Bake for 2-3 minutes or until soft.

2. Remove from oven then carefully press softened biscuits into tin, moulding into a cup shape.

3. If you have another tartlet tin, you can use this to shape the tartlets by placing it over the warmed tartlets and pushing tray down. Allow to cool. Remove from tin and transfer to serving plate. Repeat with remaining biscuits.

4. Place cream, chocolate and butter in a saucepan over very low heat. Stir constantly until melted and smooth. Pour into clean, dry bowl to cool slightly.

5. Fill biscuit cases with one heaped teaspoon of chocolate mixture. Top with easter eggs.

6. Refrigerate until set.

Notes

• You can also make the ganache in a microwave.

CRUMBED DEVILLED EGGS

Just one delicious bite will leave a devilish grin of enjoyment on your face...because you just stumbled upon one of the best devilled eggs recipes out there! These bite-sized delights are crumbled in panko, giving a unique texture to the family favourite. See the full recipe below!

METHOD

1. Place a medium pot of water on high heat to boil. Using a spoon gently lower in six eggs. Set a timer and cook for 10-12 minutes (longer for larger eggs). Remove and run under cool water to cool completely.

crumbs p kewpie mayo riracha

2. Cut the eggs in half and remove the yolks, place them in a small bowl and set aside.

g onion, finely sliced d pepper, to taste

3. Then, dredge the egg whites in flour, then egg, then bread crumbs. Place in an airfryer and cook for 10 minutes at 160°C.

4. Meanwhile, mash the egg yolks with mayo, sriracha, spring onion, salt and pepper until smooth but still holds its shape. Add extra mayo if needed.

medium pot of water on high heat to boil

5. Once egg whites are cooked, pipe or spoon the egg yolk filling into the half shells. Top with a slice of spring onion to garnish. Serve hot www.australianeggs.org Click here to watch

INGREDIENTS

• 6 eggs

• 1 cup plain flour

• 1 egg, beaten

• 1 cup panko bread crumbs

• 1-2 tbsp kewpie mayo

• 1 tbsp sriracha

• 1 spring onion, finely sliced

• Salt and pepper, to taste

Using a spoon gently lower in six eggs Set a timer and cook for 10-12 minutes

ASIAN CHICKEN SALAD WITH RED ONION SLAW

& CRISPY ONIONS

INGREDIENTS

• 3 medium brown onions

• 1 cup vegetable oil

• Flakey salt

• ½ wombok, Chinese cabbage, finely shredded

• 1 medium red onion, finely sliced into rings

• 2 large carrots, peeled, finely julienned, or shredded

• 1 large red chilli, finely sliced

• ½ bunch coriander leaves

• 2 cups roast chicken, shredded

• Extra lime wedges, to serve

DRESSING

• 2 tbsp soy sauce

• 3 tbsp rice vinegar

• 1 tbsp sesame oil

• 2 tbsp olive oil

• 1 tbsp grated ginger

• Juice 1 lime

METHOD

1. Peel the onions, cut in half lengthways and thinly slice them with the grain - from root end to tip. This is important for achieving silky caramelised onions.

2. Place the sliced onions in a medium saucepan and add the oil. Turn the heat on to a medium/high heat and cook for approx. 15 minutes, stirring often to make sure they are cooking evenly and not burning on the bottom.

3. As they get a light brown colour, turn off the heat and using a slotted spoon, quickly transfer the cooked onions to a paper towel lined tray to drain and cool where they will become crispy as they cool. Season them lightly with a little salt.

4. Whisk together the dressing ingredients to combine and set aside.

5. In a mixing bowl, combine the cabbage, carrots, red onions and coriander. Season lightly with a little salt and toss to combine.

6. Spoon over the dressing, toss to just combine then scatter over half the crispy onions. Serve the salad with the remaining caramelised onions and lime wedges on the side.

PERFECT PUMPKIN SCONES

Ingredients

• 2 cups self-raising flour

• 1 tablespoon caster sugar

• Pinch of salt

• 60g butter, chilled, chopped

• 1/2 cup buttermilk

• 1/2 teaspoon ground nutmeg

• 2/3 cup mashed cooked butternut pumpkin (see note)

• Extra buttermilk, for brushing

Method

1. Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Position oven rack in the top half of oven.

2. Sift flour, nutmeg,sugar and salt into a bowl. Add butter. Using fingertips, rub butter into flour mixture until mixture resembles fine breadcrumbs.

3. Step Make a well in centre of mixture. Add buttermilk and pumpkin. Using a flat-bladed knife, stir until a sticky dough forms. Turn out onto a lightly floured surface. Knead gently until just smooth.

