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HOURS OF OPERATION Summer Hours of Operation May 7, 2017 through August 20, 2017 Monday - Friday Saturday Sunday

5:30 a.m. - 10 p.m. 9 a.m. - 10 p.m. 12 p.m. - 10 p.m.

Special Hours of Operation Summer classes begin Monday, May 15 , 2017 Memorial Day: May 29 Independence Day: July 4

10 a.m. - 10 p.m. CRC Closed

August Shutdown: July 31 - August 17 August 5 - 13 August 14 - 17

4th and 5th Floor Closed CRC Closed CRC Partially Closed

Fall classes begin Monday, August 21, 2017

Locker Information New Locker Purchases Begin Locker Renewals Begin Last Day to Renew Lockers Expired Lockers Emptied New Locker Purchases Begin

Monday, May 15 Monday, July 3 Friday, August 4 Saturday, August 5 Monday, August 21

For additional information, please visit crc.gatech.edu.

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MEMBER SERVICES FULL TIME STUDENTS

Monthly Rate

Day Pass

Guest Pass

3-month minimum

Valid for one day

Valid for one day

INCLUDED IN MANDATORY ACTIVITY FEES

Undergraduate and Graduate students with 4+ credit hours.

EMPLOYEES/RETIREES/AFFILIATES

Payroll deduction available for benefitseligible faculty/staff.

ALUMNI

$24

$7

$7

$30

$9

$9

$10

$7

$7

$40

N/A

N/A

+Optional Parking: $18/month

SPOUSE/DOMESTIC PARTNER+ A Georgia Tech BuzzCard is required.

PLUS ONE MEMBERSHIP+

NEW Allows primary member to sponsor one additional person as a member.

CHILDREN (17 & UNDER)*

CO-OP, PART-TIME, CROSS ENROLLED & RETURNING NON-STUDENTS

$5

INCLUDED IN MEMBERSHIP CRC STUDENT ACTIVITY FEE

$5

$5

through Bursar’s Office

*Please note: Each person who has a current membership may add their dependent minors (children) under the age of 18, to whom they are the legal parent or guardian, to their membership at no cost. +Visit crc.gatech.edu for additional details.

I will not be in school this summer, can I still use the CRC? Yes! Eligible students may elect to pay the CRC voluntary student fee to access the CRC.

I graduated, can I still use the CRC? Yes! Recent graduates are welcome to purchase an alumni membership for $30 per month.

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AQUATICS Aquatic Center Hours:

Swim Lesson Schedule:

McAuley Aquatic Center

Youth Beginner:

Youth Intermediate:

Competition Pool

4:40 p.m. - 5:10 p.m. 5:20 p.m. - 5:50 p.m. 6 p.m. - 6:30 p.m.

5:20 p.m. - 5:50 p.m. 6 p.m. - 6:30 p.m.

Adult Beginner: 6:35 p.m. - 7:05 p.m. 7:10 p.m. - 7:40 p.m.

Adult Intermediate: 6:35 p.m. - 7:05 p.m. 7:10 p.m. - 7:40 p.m.

Monday-Friday Saturday Sunday

6 a.m. - 9 a.m. 11 a.m. - 7:30 p.m. 10 a.m. - 7:30 pm. 12:30 p.m. - 7:30 p.m.

Dive Pool Monday-Friday Saturday-Sunday Crawford Leisure Pool Monday-Friday Saturday Sunday

1 p.m. - 7:30 p.m. 12:30 p.m. - 7:30 pm.

Monday/Wednesday Sessions:

5:30 a.m. - 9 p.m. 10 a.m. - 8 pm. 12:30 p.m. - 8 p.m.

1: May 22, 24, 29, 31 2: June 5, 7, 12, 14 3: June 19, 21, 26, 28 4: July 5, 10, 12* 5: July 17, 19, 24, 26

Leisure Pool Recreation Area

Tuesday/Thursday Sessions:

Monday-Friday Saturday-Sunday

1: May 23, 25, 30, June 1 2: June 6, 8, 13, 15 3: June 20, 22, 27, 29 4: July 6, 11, 13* 5: July 18, 20, 25, 27

10 a.m. - 8 p.m. 12:30 p.m. - 8 pm.

Leisure Pool Slide Monday-Friday Saturday-Sunday

2:30 p.m. - 8 p.m. 12:30 p.m. - 8 pm.

Please note: Special events may impact regularly scheduled hours. Visit crc.gatech.edu for the most up-to-date aquatic hours.

Registration: Sign up for instructional swim programs on mycrc.gatech.edu. Price: All sessions are $45 per participant. *Session 4 is $34 per participant.

