TREATMENTS TO RELIEVE YOUR QUADRATUS LUMBORUM MUSCLES FROM

Pain

Several treatments may help relieve quadratus lumborum pain. Home treatment can be helpful in some cases. Other cases may require a combination home treatment and medical treatments to relieve the discomfort.

Yoga

Stretching yoga may be able to relieve quadratus lumborum discomfort.

Yoga is a series of stretches and poses that can help reduce quadratus lumborum discomfort. Yoga can help reduce discomfort and disability caused by ongoing low back pain.

Yoga may even improve the physical function of people suffering from chronic back pain.

Medications

Quadratus Lumborum pain may be reduced by drugs such as pain medication and muscle relaxants.

Side effects of some pain medications, including drowsiness, dry lips and fatigue, can occur. These should be avoided unless prescribed by doctors.

Trigger Point Injections

To decrease tenderness, a trigger point injection is when medication is administered directly to the trigger point.

An anesthetic injection can effectively numb the area. Sometimes, an injection of a steroid may be necessary to reduce inflammation. Trigger point injections can be used to reduce muscle spasms and quadratus lumborum pain.

Physiotherapy

Quadratus lumborum pain can be treated with Physiotherapy in Manchester. It can reduce muscle tightness and increase blood circulation to the area. When QL pain is severe, physiotherapy can be a great option. If you are suffering from QL pain, make sure to see a chartered expert of Physiotherapy in Stockport or Manchester. They have the right training and can target the problem area.

Heat Or Ice

Ice may be applied to the affected area to reduce inflammation. Whereas, heat can be used to increase blood flow and decrease pain.

To ease back pain, you can alternate between heat and cold packs. Warm baths can also be beneficial.