4. Using a lightly floured rolling pin, gently roll dough out until 2cm thick. Using a 6cm fluted-edge cutter, cut out scones. Press leftover dough together. Repeat to make 12 scones.

5. Place scones, just touching, on prepared tray. Brush with buttermilk. Bake for 12 to 15 minutes or until golden and hollow when tapped on top. Serve with butter, ricotta or cream cheese.

PRAWNS WRAPPED IN PROSCIUTTO, SKEWERED

SERVED WITH LEMON & AIOLI

AND GRILLED,

Ingredients

• 24 peeled green prawns, cleaned and tails intact

• Finely grated rind of ½ lemon

• 8 thin slices of prosciutto

• W Wild rocket, lemon wedges and aioli to serve

Method

1. Preheat a barbecue to medium-high.

2. Season prawns to taste and scatter with a little lemon rind, then wrap each prawn in a piece of prosciutto (you’ll need about a third of a slice depending on the size of your prosciutto).

3. Thread one prawn onto each skewer, drizzle with a little oil then grill, turning occasionally, until cooked through (2-3 minutes).

4. Serve hot, with rocket, lemon wedges and aioli.

Strawberries are one of nature’s perfect foods. Superb just as they are ideal for all ages from babies up, they are sweet, soft, light and easy to eat. The perfect finish or topping to many desserts.

INGREDIENTS

1 x 250g punnet Victorian Strawberries, washed and hulled 125g butter, softened 3/4 cup caster sugar

1 tsp vanilla extract

2 eggs

1/2 cup natural yoghurt

11/2 cups self raising flour

Frosting

250g white chocolate, chopped 1/2 cup thickened cream

METHOD

1. Preheat oven to 170°C. Line a 12-hole muffin pan with paper cases.

2. Dice half the strawberries, set aside. Reserve the rest for later.

3. Using an electric mixer, beat butter, sugar and vanilla until creamy. Addeggs, one at a time, beating between each addition. Add yoghurt and flour and beat on a low speed until combined. Stir in diced strawberries.

4. Divide batter between paper cases, filling each about 3/4 full. Bake 20 minutes or until firm. Transfer cupcakes to a wire rack to cool.

5. To make frosting, place chocolate and cream in a heatproof bowl. Place bowl over a saucepan of barely simmering water (make sure the water does not touch the bowl). Stir continuously until smooth. Remove from heat, cover and refrigerate, stirring occasionally until very thick but still spreadable (the frosting should drop off a spoon, rather than pour).

6. Spread frosting over cupcakes. Before serving, decorate cupcakes with slices of reserved strawberries. To form butterflies cut 2 slices lengthways down the middle of a strawberry. Cut each slice in half lengthways (this forms the wings for 2 butterflies). Cut 2 slivers from the strawberry offcuts to form 2 butterfly bodies. Place on top of two iced cupcakes to form butterflies. Continue with remaining strawberries. Enjoy nibbling on the remaining strawberry offcuts!

BACON-WRAPPED PORK SCOTCH ROAST WITH ROASTED

ROASTED VEGGIES

Ingredients

• 1 lemon, finely grated rind and juice

• 1/3 cup olive oil

• 1/3 cup finely chopped flat-leaf parsley

• 1 garlic clove, crushed

• 1.5kg pork scotch roast

• 250g Australian streaky bacon rashers, rind removed

• 5 baby parsnips, peeled and halved lengthways

• 2 bunches baby carrots, trimmed

• fruit chutney, to serve

Method

1. Preheat oven to 180°C (conventional oven).

2. Combine lemon rind, lemon juice, 2 tablespoons oil, parsley and garlic in a bowl. Brush lemon mixture over pork.

3. Place bacon rashers crossways along the length of pork. Season with pepper.

4. Place pork into a large roasting pan lined with baking paper. Roast for 30 minutes.

5. Combine parsnips and carrots in a large bowl. Add remaining oil and toss until combined. Season.

6. Place vegetables around pork and roast for 50-60 minutes or until bacon is golden and crisp and pork is cooked through.

