You can measure your waist using the following standardised technique: • A constant-tension spring-loaded tape device (shown below) will help to ensure an accurate measurement. • Measure your waist circumference at a level just above your hip bone. At this level, you will be measuring the widest part of your tummy. • Hold the tape measure horizontally. • Ensure you have just finished breathing out and are relaxed; do not hold your stomach in! • Aim for the tape measure to have a snug but not too tight fit around your waist; do not make compressions in the skin with the tape measure.
A Cut the Waist constant-tension abdominal circumference tape measure
Another measuring tip - above the hip! When measuring your waist circumference DO NOT be tempted to measure around the narrower part of your tummy below the belly button. Taking the measurement at a level just above the hip bone will give the most reliable results.