5BESTEXERCISESTO STRENGTHENYOURWEAK HAMSTRING

Walking, running, cycling or even hiking, To perform every activity it is crucial to have a strong hamstring muscle. As Hamstring muscles get involved in the majority of our routine task, it is important to add on a few effective hamstring exercises to ensure that you don’t get any muscle spasm.

Many athletes ignore hamstring exercises believing that strong quadriceps are all that is needed to let them accelerate their speed, leap higher, and become more agile. However, they are unaware of the fact that hamstring exercises help in hip flexion and knee extension.

Hamstring muscles help in transmitting the power to hips and knees, which allows you to manage your sporting performance.

Strengthening hamstrings is also crucial for preventing injuries such as tears and strains.

In this blog, we will help you know 5 effective exercises to strengthen your weak hamstring. But before that, let us quickly have a look at what actually are the hamstring muscles!