7. Slice pork. Drizzle with warmed pan juices if liked. Serve with roasted vegetables and fruit chutney.

Australian Prawn & Zucchini Pad Thai

Ingredients

• 1 tbsp fish sauce

• 2 tbsp soy sauce or tamari

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• 2 cloves garlic, crushed

• 1 tbsp grated palm sugar

• 500 g peeled medium green Australian prawns, tails intact

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• 1 tbsp vegetable oil

• 3 green onions, thinly sliced

• 100 g flat rice noodles, soaked in cold water and drained

• 2 eggs, lightly beaten

• 2 carrots, peeled and shredded

• 2 zucchini, shredded

• 160 g bean sprouts, trimmed

• ¼ cup roasted peanuts, roughly chopped

• Fresh Thai basil, chilli flakes and lime wedges, to serve

PERFECT WEATHER FOR A PICNIC,

Try our Picnic Fun Enhancement Guide, ensures a hassle free picnic

There is no better way to enjoy your Favorite park with family and friends than with a picnic. Autumn is also a great time of year as its often warm but not too hot, or too cold.

I know a picnic can be a great spontaneous idea, and the thought of having a checklist sounds like hard work, planning, what a momentum killer, but a 10 minute check list helps avoid many picnic “Fun Busters” so rather than a checklist being a drag, lets call it a FUN ENHANCEMENT LIST.

FUN ENHANCEMENT LIST.

1. Large blanket as well as chairs as picnics are made for relaxation and lying around is fantastic. Maybe even a pillow for an afternoon nap.

2. Flies love picnics too, so make sure you have a food cover. Good idea to use straws for open cans as flies and bees can sneak in for a sip- or give open cans a flick or two on the side before drinking.

3. Table cloth if you are planning to use a park table.

4. Paper plates, forget the plastic, a picnic should need no washing up at the end.

5. BYO garbage bag’s, and take home your rubbish if no bin is available.

6. Wet Wipes, or sanitary wipes just in case there are no taps and bring more than you need.

7. BYO Water for washing hands.

8. Fun stuff, before you leave plan some games to play, you may need to make some props before you go. Take binoculars, pens and paper.

9. Charge all phones and devices.

10. Check pet regulations and take the dog lead and food, food and water bowl.

11. Have a basic first aid kit, band aides, a bandage, and pain relief.

12. Bring sturdy tape, it’s a great fit all product.

13. Towel if there is water or unexpected down pour.

14. Repellent, hats, sunscreen, medication.

15. Bucket, yes a bucket. a great versatile tool, fill it with water so the kids can was their hand, go back and forth, another wash, off again, another wash. Wash sandy feet before getting into the car, dog bowl, used for games, carry stuff, its my favourite picnic item.

TRULY SOMETHING ELSE

New to the specialty cracker section of your supermarket

Location, Location, Location.

The ideal location for your picnic all depends on if you wish to be alone and peaceful or in the hussle and bussle of a well know picnic hotspot where you will be sharing the location with others.

If it’s a bit of privacy, being surrounded by nature you like, a quick bush walk after lunch then a quick Google search can help you find a great local Natioalal Park or place with space, so even if there are others picnicers you have plenty of your own space.

If it a party vibe or you want to go to a well know place where there may be things to do and see then check out these top rated picnic locations, all with great natural ambiance, walks and plenty to see.

NSW

» The Australian Botanic Garden

» Tench Reserve (Jamison town)

» Centennial Park

» Bradfield Park

» Blacktown Showground (Sydney,)

WA

» Kent Street Weir Park (Wilson,)

» May Drive Parkland (Kings Park)

» John Forest National Park (with Eagle View Walking Trail)

Vic

» Grants Picnic Ground

» Royal Botanic Gardens

» Emerald Lake Park

» Seawinds Garden (Arthurs Seat, VIC)

QLD

» Lake Alford (Monkland)

» Hervey Bay Botanic Gardens

» Cormorant Bay Reserve (Lake Wivenhoe,)

» New Farm Park

» Karijini National Park SA

» Mount Lofty Botanic Garden (Crafers)

» Himiji Garden (City)

» Thorndon Park Reserve (Paradise)

» Wittunga Botanic Garden (Blackwood)

OH NOOOOOO BATH TIME!

If you have a puppy, you should have no problem getting them used to taking baths, it is generally rescue dogs or dogs transitioning from one home to another that put up a fight as regular bathing for them may be new and scary. »

AUSSIE PETS BROUGHT TO YOU BY BOW WOW ALL NATURAL PRODUCTS.

How often?

The good news is that dogs do not need as much bathing as you may think. If your weekly bath is a very quick squirt before they are thrashing around like a washing machine, do not stress, a quick weekly squirt may be getting the job done.

Different needs for different breeds

The exception to the above is if your dog suffers from skin allergies or rolls around in the dirt that embeds or stick to the fur, then more frequent bathing may be required.

Is your dog’s hair long and a nightmare to manage during and after bathing?

