5. TRADITIONAL SQUAT

The squat is the best and effective workout for overall leg strength. Squats are known for its ability to focus on the quads, glutes and hamstrings as well as legs. It can be done using weights and even without weights.

HOWTOPERFORMLYINGLEGCURLEXERCISE?

–Place your feet perpendicular to your shoulder. If you’re using a weight using a dumbbell, place it in each hand.

–Engage your core, and push your hips downward in a sitting position. If you are using your body weight only, lift your arms to the front while you squat.

— Keep your head straight.

— Hold the position for a few seconds and then get back to the starting position.

— Do 12 to 15 repetitions.

It is possible to use dumbbells, kettlebells, or even an oversized barbell to add more resistance to your squat. Make sure to squeeze your hamstrings throughout the entire squat.

Conclusion

Hamstring exercises help in increasing strength, flexibility and endurance of your legs. The exercises mentioned above are a good choice to do at your home or at the gym. Try to include a few of them in your daily routine.

Even after exercising and taking proper care of your pain it is getting severe, then do consider consulting our Chronic Pain Specialists. At CT Clinic, we can help you heal with our innovative COPA therapy and improve the quality of your life.

For the best healthcare assistance, book an appointment with us at (+44) 0161 4597 034 now!