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COMPETITIVE SPORTS A HEALTHY LIFESTYLE PROGRAM Intramural Sports:

Sport Clubs:

Registration: May 30 at 9 a.m. - June 2 at 12 p.m.

Airsoft Archery Badminton Ballroom Dancing Baseball Women’s Basketball Barbel Climbing Crew Cycling Equestrian Fencing Field Hockey Golf Gymnastics Ice Hockey Men’s Lacrosse Women’s Lacrosse Paintball Roller Hockey Men’s Rugby Women’s Rugby Runnin’ Wreck Sailing Men’s Soccer Women’s Soccer Sport Parachute Table Tennis Tennis Triathlon Men’s Ultimate Women’s Ultimate Underwater Hockey Men’s Volleyball Women’s Volleyball Men’s Water Polo Women’s Water Polo Wakeboard Wrestling

Phase 1: Kickball

Pool Play: June 5-8

Bracket Play: June 12-15

Phase 2: Sand Volleyball Pool Play: June 19-22

Bracket Play: June 26-29

Phase 3: 4v4 Flag Football Pool Play: July 10-13

Bracket Play: July 17-20

Price: $35 per team per sport Playing Format: Each sport will be a two-week mini season that will consist of pool play during the first week and bracket play during the second week. Pool play divisions will consist of four teams per division. Each team will be scheduled three pool play games. All divisions will be independent. Teams can select to play pool play on Monday/Wednesday or Tuesday/Thursday. Example Monday/Wednesday Schedule: Team A vs. Team B Monday at 6 p.m. Team A vs. Team C Monday at 7 p.m. Team A vs. Team D Wednesday at 7 p.m. All teams will advance to the bracket with the exception of teams that have one or more no-shows and two or more forfeits. All teams advancing to the bracket will be seeded based on their results from pool play. All rosters will lock after the first week; therefore, all players that wish to play in the second week for bracket play must be on the roster during pool play.

tzhao@gatech.edu ralarcon@gatech.edu sophie.li@gatech.edu gtballroomdance@gmail.com ngorman42@gatech.edu mlattimore6@gatech.edu fklimov6@gatech.edu climbingclubgt@gmail.com president@gtcrew.com nicholas.padula@gmail.com qlarimer3@gatech.edu YJFencing@gmail.com akhiaji@gatech.edu gtgolfclub@outlook.com gtgymnastics@gmail.com joey0schutz@gmail.com bmduffy5@gmail.com lindsey.g.burton@comcast.net gtpaintball@gmail.com jbutchko37@gatech.edu president@gatechrugby.com nguyenmarit@gmail.com gautam_sowda@gatech.edu ckillham@gmail.com blevins.reed@gmail.com gtwomenssoccer10@gmail.com nikkicantrell01@gmail.com derek.jx.lee@gatech.edu techtennisclub@gmail.com thomas.easley@gatech.edu ashwin.arantharaman@gmail.com awong71@gatech.edu egeakin97@gmail.com csmith442@gatech.edu knardone3@gatech.edu bolen3@gatech.edu rachelcooper312@gmail.com dblanchard7@gatech.edu dwinzeler3@gatech.edu

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OUTDOOR RECREATION A HEALTHY LIFESTYLE PROGRAM 1. Learn the Basics: Take a Class You don’t need prior experience to take an ORGT instructional class. Learn to kayak, go caving or take a hike! Classes cost $25 - $45 each and include transportation, gear, pre-trip meeting, and instruction. Visit crc.gatech.edu/orgt for the schedule & pricing. Most courses include a 2-hour weeknight pre-trip class followed by a full-day trip on the weekend.

2. Become an Expert: Instruct Talk to any ORGT Trip Leader about becoming an Instructor-In-Training. It takes more than 100 volunteers per semester to offer over 40 high quality adventures. The ORGT community is a close-knit group of committed students and alumni who are qualiďŹ ed to lead trips through a self-directed, peer-reviewed training process.

3. Sharpen Your Skills: Connect with the ORGT Community All sports have weekly meetings and encourage newcomers. Becoming active with an ORGT sport group is a great way to connect with students with similar interests and to start planning your own adventures. Groups meet downstairs in the CRC. Whitewater Kayaking: Thursdays, 6:30 pm Kayaking Roll School: Thursdays, 7:30 pm Sea Kayak Touring: Mondays, 6:30 pm Rock Climbing: Thursdays, 6:15 pm Mountain Biking: Tuesdays, 7:30 pm Backpacking: Thursdays, 6:30 pm Caving: Wednesdays, 6:30 pm Cascading: Tuesdays, 6:30pm