This is a common problem and can cause stress to the dog and the owner. The best advice is for long haired dogs is to use a professional groomer at least every quarter, this way your pet will get any deep knots brushed out or removed, and fur can be trimmed. The more frequently you use a groomer the more comfortable your dog will be with the process. They also will not panic and hide every time you go near the bath.

OTHER TIPS

Rinse Twice

Do not squirt water in your dog’s face.

Careful to keep water out of ears.

what products should I use?

“Captain Obvious” do not use human made products on your pets, including soaps. Pet shampoos are generally pretty mild, the milder the better.

Shampoo and conditioners are not as important and water and washing, so if you need to use practically no product to keep your dog happy that is not a big deal.

Make bathtime enjoyable.

When we notice any fearful behaviour, tucked tail, constant movement, even growling or aggressive behaviours a tendency may be to go over the top and rub hard and fast, talk in crazy voices, and do things that are not usual.

When washing, do it in a patting motion, slow and calm, very slow water flow, speak calmly, have rubber bath protectors ready so the dog is not sliding all over the slippery bath, give them rubs like belly rubs if that is what they generally enjoy.

ANZAC DAY FACTS & FICTION

ANZAC - MORE THAN A WORD

ANZAC, what a great word, or Anagram to be precise. Meaning, Australian and New Zealand Army Corps. Before our soldiers were known as the ANZAC’s they were simply the Australian & NZ Army Corps, bit of a mouthful for command so their name was changed to ANZAC’s to make telegraph communications easier.

ANZAC COVE

Shortly after the Australian and New Zealand Army Corp soldiers arrived in Turkey, Gallipoli, at Ari Burna Bay the name ANZAC’s was established, the next step was to name the landing beach, General William Birdwood decided Anzac Cove was fitting. Each year many ANZAC veterans, their families, and regular people who wanted to pay tribute to the ANZAC soldiers would make the long trip and visit what we called ANZAC COVE for an ANZAC Day service. Over the years this grew and became a significant event on the Turkish calendar. In 1985 the Turkish Government officially named the Cove, ANZAC COVE or Anzak Koyu in Turkish.

ANZAC BISCUIT’S

It is often thoughts that the term ANZAC Biscuits were used to describe biscuits that were made at home and shipped to our brave soldiers battling overseas. Although a great thought the reality is that ANZAC Biscuits were made to fund raise for Aussie troops and help support organisations like the RSL. This tradition lives on today and the ANZAC Day biscuit fundraisers and still an important part of raising funds for veteran support.

This ANZAC Day get out and support a local ANZAC cause or activity that supports our veterans, you can simply cheer on a march or buy some biscuits, bake some biscuits for volunteer and veterans.

LEST WE FORGET

ANZAC CARAMEL SLICE

INGREDIENTS

Anzac biscuit base and crumble

150g Fairy margarine, diced

1/3 cup (80ml) golden syrup

1 cup (90g) rolled oats

1 cup (150g) plain flour

1/4 cup (55g) brown sugar

3/4 cup (60g) desiccated coconut

1/4 teaspoon bi-carb soda

METHOD

ANZAC biscuit base and crumble

Caramel filling

100g Fairy margarine, diced

1/2 cup (110g) brown sugar

1 teaspoon vanilla extract

1 x 395g can sweetened condensed milk

Chocolate topping

200g dark chocolate, chopped

1 1/2 tablespoons melted Copha

1. Preheat oven 180°C/160°C (fan-forced) and line a 28cm x 18cm rectangular slice pan with baking paper, making sure to leave a 3cm overhang on each of the longest edges. Line a second baking tray with baking paper.

2. Melt Fairy margarine and golden syrup together in a saucepan over low heat.

3. Combine oats, flour, brown sugar and coconut in a large bowl and mix well.

4. Add bi-carb soda to golden syrup mixture and mix well. Pour immediately into dry ingredients and mix well.

5. Remove ½ cup of the Anzac base mixture and crumble onto a prepared baking tray. Press remaining mixture evenly into the base of the slice pan.

6. Transfer both slice pan and baking tray to oven and bake for 12-15 minutes. Check crumb after 10 minutes and remove if browning too fast. Set aside to cool.

Caramel filling

1. Reduce oven 160°C/140°C (fan-forced)

2. Place Fairy margarine, sugar and vanilla into a saucepan and stir over medium-low heat until melted and well combined. Simmer for 1-2 minutes or until bubbles just appear on the surface.

3. Add condensed milk and stir constantly until mixture thickens and begins to boil. Pour immediately over biscuit base. Tilt pan to spread evenly.

