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Session 7 - Let’s Move! The importance of active play in the early years

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Let's Move! The power of movement and active play

Early years consultant

12 March 2026 09:00 to 10:00 UTC

Philippa Hines

Physical development

Vital for children’s all-round development to enable them to live happy, active and healthy lives.

Helps children to:

• Build attention

• Build core strength

• Develop self-regulation

• Strengthen co-ordination and control

Physical development

Helps children to:

• Improve balance

• Develop spatial and body awareness

• Build resilience

• Support their well-being

• Establish healthy sleep habits

Advantages

Physical health

maintain healthy weight, strengthens muscles and bones, supports cardiovascular health, fosters a healthy, active life.

Motor skills

gross motor skills (balance, spatial awareness, coordination) and agility. Fine motor skills used for writing.

Mental health

reduces stress, promotes well-being, outlet for energy and tension, builds self-esteem and selfconfidence; improves sleep.

Cognitive development enhances problem solving skills (how to complete challenges), memory, attention, thinking skills

Social and emotional skills

group games use sharing, turn-taking, rule following, communication and cooperation. Builds self-regulation and respect.

Strengthen core spin, swing, twist, roll, crawl, push, pull, jump, balance, and climb.

Cambridge Early Years Curriculum

Physical development generally includes – gross motor skills (walking, running, climbing) and fine (manipulative) motor skills.

Cambridge curriculum

This curriculum area builds on the physical development that occurs naturally during children’s play. It promotes development of three categories of movement skills:

• Iocomotor skills for moving from place to place, for example; walking, running and jumping.

• body control, for example, balancing, twisting, stretching.

• object control, for example, catching, throwing, kicking.

How can I support children’s physical development?

Supporting physical development

Know and understand how children learn and develop.

Provide optimum conditions:

• Consistent and continuous provision

• Environment

• Resources

• Active and calm moments

• Time

• Support children to be healthy and safe

Supporting fine motor skills

Everyday, accessible materials

Playdough/clay Loose parts

Feathers

Craft sticks

Shells

Natural materials

Small world toys

Gems

Pegs

Risky play Large and small Craft

Scissors

Knives for cutting

Tools

Bubbles

Transient art

Rock painting

Ripping

Junk

Threading

Elastic bands

Tweezers

Sticky

Ribbon

Stickers

Risky play

Risky play

More risky play ideas

• Tools

Equipment • Nature

• Water

• Fire

• Rough and tumble

• Hide and seek

Reflect - What risky play could you bring into your settings?

• Personal attitude towards risk

• Know the children

• Plan the environment

• Supporting children

• Safety, supervision and professionalism

• Communication and collaboration

• Reflect on learning

• Improve your practice

What if I do not have an outside space or cannot go outside?

Use what you have available

Use what you have available

• Go outside when possible

• Use simple equipment

• Use music and movement

• Use fitness or yoga videos

• Offer ideas to parents

How can I link children’s interests to physical development?

Physical development goes beyond the session

• Dramatic play – dressing-up, shopping trolley, baskets, doll buggies, bikes or trikes, mud kitchen, stage for performing.

• Physical play – puddle jumping, races, sport games, rolling, skipping, jumping, balancing, bikes/trikes, space, paddling pools/swimming (supervision), hide and seek, exploring local areas.

• Building and sensory play – buckets, spades, sand, water, mud, large blocks/bricks, toy diggers/dumpers/trucks, dressing-up, tools and materials. Smaller bricks, pencil and paper. Different materials for sensory experiences.

• Arts and crafts – large paintbrushes and buckets of water, large fabric or paper with large or long brushes, large chalks, drawing around each other's bodies, crafting it.

• Transport – bikes and trikes. Large resources for children to build and create their chosen mode of transport. Toy vehicles, garages, ramps, tracks, floor maps, play people.

• Animals – masks, obstacle course to move like an animal, puppets, toy animals in sensory materials, floor mats for animal yoga, animal hunt in the local area, puzzles.

• Music – scarves, ribbons (or pieces of fabric/craft paper), space to dance, floor mats, music playing, instruments.

What can I do next?

• 3 hours of physical activity per day for setting and home. Promote it to parents.

• Includes indoor and outdoor activities.

• 1 hour of moderate to vigorous physical activity.

• The more activity the better!

Next steps:

• Audit

• Survey children, parents and staff

• Reflect and create an action plan

Next steps

Getting started with play-based learning in early years

https://cambrid.ge/play-based-learning-getting-started

www.cambridgeinternational.org/earlyyears

Ten ideas for creating a fun early years environment

https://blog.cambridgeinternational.org/ten-ideas-forcreating-a-fun-early-years-environment/

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