Tech Treks South East: Incoming Freshman Only Challenge yourself on a high-adventure freshman orientation trip! Join other incoming Georgia Tech freshman on a three-day climbing, rafting and camping adventure. Meet new friends including upper class mentors and staff. Be part of this unique and adventurous group! Tech Treks Southeast trips are jam-packed with activities to help new students get to know each other. Session 1: Session 2: Session 3:

5 p.m., July 7 to 6 p.m., July 9 9 a.m., July 15 to 6 p.m., July 17 5 p.m., July 21 to 6 p.m., July 23

Session 4: 5 p.m., July 28 to 6 p.m., July 31 Session 5: 9 a.m., August 11 to 6 p.m., August 13 Session 6: 5 p.m., August 16 to 6 p.m., August 18

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OUTDOOR RECREATION A HEALTHY LIFESTYLE PROGRAM Summer 2017 Adventure Trips Registration opens 30 days prior to the start of each trip. All trips include a two-hour pre-trip class. Visit crc.gatech.edu/orgt for more information.

Backpacking

Mountain Biking

Backpacking is about experiencing nature and challenging yourself physically.

Every trip offers opportunities to learn fundamentals and challenge experienced riders.

Day Hike: A: May 27

Beginner Overnight: A: June 3-4 B: June 17-18 C: June 24-25

Advanced Overnight: A: July 8-9

Sea Kayaking

Cascading Cascading involves traveling through narrow canyons, up and down the sides of mountains, and rappelling through remote waterfalls. Beginner: A: June 3 B: June 10

Intermediate: A: June 24

Advanced Overnight: A: July 8-9

Caving Horizontal trips feature a day of scrambling, squeezing, crawling, climbing, and walking underground. Vertical trips build on skills mastered during horizontal trips. Horizontal: A: June 3

Intermediate: A: June 24

Beginner: A: June 4 B: July 15

Rappelling: A: July 8

Beginners learn basics about equipment, paddle strokes, and rescue techniques. Experienced kayakers challenge themselves with advanced trips. Beginner: A: June 10

Beginner Overnight: A: June 3-4

Advanced Overnight: A: June 24-25

Coastal & Surf Overnight: A: July 15-16

Whitewater Kayaking Learn basics like how to roll a kayak and paddle on class ll streams then master skills to surf class III rapids and beyond. Beginner: A: June 4 B: June 11

Intermediate: A: June 24 B: July 9

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WILDERNESS OUTPOST

LEADERSHIP CHALLENGE COURSE

Wilderness Outpost: Gear Rental

Leadership Challenge Course

The Outpost is hard to find but easy to love! We’re downstairs in the CRC. Enter the main entrance, pass the Member Services desk, down the hall, through the double doors, and down the stairs. Continue past the swimming & diving offices, then down the stairwell on the left just before you exit the CRC. The Wilderness Outpost is at the bottom of the stairs. You can also enter from Tech Parkway adjacent to the lower level of the W-10 parking deck.

Three words that don’t usually go together: affordable, effective, and fun. That’s how participants describe their challenge course experiences! We are proud of what people say about us. It means you can trust that a modest investment can provide significant returns for your team.

Monday - Thursday Friday Saturday - Sunday Tents Stoves Sleeping Bags

2:00 pm - 7:00 pm 2:00 pm - 5:00 pm Closed Canoes Kayaks Backpacks

For more information visit crc.gatech.edu/orgt or call (404) 894-7420.

Fun is part of what we deliver, but it’s not the main purpose. We think of “fun” like the cup when you buy a coffee - it’s included with your purchase, but it’s not the reason you stand in line at Starbucks. Adventure-based tranings can lead individuals to achieve more! Challenge Course trainings are appropriate for student organizations, work teams, businesses, and any group that thrives on effective teamwork. Call 404-385-1374, or visit crc.gatech.edu/lcc.

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GIT FIT A HEALTHY LIFESTYLE PROGRAM GIT FIT Events: Free Classes: May 22-28

RIPPED Extreme and FitCamp demos are on the first day of each session.

Instructional Classes: FitCamp: Restorative Yoga: R.I.P.P.E.D. Extreme*:

$115/session $75/session $105/student $120/faculty, staff & alumni *Includes a drop-in group fitness pass.

For additional information on GIT FIT programs, please visit crc.gatech.edu/gitfit.

Registration: Visit the Member Services desk, or mycrc.gatech.edu. All participants must be members.

Refund Policy:

Martial Arts & Self Defense Classes: Capoeira: Hapkido: Krav Maga:

$60/session $60/session $80/beginner $100/beginner & advanced Muay Thai Kickboxing: $85/session Shao-Lin Kung Fu & Thai Chi: $65/one program $95/both programs Taido: $60/session

Massage Therapy: Relax and restore your health with the soothing touch of massage. Our Massage Therapy program is designed to deliver excellent massages at a price that fits your budget. We offer 30 minute and 60 minute sessions, with package options at affordable prices. Check out our revitalized Therapy Room on Level 1 of the CRC, just off of the Fitness Floor. Visit crc.gatech.edu to see our new package prices or request a therapist at your next event.

