EXERCISES FOR STRENGTHENING

To prevent Quadratus Lumborum pain from recurring, it is important to have access to strengthening exercises. An experienced Chronic Pain Specialist will be able to recommend the best exercises for strengthening your core, lower back, and bum. This will prevent future Quadratus Lumborum pain.

Overhead Reach

Stand with your feet hip-width apart. Reach your left arm up over the head, and then lean to the side. For 20 seconds, hold the position and then switch to the other side. You can use stretching to help the Quadratus Lumborum muscle. It will provide short-term pain relief. You can surely consult a physiotherapist to help you determine the best stretches for your Quadratus Lumborum pain.