Myth 5 – During a massage, do not interrupt the therapist by asking questions or commenting

To ensure that you feel comfortable during a massage, you should always tell your therapist what you need. If you require more pressure, let them know. If you feel uncomfortable, let them know.

It’s okay to have a chat with someone to help you feel more at ease. It’s okay if you don’t wish to talk to or look at another person during the session. You are free to use the session for your benefit. Make sure you feel comfortable and communicate well with your therapist.

Myth 6 – It is not safe to have a massage during pregnancy

It is not true. It is safe for pregnant women to go through massages. Massages can be quite beneficial for both child and mother. To feel safer, some women may prefer not to have a massage during the first trimester.

It is more common to massage in the second and third trimesters. It helps reduce stress, anxiety, and depression, as well as many of the aches and pains that pregnant women experience.

Myth 7 – Massage is not for your muscles

Massage therapy is a technique that is primarily focused on manipulating soft tissue, including muscles, tendons, and ligaments, to help reduce pain, tension, and stress.

Massage can be particularly effective for treating muscle-related conditions such as muscle spasms, strains, and injuries, as well as chronic pain and tension in the muscles.

By applying pressure and using various massage techniques such as kneading, rubbing, and stretching, massage therapists can help to increase blood flow to the muscles, reduce inflammation, and promote relaxation and healing.

Myth 8 – Massage is only for athletes

While massage therapy is often used to help athletes improve their performance, prevent injuries, and recover from workouts or competitions, it is also a beneficial treatment for people from all walks of life.

Massage therapy can help to reduce pain, tension, and stress, promote relaxation and overall wellness, and improve circulation and range of motion. It can be particularly helpful for people who suffer from chronic pain conditions, such as fibromyalgia, or who spend long hours sitting or standing at work.

Additionally, massage therapy can be an effective treatment for a variety of health conditions, including anxiety, depression, insomnia, headaches, and digestive disorders. It can also help to boost the immune system, improve sleep quality, and promote overall well-being.