The GIT FIT Refund Policy is in effect for all GIT FIT Classes. To receive a full refund, the request must be made within two days after the first class meeting, or one day prior to a class that meets less than three times. Refund requests made after the 2-day time period, but before the 3rd meeting of the class, will receive a 50% refund. Requests made after the 3rd meeting of the class will be denied. All refunds are assessed a $5 handling fee. A receipt of purchase must accompany all refund requests.

Assumption of Risk: All registrants are required to submit an Assumption of Risk Form for all classes. This form will be provided at the time of registration.

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GIT FIT A HEALTHY LIFESTYLE PROGRAM Personal Training One-on-one session with a trainer to discuss and achieve fitness goals. Personal training is a good choice for any level of exerciser, from those who need motivation and guidance to start working out, to advanced exercisers looking to reach a specific goal.

Buddy Training Pairs two people with one trainer. It allows for personal time with a trainer and the opportunity to train with a friend or spouse. Some trainees use buddy training to train for events and to add a competitive edge to their workout. You and your buddy can split the cost of any personal training package.

Level 1 Trainer:

Training Programs Sessions 2 6 10 Buddy Training

Level 1 Level 2 Level 3 $85 $95 $116 $180 $210 $225 $245 $295 $350 Each participant pays 50% of the package

ACE, NASM, ACSM Certified

Level 2 Trainer: ACE, NASM, ACSM Certified Minimum of 272 hours of training

Level 3 Trainer:

Group Training

Two certifications: ACE, NASM, ACSM Degree in Health, or Exercise Science Two or more years experience

Group of 3 - 6 participants led by a CRC personal trainer through a challenging workout specifically designed to meet your goals and interests. Form your own group with friends or join one of our groups. Group Training can focus on overall conditioning or more specific goals such as weight loss, advanced lifting techniques or sports training. Visit crc.gatech.edu for additional information.

Express Fit:

Open to CRC members who are employees at Georgia Tech. The program includes 30-minute workout sessions. The circuit-style classes will be led by certified GIT FIT personal trainers. Monthly: Monday, Wednesday, Friday 12:15 p.m. - 12:45 p.m. $15/month, or $8/month with a GIT FIT drop-in group fitness pass

CRC D.A.R.E.:

The fitness program that dares you to meet all of your goals. This program includes Personal Training, a TRX class, a Kettlebell class, Ripped Extreme, seminars and more. May 23 - July 21, 2017 $195/students, or $225/faculty & staff

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GIT FIT A HEALTHY LIFESTYLE PROGRAM Fitness Assessment: The personal fitness assessment will enable you to scientifically examine your personal level of fitness and allow you to plan achievable goals for your own purposes. Components of the fitness tests include: body age, body composition, resting heart rate, resting blood pressure, muscle strength, muscle endurance, and flexibility.

Price: 1 Assessment: $20

Drop-in Group Fitness Registrants for the drop-in group fitness program will receive a semester pass. For entry to the GIT FIT drop-in classes, you must show your semester pass and BuzzCard to the instructor.

Price: Semester Pass: $58 The following group fitness classes are offered during summer 2017:

Back to Abs

Barre Pilates

Body Shred

Body Tone

Boot Camp

Cardio Tabata

Core and More

Cycle/Abs

Dance Fitness

Gravity

Hatha Yoga

Indoor Cycling

Interval Training Lift

Power Hour

Power Yoga

Ride-N-Glide

Treadfit

Yin & Yang Yoga

Zumba

RIP

PiYo Traditional Yoga

For class descriptions and the summer class schedule please visit crc.gatech.edu/gitfit.

Pre and Post-Workout Snack Ideas:

Brought to you by the Nutritionists at GT Dining Services, Stamps Health Services, and Health Initiatives

Peanut butter and banana sandwich Greek yogurt with fruit Oatmeal with skim or low-fat milk and fruit Apple and nut butter Trail mix (nuts and dried fruit)

Skim or 1% chocolate milk Scrambled eggs on toast Hummus and pita bread Turkey sandwich Skim/1% milk and graham crackers

No matter what you choose, remember to hydrate well before, during, and after your workout. Unless you’re active for more than two hours, water does this best.

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CRC Program Guide: Summer 2017  

The programs, events and services offered by Georgia Tech Campus Recreation during summer 2017. For additional information, please visit crc...

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