4. Bake for 10-12 minutes. Stand for 20 minutes to cool.

Chocolate topping

1. Place chocolate and Copha into a medium heatproof bowl. Sit bowl over a saucepan of simmering water. Stir over low heat until melted. Pour over slice and spread with a spatula.

2. Break up Anzac crumb and scatter over chocolate. Refrigerate for 1 hour or until set.

TIPS

• Substitute Copha with vegetable oil.

• Make sure chocolate does not come in contact steam or water while melting.

• Melt chocolate and Copha in a microwave safe bowl on HIGH for 30 second bursts. Mix well between heating until melted and smooth.

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S ME LIKE IT H T

Did I say Hot, I meant Darn Hot

.

The hottest day in the World for 2024 was recorded in parts of WA with 49.9 degrees recorded at Carnarvon Airport, 49.8 degrees in Gascoyne and 49.3 in Geraldton.WA is no stranger to hot weather, but this was the hottest February day since records began in 1883.

But not the Hottest

Australia’s highest official temperature on record is 50.7 degrees which occurred in Onslow on January 13, 2022, and Oodnadatta on January 2, 1960.

SERIES ON HEALTH TRANSFORMATION

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CHICKEN, TOMATO AND BASIL RISONI

METHOD

Step 1 Heat oil in large skillet on medium heat. Add chicken and cook on each side for approx. 4 min or until cooked through.

INGREDIENTS

• 400g Chicken breast cubed

• 2 tbsp olive oil

• 2 cloves of garlic, crushed

• 1 punnet cherry tomatoes (approx. 250g)

• 1 ½ cups risoni

• ½ cup tomato paste

• 3 cups Campbell’s Real Stock Chicken Salt Reduced

• 1 tsp dried oregano

• 1 cup basil leaves

• 120g smooth ricotta

OPTIONAL GARNISHES

5 MIN 25 MIN Tip Works with Campbell’s Real Stock Chicken Salt Reduced and Vegetable Serves: 4

• extra basil leaves

Step 2 Add garlic and cherry tomatoes. Cook on medium-high heat until garlic is translucent and fragrant and tomatoes are slightly blistered.

Step 3 Add risoni, tomato paste, Campbell’s Real Stock Chicken Salt Reduced, herbs and chicken. Mix and bring to a simmer. Simmer on medium to low heat for 9-10 min.

Step 4 When risoni is al dente remove from heat and stir through basil leaves.

Step 5 Serve and garnish with extra basil and dollops of ricotta

The Adelaide Hills Wine Region Chardonnay May

Throughout May, wine lovers are invited to enjoy special Chardonnay tastings.

Wineries including Murdoch Hill, Ashton Hills, Lofty Valley Estate, and Howard Vineyard will feature tasting flights with older wines, demonstrating Chardonnay’s evolution.

It is expected most wineries will unveil their new release 2023 Chardonnays during May, providing fans the first opportunity to taste the latest vintage.

Adelaide Hills Chardonnay Heroes

Consumers can experience the finest Chardonnays from the region at a lavish dinner hosted by Fourth Hill Providore in Verdun on May 9th and 10th.

Adelaide Hills Chardonnay Heroes. (SOLD OUT IN 2023.)

Adelaide Hills’ Chardonnay May runs 1st to 31st May 2024. Details of events and bookings are available online.

MILO SPONSORS MINI ROOS

FOOTBALL AUSTRALIA IS DELIGHTED TO JOIN FORCES WITH MILO TO BECOME AN OFFICIAL PARTNER OF MINIROOS.

In 2023, almost 240,000* children participated in MiniRoos, which is Australian football’s official junior football program; a highly popular offering which is fun, inclusive, and family-focused specifically designed for boys and girls of all abilities aged 4 – 12, covering pre-school through to primary school years, currently Australia’s no.1 junior sporting program.

The partnership comes at a time where overall participation in football for 2023 grew by 12% to 1,715,441 participants, with a notable 8% increase.

The popularity has no doubt been driven the success of our Matilda’s who recently captured the hearts of all Australian’s at the recent World Cup.

FA CEO James Johnson said ‘Together with Milo, we will provide a greater opportunity for more girls and boys to participate in football by delivering a positive playing environment for children aged 4 – 12 nationwide. This increased participation in MiniRoos willsupport Aussie kids to become more active, underpin growth in youth and senior football, and lay the platform for the future success of Australia’s national teams.

Nestlé Dairy Business Manager Rebecca Dobbins said, “Milo promotes the idea that the values learned through sports can be applied to life, so we are thrilled to provide access to sports activities through our partnership with Football Australia and MiniRoos.”

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